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Autoimmune cookbook / by Thomsen, Amari.;
LSC
Subjects: Autoimmune diseases; Inflammation; Cookbooks.;
Available copies: 1 / Total copies: 1
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Good food, bad diet : the habits you need to ditch diet culture, lose weight, and fix your relationship with food forever / by Langer, Abby,author.;
Includes bibliographical references and index."A book by one of Canada's leading nutritionists that will teach you how to ditch dieting, eat healthier, lose weight, and fix your relationship with food."-- Provided by publisher.
Subjects: Food habits.; Nutrition.; Weight loss.;
Available copies: 1 / Total copies: 1
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How not to diet : the groundbreaking science of healthy, permanent weight loss / by Greger, Michael,author.;
Includes bibliographical references and index."Every month seems to bring a trendy new diet or weight loss fad - and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes - and remedies - of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet - factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome - showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting - and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle."--
Subjects: Weight loss.; Nutrition.;
Available copies: 1 / Total copies: 1
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The power plate diet : discover the ultimate anti-inflammatory meals to fat-proof your body and restore your health / by Oprea, Erin,author.;
Includes bibliographical references and index."A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea"--
Subjects: Food habits.; Inflammation;
Available copies: 1 / Total copies: 1
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Power foods for diabetes : the top 20 foods and 150 recipes for total health / by Mills, Jackie,1961-; Dujardin, Hélène.; Protasio, Victor.; Luigart-Stayner, Becky.; American Diabetes Association.;
What can I eat now? -- Great Beginnings -- Party nibbles -- Farm-fresh salads -- Simple soups and sandwiches -- Satisfying suppers -- Comfort food sides -- Decadent desserts."Eating healthy when you have diabetes can be a challenge. Luckily, Cooking Light teamed up with the American Diabetes Association to offer a solution: Power Foods for Diabetes, a cookbook filled with delicious recipes for both Type 1 and Type 2 diabetes."--provided by publisher.LSC
Subjects: Diabetes; Low-calorie diet; Low-fat diet;
Available copies: 1 / Total copies: 1
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Beauty from the inside out : makeup, wellness, confidence / by Brown, Bobbi,author.;
"Building on her lifelong philosophy, bestselling author and world-renowned makeup artist Bobbi Brown provides a total lifestyle makeover for a better, healthier, more confident, beautiful you"--
Subjects: Nutrition.; Diet.; Beauty, Personal.;
Available copies: 2 / Total copies: 2
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Eat to beat diabetes : over 300 scrumptious recipes to help you enjoy life and stay well / by Webb, Robyn.; Berkoff, Frances G.; Reader's Digest Association (Canada);
LSC
Subjects: Diabetes;
© c2009., Readers Digest Association (Canada),
Available copies: 1 / Total copies: 1
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The complete diabetes cookbook : the healthy way to eat the foods you love / by America's Test Kitchen (Firm),author.;
Subjects: Cookbooks.; Diabetes;
Available copies: 1 / Total copies: 1
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The create-your-plate diabetes cookbook : a plate method approach to simple, complete meals / by Amidor, Toby,author.;
"The Create-Your-Plate Diabetes Cookbook is the foolproof guide to diabetes meal planning you've been waiting for! The Diabetes Plate Method is an effortless way to plan diabetes-friendly meals without any counting, measuring, tracking, or calculations. The only tool you need is a plate! Learn how to build perfectly-portioned meals with a healthy balance of vegetables, protein, and just the right amount of carbohydrates to manage diabetes and support a healthy lifestyle. With 125 mix-and-match recipes to choose from, you'll never run out of ideas for easy, delicious meals the whole family will enjoy. More than just a cookbook, you'll also find: a step-by-step guide to using the Diabetes Plate Method to plan perfectly-portioned, diabetes-friendly meals; an introduction to cooking and eating well to manage diabetes and support heart health; a one-week meal plan including breakfast, lunch, dinner, and snacks plus over 15 additional sample plates; and photos of sample plates to give you a visual guide to the Diabetes Plate Method approach to meal planning. Every recipe in this essential diabetes cookbook was designed to meet the nutrition guidelines of the American Diabetes Association, so you can create your plate with confidence knowing you're preparing fun, flavorful, and nutritious meals. Whether you're new to managing diabetes or prediabetes or are simply looking for a stress-free approach to healthy meal planning, this book is the first step on your journey to a healthier you!"--
Subjects: Cookbooks.; Recipes.; Diabetes;
Available copies: 1 / Total copies: 1
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Wired to eat : turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you / by Wolf, Robb,author.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Reducing diets.; Reducing diets; Low-carbohydrate diet;
Available copies: 1 / Total copies: 1
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Results 81 to 90 of 598 | « previous |