Search:

Results 551 to 560 of 646 | « previous |

The healing garden : cultivating & handcrafting herbal remedies / by Blankespoor, Juliet,author.;
Includes bibliographical references (pages 422-425) and index."Herb gardens bring us deep into the heart of our medicine: when we step inside, their beauty and healing literally surround us. Blankespoor shows how to design a herb garden, and organically grow some of the most healing plants on the planet. Detailed herbal profiles, and clear instructions on transforming your garden harvests into botanical medicine and health-giving foods are also covered"--
Subjects: Recipes.; Herbs; Medicinal plants.; Plants; Self-care, Health.;
Available copies: 1 / Total copies: 1
unAPI

By the ghost light : war, memory, and families / by Thomson, R. H.,author.;
Includes bibliographical references."From one of Canada's most beloved performing artists comes an audacious work of non-fiction that explores the stories that shape us and the reach that the past can have across generations. Growing up north of Toronto, R.H. Thomson's imagination was captured by romantic notions of war. He spent his days playing with toy soldiers on the carpet of his grandmother's house, recreating the Battle of Britain with model planes in his bedroom, or sitting at the local theatre watching World War II B movies--ones that offered a very clear perspective on who were the heroes and who the villains; which side were the victors and which the vanquished. Yet Thomson's childhood was also shaped by the spirits of real-life warriors in his family, their fates a brutal and more complicated reminder of the true human cost of war. Eight of Robert's great uncles--George, Joe, Jack, Harold, Arthur, Warren, Wildy, and Fred--fought in the First World War, while his great Aunt Margaret served as a wartime surgical nurse in Europe. Five of the great uncles--George, Joe, Fred, Wildy, and Warren--were killed in battle while two others--Jack and Harold--would return home greatly diminished, spending the rest of their lives in and out of sanitariums, their lungs scarred by disease and poison gas. Throughout their lives, the great uncles, as well as great aunts and cousins, were faithful letter writers, their correspondence offering profound insights into their experiences on the front lines to their loved ones back home, a somber record of the sacrifice the family paid. In By the Ghost Light, R.H. Thomson offers an extraordinary look at his family's history while providing a powerful examination of how we understand war and its aftermath. Using his family letters as a starting point, Thomson roams through a century of folly, touching on areas of military history, art, literature, and science, to express the tragic human cost of war behind the order and calm of ceremonial parades, memorials, and monuments. In an urgent call for new ways to acknowledge the dead, R.H. has created "The World Remembers," an ambitious international project to individually name each of the millions killed in the First World War. Epic in its scope and incredibly intimate in its exploration of lives touched by the tragedy of war, By the Ghost Light is a truly original book that will challenge the way we approach our history"--
Subjects: Biographies.; Personal narratives.; Thomson, R. H.; Thompson family; World War, 1914-1918;
Available copies: 1 / Total copies: 1
unAPI

The lonely century : how to restore human connection in a world that's pulling apart / by Hertz, Noreena,author.;
Includes bibliographical references and index."An economist takes on the most urgent social issue of our time, exploring the evolution of the global loneliness crisis, the sweeping impact of social isolation during the coronavirus, and the opportunities a post-Covid world presents to reverse these trends-by finding new ways to reconnect with each other, our communities, and even our democracy. Even before the global pandemic brought terms like "social distancing" into the vernacular, loneliness was well on its way to becoming the defining trait of the twenty-first century. Today, nearly half of adults in the United States report feeling lonely, and more than twenty percent of millennials say they have "no friends at all." All around us, the fabric of community is unraveling. And technology isn't the lone culprit. Rather, the crisis stems from the dismantling of civic institutions, the radical reorganization of the workplace, mass urban migration, and decades of neoliberal policies that placed self-interest above the collective good. On one hand, the prolonged period spent under lockdown has accelerated these trends: from remote work to contactless commerce to the hollowing out of shared public spaces. On the other, it has sharpened our awareness of the toll isolation takes on our families, our communities, and our mental health. This is not merely a mental health crisis. Loneliness increases our risk of heart disease, cancer, and dementia. Statistically, it's as bad for our health as smoking fifteen cigarettes a day. It's also an economic crisis, costing us billions annually. And it's a political crisis, as feelings of marginalization fuel divisiveness and extremism around the world. In The Lonely Century, readers accompany Hertz as she "rents a friend" in Manhattan, attends a "how to read a face" class at an Ivy League university, and meets Japanese nursing home residents who knit bonnets for their robot caregivers. Along the way, she urges us to ask ourselves what kind of world we want to create, post-pandemic: one where we retreat further into our self-isolating bubbles and remain ever-fearful of others, or one where we are more committed to reconnecting with one another, and with the democratic process itself. From compassionate AI to new models for urban living to the ingenuity unleashed in finding new ways to stay connected in the era of social distancing, The Lonely Century offers a hopeful vision for how to heal our fractured communities and restore connection in our lives. In the wake of Covid-19, this is not only more urgent, but more possible than ever"--
Subjects: Interpersonal relations.; Loneliness; Social media; Loneliness;
Available copies: 1 / Total copies: 1
unAPI

Leonard Cohen, untold stories. by Posner, Michael,1947-author.;
"The extraordinary life of one of the world's greatest music and literary icons, in the words of those who knew him best. Poet, novelist, singer-songwriter, artist, prophet, icon--there has never been a figure like Leonard Cohen. He was a true giant in contemporary western culture, entertaining and inspiring the world with his work. From his groundbreaking and bestselling novels, The Favourite Game and Beautiful Losers, to timeless songs such as "Suzanne," "Dance Me to the End of Love," and "Hallelujah," Cohen is one of the world's most cherished artists. His death in 2016 was felt around the world by the many fans and followers who would miss his warmth, humour, intellect, and piercing insights. Leonard Cohen, Untold Stories chronicles the full breadth of his extraordinary life. This third and final volume in biographer Michael Posner's sweeping series of Cohen's life--That's How the Light Gets In--explores the last thirty years of his life, starting with the late 1980s revival of his music career with the successful albums I'm Your Man and The Future. It covers the death of his manager, Marty Machat, and the appointment of another who would ultimately be accused of stealing more than five million dollars from Cohen. Personally, Cohen suffers the traumatic end of his long relationship with French photographer Dominique Issermann and begins a public romance with actress Rebecca De Mornay. When that relationship ends in 1993, as Cohen is about to turn sixty years old, he begins a deeply spiritual phase, entering the Mount Baldy monastery under the tutelage of Zen master Joshu Sasaki Roshi--arguably the most important relationship in Cohen's life. Ever the seeker, he then goes to Mumbai in 1999, the first of half a dozen trips to India to investigate Advaita Vedanta Hinduism, expanding his growing fascination with spirituality. In 2008, Cohen makes his triumphant return to the concert stage, and for five years travels the world in an extraordinary final act of his life, giving almost four hundred performances over three continents. The book provides the first full chronicle of Cohen's final months, fighting debilitating disease, while still creating three new studio albums, adding to his remarkable legacy. Cohen's story is told through the voices of those who knew him best--family and friends, colleagues and contemporaries, business partners and lovers. Bestselling author Michael Posner draws on hundreds of interviews to reveal the unique, complex, and compelling figure of the man The New York Times called "a secular saint." This is a book like no other, about a man like no other."--
Subjects: Biographies.; Cohen, Leonard, 1934-2016.; Composers; Singers; Poets, Canadian (English);
Available copies: 1 / Total copies: 1
unAPI

Diet, drugs, and dopamine : the new science of achieving a healthy weight / by Kessler, David A.,1951-author.;
Includes bibliographical references and index."From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health forever. The struggle is universal: we work hard to lose weight, only to find that it slowly creeps back. In America, body weight has become a pain point shrouded in self-recrimination and shame, not to mention bias from the medical community. For many, this battle not only takes a mental toll but also becomes a physical threat: three-quarters of American adults struggle with weight-related health conditions, including high blood pressure, heart disease, and diabetes. We know that diets don't work, and yet we also know that excess weight starves us of years and quality of life. Where do we go from here? In Diet, Drugs, and Dopamine, former FDA Commissioner Dr. David A. Kessler unpacks the mystery of weight in the most comprehensive work to date on this topic, giving readers the power to dramatically improve their health. Kessler, who has himself struggled with weight, suggests the new class of GLP-1 weight loss drugs have provided a breakthrough: they have radically altered our understanding of weight loss. They make lasting change possible, but they also have real disadvantages and must be considered as part of a comprehensive approach together with nutrition, behavior, and physical activity. Critical to this new perspective is the insight that weight-loss drugs act on the part of the brain that is responsible for cravings. In essence, the drugs tamp down the addictive circuits that overwhelm rational decision-making and quiet the "food noise" that distracts us. Identifying these mechanisms allows us to develop a strategy for effective long-term weight loss, and that begins with naming the elephant in the room: ultraformulated foods are addictive. Losing weight is a process of treating addiction. In this landmark book, one of the nation's leading public health officials breaks taboos around this fraught conversation, giving readers the tools to unplug the brain's addictive wiring and change their relationship with food. Dr. Kessler cautions that drugs, on their own, pose serious risks and are not a universal solution. But with this new understanding of the brain-body feedback loop comes new possibilities for our health and freedom from a lifelong struggle. Eye-opening, provocative, and rigorous, this book is a must-read for anyone who has ever struggled to maintain their weight-which is to say, everyone"-- Provided by publisher.
Subjects: Reducing diets.; Weight loss preparations.; Weight loss;
Available copies: 1 / Total copies: 1
unAPI

Outlive The Science and Art of Longevity [electronic resource] : by Attia, Peter.aut; Gifford, Bill.; CloudLibrary;
#1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert   “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.   For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.   This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:   • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.   Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Subjects: Electronic books.; Longevity; Aging; Human Anatomy & Physiology;
© 2023., Harmony/Rodale/Convergent,
unAPI

In This Faulty Machine : A Memoir of Loss and Transformation. by Page, Kathy.;
Acclaimed novelist Kathy Page had just completed a promotional tour for her book 'Dear Evelyn' when a fall during a hike injured her hand. That accident set in motion a cascade of other physical issues resulting in a frightening diagnosis: Parkinson's disease. 'This Faulty Machine' offers a thoughtful exploration of the complex and evolving science of this debilitating disease and is a gripping account of the various ways that it impacts both PWP (People with Parkinson's) and their families. Page lives on Salt Spring Island, BC.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Medical (incl. Patients); BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; MEDICAL / Neurology;
Available copies: 0 / Total copies: 1
unAPI

Hello! I want to die, please fix me : depression in the first person / by Paperny, Anna Mehler,author.;
Includes bibliographical references and index."Frank, eye-opening, heartbreaking and disarmingly funny, Anna Mehler Paperny is a fabulous, vibrant new voice. In her galvanizing memoir-meets-exposé, writing with riveting vitality and intelligence about surviving suicide and the ways we try to talk about and treat depression, she has discovered what eludes many: a way to reach out to us to talk about one of the increasingly concerning medical issues today. An energetic tour-de-force of empathy and desire for understanding, Hello! I Want to Die, Please Fix Me is compelling reading, as well as essential for anyone curious to understand how it feels to be depressed, or whose life, family or friends has been touched by depression. Anna Mehler Paperny is a young journalist from Toronto--a smart, passionate reporter who has contributed to the Toronto Star, Global News, The Globe and Mail, The Wall Street Journal, Reuters, and just about every major news outlet you can think of. In her early-twenties, while thriving in her dream job, enjoying warm familial support and a strong social network of friends and colleagues, Anna found herself trapped by feelings of failure and despair. In September 2011, she made her first attempt to kill herself by ingesting a deadly mix of sleeping pills and antifreeze, landing her in the ICU followed by weeks of enforced detention in two different big-city psych wards. This was Anna's entry point into the labyrinthine psychiatric care system--one that is nominally responsible for providing the best reasonable care to millions of Canadians suffering from severe, life-threatening mental illness. Her first stay in the psych ward--at times horrifying, other times boring, hilarious and absurd--was just the beginning of a long recovery and a journey towards understanding, first-hand, the myriad ways our systems and medical practitioners treat--and fail to treat--a disease that afflicts a full fifth of the population. While trying to be a good patient, Anna cannot help but turn her intrepid journalist's eye on the world around her--in the psych ward, as an outpatient, as a survivor enduring the gruelling ordeal of facing concerned family, friends and co-workers; of finding the right meds, the right therapist; of staying insured and employed. Anna's personal account of life in the shadow of self-obliteration explores in searing detail her individual experience of depression, close encounters with fatal self-harm, and the trials and errors of treatment. It is at the same time an illuminating, profound, and utterly original analysis of how we approach mental illness in North America; the novel hypotheses specialists are putting forward to tackle it; and the truth about how primitive our methods of healing sick brains still are."--
Subjects: Biographies.; Paperny, Anna Mehler.; Paperny, Anna Mehler; Mental health services; Depressed persons; Depressed persons; Depression, Mental; Journalists; Depressed persons;
Available copies: 1 / Total copies: 1
unAPI

Practical organic gardening / by Highland, Mark,1977-author.;
Practical organic gardening is a comprehensive guide to organic gardening practices that focuses on hands-on, up-to-date information and high-quality visual information. A scientifically driven, modern-day dive into the organic methods, products, and practices that will appeal to any home gardener looking to make the transition from conventional to organic.
Subjects: Organic gardening.;
Available copies: 1 / Total copies: 1
unAPI

Eat like a pig, run like a horse : how food fights hijacked our health and the new science of exercise / by Marx de Salcedo, Anastacia,author.;
Includes bibliographical references and index."There is no magic pill. There is no perfect diet. Could it be that our underlying assumption--that what we're eating is making us fat and sick--is just plain wrong? To address the rapid rise of "lifestyle diseases" like diabetes and heart disease, scientists have conducted a whopping 500,000 studies of diet and another 300,000 of obesity. Journalists have written close to 250 million news articles combined about these topics. Yet nothing seems to halt the epidemic. Anastacia Marx de Salcedo's Eat Like a Pig, Run Like a Horse looks not just to data-driven science, but to animals and the natural world around us for a new approach. What she finds will transform the national debate about the root causes of our most pervasive diseases and offer hope of dramatically reducing the number who suffer--no matter what they eat. It all began with her own medical miracle--she has multiple sclerosis but has discovered that daily exercise was key to keeping it from progressing. And now, new research backs up her own experience. This revelation prompted Marx de Salcedo to ask what would happen if people with lifestyle illnesses put physical activity front and center in their daily lives? Eat Like a Pig, Run Like a Horse takes us on a fascinating journey that weaves together true confessions, mad(ish) scientists, and beguiling animal stories. Marx de Salcedo shows that we need to move beyond our current diet-focused model to a new, dynamic concept of metabolism as regulated by exercise. Suddenly the answer to good health is almost embarrassingly simple. Don't worry about what you eat. Worry about how much you move. In a few years' time, adhering to a finicky Keto, Paleo, low-carb, or any other special diet to stay healthy will be as antiquated as using Daffy's Elixir or Dr. Bonker's Celebrated Egyptian Oil--popular "medicines" from the 1800s--to cure disease. And just as the 19th-century health revolution was based on a new understanding that the true cause of malaria, tuberculosis, and cholera was microorganisms, so the coming 21st-century one will be based on our new understanding that exercise is the only way to metabolic health. Fascinating and brilliant, Eat Like a Pig, Run Like a Horse is primed to usher in that new era" --
Subjects: Diet; Exercise; Exercise; Health.; Physical fitness;
Available copies: 1 / Total copies: 1
unAPI

Results 551 to 560 of 646 | « previous |