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The Sirtfood Diet / by Goggins, Aidan,author.; Matten, Glen,author.;
Includes bibliographical references and index."Discover the international diet sensation that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting--whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting--can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body's energy stores activate what is known as sirtuins, or the "skinny gene," and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into "survival" mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on--which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health"--
Subjects: Reducing diets.; Sirtuins.; Weight loss;
Available copies: 1 / Total copies: 1
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The mindspan diet : reduce Alzheimer's risk, minimize memory loss, and keep your brain young / by Estep, Preston W.,author.;
Includes bibliographical references and index.
Subjects: Alzheimer's disease;
Available copies: 1 / Total copies: 1
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The Greek Diet : Look and Feel Like a Greek God or Goddess and Lose Up to Ten Pounds in Two Weeks / by Loi, Maria.; Toland, Sarah.;
Subjects: Cooking (Natural foods); Cooking; Cooking, Mediterranean.; Reducing diets;
Available copies: 1 / Total copies: 1
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The Galveston diet : the doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms / by Haver, Mary Claire,author.;
Includes bibliographical references and index.Providing forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories, a practicing OB/GYN offers a unique plan that will help women in midlife lose weight permanently while enjoying newfound energy, better sleep, less brain fog, and fewer hot flashes.
Subjects: Recipes.; Menopause; Middle-aged women; Middle-aged women; Perimenopause; Reducing diets.;
Available copies: 0 / Total copies: 1
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Anti-diet : reclaim your time, money, well-being, and happiness through intuitive eating / by Harrison, Christy,author.;
Includes bibliographical references and index.
Subjects: Diet therapy.; Mood (Psychology); Mind and body.; Food habits.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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The keto reset diet : reboot your metabolism in 21 days and burn fat forever / by Sisson, Mark,1953-author.; Kearns, Brad,1965-author.;
Subjects: Cookbooks.; Reducing diets.; Ketogenic diet.;
Available copies: 1 / Total copies: 2
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Brain body diet : 40 days to a lean, calm, energized, and happy self / by Gottfried, Sara,author.;
Includes bibliographical references and index."New York Times bestselling author and Harvard-MIT educated women's health expert, Sara Gottfried, M.D., delivers a revolutionary program to prevent and reverse the myriad symptoms and diseases that result from an unhealthy connection between the brain and the body"--
Subjects: Holistic medicine.; Mind and body.;
Available copies: 1 / Total copies: 1
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Total body diet for dummies / by Retelny, Victoria Shanta.;
LSC
Subjects: Reducing diets.;
Available copies: 1 / Total copies: 1
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Eating promiscuously : adventures in the future of food / by McWilliams, James E.,author.;
Includes bibliographical references.
Subjects: Food habits.; Diet.;
Available copies: 1 / Total copies: 1
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Eating in the middle : a mostly wholesome cookbook / by Mitchell, Andie.;
Introduction -- Starting fresh -- Lunchtime -- Vegetables and sides -- Dinnertime -- For sharing -- All things sweet."From the author of the New York times bestselling memoir It was me all along, a cookbook for eating in balance, featuring mostly healthy recipes to help anyone stay fit, and a few "special occasion" sweets and entrees, with the author's moving story of weight loss and thoughts on managing cravings throughout."--Publisher.
Subjects: Cookbooks.; Diet.; Health.; Nutrition.;
Available copies: 1 / Total copies: 1
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Results 11 to 20 of 614 | « previous |