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The dirty, lazy, keto no time to cook cookbook : 100 easy recipes ready in under 30 minutes / by Laska, Stephanie,author.; Laska, William,author.;
Includes bibliographical references and index."Want to try the keto diet but don't have enough time to cook elaborate meals from scratch? No problem! USA TODAY bestselling author and creator of DIRTY, LAZY, KETO offers the perfect solution with these quick and easy recipes that you can make in no time. After losing 140 pounds following the keto diet, Stephanie understands how hard it can be to find the time to cook, especially while managing a hectic household. At the end of a busy day, she had to get food on the table-fast. She didn't have a second to waste preparing meals that her family might not like. Instead, Stephanie made her own recipes that she knew her family would love while still keeping them healthy. In DIRTY, LAZY KETO No Time to Cook Cookbook, you'll find 100 great tasting 10g net carbs or less recipes that you can make in 30 minutes or less. With simple, easy-to-find ingredients, you'll have dinner ready on the table in no time! This flexible, honest, real-world approach to losing weight while still living a normal life empowers you to keto your own way-in a style and schedule that works for you. This no-judgment cookbook offers you the support you need as you venture on your own unique path to sustainable, healthy weight loss-not perfection"--
Subjects: Cookbooks.; Recipes.; Ketogenic diet.; Quick and easy cooking.; Reducing diets.;
Available copies: 1 / Total copies: 1
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Cooking for a fast metabolism : eat more food and lose more weight / by Pomroy, Haylie,author.; Adamson, Eve,author.;
"A metabolism-boosting cookbook from Haylie Pomroy, the #1 New York Times best-selling author of The Fast Metabolism Diet"--
Subjects: Cookbooks.; Recipes.; Reducing diets; Weight loss; Metabolism;
Available copies: 1 / Total copies: 1
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The plant paradox : the hidden dangers in "healthy" foods that cause disease and weight gain. by Gundry, Steven R.,author.; Buehl, Olivia Bell;
Includes bibliographical references and index.
Subjects: Plant lectins.; Plant toxins.; Nutrition.; Diet.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Plant Powered Plus : Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health. by Bulsiewicz, Will.;
What many dont realize is that the gut is the gateway for both health and illness. So, if you have issues with your gut, chances are you may have issues with chronic illness. In 'Plant Powered Plus', Dr. Will Bulsiewicz offers a powerful program for addressing inflammation due to an imbalance in the gut with a combination of plant-forward diets. From the author of 'Fiber Fueled' and 'The Fiber Fueled Cookbook'.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Diet & Nutrition / Diets; HEALTH & FITNESS / Diseases / Immune & Autoimmune; MEDICAL / Gastroenterology;
Available copies: 0 / Total copies: 1
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Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently / by Ludwig, David,1957-;
Includes bibliographical references and index."Inspired by the New York Times op-ed "Always Hungry," Always hungry? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"--Provided by publisher.
Subjects: Metabolism; Reducing diets; Self-care, Health.; Weight loss.;
Available copies: 1 / Total copies: 1
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Food can fix it : the superfood switch to fight fat, defy aging, and eat your way healthy / by Oz, Mehmet,1960-author.; Spiker, Ted,author.;
Subjects: Cooking (Natural foods); Diet therapy.; Nutrition.; Longevity.;
Available copies: 1 / Total copies: 1
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How to lose weight for the last time : brain-based solutions for permanent weight loss / by Ubell, Katrina,author.;
Includes bibliographical references and index."As a pediatrician, Katrina Ubell, MD, always struggled with her weight--she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight. In 2015, Dr. Ubell "cracked the code" for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight with her brain-based program, and is now ready to bring this program to the general public. Dr. Ubell's program doesn't involve any unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols; instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight"--
Subjects: Physicians; Reducing diets.; Weight loss;
Available copies: 1 / Total copies: 1
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Wheat & gluten-free home baking : delicious recipes for healthy high-fibre bread and buns / by Workman, Lola.;
LSC
Subjects: Gluten-free diet; Baking.; Bread.; Cooking (Bread); Cookbooks.;
© 2012., New Holland Publishers,
Available copies: 1 / Total copies: 1
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Vegetarian for a new generation : seasonal vegetable dishes for vegetarians, vegans, and the rest of us / by Krissoff, Liana.; Allen, Rinne,1973-;
LSC
Subjects: Cooking (Vegetables); Vegetarian cooking.; Gluten-free diet; Cookbooks.;
© 2014., Stewart, Tabori & Chang,
Available copies: 1 / Total copies: 1
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The obesity code cookbook : recipes to help you manage your insulin, lose weight, and improve your health / by Fung, Jason,author.;
Dr. Jason Fung has inspired thousands of people around the world to transform their diets with his groundbreaking book The Obesity Code. Now, The Obesity Code Cookbook makes it even easier to follow Dr. Fung's weight-loss advice. Mouth-watering recipes-from slow-roasted pork shoulder to chia pudding and almond cake-showcase healthy fats, nutrient-dense foods, and low or no carbs. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, manage diabetes, or simply lead a healthy, longer life. -- from Amazon.
Subjects: Cookbooks.; Recipes.; Diabetes; Low-carbohydrate diet; Reducing diets;
Available copies: 1 / Total copies: 1
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