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Dark calories : how vegetable oils destroy our health and how we can get it back / by Shanahan, Catherine,author.;
Includes bibliographical references and index."In recent years, on the heels of high-profile revelations about nutrition gatekeepers and new technologies that are capable of measuring how foods are metabolized in the body, Dr. Catherine Shanahan has been shouting something new from the rooftops. If you are looking for the most powerful driver of the obesity and nearly all disease epidemics afflicting both young and old, you need look no further than the vegetable oils listed as main ingredients on the packages you buy. If you've had trouble losing weight, or experience heartburn, hypoglycemia symptoms, seasonal allergies, asthma, eczema, frequent headaches, or palpitations, just to name a few symptoms, your body may be giving you early warning signs that it's struggling to control the inflammation induced by seed oils. And that vegetable oil's meteoric rise in our food supply more perfectly parallels the explosion of obesity, diabetes, and other metabolic diseases than any other single variable in the modern diet equation. And it's time to expunge it, for good. Dark Calories is the first book to definitively show that vegetable oil is the defining ingredient in not just junk food but all processed food, from frozen meals, canned soup, pizza, and even your vitamin gummies, and makes the case that eliminating it is the single best thing you can do for your health. Through a narrative account of the speedy rise of the vegetable oil industry, a walk through the science of how it fundamentally alters our cells, and an action plan to help you take your health back into your own hands today, Dr. Catherine Shanahan shows how three factors -- a combination of endless advertising sound bites, undisclosed conflicts of interest in research, and the failure of medicine to focus on prevention -- have destroyed human health and turned nutrition science into a farce"--
Subjects: Recipes.; Diet.; Vegetable oils in human nutrition.;
Available copies: 1 / Total copies: 1
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The low-FODMAP solution : put an end to IBS symptoms and abdominal pain / by Cuneo, Cinzia,1956-;
Includes bibliographical references, Internet addresses and index."This book identifies certain carbohydrates, known as FODMAPS, that are poorly digested in the intestine, leading to the pain and discomfort of IBS. This book offers a diet and a lifestyle that will help attain intestinal well-being via a diet that is low in FODMAPS."--Provided by publisher.LSC
Subjects: Irritable colon; Irritable colon; Irritable colon; Cookbooks.;
Available copies: 0 / Total copies: 1
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The body bible : feel fit and fabulous from the inside out / by Clean Eating Alice.;
Alice knew that a quick fix wasn't what she was after--what she needed was a permanent lifestyle change. In a world where everything is so instant and we have been conditioned to believe that a diet should have rapid results, we've lost our understanding of how to properly nourish our bodies to achieve long-term, sustainable health and fitness. The Body Bible is your guide to embracing a better way of living that will leave you feeling invigorated. The Body Bible provides you with over 80 enticing recipes for clean-yet-delicious breakfasts, lunches, dinners and snacks to transform the way you eat and feel.LSC
Subjects: Diet.; Exercise.; Reducing diets; Low-calorie diet; Reducing exercises.; Cooking (Natural foods);
Available copies: 1 / Total copies: 1
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The gut health cookbook : Low-FODMAP vegetarian recipes for IBS and sensitive stomachs / by Antonsson, Sofia,author.; Hedström, Ellen,translator.; translation of:Antonsson, Sofia.Lugn Mage med grön mat.English.;
"Fifty easy, delicious green meals to balance your gut and treat gastrointestinal Issues. What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP diet-one of the most effective methods there is for alleviating the symptoms of stomach disorders. And while you're at it, eat anti-inflammatory and vegetarian meals to boost your healthy gut bacteria and heal your gastrointestinal issues! Learn how FODMAP works-it's not about a low-carbohydrate diet, but rather about choosing the right kind of carbohydrates. Then, start off by eliminating the most common foods that cause symptoms and then slowly reintroducing them so you can pinpoint exactly which ingredients are causing you problems. From delicious smoothies and salads to gut-healthy pastas and wraps-and don't forget dessert!- The Gut Health Cookbook includes fifty of dietitian Sofia Antonsson's best vegetarian recipes for people with sensitive stomachs, such as: Blueberry and Spirulina Smoothie, Roasted Pumpkin Salad with Oatmeal, Quinoa Burger with Coleslaw, Pasta and Eggplant Meatballs, Butter Curry with Chickpeas, Pumpkin, Goat Cheese, and Cranberry Risotto, Kimchi, Fruit Pops, And more!"--Provided by publisher.
Subjects: Cookbooks.; Recipes.; Gastrointestinal system; Irritable colon; Low-carbohydrate diet; Vegetarian cooking.;
Available copies: 1 / Total copies: 1
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Eat clean, stay lean : the diet : real foods for real weight loss / by Bazilian, Wendy,author.; Taylor, Marygrace,author.; Prevention (Firm : Emmaus, Pa.),issuing body.;
Includes bibliographical references and index."Hot on the heels of Eat Clean, Stay Lean, the editors of Prevention are back with Eat Clean, Stay Lean: The Diet - the ultimate clean-eating plan for effortless weight loss and overall better health. This book is one of the first of its kind to leverage clean eating-instead of counting calories, cutting carbs, or adopting other restrictive habits-to help you lose the weight you want while still enjoying life and learning more sustainable and nourishing ways to eat better. Whether you choose the easy-to-follow 3-week plan or a more intensive 6-week program, this book helps you customize clean eating to fit your needs and lifestyle. Both plans include certain "unlimited" superfoods that you can eat as much as you want, helping to make this "diet" a more fun, sustainable, and effective way of eating than restrictive, traditional weight-loss plans. The book includes more than 35 clean and delicious recipes developed by the experts at Prevention to keep you satisfied and on track. The healthy exercise tips and advice on removing everyday, metabolism-messing toxins from your home and personal-care products will even help you adopt a cleaner lifestyle. Now eating clean and losing weight is easier than ever before-without counting calories or cutting carbs"--
Subjects: Cookbooks.; Reducing diets.; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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The complete bone and joint health plan : help prevent and treat osteoporosis and arthritis / by Wittstein, Jocelyn,author.; Nitzkorski, Sydney,author.; Wiesenthal, Brianna,photographer.;
Includes bibliographical references and index."Arthritis and osteoporosis affect mobility, well-being and longevity, so you can't leave protecting your joints and bones to chance or to a search algorithm. In tandem with the advice of your own healthcare provider, this easy-to-follow guide offers science-based strategies to start improving your musculoskeletal health today"--
Subjects: Recipes.; Arthritis; Diet therapy.; Exercise therapy.; Osteoporosis;
Available copies: 1 / Total copies: 1
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Truly simple : 140 healthy recipes for weekday cooking / by Cavallari, Kristin,1987-author.;
"In Truly Simple, she focuses on the weekday meal, with more than 140 recipes that are family friendly, mostly gluten-free, as well as quick and easy to prepare. Along with tips and tricks for stocking your pantry, Kristin has created her most personal book yet, as she shares her philosophy on food and cooking for kids: Let go of perfectionism. Don't beat yourselves up over what you're putting on the table! Sit down and enjoy the time with your family. Health is a constantly evolving journey, so don't stress!"--
Subjects: Cookbooks.; Recipes.; Gluten-free diet; Quick and easy cooking.;
Available copies: 1 / Total copies: 1
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Half the sugar, all the love : a family cookbook : 100 easy, low-sugar recipes for every meal of the day / by Lee, Jennifer Tyler,author.; Patel, Anisha,author.;
Includes bibliographical references (pages 206-207) and index.Would you feed your child a candy bar for breakfast? Of course not. And yet today our children routinely consume three times the recommended daily allowance of added sugar, which puts them at an unprecedented risk for type 2 diabetes, high blood pressure, high cholesterol, excess weight, and even nonalcoholic fatty liver disease. Half the Sugar, All the Love is here to help, with 100 doctor-approved recipes that cut the sugar (by half or more!) without sacrificing the flavors our families love. It's an eye-opening education, a program of healthy eating, and a cookbook chock-full of easy, delicious recipes all in one. Pass the breakfast bars!
Subjects: Cookbooks.; Recipes.; Sugar-free diet; Children; Detoxification (Health);
Available copies: 1 / Total copies: 1
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Breaking up with sugar : a plan to divorce the diets, drop the pounds, and live your best life / by Carmel, Molly,author.;
Includes bibliographical references and index."A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good"--
Subjects: Sugar-free diet.; Sugar; Mind and body.;
Available copies: 1 / Total copies: 1
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Eat more plants : over 100 anti-inflammatory, plant-based recipes for vibrant living / by Nielsen, Desiree,author.;
Includes bibliographical references and index."Restore and energize your health every day with this stunning collection of plant-based recipes chock-full of powerful, anti-inflammatory foods that heal. Revolutionize your approach to a healthy diet with the power of plant-based foods. Whether you are vegan, vegetarian, flexitarian, or meat-eater, we can all benefit from eating more plants--one simple rule for vibrant living. Eat More Plants shows you how to transform your diet with powerful anti-inflammatory nutrient-dense plants, and to create delicious meals to support your immune system, gut health, fight disease, reduce stress, and restore balance. In Eat More Plants, registered dietitian Desiree Nielsen shows you a myriad of ways to add the most healthful gluten-free, plant-based foods to every meal. Packed with more than 100 anti-inflammatory recipes to meet the demands of modern life, including Blackberry Ginger Muffins, Edamame Hula Bowl with Almond Miso Sauce, Socca Pizza with Zucchini, Olives, and Basil, Creamy Pasta with Smoked Tofu and Kale, Green Machine Burgers, Tahini Date Shakes, Pineapple Ginger Cream Tart, and Cocoa Cherry Brownies. Along with expert advice on understanding inflammation and the power of plants, the book includes a 21-day meal plan to help you eat more plants!"--
Subjects: Cookbooks.; Recipes.; Inflammation; Vegetarian cooking.;
Available copies: 1 / Total copies: 1
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Results 301 to 310 of 601 | « previous |