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Your brain on pregnancy : a guide to understanding and protecting your mental health during pregnancy and beyond / by Kingston, Dawn,author.;
Includes bibliographical references."Takes readers through the three most common mental health struggles--anxiety, depression, and toxic stress--and shows how common life challenges such as relationship issues, financial problems, job transitions, and lack of support are often the trigger ... debunks the popular belief that hormonal changes are to blame ... shares easy and effective ways expecting parents can manage the stress and other feelings caused by these challenges, and actually reverse negative effects to make a lasting difference to both them and their babies"--
Subjects: Childbirth; Motherhood; Mothers; Pregnancy; Pregnant women;
Available copies: 1 / Total copies: 1
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Swing / by Hall, Michael,1954-;
As four very different letters arrive at the playground, each makes the next feel unwelcome, but once they begin to swing together, they have a wonderful time.LSC
Subjects: Social acceptance; Belonging (Social psychology); Playgrounds;
Available copies: 0 / Total copies: 1
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Say my name / by Ho, Joanna.; Le, Khoa1982-;
Six people from different corners of the world celebrate the history, culture, and beauty behind their names.
Subjects: Picture books.; Names, Personal; Identity (Psychology); Self-perception;
Available copies: 1 / Total copies: 1
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Dialed in : do your best when it matters most / by Sinclair, Dana,author.;
"For readers of Atomic Habits and Grit, a top performance psychologist, who has coached elite athletes, surgeons, and business leaders, shares her proven plan to getting the best results when the pressure is on. For more than twenty years, Dr. Dana has worked with the best of the best to improve results, from MLB, NHL, NBA, and NFL teams to IndyCar drivers and Olympic athletes. She helps performers of all stripes shift their focus and deliver their best in the high-pressure moments that define greatness. But her methods also work for students and teachers, business leaders and managers, and anyone motivated to improve. Her approach is simple: figure out what gets in your way, develop actions to address it in the moment, and then stick to the plan. It's not about how you feel, it's about what you do! Now, for the first time, her method to improve performance is available to everyone"--
Subjects: Achievement motivation.; Positive psychology.; Self-actualization (Psychology); Self-realization.; Stress management.;
Available copies: 1 / Total copies: 1
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Can you see it? / by Verde, Susan.; Perdomo, Juliana.;
A child considers the difference between using our eyes to look at what is in front of us and using our hearts to see beyond the surface to find the miracles surrounding us. Includes author's note.
Subjects: Picture books.; Mindfulness (Psychology); Awareness; Perception;
Available copies: 1 / Total copies: 1
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The perfect star / by Buyea, Rob.;
Told from different viewpoints, five eighth-graders who have challenges at home and at school also experience a sad loss as a group and welcome a new addition to their extended family.LSC
Subjects: Interpersonal relations; Middle schools; Schools; Loss (Psychology);
Available copies: 1 / Total copies: 1
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All fours / by July, Miranda,1974-author.;
"A semi-famous artist announces her plan to drive cross-country, from LA to NY. Twenty minutes after leaving her husband and child at home, she spontaneously exits the freeway, beds down in a nondescript motel, and immerses herself in a temporary reinvention that turns out to be the start of an entirely different journey"--
Subjects: Psychological fiction.; Novels.; Artists; Man-woman relationships; Middle-aged women; Self-actualization (Psychology) in women; Wives; Women artists;
Available copies: 1 / Total copies: 1
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LIT: Life Ignition Tools Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action [electronic resource] : by Karp, Jeff.aut; Barker, Teresa.aut; cloudLibrary;
Radically simple experimental tools to help anyone tap into a high-energy brain state to fire up innovative potential and shape their lives with intention—by the founder of a Harvard biomedical engineering innovation lab. In an age of convenience and information overload, it’s easy to go through the motions, pressured, distracted, and seeking instant gratification rather than harnessing our potential for meaningful and impactful lives. When we’re accustomed to a low energy brain state and lulled by the comfort zone it creates, it’s difficult to rouse ourselves to act with intention and create the lives we truly want to lead.  In LIT, Jeff Karp, Ph.D., professor at Brigham and Women’s Hospital, Harvard Medical School, and biotech innovator, helps us look to nature as a vital source of humankind’s best wisdom, most inspired action, and greatest good. Diagnosed with learning differences at a young age, he persisted through nearly insurmountable struggles with support from his mom in developing ways to achieve hyper-awareness and maximize decisions based on his curiosity, passion, creativity, and connection to nature. As a student at McGill University and at the University of Toronto, as a researcher at MIT, and as a professor at Harvard Medical School, he evolved these approaches into LIT (Life Ignition Tools) —and road-tested these tools daily in his own personal life and with his lab team to innovate medical discoveries inspired by the “problem solving” process they find throughout the natural world LIT teaches us to: turn inward and connect with what is truly important to us turn outward to act on that, connecting with others and different ways of knowing question assumptions—break out of habitual thinking and other patterns to discover what really serves you best navigate multiple streams of sensory input and manage information overload recognize manipulative messaging that can throw us off course explore, experiment and discover fresh approaches to old challenges intercept routine patterns to actively think and decide versus just jumping in with habitual responses LIT takes us off autopilot and helps us stay alert, present, and fully engaged in our lives.  Dr. Karp also shares insights from some of the world’s most accomplished people, including Nobel Prize winners, the founder of an Indigenous wellness center, a visionary photographer, a social justice activist, a five-time US memory champion, an Olympic medalist, a neurosurgeon who founded a center for compassion, and numerous professors, inventors, entrepreneurs, CEOs, and members of his laboratory—all creatives in their own ways. Using Dr. Karp’s principles, anyone can redirect their lives with energy, focus, creativity, motivation, intention, and impact to create the lives they truly want to lead. Learning to be lit is the ultimate renewable energy and is accessible to everyone, anytime, wherever you are.
Subjects: Electronic books.; Applied Psychology; Creativity; Success;
© 2024., HarperCollins,
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Autopsy of a boring wife / by Lavoie, Marie-Renée,1974-author.; translation of:Lavoie, Marie-Renée,1974-Autopsie d'une femme plate.English.; Aaronson, Arielle,translator.;
"Marie-Renée Lavoie's Autopsy of a Boring Wife tells the hysterically funny and ultimately touching tale of forty-eight-year-old Diane, a woman whose husband leaves her and is having an affair because, he says, she bores him. Diane takes the charge to heart and undertakes an often ribald, highly entertaining journey to restoring trust in herself and others that is at the same time an astute commentary on women and girls, gender differences, and the curious institution of marriage in the twenty-first century. All the details are up for scrutiny in this tender, brisk story of the path to recovery. Autopsy of a Boring Wife is a wonderfully fresh and engaging novel of the pitfalls and missteps of an apparently "boring" life that could be any of ours."--
Subjects: Domestic fiction.; Humorous fiction.; Middle-aged women; Married women; Separation (Psychology); Female friendship; Self-actualization (Psychology); Self-realization in women;
Available copies: 1 / Total copies: 1
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Weird rules to follow / by Spencer, Kim.;
"In this novel for middle readers told in vignettes, Mia and her best friend Lara have very different experiences growing up in a northern fishing community in the 1980s."--Provided by publisher.LSC
Subjects: Nineteen eighties; Best friends; Social classes; Indigenous peoples; Identity (Psychology);
Available copies: 1 / Total copies: 1
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