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Manual for survival : a Chernobyl guide to the future / by Brown, Kate(Kathryn L.),author.;
Includes bibliographical references and index."A chilling exposé of the international effort to minimize the health and environmental consequences of nuclear radiation in the wake of Chernobyl. Governments and journalists tell us that though Chernobyl was "the worst nuclear disaster in history," a reassuringly small number of people died (44), and nature recovered. Yet, drawing on a decade of fine-grained archival research and interviews in Ukraine, Russia, and Belarus, Kate Brown uncovers a much more disturbing story--one in which radioactive isotypes caused hundreds of thousands of casualties. Scores of Soviet scientists, bureaucrats, and civilians documented stunning increases in cases of birth defects, child mortality, cancers, and a multitude of prosaic diseases, which they linked to Chernobyl. Worried that this evidence would blow the lid on the effects of massive radiation release from weapons testing during the Cold War, international scientists and diplomats tried to bury or discredit it. A haunting revelation of how political exigencies shape responses to disaster, Manual for Survival makes clear the irreversible impact on every living thing not just from Chernobyl, but from eight decades of radiation from nuclear energy and weaponry."--
Subjects: Chernobyl Nuclear Accident, Chornobylʹ, Ukraine, 1986; Chernobyl Nuclear Accident, Chornobylʹ, Ukraine, 1986; Ionizing radiation; Radioactive pollution;
Available copies: 1 / Total copies: 1
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Drop acid : the surprising new science of uric acid--the key to losing weight, controlling blood sugar, and achieving extraordinary health / by Perlmutter, David,1954-author.; Loberg, Kristin,author.;
Includes bibliographical references and index.Lose weight, prevent (and reverse) disease, and live a long and healthy life by reducing high uric acid levels--the hidden health risk you didn't know you had--by the New York Times bestselling author of Grain Brain and Brain Wash. What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don't know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses. Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including how to: Reduce fructose and foods high in "purines" through simple dietary edits; Lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffee; Identify common pharmaceuticals that threaten to increase uric acid; Implement lifestyle interventions, like restorative sleep and exercise; Easily test your uric acid levels at home--a test routinely performed in your doctor's office during regular check-ups but typically ignored. Featuring the groundbreaking "LUV" (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.
Subjects: Recipes.; Blood glucose monitoring.; Diet therapy.; Nutrition.; Self-care, Health.; Uric acid.; Weight loss.;
Available copies: 1 / Total copies: 1
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Gluten-free artisan bread in five minutes a day : the baking revolution continues with 90 new, delicious and easy recipes made with gluten-free flours / by Hertzberg, Jeff.; François, Zoë.; Gross, Stephen Scott,photographer.;
Includes bibliographical references and index."Americans are turning in record numbers to gluten-free foods as a means to health, and an often-quoted University of Maryland study estimates that 1 out of 133 Americans (1% of the population) have celiac disease (a debilitating auto-immune disease caused by gluten). As the gluten-free trend has grown, a much larger population is experimenting with the gluten-free lifestyle to treat health symptoms. And one of the number one items those on a gluten-free diet miss most is bread. Based on overwhelming requests from readers at their interactive website BreadIn5.com, Jeff Hertzberg and Zoë François have returned to their test kitchens to build on the popular gluten-free recipes that appeared in their earlier titles for an entirely gluten-free bread cookbook. Gluten-Free Bread in Five Minutes a Day extends their revolutionary stored-dough method to yeasted and unleavened breads made without wheat, barley, or rye. With more than 60 recipes--as well as 100 black-and-white instructional photos and 40 gorgeous colour images--the authors adopt the rich palette of world breads to their unique method. With this revolutionary approach, you CAN have mouth-watering gluten-free artisan bread in just five minutes a day!"--Provided by publisher.
Subjects: Bread.; Cookbooks.; Cooking (Bread); Gluten-free diet;
Available copies: 1 / Total copies: 1
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The Christmas remedy : an Amish Christmas romance / by Woodsmall, Cindy,author.; Woodsmall, Erin,author.;
"When an Old Order Amish woman takes a job at a small-town pharmacy struggling to survive in a world of "big box" stores, her motive is to help her Plain community. But the advent of the holiday season brings an unusual mystery to the surface--and possibly love. Twenty-four-year-old Holly Zook lives a unique life for a young Amish woman. Years ago, her bishop allowed her to continue her education and become the lead technician for Greene's Pharmacy, an old-timey drugstore that looks out for the Amish community--a group largely without secure healthcare plans. She knows she can't marry and hold onto her professional job. She's Amish, and she can only have one or the other, so she spurns love and works toward addressing treatable diseases--like the one that claimed her father's life. As long as Holly continues to avoid Joshua Smucker, the one man who draws her like a warm hearth in winter, she should be fine. When something unexpected threatens Greene's Pharmacy, Holly and Joshua must work together to unravel what's happened and find the "missing" patient before the Board of Pharmacy shuts them down. As the snows of December arrive, with Christmas in the air, will Holly succumb to the generous spirit of the season?"--
Subjects: Religious fiction.; Christmas fiction.; Christmas; Amish; Man-woman relationships; City and town life; Pharmacy;
Available copies: 1 / Total copies: 1
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The story of more : how we got to climate change and where to go from here / by Jahren, Hope,author.;
Includes bibliographical references."Hope Jahren is an award-winning geobiologist, a brilliant writer, and one of the seven billion people with whom we share this earth. The Story of More is her impassioned open letter to humanity as we stand at the crossroads of survival and extinction. Jahren celebrates the long history of our enterprising spirit--which has tamed wild crops, cured diseases, and sent us to the moon--but also shows how that spirit has created excesses that are quickly warming our planet to dangerous levels. In short, highly readable chapters, she takes us through the science behind the key inventions--from electric power to large-scale farming and automobiles--that, even as they help us, release untenable amounts of carbon dioxide into the atmosphere. She explains the current and projected consequences of greenhouse gases--from superstorms to rising sea levels--and shares the science-based tools that could help us fight back. At once an explainer on the mechanisms of warming and a capsule history of human development, The Story of More illuminates the link between our consumption habits and our endangered earth. It is the essential pocket primer on climate change that will leave an indelible impact on everyone who reads it."--
Subjects: Global warming.; Greenhouse gases; Climatic changes.; Technological innovations.; Consumption (Economics); Civilization, Modern;
Available copies: 1 / Total copies: 1
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Independence Square : Arkady Renko in Ukraine / by Smith, Martin Cruz,1942-author.;
While dealing with his Parkinson's disease diagnosis, Russian detective Arkady Renko agrees to search for an acquaintance's missing daughter whom he discovers was an anti-Putin activist, as the country's leaders begin to plot an invasion of Ukraine.
Subjects: Thrillers (Fiction); Novels.; Missing persons; Police; Renko, Arkady (Fictitious character);
Available copies: 1 / Total copies: 1
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Tai chi fit. [videorecording] / by Ross, David-Dorian,teacher.; Silver, David,film producer,film director.; YMAA Publication Center,publisher.;
Instructor, David-Dorian Ross.Improve Your Health with Gentle Tai Chi. Whether you hope to prevent cancer, are facing a current diagnosis, or are in recovery after treatment, exercise is known to be a crucial factor in your improved health. Higher physical activity is linked to lower cancer risk, and studies show strong evidence that exercise is a vital component for your ongoing wellbeing. The mind/body aspect of tai chi, with its soothing and gentle movements are an ideal form of exercise that also helps raise your spirit, improve your mood and develop a positive mental attitude. Tai chi can be easily adapted for anyone, whether sitting, in bed, or recovering from surgery. Exercising several times a week may help balance the chemistry of the body, reduce inflammation, and improve your metabolism. This short tai chi fit workout has nothing to memorize; just do what you see on screen and enjoy your practice. David-Dorian Ross leads an easy class to help you: Balance the hormones and growth factors associated with some cancer development and progression. Prevent high blood levels of insulin, which has been linked to cancer. Reduce inflammation, which is related to many diseases. Improve immune system function and response time. Improve your metabolism and digestion, reducing your exposure to possible carcinogens. Lose weight and feel great!E.DVD ; wide screen presentation ; Dolby Digital.
Subjects: Instructional films.; Nonfiction films.; Cancer; Tai chi.; Exercise.; Physical fitness.;
For private home use only.
Available copies: 1 / Total copies: 1
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The time paradox / by Colfer, Eoin;
When Artemis's mother contracts a deadly disease he discovers the only cure lies in the brain fluid of African lemurs. He must travel back in time and save the lemurs, which became extinct due to a bargain Artemis himself made as a younger boy.
Subjects: Fowl, Artemis (Fictitious character); Space and time; Fairies; Magic; Extinct birds; Fantasy fiction;
© c2008., Hyperion Books for Children,
Available copies: 1 / Total copies: 1
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When someone you love has cancer : a guide to help kids cope / by Lewis, Alaric,1966-; Alley, R. W.,1955-;
Text uses child-friendly language and illustrations to explain what cancer is, the terminology surrounding its treatment, and the potential consequences of the disease, as well as the healthy emotional reactions children may have when someone in their life has cancer.LSC
Subjects: Cancer; Adjustment (Psychology); Grief; Communication in families;
© c2005, One Caring Place/Abbey Press,
Available copies: 1 / Total copies: 1
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The space between worlds / by Johnson, Micaiah,author.;
"A multiverse-hopping outsider discovers a secret that threatens her home world and her fragile place in it-a stunning sci-fi debut that's both a cross-dimensional adventure and a powerful examination of identity, privilege, and belonging. Cara is dead on three hundred and seventy-four worlds. The multiverse business is booming, but there's just one catch: no one can visit a world where their counterpart is still alive. Enter Cara, whose parallel selves happen to be exceptionally good at dying-from diseases, from turf wars, from vendettas they couldn't outrun. But on this earth, Cara's survived. And she's reaping the benefits, thanks to the well-heeled Wiley City scientists who ID'd her as an outlier and plucked her from the dirt. Now she's got a new job collecting offworld data, a path to citizenship, and a near-perfect Wiley City accent. Now she can pretend she's always lived in the city she grew up staring at from the outside, even if she feels like a fraud on either side of its walls. But when one of her eight remaining doppelgangers dies under mysterious circumstances, Cara is plunged into a new world with an old secret. What she discovers will connect her past and future in ways she never could have imagined-and reveal her own role in a plot that endangers not just her world, but the entire multiverse"--
Subjects: Science fiction.; Thrillers (Fiction); Multiverse; Identity (Philosophical concept); Privilege (Social psychology);
Available copies: 1 / Total copies: 1
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