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The Ozempic revolution : a doctor's proven plan for success to help you reverse obesity, end yo-yo dieting, and protect yourself from disease / by Sowa, Alexandra,author.;
Includes bibliographical references and index."The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance, and new habits to maintain lifelong health and keep weight off for good."--
Subjects: Glucagon-like peptide 1; Reducing diets.; Weight loss.;
Available copies: 1 / Total copies: 1
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Zero belly cookbook : 150+ delicious recipes to flatten your belly, turn off your fat genes, and help keep you lean for life! / by Zinczenko, David,author.;
The 'Zero Belly Cookbook' taps the groundbreaking science and nutritional power of the bestseller 'Zero Belly Diet' to build more than 150 delicious meals, drinks, snacks, and desserts, each perfectly balanced to help blast belly fat, turn off your fat genes, and keep you lean for life.
Subjects: Cookbooks.; Abdomen; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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Make it easy : a healthy meal prep & menu planning guide / by Walker, Danielle(Chef),author.;
"A super-flexible meal prep cookbook featuring 125 healthy gluten-free, grain-free, and paleo recipes plus 16 weeks of menu plans, detailed meal prepping advice, grocery lists, and more-from the New York Times bestselling author of the Against All Grain series"--
Subjects: Cookbooks.; Recipes.; Comfort food.; Gluten-free diet; Quick and easy cooking.; Wheat-free diet;
Available copies: 1 / Total copies: 1
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Eat to live quick & easy cookbook : 131 delicious nutrition-rich recipes for fast and sustained weight loss, reversing disease, and lifelong health / by Fuhrman, Joel,author.;
"From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, incredibly healthy recipes. No guilt, no-fuss, just amazing food that's good for you. From the grocery store to the kitchen table, Eat to Live Quick and Easy Cookbook is just what you and your family have been looking for to become happier and healthier than ever before"--
Subjects: Cookbooks.; Nutrition.; Reducing diets; Weight loss.; Quick and easy cooking.;
Available copies: 1 / Total copies: 1
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Maximize your metabolism : lifelong solutions to lose weight, restore energy, and prevent disease / by Maclaren, Noel K.,author.; Maclaren, Sunita Singh,author.; Cioffi, Vivian,contributor.;
Includes bibliographical references and index.Like our fingerprints, each of us has a unique metabolism. Your metabolism will change as you move through life, shaping your mental and physical capabilities. However, one in four of us will experience trouble with our metabolism. Dr. Noel Maclaren, an award-winning endocrinologist and Sunita Singh Maclaren, a medical anthropology expert, share their revolutionary new approach to mastering your metabolism that combines medical and behavioral insights in order to help balance your weight, boost your energy and improve your cognitive abilities. Imagine the metabolism as a beguiling jigsaw. We all fit into one of four 'metabolic personality' types, based on our bodies' levels of sensitivity to insulin. Maximize Your Metabolism offers a comprehensive self-assessment quiz to uncover yours. Drawing on pioneering data from a person's genetic legacies, appetite signals and mental resilience, this book will enable you to create a unique plan specific to your needs, and will help you achieve robust brain and body health.
Subjects: Recipes.; Reducing diets.; Reducing diets; Reducing exercises.; Metabolism.;
Available copies: 1 / Total copies: 1
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Find your path : honor your body, fuel your soul, and get strong with the Fit52 life / by Underwood, Carrie,1983-author.; Adamson, Eve,author.; Premo, Cameron,photographer.;
Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health, so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It's about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.
Subjects: Cookbooks.; Recipes.; Underwood, Carrie, 1983-; Reducing exercises.; Reducing diets.; Diet.; Nutrition.; Physical fitness.;
Available copies: 1 / Total copies: 1
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The sugar brain fix : the 28-day plan to quit craving the foods that are shrinking your brain and expanding your waistline / by Dow, Mike,author.; Dow, Mike.Diet rehab.;
Includes bibliographical references and index."What makes a healthy brain? The answer is simpler than you think! In The Sugar Brain Fix, a thoroughly revised and updated edition of Diet Rehab, Dr. Mike Dow takes a deeper look at how sugar affects brain chemistry. Sugar releases serotonin in the brain, a "feel-good" chemical that makes you want to keep eating more. But recent studies have shown that sugar is actually shrinking the brain, resulting in a smaller hippocampus and a host of other issues, including memory problems, depression, weight gain, and more. Over time, we become addicted to the foods that are shrinking our brains, creating a vicious cycle. With this book, Dr. Dow has gathered even more data that shows how our standard American diet is harming our brains and our bodies-and what we can do about it! The Sugar Brain Fix is based on a 28-day, keto-inspired Mediterranean diet plan that allows you to reap the sustainable benefits of a gradual detox: adding healthy foods and activities before eliminating sugar and bad fats. By taking Dr. Dow's quizzes, you'll learn if you're deficient in serotonin, dopamine, or both. You'll discover how to combat sugar and bad-fat cravings with Dr. Dow's approved food swaps, delicious recipes, and supplements. The Sugar Brain Fix Program also includes other techniques to naturally boost brain health, including cognitive behavioral therapy and self-hypnosis"--
Subjects: Recipes.; Nutrition.; Reducing diets.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Let us all eat cake : gluten-free recipes for everyone's favorite cakes / by Ruehle, Catherine.; Scheffel, Sarah.; Kunkel, Erin.;
Includes Internet addresses and index.LSC
Subjects: Gluten-free diet; Cake.; Baking.; Cookbooks.;
Available copies: 1 / Total copies: 1
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Healing spices : how to use 50 everyday and exotic spices to boost health and beat disease / by Aggarwal, Bharat B.,1950-; Yost, Debora.;
Includes Internet addresses (p. [309]-311) and index.LSC
Subjects: Spices; Cooking (Spices).; Diet therapy.;
© c2011., Sterling,
Available copies: 1 / Total copies: 1
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Cook! : 275 recipes celebrate food from field to table / by Waisman, Mary Sue(Mary Suzanne),1957-; Dietitians of Canada.;
LSC
Subjects: Cooking, Canadian.; Low-fat diet; Nutrition.;
© c2011., Robert Rose,
Available copies: 1 / Total copies: 1
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Results 261 to 270 of 600 | « previous |