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- Keep sharp : build a better brain at any age / by Gupta, Sanjay,1969-author.; Loberg, Kristin,author.;
Includes bibliographical references and index."Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!"--- Subjects: Aging; Brain; Cognition; Human information processing;
- Available copies: 1 / Total copies: 1
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- The salt line / by Jones, Holly Goddard,author.;
"In the spirit of Station Eleven and California, award-winning novelist Holly Goddard Jones offers a literary spin on the dystopian genre with this gripping story of survival and humanity about a group of adrenaline junkies who jump "the Salt Line." How far will they go for their freedom--once they decide what freedom really means? In an unspecified future, the United States' borders have receded behind a salt line--a ring of scorched earth that protects its citizens from deadly disease-carrying ticks. Those within the zone live safe, if limited, lives in a society controlled by a common fear. Few have any reason to venture out of zone, except for the adrenaline junkies who pay a fortune to tour what's left of nature. Those among the latest expedition include a popstar and his girlfriend, Edie; the tech giant Wes; and Marta; a seemingly simple housewife. Once out of zone, the group find themselves at the mercy of deadly ticks--and at the center of a murderous plot. They become captives in Ruby City, a community made up of outer-zone survivors determined to protect their hardscrabble existence. As alliances and friendships shift amongst the hostages, Edie, Wes, and Marta must decide how far they are willing to go to get to the right side of the salt line"--- Subjects: Thrillers (Fiction); Dystopian fiction.; Epidemics;
- Available copies: 1 / Total copies: 1
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- The inflamed mind : a radical new approach to depression / by Bullmore, Edward T.,author.;
Includes bibliographical references and index."In this game-changing book, University of Cambridge Professor of Psychiatry Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains how and why we now know that mental disorders can have their root cause in the immune system, and outlines a future revolution in which treatments could be specifically targeted to break the vicious cycle of stress, inflammation and depression. The Inflamed Mind goes far beyond the clinic and the lab, representing a whole new way of looking at how mind, brain and body all work together in a sometimes misguided effort to help us survive in a hostile world. It offers insights into the story of Western medicine, how we have got it wrong as well as right in the past, and how we could start getting to grips with depression and other mental disorders much more effectively in the future"--- Subjects: Depression, Mental; Depression, Mental; Depression, Mental; Inflammation.; Immune system.; Neuroimmunology.;
- Available copies: 1 / Total copies: 1
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- The memory of animals : a novel / by Fuller, Claire,author.;
"In the face of a pandemic, an unprepared world scrambles to escape the mysterious disease causing sensory damage, nerve loss, and, in most cases, death. Neffy, a disgraced and desperately indebted twenty-seven-year-old marine biologist, registers for an experimental vaccine trial in London-perhaps humanity's last hope for a cure. Though isolated from the chaos outside, she and the other volunteers-Rachel, Leon, Yahiko, and Piper-cannot hide from the mistakes that led them there. As London descends into chaos outside the hospital windows, Neffy befriends Leon, who before the pandemic had been working on a controversial technology that allows users to revisit their memories. She withdraws into projections of her past-a childhood bisected by divorce, a recent love affair, her obsessive research with octopuses and the one mistake that ended her career. The lines between past, present, and future begin to blur, and Neffy is left with defining questions: Who can she trust? Why can't she forgive herself? How should she live, if she survives? Claire Fuller's The Memory of Animals is an ambitious, deeply imagined work of survival and suspense, grief and hope, consequences and connectedness that asks what truly defines us-and the lengths we will go to rescue ourselves and those we love"--- Subjects: Dystopian fiction.; Psychological fiction.; Novels.; Epidemics; Human experimentation in medicine; Secrecy; Social isolation;
- Available copies: 0 / Total copies: 1
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- Glucose revolution : the life-changing power of balancing your blood sugar / by Inchauspé, Jessie,author.;
Includes bibliographical references and index."Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system--and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles ... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms--without going on a diet or giving up the foods you love ... Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences."--- Subjects: Blood glucose.; Diabetes; Diabetes.; Sugar in the body.;
- Available copies: 1 / Total copies: 1
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- A concise history of Canada / by Conrad, Margaret,author.;
Includes bibliographical references and index."Margaret Conrad's history of Canada begins with a challenge to its readers. What is Canada? What makes up this diverse, complex, and often contested nation-state? What was its founding moment? And who are its people? Drawing on her many years of experience as a scholar, writer, and teacher of Canadian history, Conrad offers astute answers to these difficult questions. Beginning in Canada's deep past with the arrival of its Indigenous peoples, she traces its history through the conquest by Europeans, the American Revolutionary War, and the industrialization of the nineteenth and twentieth centuries, to its prosperous present. As a social historian, Conrad emphasizes the peoples' history: the relationships between Indigenous peoples and settlers, French and English, Catholic and Protestant, rich and poor. She writes of the impact of disease, how women fared in the early colonies, and the social transformations that took place after the Second World War as Canada began to assert itself as an independent nation. It is this grounded approach that drives the narrative and makes for compelling reading. In its final chapters, the author explains the social, economic, and political upheavals that have bedeviled the nation in recent years. Despite its successes and its popularity as a destination for immigrants from across the world, Canada remains a cautious and contested country. This intelligent, concise, and lucid book explains just why that is"--- Available copies: 1 / Total copies: 1
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- Matrix / by Groff, Lauren,author.;
"Cast out of the royal court by Eleanor of Aquitaine, deemed too coarse and rough-hewn for marriage or courtly life, seventeen-year-old Marie de France is sent to England to be the new prioress of an impoverished abbey, its nuns on the brink of starvation and beset by disease. At first taken aback by the severity of her new life, Marie finds focus and love in collective life with her singular and mercurial sisters. In this crucible, Marie steadily supplants her desire for family, for her homeland, for the passions of her youth with something new to her: devotion to her sisters, and a conviction in her own divine visions. Marie, born the last in a long line of women warriors and crusaders, is determined to chart a bold new course for the women she now leads and protects. But in a world that is shifting and corroding in frightening ways, one that can never reconcile itself with her existence, will the sheer force of Marie's vision be bulwark enough? Equally alive to the sacred and the profane, Matrix gathers currents of violence, sensuality, and religious ecstasy in a mesmerizing portrait of consuming passion, aberrant faith, and a woman that history moves both through and around. Lauren Groff's new novel, her first since Fates and Furies, is a defiant and timely exploration of the raw power of female creativity in a corrupted world"--- Subjects: Historical fiction.; Abbeys; Faith; Nuns; Visions;
- Available copies: 1 / Total copies: 1
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- Rebuild your bones : the 12-week osteoporosis protocol / by Calton, Mira,author.; Calton, Jayson,author.;
Includes bibliographical references and index."Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age of 30 and, with Jayson's help, reversed her disease through micronutrient therapy. Readers will be shocked to learn that their so-called "healthy" diets may actually be contributing to their micronutrient deficiencies and ultimately their osteoporosis. In fact, the majority of the foods many of us eat are micronutrient-poor, filled with what the Caltons call "naked calories"--foods that have been stripped of their essential, health-promoting micronutrients. Our diets are also filled with antinutrients--naturally occurring substances in certain foods that can reduce the body's ability to absorb micronutrients. In Mira's case, she was getting plenty of these naked calories and antinutrients, but very few of the vitamins, minerals, essential fatty acids, and amino acids her body needed to maintain strong bones. In Rebuild Your Bones, the Caltons reveal how our lifestyle habits may be depleting essential micronutrients in our bodies. They provide an easy-to-follow prescriptive plan to reverse these effects, including recipes and meal plans that will appeal to all readers (including keto, paleo, low-carb, vegan, and low-fat options), exercise advice, supplement plans, and checklists. This is the go-to guide for anyone who wants to safely and naturally reverse or stave off osteoporosis, without drugs"--- Subjects: Osteoporosis.; Osteoporosis; Osteoporosis; Osteoporosis;
- Available copies: 1 / Total copies: 1
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- The sunshine sisters / by Green, Jane,1968-author.;
"The New York Times bestselling author of Falling presents a warm, wise, and wonderfully vivid novel about a mother who asks her three estranged daughters to come home to help her end her life. Ronni Sunshine left London for Hollywood to become a beautiful, charismatic star of the silver screen. But at home, she was a narcissistic, disinterested mother who alienated her three daughters. As soon as possible, tomboy Nell fled her mother's overbearing presence to work on a farm and find her own way in the world as a single mother. The target of her mother's criticism, Meredith never felt good enough, thin enough, pretty enough. Her life took her to London -- and into the arms of a man whom she may not even love. And Lizzy, the youngest, more like Ronni than any of them, seemed to have it easy, using her drive and ambition to build a culinary career to rival her mother's fame, while her marriage crumbled around her. But now the Sunshine sisters are together again, called home by Ronni, who has learned that she has a serious disease and needs her daughters to fulfill her final wishes. And though Nell, Meredith, and Lizzy have never been close, their mother's illness draws them together to confront the old jealousies and secret fears that have threatened to tear these sisters apart. As they face the loss of their mother, they will discover if blood might be thicker than water after all"--- Subjects: Domestic fiction.; Mothers and daughters; Sisters;
- Available copies: 1 / Total copies: 1
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- The bad food bible : how and why to eat sinfully / by Carroll, Aaron E.,author.;
Includes bibliographical references and index."Physician and popular New York Times Upshot contributor Aaron Carroll mines the latest evidence to show that many "bad" ingredients actually aren't unhealthy, and in some cases are essential to our well-being. Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients--often the most enjoyable ones--are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us. In The Bad Food Bible, Carroll examines the scientific evidence, showing among other things that you can: Eat red meat several times a week: The health effects are negligible for most people, and actually positive if you're 65 or older. Have a drink or two a day: As long as it's in moderation, it will protect you against cardiovascular disease without much risk. Enjoy a gluten-loaded bagel from time to time: It has less fat and sugar, fewer calories, and more fiber than a gluten-free one. Eat more salt: If your blood pressure is normal, you should be more worried about getting too little sodium than having too much. Full of counterintuitive lessons about foodwe hate to love,The Bad Food Bible is for anyone who wants to forge eating habits that are sensible, sustainable, and occasionally indulgent"--- Subjects: Nutrition.; Diet.; Food habits.;
- Available copies: 1 / Total copies: 1
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