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A blue kind of day / by Tomlinson, Rachel(Psychologist); Mordey, Tori-Jay.;
Coen is having a sniffling, sighing, sobbing kind of day. His family thinks they know how to cheer him up. His dad wants to go outside and play, Mom tells her funniest joke, and his little sister shares her favorite teddy. Nothing helps. But one by one, they get quiet and begin to listen. After some time, space, and reassurance, Coen is able to show them what he needs.LSC
Subjects: Emotions; Depression, Mental; Families;
Available copies: 1 / Total copies: 1
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High functioning : how to overcome your hidden depression and reclaim your joy / by Joseph, Judith,author.; Robbins, Mel,writer of foreword.;
Includes bibliographical references and index.Many of us experience periods in our lives when something feels "off": when we struggle to find joy in happy moments, feel pessimistic about the future, and take little pleasure in things we used to enjoy. On the surface, we might be good at pretending we're doing fine-we are motivated and productive at work, pulling our weight at home, and conducting a normal social life-but behind that façade we are barely surviving, and certainly not thriving. We're all familiar with what depression can look like-but there's another, lesser known face to this illness. High functioning depression (HFD) doesn't conform to the image of depression that typically comes to mind: someone who is deeply sad and finds it hard to get out of bed in the morning. As a result, people with HFD often have no idea why they are suffering, or what to do about it. Drawing on original research, client cases, and her personal experience with HFD, Dr. Judith empowers readers with five simple tools to reclaim their lives from this poorly understood condition. By following her Her 5 V's--validation, venting, values, vision, and vitals--we can wake up happier, become more satisfied in our relationships, and regain joy in the present while looking forward to tomorrow.
Subjects: Self-help publications.; Depression, Mental.; Depression, Mental; Depressed persons.;
Available copies: 1 / Total copies: 1
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Out of the madhouse : an insider's guide for managing depression and anxiety / by Maitland, Michael,author.; Maitland, Iain,author.;
Includes bibliographical references.
Subjects: Biographies.; Maitland, Michael; Depression, Mental; Anxiety disorders;
Available copies: 1 / Total copies: 1
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Bipolar disorder for dummies / by Fink, Candida.; Kraynak, Joe.;
Includes Internet addresses and index.LSC
Subjects: Manic-depressive illness.; Manic-depressive illness;
Available copies: 1 / Total copies: 1
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The comfort book / by Haig, Matt,1975-author.;
Includes bibliographical references.'The Comfort Book' is a collection of little islands of hope, a gathering of consolations and stories that give us new ways of seeing ourselves and the world. Matt Haigs mix of philosophy, memoir and self-reflection builds on the wisdom of philosophers and survivors through the ages, from Marcus Aurelius to Nellie Bly, from Emily Dickinson to James Baldwin. This is the book to pick up when you need the wisdom of a friend or the comfort of a hug, or just want to celebrate the messy miracle of being alive. Please note trim size: 5" x 7".
Subjects: Depression, Mental.; Self-actualization (Psychology); Well-being.; Life skills.;
Available copies: 1 / Total copies: 2
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River of time : my descent into depression and how I emerged with hope / by Judd, Naomi,author.; Wilkie, Marcia.;
Subjects: Biographies.; Judd, Naomi.; Country musicians; Depressed persons;
Available copies: 1 / Total copies: 1
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When nothing matters anymore : a survival guide for depressed teens / by Cobain, Bev,1940-; Verdick, Elizabeth.; Tolbert, Jeff.;
Includes bibliographical references (p. 135-136), Internet addresses and index.A guide to understanding and coping with depression, discussing the different types, how and why the condition begins, how it may be linked to substance abuse or suicide, and how to get help.LSC
Subjects: Depression in adolescence.; Depression, Mental.;
© c2007., Free Spirit Pub.,
Available copies: 0 / Total copies: 1
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When antidepressants aren't enough : harnessing the power of mindfulness to alleviate depression / by Eisendrath, Stuart J.,1948-author.;
Includes bibliographical references and index."A guide to Mindfulness-Based Cognitive Therapy as a treatment for major depressive disorder, written by a Professor Emeritus of psychiatry at the University of California San Francisco; includes meditation and visualization exercises to help readers manage the negative thoughts that cause and accompany depression"--
Subjects: Depression, Mental; Mindfulness-based cognitive therapy.;
Available copies: 1 / Total copies: 1
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At first spite / by Dade, Olivia,author.;
After her fiancé's brother convinces him to break up with her before the wedding, Athena Greydon moves into a ten-foot-wide Spite House between the two and engages in some well-deserved payback.
Subjects: Romance fiction.; Novels.; Brothers; Depression, Mental; Man-woman relationships; Neighbors;
Available copies: 1 / Total copies: 1
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Bertie Stewart Is Perfectly Imperfect [electronic resource] : by Mosher, Melanie.aut; cloudLibrary;
Bertha Mae Stewart—otherwise known as Bertie—is ready for anything grade 6 can throw at her. She spends every day with her best friend Kevin, enjoys delicious cookies at her grandmother’s, and has an adorable baby half-brother to dote on. But then her teacher announces a public speaking assignment, she’s paired up with her worst enemy for the project, and her inside voice won’t stop telling her that everything is going to go wrong. And of course, there’s that nagging little secret Bertie can’t tell anyone about. Most days, a trip to her favourite tree or a hug from Grammy are enough to make Bertie’s anxiety go away for a short while. But as life grows more complicated, and Bertie pushes the noisy feelings further down, the pressure inside of her starts to build. And someday soon, she won’t be able to hold it all in. From the TD Canadian Children’s Literature Award–shortlisted author of A Beginner’s Guide to Goodbye, Bertie Stewart is Perfectly Imperfect is a heartfelt tale about learning to cope with anxiety amid life changes both big and small.Bertha Mae Stewart—otherwise known as Bertie—is ready for anything grade 6 can throw at her. She spends every day with her best friend Kevin, enjoys delicious cookies at her grandmother’s, and has an adorable baby half-brother to dote on. But then her teacher announces a public speaking assignment, she’s paired up with her worst enemy for the project, and her inside voice won’t stop telling her that everything is going to go wrong. And of course, there’s that nagging little secret Bertie can’t tell anyone about. Most days, a trip to her favourite tree or a hug from Grammy are enough to make Bertie’s anxiety go away for a short while. But as life grows more complicated, and Bertie pushes the noisy feelings further down, the pressure inside of her starts to build. And someday soon, she won’t be able to hold it all in. From the TD Canadian Children’s Literature Award–shortlisted author of A Beginner’s Guide to Goodbye, Bertie Stewart is Perfectly Imperfect is a heartfelt tale about learning to cope with anxiety amid life changes both big and small.
Subjects: Electronic books.; Multigenerational; Depression & Mental Illness; Emotions & Feelings;
© 2024., Nimbus,
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