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Heal your mind : your prescription for wholeness through medicine, affirmations, and intuition / by Schulz, Mona Lisa,author.; Hay, Louise L.,author.;
"Many of us grapple with how to stay happy, calm, and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our mood stable, and our memory intact when our brains and bodies are bombarded with information and influences from every side? This one-of-a-kind resource combines cutting-edge science with compassion and wisdom to offer answers we can really use. Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together in All Is Well: Heal Your Body with Medicine, Affirmations, and Intuition. Here, it's applied to aspects of the mind ranging from depression, anxiety, and addiction to memory, learning, and even mystical states. You'll learn what's going on in your brain and body when: You feel sad, angry, or panicked; An addictive substance or behavior has hold of you; You have trouble focusing, reading, or remembering · A past trauma is clouding your mind in the present; An emotional state is a clue to a physical ailment ; And more And in each chapter, you'll get a "virtual healing experience" through case studies in the All Is Well Clinic, where Dr. Mona Lisa uses medical intuition to pinpoint issues in a wide range of prototypical client histories and she and Louise offer solutions and affirmations to help restore well-being. Today, the "pill-for-every-ill" approach is so prevalent that we may think our minds and bodies need an endless array of expensive, ever-changing pharmaceutical interventions. In truth, medicines are just one approach to healing the mind; nutritional supplements give us another important way to support mind-body health; and affirmations, as well as various forms of therapy, can restore us to balance by changing the way we think. Heal Your Mind puts all these tools at your disposal to help you choose your own path toward wholeness"--
Subjects: Mental healing.; Mind and body.; Nervous system;
Available copies: 0 / Total copies: 1
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The Clerkenwell affair / by Gregory, Susanna,1958-author.;
PREVIOUS BOOK IN SERIES: INTRIGUE IN COVENT GARDEN, ISBN 9780751562699. In the spring of 1666 everyone's first reaction to a sudden death at the palace of White Hall is that the plague has struck, but the killing of Thomas Chiffinch was by design, not disease, and Thomas Chaloner is ordered to undertake the investigation. At the same time, London is abuzz with rumors of dissent and rebellion, fueled by predictions from a soothsayer in Clerkenwell of a rain of fire destroying the capital on Good Friday. Chaloner initially dismisses such talk as nonsense, but as he uncovers ever more connections to Clerkenwell among his suspects, he begins to fear that there is also design behind the rumors - and that, come Easter Day, the King and his Court might find themselves the focus of yet another rebellion.
Subjects: Detective and mystery fiction.; Historical fiction.; Chaloner, Thomas (Fictitious character); Secret service; Murder; Courts and courtiers;
Available copies: 1 / Total copies: 1
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The story of more : how we got to climate change and where to go from here / by Jahren, Hope,author.;
Includes bibliographical references."Hope Jahren is an award-winning geobiologist, a brilliant writer, and one of the seven billion people with whom we share this earth. The Story of More is her impassioned open letter to humanity as we stand at the crossroads of survival and extinction. Jahren celebrates the long history of our enterprising spirit--which has tamed wild crops, cured diseases, and sent us to the moon--but also shows how that spirit has created excesses that are quickly warming our planet to dangerous levels. In short, highly readable chapters, she takes us through the science behind the key inventions--from electric power to large-scale farming and automobiles--that, even as they help us, release untenable amounts of carbon dioxide into the atmosphere. She explains the current and projected consequences of greenhouse gases--from superstorms to rising sea levels--and shares the science-based tools that could help us fight back. At once an explainer on the mechanisms of warming and a capsule history of human development, The Story of More illuminates the link between our consumption habits and our endangered earth. It is the essential pocket primer on climate change that will leave an indelible impact on everyone who reads it."--
Subjects: Global warming.; Greenhouse gases; Climatic changes.; Technological innovations.; Consumption (Economics); Civilization, Modern;
Available copies: 1 / Total copies: 1
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Fen, bog, & swamp : a short history of peatland destruction and its role in the climate crisis / by Proulx, Annie,author.;
Includes bibliographical references."A lifelong environmentalist, Annie Proulx brings her wide-ranging research and scholarship to the subject of wetlands and the vitally important yet little understood role they play in preserving the environment--by storing the carbon emissions that greatly contribute to climate change. Fens, bogs, swamps, and marine estuaries are the earth's most desirable and dependable resources, and in four stunning parts, Proulx documents the long-misunderstood role of these wetlands in saving the planet. Taking us on a fascinating journey through history, Proulx shows us the fens of 16th-century England to Canada's Hudson Bay lowlands, Russia's Great Vasyugan Mire, America's Okeefenokee National Wildlife Refuge, and the 19th-century explorers who began the destruction of the Amazon rainforest. Along the way, she writes of the diseases spawned in the wetlands--the Ague, malaria, Marsh Fever--and the surprisingly significant role of peat in industrialization. A sobering look at the degradation of wetlands over centuries and the serious ecological consequences, this is a stunningly important work and a rousing call to action by a writer whose passionate devotion to understanding and preserving the environment is on full and glorious display"--
Subjects: Bog ecology.; Climatic changes.; Fen ecology.; Peatland ecology.; Peatlands.; Swamps.;
Available copies: 1 / Total copies: 1
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Fires in the dark : healing the unquiet mind / by Jamison, Kay R.,author.;
Includes bibliographical references and index."The acclaimed author of The Unquiet Mind considers the age-old quest for relief from psychic pain and the role of the gifted healer in the journey back to health. "To treat, even to cure, is not always to heal." In this expansive cultural history of the treatment and healing of suffering, Kay Jamison writes about what makes an effective healer, and the role of imagination and memory in the regeneration of the mind. From the trauma of the bloodiest battlefields of the twentieth century to her own experience with bipolar disease, Jamison demonstrates how extraordinary psychotherapy can be when administered properly and explores the clinical reality that healing the mind requires, for both doctor and patient. She draws on the cases of W.H.R. Rivers, the renowned doctor who treated shell-shocked WWI soldiers, on the long history of physical treatments for mental distress and the ancient role of religion and myth in healing, and she looks at the heroic figures in our artistic culture who have healed us as a people, such as Paul Robeson. Fires in the Dark is a beautiful meditation on the quest and adventure of true healing"--
Subjects: Biographies.; Personal narratives.; Jamison, Kay R.; Osler, William, Sir, 1849-1919.; Rivers, W. H. R. (William Halse Rivers), 1864-1922.; Mental illness; Psychotherapy;
Available copies: 1 / Total copies: 1
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Exercised : why something we never evolved to do is healthy and rewarding / by Lieberman, Daniel,1964-author.;
Includes bibliographical references and index."This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest The first three parts of Exercised roughly follow the evolutionary story of human physical activity and inactivity, even as each chapter shatters a particular myth about exercise. Because we cannot understand physical activity without understanding its absence, Part One begins with physical inactivity. What are our bodies doing when we take it easy, including when we sit or sleep? Part Two explores physical activities that require speed, strength, and power, such as sprinting, lifting, and fighting. Part Three surveys physical activities that involve endurance, such as walking, running, or dancing, as well as their effect on aging. Part Four considers how anthropological and evolutionary approaches can help us exercise better in the modern world. How can we more effectively manage to exercise, and in what ways? To what extent, how, and why do different types and durations of exercise help prevent or treat the major diseases that are likely to make us sick and kill us? --
Subjects: Exercise; Physical fitness; Physical education and training;
Available copies: 1 / Total copies: 1
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The book of animal secrets : nature's lessons for a long and happy life / by Agus, David,1965-author.;
Includes bibliographical references and index."From the #1 New York Times bestselling author of The "End of Illness comes" an ingenious guide to what our fellow animals can teach us about living longer, healthier, happier lives. Mother nature has a lot to teach us, if only we open our eyes. Pigeons and dolphins offer creative strategies for preserving our memories and warding off dementia, while squirrels and pigs harbor secrets for managing chronic pain. Rhinoceroses demonstrate the subtle power of our environments-and how to exercise better-while chimps have surprising parenting tips, not to mention great diet advice. Studying elephants has unlocked insights into preventing cancer, and we can look to giraffes for solutions to cardiovascular issues. Ants reveal the unusual benefits of collaboration and altruism, dogs are masterful mentors in living the good life, prairie voles hold clues to connection, and hitchhikers from our evolutionary past may bring us to the edge of immortality. In "The Book of Animal Secrets", visionary physician and biomedical researcher David B. Agus, MD, explores all these ways-and more-that we can harness the wonders of the animal kingdom in our own, very human lives. Filled with lively storytelling and astonishing practical takeaways, this revelatory guide will have you rethinking what's possible for your health and well-being-now and for years to come"--
Subjects: Animals.; Health.; Natural history.; Nature.;
Available copies: 1 / Total copies: 1
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Moonshot : inside Pfizer's nine-month race to make the impossible possible / by Bourla, Albert,author.;
A riveting, fast-paced, inside look at one of the most incredible private sector achievements in history, Moonshot recounts the intensive nine months in 2020 when the scientists at Pfizer, under the visionary leadership of Dr. Albert Bourla, made "the impossible possible"--creating, testing, and manufacturing a safe and effective Covid-19 vaccine that previously would have taken years to develop. Dr. Bourla chronicles how the brilliant, dedicated minds at Pfizer, under the enormous strains of the global pandemic, overcame a series of crises that were compounded by social and political unrest, and reveals the doubts, decisions, obstacles, and failures they encountered. As Dr. Bourla makes clear, Pfizer's success wasn't due to luck; it was because of preparation driven by four simple values--Courage, Excellence, Equity, and Joy.
Subjects: Pfizer Inc.; COVID-19 (Disease); Research.; Viral vaccines.;
Available copies: 1 / Total copies: 1
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How to survive a pandemic / by Greger, Michael,author.; Shortridge, Kennedy,writer of afterword.; revision of:Greger, Michael.Bird flu.;
Includes bibliographical references and index."From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens--both pre-existing ones and those newly identified--emerge and re-emerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world. How did these diseases come about? And what--if anything--can we do to stop them and their fatal march into our countries, our homes, and our bodies? In How to Survive a Pandemic, Dr. Michael Greger, physician and internationally-recognized expert on public health issues, delves into the origins of some of the deadliest pathogens the world has ever seen. Tracing their evolution from the past until today, Dr. Greger spotlights emerging flu and coronaviruses as he examines where these pathogens originated, as well as the underlying conditions and significant human role that have exacerbated their lethal influence to large, and even global, levels. As the world grapples with the devastating impact of the novel coronavirus disease 2019, or COVID-19, Dr. Greger reveals not only what we can do to protect ourselves and our loved ones during a pandemic, but also what human society must rectify to reduce the likelihood of even worse catastrophes in the future."--Back cover.
Subjects: Zoonoses.; Zoonoses; Epidemics; Animals as carriers of disease.; Pathogenic microorganisms;
Available copies: 1 / Total copies: 1
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Matrix / by Groff, Lauren,author.;
"Cast out of the royal court by Eleanor of Aquitaine, deemed too coarse and rough-hewn for marriage or courtly life, seventeen-year-old Marie de France is sent to England to be the new prioress of an impoverished abbey, its nuns on the brink of starvation and beset by disease. At first taken aback by the severity of her new life, Marie finds focus and love in collective life with her singular and mercurial sisters. In this crucible, Marie steadily supplants her desire for family, for her homeland, for the passions of her youth with something new to her: devotion to her sisters, and a conviction in her own divine visions. Marie, born the last in a long line of women warriors and crusaders, is determined to chart a bold new course for the women she now leads and protects. But in a world that is shifting and corroding in frightening ways, one that can never reconcile itself with her existence, will the sheer force of Marie's vision be bulwark enough? Equally alive to the sacred and the profane, Matrix gathers currents of violence, sensuality, and religious ecstasy in a mesmerizing portrait of consuming passion, aberrant faith, and a woman that history moves both through and around. Lauren Groff's new novel, her first since Fates and Furies, is a defiant and timely exploration of the raw power of female creativity in a corrupted world"--
Subjects: Historical fiction.; Abbeys; Faith; Nuns; Visions;
Available copies: 1 / Total copies: 1
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