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Aware : the science and practice of presence : the groundbreaking meditation practice / by Siegel, Daniel J.,1957-author.;
Includes bibliographical references and index."Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way"--
Subjects: Meditation.; Mindfulness (Psychology); Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Cultivating Awareness. by Birkholm, Molly,actor.; The Great Courses (Firm),dst; Kanopy (Firm),dst;
Molly BirkholmOriginally produced by The Great Courses in 2018.Turn to the goal of iRest practice: cultivating awareness. Feel into the I-thought the same way you do your breathing. Take a closer look at the continuum of awareness, which stretches from your perception of the self as separate to pure awareness, in which all sense of self dissolves.Mode of access: World Wide Web.
Subjects: Feature films.; Television series.; Motion pictures.;
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Breast Cancer Awareness
Mode of access: Internet.
Subjects: Health & Fitness;
© , Alberta Newspaper Group
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On looking : eleven walks with expert eyes / by Horowitz, Alexandra.;
Includes bibliographical references (p. 267-294) and index.LSC
Subjects: Self-consciousness (Awareness); Self-actualization (Psychology); Perception.; Cognition.; Awareness.;
© 2014., Scribner,
Available copies: 1 / Total copies: 1
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Authenticity : a guide to living in harmony with your true self / by Posen, David B.,author.;
Includes bibliographical references and index."This book is about the stress that comes from trying to be what you're not--and about how to live more in harmony with yourself. It's about being more self-aware and recognizing these (sometimes subtle) areas of conflict."--
Subjects: Self-realization.; Self-consciousness (Awareness);
Available copies: 1 / Total copies: 1
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Insight : Why We're Not As Self-Aware As We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life / by Eurich, Tasha,author.;
Includes bibliographical references and index.
Subjects: Insight.; Self-consciousness (Awareness); Self-perception.; Success.;
Available copies: 1 / Total copies: 1
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Black boys like me : confrontations with race, identity, and belonging / by Morris, Matthew R.,author.;
"Startingly honest, bracing personal essays, from educator and writer Matthew Morris, that explore the intersection of race, Black masculinity, hip-hop culture, and education. This is an examination of the parts that construct my Black character; from how public schooling shapes our ideas about ourselves to how hip-hop and sports are simultaneously the conduit for both Black abundance and Black boundaries. This book is a meditation on the influences that have shaped Black boys like me. What does it mean to be a young Black man with an immigrant father and a white mother living on Indigenous land? In Black Boys Like Me, Matthew Morris grapples with this question, and others related to identity and belonging. He explores the tension between his consumption of Black culture as a child, his teenage performances of the ideas, identities, and values of the culture that often betrayed his identity, and the ways society and the people guiding him--his parents, coaches, and teachers--received those performances. What emerges is a painful journey toward transcending performance altogether, toward true knowledge of the self."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Essays.; Morris, Matthew R.; Black people; Black people; Black people; Race awareness; Race awareness.; Black Canadians;
Available copies: 1 / Total copies: 1
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Undimmed : the eight awarenesses for freedom from unwanted habits / by Mak, Cecily,author.;
"Many of us are taught to believe that escapist and addictive behaviors are fine as long as they are not "problems" or wholesale addictions. But this binary mindset robs us of a more present life and our ability to make changes before the behavior becomes an unshakeable habit. What you use to dim your life may not be a substance--it might even be something healthy, like exercise, food, or work. And every dimmer exists on a spectrum from use, to heavy use, to potential abuse or worse. It's not about what you do, but how and why you do it. While leaving her unwanted habits behind, Mak developed the Eight Awarenesses--a set of principles we can use for inspiration and guidance on the path to embodying a clear life. Each one serves as an invitation to explore a deeper understanding of ourselves and our choices, and the empowerment that comes with choosing to live a life undimmed"--
Subjects: Self-help publications.; Defense mechanisms (Psychology); Habit breaking.; Mindfulness (Psychology); Substance abuse; Straight-edge culture.; Self-realization.; Self-actualization (Psychology);
Available copies: 0 / Total copies: 1
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Can you see it? / by Verde, Susan.; Perdomo, Juliana.;
A child considers the difference between using our eyes to look at what is in front of us and using our hearts to see beyond the surface to find the miracles surrounding us. Includes author's note.
Subjects: Picture books.; Mindfulness (Psychology); Awareness; Perception;
Available copies: 1 / Total copies: 1
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The black friend : on being a better white person / by Joseph, Frederick(Writer);
LSC
Subjects: Race awareness.; Anti-racism; Racism.;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 292 |