Search:

Results 21 to 30 of 133 | « previous |

Dark cloud / by Lazowski, Anna.; Neville-Lee, Penny.;
"Abigail has a dark cloud. One day it appears and then it's always with her, taking different shapes. At school, it's a ball of worries following behind her. At ballet class, it's a fog that gets in the way of her grand jetés. At a birthday party, it's a shadow that takes away her appetite. How can Abigail find a way to step outside her dark cloud when it's always there? And then one day, she has a bright idea. Learning to live with and understand her dark cloud, along with some support from her father and a friend, helps Abigail find moments of sunshine again. In this evocative picture book, written with compassion and care, a little girl visualizes her depression as a way of learning to cope. The compelling visual narrative and lyrical text combine to give kids tools they can use to understand and express their own feelings of sadness and depression as well as empathize with others. A hopeful but realistic approach to a difficult topic."--
Subjects: Picture books.; Depression in children; Depression, Mental; Depressed persons;
Available copies: 1 / Total copies: 1
unAPI

The nervous system reset : heal trauma, resolve chronic stress and pain, and regulate your emotions with the power of the vagus nerve / by Maguire, Jessica,author.;
Includes bibliographical references.Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it's singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve. Smart, accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.
Subjects: Chronic pain.; Depression, Mental; Emotions.; Vagus nerve.;
Available copies: 0 / Total copies: 1
unAPI

The comfort book / by Haig, Matt,1975-author.;
Includes bibliographical references.'The Comfort Book' is a collection of little islands of hope, a gathering of consolations and stories that give us new ways of seeing ourselves and the world. Matt Haigs mix of philosophy, memoir and self-reflection builds on the wisdom of philosophers and survivors through the ages, from Marcus Aurelius to Nellie Bly, from Emily Dickinson to James Baldwin. This is the book to pick up when you need the wisdom of a friend or the comfort of a hug, or just want to celebrate the messy miracle of being alive. Please note trim size: 5" x 7".
Subjects: Depression, Mental.; Self-actualization (Psychology); Well-being.; Life skills.;
Available copies: 1 / Total copies: 2
unAPI

The inflamed mind : a radical new approach to depression / by Bullmore, Edward T.,author.;
Includes bibliographical references and index."In this game-changing book, University of Cambridge Professor of Psychiatry Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains how and why we now know that mental disorders can have their root cause in the immune system, and outlines a future revolution in which treatments could be specifically targeted to break the vicious cycle of stress, inflammation and depression. The Inflamed Mind goes far beyond the clinic and the lab, representing a whole new way of looking at how mind, brain and body all work together in a sometimes misguided effort to help us survive in a hostile world. It offers insights into the story of Western medicine, how we have got it wrong as well as right in the past, and how we could start getting to grips with depression and other mental disorders much more effectively in the future"--
Subjects: Depression, Mental; Depression, Mental; Depression, Mental; Inflammation.; Immune system.; Neuroimmunology.;
Available copies: 1 / Total copies: 1
unAPI

The dark matter of Mona Starr [graphic novel] / by Gulledge, Laura Lee,author.;
A bold and original YA graphic novel about battling your inner doubts and fears-and finding your genius Sometimes, the world is too much for Mona Starr. She's sweet, geeky, and creative, but it's hard for her to make friends and connect with other people. She's like a lot of sensitive teenagers-but in the hands of graphic novelist Laura Lee Gulledge, Mona's struggle with depression takes on a vivid, concrete form. Mona calls it her Matter. The Matter gets everywhere, telling Mona she's not good enough, and that everyone around her wishes she would go away. But through therapy, art, writing, and the persistence of a few good friends, Mona starts to understand her Matter, and how she -and readers-can turn their fears into strengths. Heartfelt, emotionally vulnerable, and visually stunning, The Dark Matter of Mona Starr is a story that takes the inner life of a teenager seriously, while giving readers a new way to look at the universal quest for meaning and connection.
Subjects: Young adult fiction.; Graphic novels.; Young adults; Depression, Mental;
Available copies: 1 / Total copies: 1
unAPI

The inherited mind : a story of family, hope, and the genetics of mental illness / by Longman, James,author.;
Includes bibliographical references.James Longman was a preteen in boarding school when his dad, who was diagnosed with depression and schizophrenia, died by suicide. As he got older, James' own bouts of depression spurred him to examine how his father's mental health might have affected his own. He engaged with experts to uncover the science behind what is inherited, how much environmental factors can impact genetic traits, and how one can overcome a familial history of mental illness and trauma. In 'The Inherited Mind', James Longman invites readers to reflect on their own stories as he shares his quest to better understand himself and his family. Through speaking to mental health experts, to those who have had similar familial experiences, and about his own life stories. James shows us, with heart and humor, how much our bodies can empower and inform us about our own personal mental health histories.
Subjects: Autobiographies.; Biographies.; Personal narratives.; Longman, James; Longman, James; Depression, Mental.; Mental illness;
Available copies: 1 / Total copies: 1
unAPI

The valedictorian of being dead : the true story of dying ten times to live / by Armstrong, Heather B.,author.;
From New York Times bestselling author and blogger Heather B. Armstrong comes an honest and irreverent memoir--reminiscent of the New York Times bestseller Brain on Fire--about her experience as one of only a few people to participate in an experimental treatment for depression involving ten rounds of a chemically induced coma approximating brain death. For years, Heather B. Armstrong has alluded to her struggle with depression on her website, dooce. It's scattered throughout her archive, where it weaves its way through posts about pop culture, music, and motherhood. But in 2016, Heather found herself in the depths of a depression she just couldn't shake, an episode darker and longer than anything she had previously experienced. She had never felt so discouraged by the thought of waking up in the morning, and it threatened to destroy her life. So, for the sake of herself and her family, Heather decided to risk it all by participating in an experimental clinical trial involving a chemically induced coma approximating brain death. Now, for the first time, Heather recalls the torturous eighteen months of suicidal depression she endured and the month-long experimental study in which doctors used propofol anesthesia to quiet all brain activity for a full fifteen minutes before bringing her back from a flatline. Ten times. The experience wasn't easy. Not for Heather or her family. But a switch was flipped, and Heather hasn't experienced a single moment of suicidal depression since. Disarmingly honest, self-deprecating, and scientifically fascinating, The Valedictorian of Being Dead brings to light a groundbreaking new treatment for depression.
Subjects: Autobiographies.; Biographies.; Armstrong, Heather B.; Depressed persons; Depression, Mental;
Available copies: 1 / Total copies: 1
unAPI

At first spite / by Dade, Olivia,author.;
After her fiancé's brother convinces him to break up with her before the wedding, Athena Greydon moves into a ten-foot-wide Spite House between the two and engages in some well-deserved payback.
Subjects: Romance fiction.; Novels.; Brothers; Depression, Mental; Man-woman relationships; Neighbors;
Available copies: 1 / Total copies: 1
unAPI

The girls at 17 Swann Street [sound recording] / by Zgheib, Yara,author.; Maarleveld, Saskia,narrator.; Macmillan Audio (Firm),publisher.;
Read by Saskia Maarleveld."The chocolate went first, then the cheese, the fries, the ice cream. The bread was more difficult, but if she could just lose a little more weight, perhaps she would make the soloists' list. Perhaps if she were lighter, danced better, tried harder, she would be good enough. Perhaps if she just ran for one more mile, lost just one more pound. Anna Roux was a professional dancer who followed the man of her dreams from Paris to Missouri. There, alone with her biggest fears - imperfection, failure, loneliness - she spirals down anorexia and depression till she weighs a mere eighty-eight pounds. Forced to seek treatment, she is admitted as a patient at 17 Swann Street, a peach pink house where pale, fragile women with life-threatening eating disorders live. Women like Emm, the veteran; quiet Valerie; Julia, always hungry. Together, they must fight their diseases and face six meals a day. Every bite causes anxiety. Every flavor induces guilt. And every step Anna takes toward recovery will require strength, endurance, and the support of the girls at 17 Swann Street"--
Subjects: Audiobooks.; Psychological fiction.; Anorexia nervosa; Dancers; Depression, Mental; Failure (Psychology);
Available copies: 1 / Total copies: 1
unAPI

Bertie Stewart Is Perfectly Imperfect [electronic resource] : by Mosher, Melanie.aut; cloudLibrary;
Bertha Mae Stewart—otherwise known as Bertie—is ready for anything grade 6 can throw at her. She spends every day with her best friend Kevin, enjoys delicious cookies at her grandmother’s, and has an adorable baby half-brother to dote on. But then her teacher announces a public speaking assignment, she’s paired up with her worst enemy for the project, and her inside voice won’t stop telling her that everything is going to go wrong. And of course, there’s that nagging little secret Bertie can’t tell anyone about. Most days, a trip to her favourite tree or a hug from Grammy are enough to make Bertie’s anxiety go away for a short while. But as life grows more complicated, and Bertie pushes the noisy feelings further down, the pressure inside of her starts to build. And someday soon, she won’t be able to hold it all in. From the TD Canadian Children’s Literature Award–shortlisted author of A Beginner’s Guide to Goodbye, Bertie Stewart is Perfectly Imperfect is a heartfelt tale about learning to cope with anxiety amid life changes both big and small.Bertha Mae Stewart—otherwise known as Bertie—is ready for anything grade 6 can throw at her. She spends every day with her best friend Kevin, enjoys delicious cookies at her grandmother’s, and has an adorable baby half-brother to dote on. But then her teacher announces a public speaking assignment, she’s paired up with her worst enemy for the project, and her inside voice won’t stop telling her that everything is going to go wrong. And of course, there’s that nagging little secret Bertie can’t tell anyone about. Most days, a trip to her favourite tree or a hug from Grammy are enough to make Bertie’s anxiety go away for a short while. But as life grows more complicated, and Bertie pushes the noisy feelings further down, the pressure inside of her starts to build. And someday soon, she won’t be able to hold it all in. From the TD Canadian Children’s Literature Award–shortlisted author of A Beginner’s Guide to Goodbye, Bertie Stewart is Perfectly Imperfect is a heartfelt tale about learning to cope with anxiety amid life changes both big and small.
Subjects: Electronic books.; Multigenerational; Depression & Mental Illness; Emotions & Feelings;
© 2024., Nimbus,
unAPI

Results 21 to 30 of 133 | « previous |