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Unlocked : embrace your greatness, find the flow, discover success / by Mumford, George,author.;
"In this life-changing guide filled with tangible insights, unexpected ancient wisdom and inspiring stories from his clients as well as personal experiences of his own, a world-renowned psychologist and mindfulness/personal development expert guides us on a path to discovering and harnessing our own individual potential"--
Subjects: Self-help publications.; Mindfulness (Psychology); Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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The anxious generation : how the great rewiring of childhood is causing an epidemic of mental illness / by Haidt, Jonathan,author.;
Includes bibliographical references and index."From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health-and a plan for a healthier, freer childhood. After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the "play-based childhood" began to decline in the 1980s, and how it was finally wiped out by the arrival of the "phone-based childhood" in the early 2010s. He presents more than a dozen mechanisms by which this "great rewiring of childhood" has interfered with children's social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the "collective action problems" that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes-communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children-and ourselves-from the psychological damage of a phone-based life"--
Subjects: Child development; Child mental health; Children; Internet and children; Social media;
Available copies: 0 / Total copies: 2
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The anxious generation [sound recording] : how the great rewiring of childhood is causing an epidemic of mental illness / by Haidt, Jonathan,author,narrator.; Pratt, Sean,narrator.; Blackstone Publishing,publisher.;
Read by Sean Pratt, Jonathan Haidt."From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health-and a plan for a healthier, freer childhood. After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the "play-based childhood" began to decline in the 1980s, and how it was finally wiped out by the arrival of the "phone-based childhood" in the early 2010s. He presents more than a dozen mechanisms by which this "great rewiring of childhood" has interfered with children's social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the "collective action problems" that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes-communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children-and ourselves-from the psychological damage of a phone-based life"--
Subjects: Audiobooks.; Child development; Child mental health; Children; Internet and children; Social media;
Available copies: 1 / Total copies: 1
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Big Trust : Rewire Self-Doubt, Find Your Confidence, and Fuel Success. by Zahrai, Shadé.;
How do I gain self-confidence? How do I live a better life? How do I stop overthinking and push myself to achieve my goals? In 'Big Trust', Dr. Shade Zahrai has the answers to important life questions and offers methods and tools to help you on a path to a better future. Zahrai is a behavioral researcher, award-winning peak performance educator, and leading authority on confidence and self-doubt. Named one of LinkedIns Top Voices for career development, Zahrai has taught over 7 million learners on LinkedIn Learning and her TEDx talks and viral videos have amassed more than 300 million views.Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Personal Success; PSYCHOLOGY / Emotions; PSYCHOLOGY / Personality; PSYCHOLOGY / Psychotherapy / Dialectical Behavior Therapy; SCIENCE / Cognitive Science; SCIENCE / Life Sciences / Neuroscience; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Happiness; SELF-HELP / Personal Growth / Self-Esteem; SELF-HELP / Personal Growth / Success;
Available copies: 0 / Total copies: 1
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How children grieve : what adults miss, and what they can do to help / by Masur, Corinne,author.;
Includes bibliographical references and index.A necessary and impactful guide to understanding children's grief from the inside and to guiding children through loss, from the death of a parent and other family members, to the loss of friends, pets, and even the family home. Dr. Masur, an award-winning clinical psychologist specializing in grief and mourning, describes how to understand, help, and guide children at each age and stage of development and uses her own childhood experience with loss through empathetic yet clinically informed advice.
Subjects: Bereavement.; Grief in children.; Grief.; Loss (Psychology) in adolescence.; Loss (Psychology) in children.;
Available copies: 1 / Total copies: 1
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Purposeful empathy : tapping our hidden superpower for personal, organizational, and social change / by Nowak, Anita,author.;
Includes bibliographical references."Through inspiring stories; interviews with experts, including business leaders, neuroscientists, activists, social entrepreneurs, and spiritual leaders; a new model rooted in positive psychology and coaching; and self-development exercises at the end of each chapter, Purposeful Empathy offers wisdom and practical advice to foster personal, organizational, and social transformation"--
Subjects: Caring.; Empathy.; Organizational change.; Social change.;
Available copies: 1 / Total copies: 1
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Anxiety Rx : a revolutionary new prescription for anxiety relief from the doctor who created it / by Kennedy, Russell,author.;
Includes bibliographical references."From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Dive into the refined and practically upgraded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem -- at best, they could help manage symptoms, but they'd never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts -- in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our "body-set." Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth"--
Subjects: Anxiety; Anxiety.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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The way of play : using little moments of big connection to raise calm and confident kids / by Bryson, Tina Payne,author.; Wisen-Vincent, Georgie,author.;
"Most parents understand that unstructured play time is good for a child's attention span and creativity, but new science has discovered that specific, deliberate, playful interaction with parents is the key to their healthy emotional development and later resilience as well. As New York Times bestselling author Tina Payne Bryson and nationally recognized play expert Georgie Wisen-Vincent explain, this doesn't mean getting on all fours and making toy car sounds or enrolling a child in mommy-and-me classes; it's the daily, little moments together that can make the most impact. In The Way of Play, they detail the eight playful techniques that harness this caregiving magic and take just a few minutes, including: Leaning Into Emotions helps your child let go of anxieties, drama and chaotic behavior; Tuning Into the Body teaches a child to practice the art of surfing sensory waves; Storytelling promotes better problem solving; Thinking Out Loud fosters calmer thinking and stronger communication with you, their siblings, and everyone else"--
Subjects: Child psychology.; Play;
Available copies: 1 / Total copies: 1
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Black thorn / by Hilary, Sarah,author.;
Blackthorn Ashes was meant to be their forever home. For the first six families moving into the exclusive new housing development, it was a chance to live a peaceful life on the cliffs overlooking the Cornish sea, safe in the knowledge that it had been created just for them. But six weeks later, paradise is lost. Six people are dead. And Blackthorn Ashes is left abandoned and unfinished, its dark shadows hiding all manner of secrets. One of its surviving residents, Agnes Gale, is determined to find out the truth about what happened. Even if that truth is deadlier than she could have ever believed possible.
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Families; Housing development; Secrecy;
Available copies: 0 / Total copies: 1
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You and your adult child : how to grow together in challenging times / by Steinberg, Laurence D.,1952-author.;
Includes bibliographical references and index."A much-needed guide for parents of people in their twenties and thirties from one of the world's leading developmental psychologists. Your child is now an adult, but your job as a parent is far from over. Instead, your role must evolve to meet their ongoing, changing needs. But what exactly are these new needs? And why are they so different now than they were when you were a young adult? This is the first comprehensive guide written for parents whose children are in two of the most crucial decades of life"--
Subjects: Adult children; Parent and adult child.;
Available copies: 1 / Total copies: 1
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Results 31 to 40 of 62 | « previous |