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The Anxious Generation How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness [electronic resource] : by Haidt, Jonathan.aut; cloudLibrary;
From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health—and a plan for a healthier, freer childhood. “An urgent and provocative read on why so many kids are not okay—and how to course correct." —Adam Grant “A crucial read for parents of children of elementary school age and beyond, who face the rapidly changing landscape of childhood.” —Emily Oster “Every single parent needs to stop what they are doing and read this book immediately."—Johann Hari After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life.
Subjects: Electronic books.; Mental Health; Teenagers; Stress Management;
© 2024., Penguin Publishing Group,
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Light Therapy Lamp [equipment]. by Please return all components in the container.;
Canadian Mental Health Association,The Mayo Clinic,"Daylight is essential to our well-being & to staying energized throughout the day. Emulating the energizing power of a bright sunny day, the 6500K white light stimulates the body’s positive natural response to sunlight. The stimulation helps to fight winter blues, jet lag, shift work & seasonal changes." - from Manufacturer.
Subjects: Seasonal affective disorder.; Seasonal affective disorder; Phototherapy.; SAD lamps.; Library of things.; Lendable tech.;
© , TaoTronics.
Available copies: 4 / Total copies: 5
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A mind spread out on the ground / by Elliott, Alicia,author.;
"A bold and profound work by Haudenosaunee writer Alicia Elliott, A Mind Spread Out on the Ground is a personal and critical meditation on trauma, legacy, oppression and racism in North America. In an urgent and visceral work that asks essential questions about Native people in North America while drawing on intimate details of her own life and experience with intergenerational trauma, Alicia Elliott offers indispensable insight and understanding to the ongoing legacy of colonialism. What are the links between depression, colonialism and loss of language--both figurative and literal? How does white privilege operate in different contexts? How do we navigate the painful contours of mental illness in loved ones without turning them into their sickness? How does colonialism operate on the level of literary criticism? A Mind Spread Out on the Ground is Alicia Elliott's attempt to answer these questions and more. In the process, she engages with such wide-ranging topics as race, parenthood, sexuality, love, mental illness, poverty, sexual assault, gentrification, writing and representation. Elliott makes connections both large and small between the past and present, the personal and political--from overcoming a years-long history with head lice to the way Native writers are treated within the Canadian literary industry; her unplanned teenage pregnancy to the history of dark matter and how it relates to racism in the court system; her childhood diet of Kraft dinner to how systematic oppression is linked to depression in Native communities. With deep consideration and searing prose, Elliott extends far beyond her own experiences to provide a candid look at our past, an illuminating portrait of our present and a powerful tool for a better future."--
Subjects: Native peoples; Racism; Colonization;
Available copies: 2 / Total copies: 2
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Stray : a memoir / by Danler, Stephanie,author.;
"From the author of the best-selling Sweetbitter comes an intimate, searingly honest memoir of growing up the child of addicts, of how that turbulent, often harrowing experience has affected her at every stage of her life, and of how she has struggled to transcend this unwanted legacy. When Sweetbitter was published to great success, the author knew she should be happy, but she felt incapable of it, emotionally shut down. She knew too that the roots of her inability to feel were deep in her childhood. With some hope of finally facing down her past--of looking clearly at her parents and what she did and did not inherit from them--she returned to California after a decade away, a decade in which she'd honed the practice of apathy. Stray is an account of that remarkable emotional journey. We meet her mother: a depressed alcoholic, now mentally and physically handicapped by a tragic brain aneurysm and living in squalor; and her father: once a successful businessman, now a constantly relapsing crystal meth addict living in halfway homes and shelters. And we are with the author as she remembers and relives the most difficult events of the ten years since she left "home"--betrayals and infidelities, her own problems with drinking, an affair with a married man whose darkness mirrored her own--and as she discovers the bounds of forgiveness, of her parents, but especially of herself"--
Subjects: Autobiographies.; Biographies.; Danler, Stephanie.; Authors, American; Women authors, American; Children of alcoholics; Children of drug addicts;
Available copies: 1 / Total copies: 1
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The other Dr. Gilmer : two men, a murder, and an unlikely fight for justice / by Gilmer, Benjamin,author.;
Includes bibliographical references."A rural physician learns that a former doctor at his clinic committed a shocking crime, leading him to uncover an undiagnosed mental health crisis in our broken prison system--a powerful true story expanding on one of the most popular This American Life episodes of all time. When family physician Dr. Benjamin Gilmer began working at the Cane Creek clinic in rural North Carolina, he was following in the footsteps of a man with the same last name. His predecessor, Dr. Vince Gilmer, was beloved by his patients and community--right up until the shocking moment when he strangled his ailing father and then returned to the clinic for a regular day of work after the murder. He'd been in prison for nearly a decade by the time Benjamin arrived, but Vince's patients would still tell Benjamin they couldn't believe the other Dr. Gilmer was capable of such violence. The more Benjamin looked into Vince's case, the more he knew that something was wrong. Vince knew, too. He complained from the time he was arrested of his "SSRI brain," referring to withdrawal from his anti-depressant medication. When Benjamin visited Vince in prison, he met a man who was obviously fighting his own mind, constantly twitching and veering off into nonsensical tangents. Enlisting This American Life journalist Sarah Koenig, Benjamin resolved to get Vince the help he needed. But time and again, the pair would come up against a prison system that cared little about the mental health of its inmates--despite an estimated one third of them suffering from an untreated mental illness. In The Other Dr. Gilmer, Dr. Benjamin Gilmer tells of how a caring man was overcome by a perfect storm of rare health conditions, leading to an unimaginable crime. Rather than get treatment, Vince Gilmer was sentenced to life in prison--a life made all the worse by his untrustworthy brain and prison and government officials who dismissed his situation. A large percentage of imprisoned Americans are suffering from mental illness when they commit their crimes and continue to suffer, untreated, in prison. In a country with the highest incarceration rates in the world, Dr. Benjamin Gilmer argues that some crimes need to be healed rather than punished"--
Subjects: Clemency; Mentally ill offenders;
Available copies: 1 / Total copies: 1
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How to change your mind : what the new science of psychedelics teaches us about consciousness, dying, addiction, depression, and transcendence / by Pollan, Michael,1955-author.;
Includes bibliographical references and index."A brilliant and brave investigation by Michael Pollan, author of five New York Times best sellers, into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences. When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into the experience of various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both struggle and beauty, we can do our best to be fully present and find meaning in our lives"--
Subjects: Biographies.; Pollan, Michael, 1955-; Hallucinogenic drugs; Psychotherapy patients;
Available copies: 1 / Total copies: 1
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Notes to John / by Didion, Joan,author.;
"In November 1999, Joan Didion began seeing a psychiatrist because, as she wrote to a friend, her family had had 'a rough few years.' She described the sessions in a journal she created for her husband, John Gregory Dunne. For several months, Didion recorded conversations with the psychiatrist in meticulous detail. The initial sessions focused on alcoholism, adoption, depression, anxiety, guilt, and the heartbreaking complexities of her relationship with her daughter Quintana. The subjects evolved to include her work, which she was finding difficult to maintain for sustained periods. There were discussions about her own childhood -- misunderstandings and lack of communication with her mother and father, her early tendency to anticipate catastrophe -- and the question of legacy, or, as she put it, 'what it's been worth.' The analysis would continue for more than a decade ... [This is] an ... intimate account that reveals sides of her that were unknown, but the voice is unmistakably hers -- questioning, courageous, and clear in the face of a wrenchingly painful journey."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Didion, Joan; Mothers and daughters.; Novelists, American; Novelists, American; Widows;
Available copies: 1 / Total copies: 1
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Your life, your way : skills to help teens manage emotions and build resilience / by Ciarrochi, Joseph,author.; Hall, Katharine(Illustrator),illustrator.; Hayes, Louise L.,author.;
"Building on the success of The Thriving Adolescent and Get Out of Your Mind and Into Your Life for Teens, psychologists and teen experts Louise Hayes and Joseph Ciarrochi show teens how to face common daily challenges-including bullying; feeling lonely, depressed, or anxious; failing school; achieving peak performance in sports; and much more. With this fun and illustrated guide, teen readers will find solid and actionable skills to help them overcome these challenges, increase psychological flexibility, and achieve their goals"--Provided by publisher.Ages 14-18.
Subjects: Emotions in adolescence; Youth; Youth;
Available copies: 1 / Total copies: 1
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Good energy : the surprising connection between metabolism and limitless health / by Means, Casey,author.; Means, Calley,author.;
"What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions -- and feel incredible today -- is under our control and simpler than we think. The key is our metabolic function -- the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves"--
Subjects: Recipes.; Aging; Diet therapy.; Energy metabolism.; Metabolic syndrome; Self-care, Health.;
Available copies: 0 / Total copies: 1
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Your pocket therapist : break free from old patterns and transform your life / by Zimmerman, Annie,author.;
Includes bibliographical references.From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They're committed to achieving personal growth, making changes-but they're struck at the question stage. They ask: Why can't I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? But nothing is wrong with them. It's just that they're asking themselves the wrong questions. In Your Pocket Therapist , Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief-galvanized by her hundreds of thousands of followers-is that if we learn to understand the roots of our suffering, we can bring about meaningful-and permanent-change in our lives. It comes down to learning how to ask the right questions. A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection.
Subjects: Self-help publications.; Interpersonal relations.; Mental health.;
Available copies: 1 / Total copies: 1
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Results 111 to 120 of 133 | « previous |