Results 51 to 60 of 310 | « previous | next »
- I know i should exercise, but... : 44 reasons we don't move and how to get over them / by Hill, Diana(Psychotherapist),author.; Bowman, Katy,author.;
"An engaging guide for expanding your psychological flexibility to get your body moving more, using the powerful tools of Acceptance and Commitment Therapy (ACT). Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying tools from behavioral neuroscience, self-compassion and the core processes of ACT-including mindfulness, acceptance, and cognitive defusion. You'll learn to identify your resistance-whether it's an unhelpful thought, a misplaced motivation, or a contextual barrier-and respond wisely and effectively. And you'll learn how thinking about movement differently can help you overcome external barriers, too"--- Subjects: Self-help publications.; Acceptance and commitment therapy.; Body image.; Exercise; Motivation (Psychology); Movement education.; Physical fitness; Self-care, Health; Time management.;
- Available copies: 0 / Total copies: 1
-
unAPI
- Psych : the story of the human mind / by Bloom, Paul,1963-author.;
Includes bibliographical references and index."How does the brain-a three-pound wrinkly mass-give rise to intelligence and conscious experience? Was Freud right that we are all plagued by forbidden sexual desires? What is the function of emotions such as disgust, gratitude, and shame? Renowned psychologist Paul Bloom answers these questions and many more in Psych, his riveting new book about the science of the mind. Psych is an expert and passionate guide to the most intimate aspects of our nature, serving up the equivalent of a serious university course while being funny, engaging, and full of memorable anecdotes. But Psych is much more than a comprehensive overview of the field of psychology. Bloom argues that a number of widely accepted theories in the field are probably wrong, and he reveals what psychology can tell us about the most pressing moral and political issues of our time-including belief in conspiracy theories, the role of genes in explaining human differences, and the discussion around implicit racial bias. Bloom also shows how psychology can give us practical insights into important issues-from the treatment of mental illnesses such as depression and anxiety to the best way to lead happy and fulfilling lives. Psych is a riveting guide to the most important topic there is: it is the story of us"--- Subjects: Intellect.; Psychology.;
- Available copies: 1 / Total copies: 1
-
unAPI
- The Last Room on the Left [electronic resource] : by Konen, Leah.aut; Vacker, Karissa.nrt; Bennett, Erin.nrt; Webster, Julie.nrt; CloudLibrary;
The caretaker at an isolated mountain hotel finds herself fighting for her life—and sanity—in this twisty, addictive thriller. Kerry’s life is in shambles: Her husband has left her, her drinking habit has officially become a problem, and though the deadline for her big book deal—the one that was supposed to change everything—is looming, she can’t write a word. When she sees an ad for a caretaker position at a revitalized roadside motel in the Catskills, she jumps at the chance. It's the perfect getaway to finish her book and start fresh.  But as she hunkers down in a blizzard, she spots something through the window: a pale arm peeking out from a heap of snow. Trapped in the mountains and alone with a dead, frozen body, Kerry must keep her head and make it out before the killer comes for her too. But is the deadly game of cat-and-mouse all in her mind? The body count begs to differ . . .- Subjects: Audiobooks.; Contemporary Women; Psychological;
- © 2025., Penguin Random House,
-
unAPI
- Bright brown baby : a treasury / by Pinkney, Andrea Davis.; Pinkney, J. Brian.;
With warm, inviting illustrations and a lyrical narrative, Bright Brown Baby is the perfect book for celebrating Black and brown families and the joy babies bring. Husband and wife team Andrea and Brian Pinkney have lovingly crafted this treasury, compiling five different stories into one volume. Each story begins with a quote and a reflection.LSC- Subjects: Stories in rhyme.; Infants; African American children; Families; Identity (Psychology);
- Available copies: 1 / Total copies: 1
-
unAPI
- My hygge home : how to make home your happy place / by Wiking, Meik,author.;
Our homes should be a place of comfort, a place to feel safe when we shut the door. Somewhere to be ourselves, to unwind and create special memories. Inspired by Danish design and traditions, this beautiful new book from Meik Wiking shares how to turn your home into a sanctuary and live like the happiest people in the world. With simple tips based on new research from The Happiness Institute in Copenhagen, this book reveals what makes a happy home tick- including the difference between space and size, the importance of lighting, and how to foster better connections with our loved ones. No matter how much space you have or what your budget is, Meik shows how you can use colour, light and space to create your happy place and celebrate cosiness the Danish way.- Subjects: Happiness; Home; Human comfort.; Interior decoration; Interior decoration; Quality of life.;
- Available copies: 1 / Total copies: 1
-
unAPI
- The leftover woman : a novel / by Kwok, Jean,author.;
"An evocative family drama and a riveting mystery about the ferocious pull of motherhood for two very different women in New York City"--- Subjects: Domestic fiction.; Psychological fiction.; Novels.; Families; Family secrets; Motherhood;
- Available copies: 1 / Total copies: 1
-
unAPI
- Son of elsewhere : a memoir in pieces / by Abdelmahmoud, Elamin,author.;
"Professional wrestling super fandom, Ontario's endlessly unfurling 401 highway, late nights at the convenience store listening to heavy metal--for writer and podcast host Elamin Abdelmahmoud, these are the building blocks of a life. Son of Elsewhere charts that life in wise, funny, and moving reflections on the many threads that weave together into an identity. Arriving in Canada at age 12 from Sudan, Elamin's teenage years were spent trying on new ways of being in the world, new ways of relating to his almost universally white peers. His is a story of yearning to belong in a time and place where expectation and assumptions around race, faith, language, and origin make such belonging extremely difficult, but it's also a story of the surprising and unexpected ways in which connection and acceptance can be found. In this extraordinary debut collection, the process of growing--of trying, failing, and trying again to fit in--is cast against the backdrop of the memory of life in a different time, and different place--a Khartoum being bombed by the United States, a nation seeking to define and understand itself against global powers of infinite reach. Taken together, these essays explore how we pick and choose from our experience and environment to help us in the ongoing project of defining who we are--how, for instance, the example of Mo Salah, the profound grief practices of Islam, the nerdy charm of The O.C.'s Seth Cohen, and the long shadow of colonialism can cohere into a new and powerful whole. With the perfect balance of relatable humor and intellectual ferocity, Son of Elsewhere confronts what we know about ourselves, and most important, what we're still learning."--- Subjects: Biographies.; Autobiographies.; Abdelmahmoud, Elamin.; Authors, Canadian; Identity (Psychology); Immigrants; Sudanese Canadians;
- Available copies: 1 / Total copies: 1
-
unAPI
- Silver repetition : a novel / by Wang, Lily,1997-author.;
"Having left China for Canada with her parents as a child, Yuè Yuè yearns to discover who she is as she nears the end of her undergraduate degree and starts a new relationship. In urgent poetic fragments, she seeks common ground with her Canadian-born younger sister and grieves the beloved cousin she lost touch with back home. After Yuè Yuè receives a call from a girl making accusations, her date ghosts her. Meanwhile, her mother's illness advances like snow. On a walk in the woods, Yuè Yuè sees a little girl digging in the mud, but when she peeks behind the curtain of black hair, her own face haunts her. In endless perfect loops of memory and dream, loss and return, Silver Repetition tenderly illuminates the fullness of identity despite fractures in language, culture, and relationships. In a moving reunion, Yuè Yuè's cousin comes to visit and everyone is caught, laughing, in the rain. Despite the weight of grief, isolation, and difference, even the most delicate family bonds can knit together tightly enough for the future to overcome the past."--- Subjects: Bildungsromans.; Psychological fiction.; Novels.; Families; Identity (Psychology); Interpersonal relations; Young women;
- Available copies: 1 / Total copies: 1
-
unAPI
- I'm afraid you've got dragons / by Beagle, Peter S.,author.;
"From the New York Times bestselling author of The Last Unicorn comes a new novel with equal amounts of power and whimsy in which a loveable cast of characters trapped within their roles of dragon hunter, princess, and more must come together to take their fates into their own hands. Dragons are common in the backwater kingdom of Bellemontagne, coming in sizes from mouse-like vermin all the way up to castle-smashing monsters. Gaius Aurelius Constantine Heliogabalus Thrax (who would much rather people call him Robert) has recently inherited his deceased dad's job as a dragon catcher/exterminator, a career he detests with all his heart in part because he likes dragons, feeling a kinship with them, but mainly because his dream has always been the impossible one of transcending his humble origin to someday become a princess valet. Needless to say, fate has something rather different in mind ... "--- Subjects: Fantasy fiction.; Novels.; Dragons; Identity (Psychology); Imaginary places; Princes; Princesses; Quests (Expeditions); Social role;
- Available copies: 1 / Total copies: 1
-
unAPI
- You are not alone : the NAMI guide to navigating mental health--with advice from experts and wisdom from real people and families / by Duckworth, Ken,author.; National Alliance on Mental Illness.;
Includes bibliographical references and index."Written with authority and compassion, this is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment, and recovery, featuring inspiring, true stories from real people in their own words. Millions of people in the United States are affected by mental illness every year, and the Covid-19 pandemic only further exposed the shortcomings of the American mental health system. Too many are confused, afraid, and overwhelmed, with many asking themselves the same questions: What does it mean when different doctors give me different diagnoses? What if my insurance won't cover my treatment? Will I ever feel better? Families and friends are often left in the dark about how best to help their loved ones, from dealing with financial and logistical issues, to handling the emotional challenges of loving someone who is suffering. You Are Not Alone is here to offer help. Written by Dr. Ken Duckworth with the wisdom of a psychiatrist and the vulnerability of a peer, this comprehensive guide centers the poignant lived experiences of over 125 individuals from across the country whose first-person stories illustrate the diversity of mental health journeys. This singular resource -- the first book from the National Alliance on Mental Illness, and with all sales proceeds going back to the NAMI community -- is a powerful reminder that help is here, and you are never alone."--Amazon.com.- Subjects: Mental health.; Psychology, Pathological.;
- Available copies: 1 / Total copies: 1
-
unAPI
Results 51 to 60 of 310 | « previous | next »