Results 11 to 20 of 20 | « previous
- Well at work : creating wellbeing in any workspace / by Sternberg, Esther M.,author.;
"Until recently, few of us thought much about the effects our physical workspace might have on our minds and bodies. COVID-19 changed all that. Suddenly, the office became a danger zone where crowded rooms, contaminated surfaces, and poor ventilation systems increased our risk of infection. Yet it wasn't until we returned to the office after a prolonged period of working from home that most of us became acutely aware of how the environment around us was adversely affecting our energy levels and mood, our ability to focus, and even our physical health. The good news, says integrative health and mind body science design pioneer Dr. Esther Sternberg, is healthy workplaces need not be a luxury. Through groundbreaking research and a trove of insightful stories, Well at Work reveals how the physical environment can either impair or improve our wellbeing across seven domains of integrative health -- stress, sleep, movement, relationships, nutrition, spirituality, and the air we breathe. Whether we work in a typical office building, a co working space, or in our spare bedroom turned home office, Dr. Sternberg shows how we can all design or adapt our workspace to enhance our comfort, productivity, health, and happiness, and to help us be -- and stay -- well at work"--- Subjects: Work environment.; Work environment;
- Available copies: 1 / Total copies: 1
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- The last days of Roger Federer : and other endings / by Dyer, Geoff,author.;
Includes bibliographical references."When artists and athletes age, what happens to their work? Does it ripen or rot? Achieve a new serenity or succumb to an escalating torment? As our bodies decay, how do we keep on? In this beguiling meditation, Geoff Dyer sets his own encounter with late middle age against the last days and last works of writers, painters, footballers, musicians, and tennis stars who've mattered to him throughout his life. With a playful charm and penetrating intelligence, he recounts Friedrich Nietzsche's breakdown in Turin, Bob Dylan's reinventions of old songs, J. M. W. Turner's paintings of abstracted light, John Coltrane's cosmic melodies, Bjorn Borg's defeats, and Beethoven's final quartets -and considers the intensifications and modifications of experience that come when an ending is within sight. Throughout, he stresses the accomplishments of uncouth geniuses who defied convention, and went on doing so even when their beautiful youths were over. Ranging from Burning Man and the Doors to the nineteenth-century Alps and back, Dyer's book on last things is also a book about how to go on living with art and beauty--and on the entrancing effect and sudden illumination that an Art Pepper solo or Annie Dillard reflection can engender in even the most jaded and ironic sensibilities"--- Subjects: Artists; Athletes; Creation (Literary, artistic, etc.); Gifted older people.; Gifted persons.; Older artists.; Older athletes.;
- Available copies: 1 / Total copies: 1
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- Cannabis & CBD for health & wellness : an essential guide for using nature's medicine to relieve stress, anxiety, chronic pain, inflammation, and more / by Sherman, Aliza,author.; Chin, Junella,1976-author.; Scott, Erin,photographer.;
Includes bibliographical references and index."A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician. With legalization of recreational cannabis in 10 states and medical marijuana in 33 states, interest is growing in cannabis-related health products, especially those made with CBD--a cannabinoid that has healing properties without the psychoactive effects of THC. Cannabis and CBD for Health and Wellness demystifies cannabis and its history, and explains in simple and straightforward language how to use it to treat myriad health and lifestyle issues. With information on cannabis forms (tinctures, topicals, edibles, flowers, concentrates), methods of ingestion (smoking, vaping, capusles, patches, creams, and more), dosing (and microdosing), safety and storage, caregiving, and effectivess for self-care, physical fitness, sexual arousal, aging, and more, this is the only book you need to start using cannabis--in a targeted and safe way--for better health"--- Subjects: Cannabis; Cannabinoids; Marijuana; Alternative medicine.;
- Available copies: 1 / Total copies: 1
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- The darkness manifesto : on light pollution, night ecology, and the ancient rhythms that sustain life / by Eklöf, Johan,author.; DeNoma, Elizabeth,translator.; translation of:Eklöf, Johan.Mörkermanifestet.English.;
Includes bibliographical references and index."In the tradition of Why We Sleep and The Sixth Extinction, an urgent and insightful look at the hidden impact of light pollution, and a passionate appeal to cherish natural darkness for the sake of the environment, our own wellbeing, and all life on earth. How much light is too much light? Satellite pictures show our planet as a brightly glowing orb, and in our era of constant illumination, light pollution has become a major issue. The world's flora and fauna have evolved to operate in the natural cycle of day and night. But in the last 150 years, we have extended our day--and in doing so have forced out the inhabitants of the night and disrupted the circadian rhythms necessary to sustain all living things, including ourselves. In this persuasive, well-researched book, Swedish conservationist Johan Eklöf urges us to appreciate natural darkness, its creatures, and its unique benefits. He ponders the beauties of the night sky, traces the swift dives of keen-eyed owls, and shows us the bioluminescent creatures of the deepest oceans. As a devoted friend of the night, Eklöf reveals the startling domino effect of diminishing darkness: insects, dumbfounded by streetlamps, failing to reproduce; birds blinded and bewildered by artificial lights; and bats starving as they wait in vain for insects that only come out in the dark. For humans, light-induced sleep disturbances impact our hormones and weight, and can exacerbate chronic stress and depression. Streetlamps, floodlights, and the ever more pervasive and searingly bright LED lights are altering entire ecosystems, and scientists are only just beginning to understand the long-term effects. Educational, eye-opening, and ultimately encouraging, The Darkness Manifesto outlines simple steps that we can take to benefit ourselves and the planet. In order to ensure a bright future, we must embrace the darkness"--- Subjects: Light and darkness; Light pollution.; Night;
- Available copies: 1 / Total copies: 1
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- Last House A Novel [electronic resource] : by Shattuck, Jessica.aut; cloudLibrary;
"An ambitious historical epic that doubles as an intimate family saga. Jessica Shattuck captures and connects it all—the imperial ambitions of the postwar generation, the rebellion of their offspring in the Sixties, and the fallout we’re still sifting through today. . . . This is a wide-ranging novel to savor.” — TOM PERROTTA From the New York Times bestselling author of The Women in the Castle comes a sweeping story of a nation on the rise, and one family’s deeply complicated relationship to the resource that built their fortune and fueled their greatest tragedy, perfect for fans of The Dutch House and Great Circle. It’s 1953, and for Nick Taylor, WWII veteran turned company lawyer, oil is the key to the future. He takes the train into the city for work and returns to the peaceful streets of the suburbs and to his wife, Bet, former codebreaker now housewife, and their two children, Katherine and Harry. Nick comes from humble origins but thanks to his work for American Oil, he can provide every comfort for his family, including Last House, a secluded country escape. Deep in the Vermont mountains, the Taylors are free from the stresses of modern life. Bet doesn’t have to worry about the Russian H-bombs that haunt her dreams, and the children roam free in the woods. Last House is a place that could survive the end of the world. It’s 1968, and America is on the brink of change. Protestors fill the streets to challenge everything from the Vietnam War to racism in the wake of MLK’s shooting—to the country's reliance on Big Oil. As Katherine makes her first forays into adult life, she’s caught up in the current of the time and struggles to reconcile her ideals with the stable and privileged childhood her Greatest Generation parents worked so hard to provide. But when the Movement shifts in a more radical direction, each member of the Taylor family will be forced to reckon with the consequences of the choices they’ve made for the causes they believed in. Spanning multiple generations and nearly eighty years, Last House tells the story of one American family during an age of grand ideals and even greater downfalls. Set against the backdrop of our nation’s history, this is an emotional tour de force that digs deeply into questions of inheritance and what we owe each other—and captures to stunning effect the gravity of time, the double edge of progress, and the hubris of empire.- Subjects: Electronic books.; Literary; Family Life; Sagas; Historical;
- © 2024., HarperCollins,
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- Do you really need it? : one question to free you financially / by McSween, Pierre-Yves,1979-author.; Mullins, Rhonda,1966-translator.; translation of:McSween, Pierre-Yves,1979-En as-tu vraiment besoin?English.;
"Decisions, decisions ... Whether you're considering the latest tech or a new car, a destination wedding or buying a house, this runaway #1 Quebec bestseller says it all comes down to just one question: do you really need it? This common-sense guide by a CPA and journalist combines a fresh approach with sound advice and a good dose of humour--proving that having the right attitude to money is one of the keys to happiness. Do you need it? Do you really need it? Pierre-Yves McSween applies this simple question to all the decisions that have a direct effect on our bank accounts. Do You Really Need It? holds up a mirror to our life choices and their consequences. McSween questions our spending habits and assumptions, stressing the need for a fresh outlook on building financial flexibility. Mixing sound advice with humour and a touch of philosophy, McSween looks at some forty different topics, questioning what you Really Need: credit cards, brand-name products, a new car (or a used one), marriage, kids, life insurance, RRSPs and TFSAs, vacations, a will. In each chapter McSween makes his case and ends with his summary of whether you do, in fact, REALLY need it. Do You Really Need It? covers money matters with zero BS and no holds barred, offering clever strategies for you to question consumerist impulses and fill in your financial knowledge gaps. McSween seeks first to define the behaviour of a responsible citizen; and then to show readers how to achieve a little more freedom in their lives--something they really, truly need."--- Subjects: Consumption (Economics); Consumer behavior.; Finance, Personal.; Budgets, Personal.;
- Available copies: 0 / Total copies: 1
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- NCIS, Naval Criminal Investigative Service. [videorecording] / by Bello, Maria,1967-actor.; Carroll, Rocky,actor.; Dietzen, Brian,actor.; Harmon, Mark,1951-actor.; McCallum, David,1933-actor.; Murray, Sean,1977-actor.; Perrette, Pauley,1969-actor.; Reasonover, Diona,1992-actor.; Valderrama, Wilmer,1980-actor.; Weatherly, Michael,1968-actor.; Wickersham, Emily,1984-actor.; CBS DVD (Firm),publisher.; CBS Studios Inc.,broadcaster.; Paramount Home Entertainment (Firm),distributor.;
David McCallum, Sean Murray, Rocky Carroll, Brian Dietzen, Wilmer Valderrama, Diona Reasonover, Gary Cole, Katrina Law.NCIS is more than just an action drama. With liberal doses of humor, it's a show that focuses on the sometimes complex and always amusing dynamics of a team forced to work together in high-stress situations. Following the cliffhanger Season 19 finale, with Special Agent Alden Parker still on the run with his ex-wife Vivian, the team investigates who from his past might have a personal vendetta against him in hopes of clearing Parker's name.Canadian Home Video Rating: PG.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1.- Subjects: Video recordings for the hearing impaired.; Detective and mystery television programs.; Television programs.; Television crime shows.; United States. Naval Criminal Investigative Service; Crime laboratories; Crime scene searches; Criminal behavior; Criminal investigation; Forensic scientists; Murder; Undercover operations;
- For private home use only.
- Available copies: 1 / Total copies: 1
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- Healthy no matter what : how humans are hardwired to adapt / by Jadad, Alejandro R.,author.; Jadad-Garcia, Tamen,author.;
Includes bibliographical references."A provocative manifesto that teaches you how to take control of your own health, no matter your age or circumstances--from an innovative doctor and his philosopher daughter. Dr. Alex Jadad is the creator of the Jadad scale, a methodology to assess the quality of clinical trials that has become the most widely used in the world, and Tamen Jadad-Garcia is a health entrepreneur and philosopher--they combine their expertise to uncover the shaky foundations on which the medical system is built; one that condemns you to be ill. The Jadads begin this exploration with a simple question: "What is health?" Through engaging stories and case studies, the Jadads expand our understanding of health beyond the medical industrial complex. They show how distant connections in your networks can influence key aspects of yourself, like your weight, anxiety and addictions; how intentional architecture can reduce reliance on medication; and how comparisons with peers can shorten your life. In this practical guide, the meaning of health is redefined, putting you in the driver's seat and recognizing you as the most effective evaluator. Building on data and experiences from millions of people around the world, the book reveals that a healthy life is possible, even with complex chronic conditions or terminal illnesses. The Jadads explain why feeling unhealthy could be fatal and how you can monitor your true health and boost it in practically any context, no matter your cultural background or socioeconomic circumstances. With wisdom and empathy, Healthy No Matter What teaches you about how you are equipped to overcome practically any obstacle through your natural gift of adaptability, provides actionable pointers, and shows how and when to use the medical system, so that you can thrive, regardless of the twists and turns life may take"--- Subjects: Health behavior.; Health.;
- Available copies: 1 / Total copies: 1
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- Making great relationships : simple practices for solving conflicts, building connection, and fostering love / by Hanson, Rick(Psychologist),author.;
"Relationships are usually the most important part of a person's life. But they're often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It's easy to feel stuck. But actually, new research shows that we create our relationships with our thoughts and words, giving us the ability to improve them--as long as we know how. In Making Great Relationships, Rick Hanson brings his trademark warmth and clarity to offer the fundamental tools and skills that foster happy, lasting, and fulfilling relationships of all kinds: at home and at work, with family and friends, and with people who are challenging. Grounded in brain science and clinical psychology, and informed by contemplative wisdom, this book offers fifty-two effective practices for building healthy relationships, including: How to convince yourself that you truly deserve to be treated well; How to stay centered so that conflict doesn't rattle you so deeply; How to see the good in others (even when they make it difficult); How to set and maintain healthy boundaries; How to express your needs so that they are more likely to be fulfilled. Dr. Hanson's message is based on his decades of work as a clinical psychologist, his deep knowledge of mindfulness, and his own lessons from forty years of marriage while raising two children. In bite-sized chapters, this comprehensive guide will teach you how to relate better than ever with all the people in your life"--- Subjects: Interpersonal relations.; Mindfulness (Psychology); Self-realization.;
- Available copies: 1 / Total copies: 1
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- Surrounded by idiots : the four types of human behavior and how to effectively communicate with each in business (and in life) / by Erikson, Thomas,1965-author.; Bradbury, Rod,translator.; Pender, Martin,translator.; translation of:Erikson, Thomas,1965-Omgiven av idioter.English.;
Erikson explains that there are four key behavior types that define how we interact with and perceive the people around us. Reds are dominant and commanding, Yellows are social and optimistic, Greens are laid back and friendly, and Blues are analytical and precise. Understanding someone's pattern of behavior is the key to successful communication. Erikson provides practical advice for interacting with people based on their color profiles. -- adapted from jacket.- Subjects: Communication in organizations.; Communication; Communicative competence.; Communication;
- Available copies: 0 / Total copies: 1
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Results 11 to 20 of 20 | « previous