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Good Energy The Surprising Connection Between Metabolism and Limitless Health [electronic resource] : by Means, Casey.aut; Means, Calley.; cloudLibrary;
The instant #1 New York Times bestseller! A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?     Our ability to prevent and reverse these conditions - and feel incredible today -  is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing.    If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.     Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease. How to use inexpensive tools and technology to “see inside your body” and take action. Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan. The crucial links between sleep, circadian rhythm, and metabolism A new framework for exercise focused on building simple movement into everyday activities How cold and heat exposure helps build our body’s resilience Steps to navigate the medical system to get what you need for optimal health    Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden.  It will help you optimize your ability to live well and stay well at every age.
Subjects: Electronic books.; Healthy Living; Longevity; Nutrition;
© 2024., Penguin Publishing Group,
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How lucky : a novel / by Leitch, Will,author.;
Daniel leads a rich life in the university town of Athens, Georgia. He's got a couple close friends, a steady paycheck working for a regional airline, and of course, for a few glorious days each Fall, college football tailgates. He considers himself to be a mostly lucky guy--despite the fact that he's suffered from a debilitating disease since he was a small child, one that has left him unable to speak or to move without a wheelchair. Largely confined to his home, Daniel spends the hours he's not online communicating with irate air travelers observing his neighborhood from his front porch. One young woman passes by so frequently that spotting her out the window has almost become part of his daily routine. Until the day he's almost sure he sees her being kidnapped.
Subjects: Bildungsromans.; People with disabilities; Kidnapping;
Available copies: 1 / Total copies: 1
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Ways to live forever [videorecording] / by Chaplin, Ben.; Etel, Alex.; Kay, Robbie.; Nicholls, Sally,1983-Ways to live forever.Videorecording.; Ron, Gustavo.; Kino Lorber, Inc.;
Ben Chaplin, Robbie Kay, Alex Etel.Like most inquisitive boys, 12-year old Sam wants to know about UFOs, horror movies, ghosts, and girls. Sam also has leukemia, and although the adults in his life don't want him to dwell on it, Sam wants to know everything about his disease and death, a possibility he might face. Together with his best friend, Felix, he embarks on a "scientific investigation" with questions, observations, evidence, reflections, and lists of all the things he wants to do someday - like breaking a world record, flying in a blimp, kissing a girl for the first time, and experiencing what it's like to be a teenager. In this poignant yet ultimately uplifting tale, Sam and his family face the immensity of an uncertain future with love, humor, and a touch of the unexpected.MPAA Rating: PG-13.DVD ; widescreen presentation ; stereo.
Subjects: Death; Feature films.; Leukemia; Mortality; Parent and child; Preteens;
© c2015., Kino Lorber,
Available copies: 1 / Total copies: 1
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Forgetting : the benefits of not remembering / by Small, Scott A.,author.;
Includes bibliographical references and index."A renowned neurologist explains why our routine forgetting-of names, dates, even house keys-is not a brain failure but actually, when combined with memory, one of the mind's most beneficial functions. Who wouldn't want a better memory? Dr. Scott Small has dedicated his career to understanding why memory forsakes us. As director of the Alzheimer's Disease Research Center at Columbia University, he focuses largely on patients who experience pathological forgetting, and it is in contrast to their suffering that normal forgetting, which we experience every day, appears in sharp relief. Until recently, most everyone-memory scientists included-believed that forgetting served no purpose. But new research in psychology, neurobiology, medicine, and computer science tells a different story. Forgetting is not a failure of our minds. It's not even a benign glitch. It is, in fact, good for us-and, alongside memory, it is a required function for our minds to work best. Forgetting benefits our cognitive and creative abilities, emotional well-being, and even our personal and societal health. As frustrating as a typical lapse can be, it's precisely what opens up our minds to making better decisions, experiencing joy and relationships, and flourishing artistically. From studies of bonobos in the wild to visits with the iconic painter Jasper Johns and the renowned decision-making expert Daniel Kahneman, Small looks across disciplines to put new scientific findings into illuminating context while also revealing groundbreaking developments about Alzheimer's disease. The next time you forget where you left your keys, remember that a little forgetting does a lot of good"--
Subjects: Cognition.; Memory disorders.; Memory.;
Available copies: 1 / Total copies: 1
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Fit cities : my quest to improve the world's health and wellness-- including yours / by Lee, Karen K.,author.;
Includes bibliographical references.In the arena of public health, this Canadian woman is an international superstar. In the early 2000s, she went to the US to join a team of "health detectives" for the Centers for Disease Control and Prevention. Smoking was in decline, and so the US CDC's attention had turned to the next biggest causes of premature death: over-eating and under-exercising. Dr. Lee's zeal in seeking out the root causes-- in schools, restaurants, and environments that encourage a sedentary, calorie-packed way of life-- was matched by her inspired approach to finding solutions. She was next recruited by the City of New York, where she was instrumental in introducing Active Design, an initiative for creating opportunities for healthy living in everyday life that has helped reverse childhood obesity and lengthen life expectancies. Her influence has since spread around the world. Dr. Lee has always known that health education, public service announcements, and our individual struggles are not enough. The world around us needs to change to support us in taking steps (literally and figuratively) to save our own lives. Working with civic leaders, city planners, and architects, she has been a pioneer in addressing today's leading health problems, such as obesity, heart disease, strokes, cancers, and diabetes. Fit Cities is a riveting memoir of that work-- the story of how Dr. Lee and her many teams of brilliant collaborators uncovered, and set about eradicating, the causes of a pandemic of unhealthy living. And every step of the way, it offers invaluable advice on how we can all help ourselves to live healthier lives.
Subjects: Lee, Karen K.; Public health.; Health.; Medicine, Preventive.;
Available copies: 1 / Total copies: 1
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Heart : the inside story of our body's most heroic organ / by Borstel, Johannes Hinrich von,1988-; Shaw, David(Translator);
"The heart: we all have one, pumping away reliably in our chest, never stopping till the day we die. But few of us think much about this heroic organ until things start to go wrong. In this lively and informative exploration of all aspects of the heart, Johannes Hinrich von Borstel offers a perfect mix of medical fact and amusing anecdote. A med student and prospective cardiologist, von Borstel relates his own experiences to provide a personal insight into the human side of heart medicine, while clearly explaining the science behind cardiac disease and healthcare for the heart. His many tips on how to give your ticker the best chance of enduring for as long as possible include one that will certainly be close to many people's hearts: have more sex! Oh, and eat more vegetables"--Provided by publisher.LSC
Subjects: Heart.;
Available copies: 1 / Total copies: 1
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The essential oils diet : lose weight and transform your health with the power of essential oils and bioactive foods / by Zielinski, Eric,author.; Zielinski, Sabrina Ann,author.;
Includes bibliographical references and index.The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation's trusted authority in essential oils and natural remedies. The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in The Essential Oils Diet, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski ("Mama Z") to teach readers how bioactive plant compounds--those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados--can aid in weight loss, boost energy levels, and trigger the body's natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity. The Essential Oils Diet features a sensible, evidence-based, two-phase program--first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you'll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.
Subjects: Cookbooks.; Recipes.; Detoxification (Health); Weight loss.; Diet therapy.; Essences and essential oils; Natural foods.; Cooking (Natural foods);
Available copies: 1 / Total copies: 1
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Friends, lovers, and the big terrible thing : a memoir / by Perry, Matthew,1969-author.;
"The beloved star of Friends takes us behind the scenes of the hit sitcom and his struggles with addiction in this candid, funny, and revelatory memoir that delivers a powerful message of hope and persistence In an extraordinary story that only he could tell, Matthew Perry takes readers onto the soundstage of the most successful sitcom of all time while opening up about his private struggles with addiction. Candid, self-aware, and told with his trademark humor, Perry vividly details his lifelong battle with the disease and what fueled it despite seemingly having it all. Friends, Lovers, and the Big Terrible Thing is an unforgettable memoir that shares the most intimate details of the love Perry lost, his darkest days, and his greatest friends. Unflinchingly honest, moving, and hilarious: this is the book fans have been waiting for"--
Subjects: Autobiographies.; Biographies.; Perry, Matthew, 1969-; Friends (Television program); Actors; Addicts; Substance abuse;
Available copies: 0 / Total copies: 1
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The China study solution : the simple way to lose weight and reverse illness, using a whole-food, plant-based diet / by Campbell, Thomas M.,II,author.; Campbell, Thomas M.,II.Campbell plan.;
Includes bibliographical references and index."In the 1980s, T. Colin Campbell, PhD, co-directed a study of more than 4 dozen diseases and 367 items of socio-economic, lifestyle, nutrition, and genetic information across a population of 6,500 adults in rural china, generating more that 8,000 statistically significant associations. Those groundbreaking results, along with many other research projects described in the bestselling book, The China Study, support the theory that a whole-food, plant-based diet is linked to lower rates of chronic disease. More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows readers how to make the transition--and enjoy the journey--with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.The Campbell Plan is full of the cutting-edge nutritional research that fans of The China Study have come to expect. Dr. Thomas Campbell speaks to the reader about health, weight loss, and the science behind it. He also addresses the biggest difficulties of transitioning to a plant-based diet; the most frequently asked questions he receives from patients, practitioners, and readers; and the most cutting-edge research in nutrition. The Campbell Plan's combination of practical tools and the research-based evidence of The China Study will change people's lives for generations to come"--Provided by publisher.
Subjects: Health.; Nutrition.; Self-care, Health.; Vegetarianism.;
Available copies: 1 / Total copies: 1
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Friends, lovers, and the big terrible thing [sound recording] : a memoir / by Perry, Matthew,1969-author,narrator.; Macmillan Audio (Firm),publisher.;
Read by the author."The beloved star of Friends takes us behind the scenes of the hit sitcom and his struggles with addiction in this candid, funny, and revelatory memoir that delivers a powerful message of hope and persistence In an extraordinary story that only he could tell, Matthew Perry takes readers onto the soundstage of the most successful sitcom of all time while opening up about his private struggles with addiction. Candid, self-aware, and told with his trademark humor, Perry vividly details his lifelong battle with the disease and what fueled it despite seemingly having it all. Friends, Lovers, and the Big Terrible Thing is an unforgettable memoir that shares the most intimate details of the love Perry lost, his darkest days, and his greatest friends. Unflinchingly honest, moving, and hilarious: this is the book fans have been waiting for"--
Subjects: Biographies.; Audiobooks.; Autobiographies.; Perry, Matthew, 1969-; Friends (Television program); Actors; Addicts; Substance abuse;
Available copies: 1 / Total copies: 1
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