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Anxiety Rx : a revolutionary new prescription for anxiety relief from the doctor who created it / by Kennedy, Russell,author.;
Includes bibliographical references."From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Dive into the refined and practically upgraded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem -- at best, they could help manage symptoms, but they'd never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts -- in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our "body-set." Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth"--
Subjects: Anxiety; Anxiety.; Self-actualization (Psychology);
Available copies: 0 / Total copies: 1
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As Prescribed. by Hardman, Holly,film director.; Video Project (Firm),dst; Kanopy (Firm),dst;
Originally produced by Video Project in 2022.Xanax, Klonopin, Valium, Ativan — all belong to a class of drugs known as benzodiazepines aka benzos. Commonly prescribed as treatments beyond their approved uses, news and entertainment media portray them in terms of either addiction and abuse or as innocuous medications that help relax nerves. AS PRESCRIBED documents a strikingly different narrative, following eye-opening stories amidst a mis-prescription epidemic resulting in illness and injury for countless patients.Mode of access: World Wide Web.
Subjects: Documentary films.; Social sciences.; Psychology.; Medicine.; Health.; Mental health.; Documentary films.; Current affairs.;
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Forgetting : the benefits of not remembering / by Small, Scott A.,author.;
Includes bibliographical references and index."A renowned neurologist explains why our routine forgetting-of names, dates, even house keys-is not a brain failure but actually, when combined with memory, one of the mind's most beneficial functions. Who wouldn't want a better memory? Dr. Scott Small has dedicated his career to understanding why memory forsakes us. As director of the Alzheimer's Disease Research Center at Columbia University, he focuses largely on patients who experience pathological forgetting, and it is in contrast to their suffering that normal forgetting, which we experience every day, appears in sharp relief. Until recently, most everyone-memory scientists included-believed that forgetting served no purpose. But new research in psychology, neurobiology, medicine, and computer science tells a different story. Forgetting is not a failure of our minds. It's not even a benign glitch. It is, in fact, good for us-and, alongside memory, it is a required function for our minds to work best. Forgetting benefits our cognitive and creative abilities, emotional well-being, and even our personal and societal health. As frustrating as a typical lapse can be, it's precisely what opens up our minds to making better decisions, experiencing joy and relationships, and flourishing artistically. From studies of bonobos in the wild to visits with the iconic painter Jasper Johns and the renowned decision-making expert Daniel Kahneman, Small looks across disciplines to put new scientific findings into illuminating context while also revealing groundbreaking developments about Alzheimer's disease. The next time you forget where you left your keys, remember that a little forgetting does a lot of good"--
Subjects: Cognition.; Memory disorders.; Memory.;
Available copies: 1 / Total copies: 1
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The woman in the purple skirt : a novel / by Imamura, Natsuko,1980-author.; North, Lucy,translator.; translation of:Imamura, Natsuko,1980-Murasaki no sukāto no onna.English.;
"A bestselling, prizewinning novel of obsession and psychological intrigue about two enigmatic unmarried women, one of whom manipulates the other from afar, by one of Japan's most acclaimed young writers ... Almost every afternoon, the Woman in the Purple Skirt sits on the same park bench, where she eats a cream bun while the local children make a game of trying to get her attention. Unbeknownst to her, she is being watched--by the Woman in the Yellow Cardigan, who is always perched just out of sight, monitoring which buses she takes, what she eats, whom she speaks to. From a distance, the Woman in the Purple Skirt looks like a schoolgirl, but there are age spots on her face, and her hair is dry and stiff. She is single, she lives in a small apartment, and she is short on money--just like the Woman in the Yellow Cardigan, who lures her to a job as a housekeeper at a hotel, where she too is a housekeeper. Soon, the Woman in the Purple Skirt is having an affair with the boss and all eyes are on her. But no one knows or cares about the Woman in the Yellow Cardigan. That's the difference between her and the Woman in the Purple Skirt."--
Subjects: Psychological fiction.; Imamura, Natsuko, 1980-; Women;
Available copies: 1 / Total copies: 1
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Differently wired : raising an exceptional child in a conventional world / by Reber, Deborah,author.;
Includes bibliographical references and index."Today millions of kids are stuck in a world that doesn't respect, support, or embrace who they really are--these are what Deborah Reber is calling the "differently wired" kids, the one in five children with ADHD, dyslexia, Asperger's, giftedness, anxiety, sensory processing disorder, and other neurodifferences. Their challenges are many. But for the parents who love them, the challenges are just as hard--struggling to find the right school, the right therapist, the right parenting group while feeling isolated and harboring endless internal doubts about what's normal, what's not, and how to handle it all. But now there's hope. Written by Deborah Reber, a bestselling author and mother in the midst of an eye-opening journey with her son who is twice exceptional (he has ADHD, Asperger's, and is highly gifted), Differently Wired is a how-to, a manifesto, a book of wise advice, and the best kind of been-there, done-that companion. On the one hand it's a book of saying NO, and how it's time to say no to trying to fit your round-peg kid into society's square holes, no to educational and social systems that don't respect your child, no to the anxiety and fear that keep parents stuck. And then it's a book of YES. By offering 18 paradigm shifts--what she calls "tilts"-- Reber shows how to change everything. How to "Get Out of Isolation and Connect." "Stop Fighting Who Your Child Is and Lean In." "Let Go of What Others Think." "Create a World Where Your Child Can Feel Secure." "Find Your People (and Ditch the Rest)." "Help Your Kids Embrace Self-Discovery." And through these alternative ways of being, discover how to stay open, pay attention, and become an exceptional parent to your exceptional child"--
Subjects: Child rearing; Children with disabilities; Exceptional children;
Available copies: 1 / Total copies: 1
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Tremor : a novel / by Cole, Teju,author.;
"A weekend spent antiquing is shadowed by the colonial atrocities that occurred on that land. A walk at dusk is interrupted by casual racism. A loving marriage is riven by mysterious tensions. And a remarkable cascade of voices speak out from a pulsing metropolis. Tunde, the man at the center of this novel, reflects on the places and times of his life, from his West African upbringing to his current work as a teacher of photography on a renowned New England campus. He is a reader, a listener, a traveler, drawn to many different kinds of stories: stories from history and epic; stories of friends, family, and strangers; stories found in books and films. Together these stories make up his days. In aggregate these days comprise a life"--
Subjects: Novels.; College teachers; Colonies; Identity (Psychology); Nigerian Americans; Nigerians; Photographers; Photography; Racism;
Available copies: 1 / Total copies: 1
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Death is but a dream : finding hope and meaning at life's end / by Kerr, Christopher,M.D.,author.; Mardorossian, Carine M.,1966-author.;
Includes bibliographical references and index."The first book to explore the meaningful dreams and visions that bring comfort as death nears"--
Subjects: Death in dreams.; Death; Dream interpretation.;
Available copies: 1 / Total copies: 1
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What's that? / by Chan, Karen(Entrepreneur); Tran, Basia.;
Jax loves the food his family cooks. But when his grandmother packs his favorite Chinese dishes for his first day of school, Jax discovers his lunch looks very different from what the rest of his classmates are eating. Embarrassed to eat his food, Jax finds himself sitting alone. When Meena sits next to him, the two strike an unexpected friendship over their lunches, sharing a mutual joy of time spent in the kitchen and the delicious meals they eat with their families. What's That? is a heartwarming story about the foods that make up who we are and how the meals we eat can bring us together.
Subjects: Picture books.; Cooking; Belonging (Social psychology); Ethnic food; Friendship;
Available copies: 0 / Total copies: 1
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Forbidden secrets / by Jackson, Lisa,author.;
Famous criminal defense attorney Jackson Moore thinks he's left his bad-boy past behind -- but his childhood sweetheart has different plans for him. Rachelle Remont thinks she can forget her tragic small-town history by writing about it in her nationally syndicated column. But she didn't expect Jackson Moore's return, or the way her blood runs hot at the sight of him. He is determined to discover the town's secrets with Rachelle -- and in doing so, they uncover some secrets of their own....
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Lawyers; Man-woman relationships; Secrecy; Small cities;
Available copies: 1 / Total copies: 1
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Saint of the Narrows Street / by Boyle, William,1978-author.;
"Gravesend, Brooklyn, 1986: Risa Franzone lives in a ground-floor apartment on Saint of the Narrows Street with her bad-seed husband, Saverio, and their eight-month-old baby, Fabrizio. Risa is a loving mother, a faithful wife, a saintly neighbor, as she has learned to be-but lately, her husband's slow dive into criminality and abuse has threatened her peace, raising concerns about her and her baby's safety. On the night her younger sister, Giulia, moves in with Risa to recover from a bad break-up, a fateful accident occurs: Risa, boiled over with anger and fear, strikes a drunk, erratic Sav with a cast-iron pan, killing him on the spot. The sisters are left with a choice: notify the authorities and make a case for self-defense, or bury the man's body and go on with their lives as best they can. In a moment of panic, in the late hours of the night, they call upon Sav's childhood friend-the sweet, loyal Christopher "Chooch" Gardini-to help them, hoping they can trust him to carry a secret like this. Over the vast, dramatic expanse of the next eighteen years, life goes on in the working-class Italian neighborhood of Gravesend as Risa, Giulia, and Chooch grapple with the choice they make that night-and respond differently when the cracks of a supposedly seamless cover-up begin to reveal themselves"--
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Abusive men; Choice (Psychology); Husbands; Italian Americans; Murder; Secrecy; Sisters;
Available copies: 1 / Total copies: 1
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