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Exercised : why something we never evolved to do is healthy and rewarding / by Lieberman, Daniel,1964-author.;
Includes bibliographical references and index."This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest The first three parts of Exercised roughly follow the evolutionary story of human physical activity and inactivity, even as each chapter shatters a particular myth about exercise. Because we cannot understand physical activity without understanding its absence, Part One begins with physical inactivity. What are our bodies doing when we take it easy, including when we sit or sleep? Part Two explores physical activities that require speed, strength, and power, such as sprinting, lifting, and fighting. Part Three surveys physical activities that involve endurance, such as walking, running, or dancing, as well as their effect on aging. Part Four considers how anthropological and evolutionary approaches can help us exercise better in the modern world. How can we more effectively manage to exercise, and in what ways? To what extent, how, and why do different types and durations of exercise help prevent or treat the major diseases that are likely to make us sick and kill us? --
Subjects: Exercise; Physical fitness; Physical education and training;
Available copies: 1 / Total copies: 1
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Bookends : a memoir of love, loss, and literature / by Owens, Zibby,author.;
Zibby Owens has become a well-known personality in the publishing world. Her infectious energy, tasteful authenticity, and smart, steadfast support of authors started in childhood, a precedent set by the profound effect books and libraries had on her own family. But after losing her closest friend on 9/11 and later becoming utterly stressed out and overwhelmed by motherhood, Zibby was forgetting what made her her. She turned to books and writing for help. Just when things seemed particularly bleak, Zibby unexpectedly fell in love with a tennis pro turned movie producer who showed her the path to happiness: away from type-A perfectionism and toward letting things unfold organically. What unfolded was a meaningful career, a great love, and finally, her voice, now heard by millions of listeners.
Subjects: Biographies.; Autobiographies.; Personal narratives.; Owens, Zibby.; Books and reading.; Podcasters; Women;
Available copies: 1 / Total copies: 1
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Well at work : creating wellbeing in any workspace / by Sternberg, Esther M.,author.;
"Until recently, few of us thought much about the effects our physical workspace might have on our minds and bodies. COVID-19 changed all that. Suddenly, the office became a danger zone where crowded rooms, contaminated surfaces, and poor ventilation systems increased our risk of infection. Yet it wasn't until we returned to the office after a prolonged period of working from home that most of us became acutely aware of how the environment around us was adversely affecting our energy levels and mood, our ability to focus, and even our physical health. The good news, says integrative health and mind body science design pioneer Dr. Esther Sternberg, is healthy workplaces need not be a luxury. Through groundbreaking research and a trove of insightful stories, Well at Work reveals how the physical environment can either impair or improve our wellbeing across seven domains of integrative health -- stress, sleep, movement, relationships, nutrition, spirituality, and the air we breathe. Whether we work in a typical office building, a co working space, or in our spare bedroom turned home office, Dr. Sternberg shows how we can all design or adapt our workspace to enhance our comfort, productivity, health, and happiness, and to help us be -- and stay -- well at work"--
Subjects: Work environment.; Work environment;
Available copies: 1 / Total copies: 1
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The last days of Roger Federer : and other endings / by Dyer, Geoff,author.;
Includes bibliographical references."When artists and athletes age, what happens to their work? Does it ripen or rot? Achieve a new serenity or succumb to an escalating torment? As our bodies decay, how do we keep on? In this beguiling meditation, Geoff Dyer sets his own encounter with late middle age against the last days and last works of writers, painters, footballers, musicians, and tennis stars who've mattered to him throughout his life. With a playful charm and penetrating intelligence, he recounts Friedrich Nietzsche's breakdown in Turin, Bob Dylan's reinventions of old songs, J. M. W. Turner's paintings of abstracted light, John Coltrane's cosmic melodies, Bjorn Borg's defeats, and Beethoven's final quartets -and considers the intensifications and modifications of experience that come when an ending is within sight. Throughout, he stresses the accomplishments of uncouth geniuses who defied convention, and went on doing so even when their beautiful youths were over. Ranging from Burning Man and the Doors to the nineteenth-century Alps and back, Dyer's book on last things is also a book about how to go on living with art and beauty--and on the entrancing effect and sudden illumination that an Art Pepper solo or Annie Dillard reflection can engender in even the most jaded and ironic sensibilities"--
Subjects: Artists; Athletes; Creation (Literary, artistic, etc.); Gifted older people.; Gifted persons.; Older artists.; Older athletes.;
Available copies: 1 / Total copies: 1
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Cannabis & CBD for health & wellness : an essential guide for using nature's medicine to relieve stress, anxiety, chronic pain, inflammation, and more / by Sherman, Aliza,author.; Chin, Junella,1976-author.; Scott, Erin,photographer.;
Includes bibliographical references and index."A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician. With legalization of recreational cannabis in 10 states and medical marijuana in 33 states, interest is growing in cannabis-related health products, especially those made with CBD--a cannabinoid that has healing properties without the psychoactive effects of THC. Cannabis and CBD for Health and Wellness demystifies cannabis and its history, and explains in simple and straightforward language how to use it to treat myriad health and lifestyle issues. With information on cannabis forms (tinctures, topicals, edibles, flowers, concentrates), methods of ingestion (smoking, vaping, capusles, patches, creams, and more), dosing (and microdosing), safety and storage, caregiving, and effectivess for self-care, physical fitness, sexual arousal, aging, and more, this is the only book you need to start using cannabis--in a targeted and safe way--for better health"--
Subjects: Cannabis; Cannabinoids; Marijuana; Alternative medicine.;
Available copies: 1 / Total copies: 1
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The darkness manifesto : on light pollution, night ecology, and the ancient rhythms that sustain life / by Eklöf, Johan,author.; DeNoma, Elizabeth,translator.; translation of:Eklöf, Johan.Mörkermanifestet.English.;
Includes bibliographical references and index."In the tradition of Why We Sleep and The Sixth Extinction, an urgent and insightful look at the hidden impact of light pollution, and a passionate appeal to cherish natural darkness for the sake of the environment, our own wellbeing, and all life on earth. How much light is too much light? Satellite pictures show our planet as a brightly glowing orb, and in our era of constant illumination, light pollution has become a major issue. The world's flora and fauna have evolved to operate in the natural cycle of day and night. But in the last 150 years, we have extended our day--and in doing so have forced out the inhabitants of the night and disrupted the circadian rhythms necessary to sustain all living things, including ourselves. In this persuasive, well-researched book, Swedish conservationist Johan Eklöf urges us to appreciate natural darkness, its creatures, and its unique benefits. He ponders the beauties of the night sky, traces the swift dives of keen-eyed owls, and shows us the bioluminescent creatures of the deepest oceans. As a devoted friend of the night, Eklöf reveals the startling domino effect of diminishing darkness: insects, dumbfounded by streetlamps, failing to reproduce; birds blinded and bewildered by artificial lights; and bats starving as they wait in vain for insects that only come out in the dark. For humans, light-induced sleep disturbances impact our hormones and weight, and can exacerbate chronic stress and depression. Streetlamps, floodlights, and the ever more pervasive and searingly bright LED lights are altering entire ecosystems, and scientists are only just beginning to understand the long-term effects. Educational, eye-opening, and ultimately encouraging, The Darkness Manifesto outlines simple steps that we can take to benefit ourselves and the planet. In order to ensure a bright future, we must embrace the darkness"--
Subjects: Light and darkness; Light pollution.; Night;
Available copies: 1 / Total copies: 1
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Do you really need it? : one question to free you financially / by McSween, Pierre-Yves,1979-author.; Mullins, Rhonda,1966-translator.; translation of:McSween, Pierre-Yves,1979-En as-tu vraiment besoin?English.;
"Decisions, decisions ... Whether you're considering the latest tech or a new car, a destination wedding or buying a house, this runaway #1 Quebec bestseller says it all comes down to just one question: do you really need it? This common-sense guide by a CPA and journalist combines a fresh approach with sound advice and a good dose of humour--proving that having the right attitude to money is one of the keys to happiness. Do you need it? Do you really need it? Pierre-Yves McSween applies this simple question to all the decisions that have a direct effect on our bank accounts. Do You Really Need It? holds up a mirror to our life choices and their consequences. McSween questions our spending habits and assumptions, stressing the need for a fresh outlook on building financial flexibility. Mixing sound advice with humour and a touch of philosophy, McSween looks at some forty different topics, questioning what you Really Need: credit cards, brand-name products, a new car (or a used one), marriage, kids, life insurance, RRSPs and TFSAs, vacations, a will. In each chapter McSween makes his case and ends with his summary of whether you do, in fact, REALLY need it. Do You Really Need It? covers money matters with zero BS and no holds barred, offering clever strategies for you to question consumerist impulses and fill in your financial knowledge gaps. McSween seeks first to define the behaviour of a responsible citizen; and then to show readers how to achieve a little more freedom in their lives--something they really, truly need."--
Subjects: Consumption (Economics); Consumer behavior.; Finance, Personal.; Budgets, Personal.;
Available copies: 1 / Total copies: 1
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Your brain on pregnancy : a guide to understanding and protecting your mental health during pregnancy and beyond / by Kingston, Dawn,author.;
Includes bibliographical references."Takes readers through the three most common mental health struggles--anxiety, depression, and toxic stress--and shows how common life challenges such as relationship issues, financial problems, job transitions, and lack of support are often the trigger ... debunks the popular belief that hormonal changes are to blame ... shares easy and effective ways expecting parents can manage the stress and other feelings caused by these challenges, and actually reverse negative effects to make a lasting difference to both them and their babies"--
Subjects: Childbirth; Motherhood; Mothers; Pregnancy; Pregnant women;
Available copies: 1 / Total copies: 1
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You've Changed. by Williams, Ian.;
The eagerly awaited follow-up novel from the Giller prize-winning author of Reproduction, Youve Changed is a daring and clever dissection of a crumbling marriage between two people who are morphing in ways that confound each other.Middle-aged and recently dumped from his construction job, Beckett is not feeling his bestespecially since he was already under pressure to improve himself from his wife, Princess, a fitness instructor devoted to looking and feeling her best and helping others do the same. Still, they both think their marriage is basically fine, until a couple of friends show up for a visit, their far more affectionate marriage and sexual chemistry loudly on display. In one weekend, they upset the tenuous balance between Beckett and Princess, throwing them into parallel midlife crises.Princess thinks the problem is physical, and attempts to revive Beckett's interest with relentless surgical alterations and bodily enhancements that have the opposite effect on her husband. Beckett tries to woo Princess back to him by relaunching his contracting business, laying his manly accomplishments at her feet. Then, while Princess is away pursuing even more drastic beauty measures, Beckett meets Gluten, an energetic and erratic man devoted to living in the moment, whom Beckett feels drawn to in ways that surprise him. Beckett is changing, Princess is changing: what will happen to their already stressed marriage?Sharp, inventive and absurdly funny, Youve Changed is a wild ride exploring identity, insecurity, intimacy and desire, and who individuals become when they unite, and how they change despite promising not to.Library Bound Incorporated
Subjects: Romance fiction.; FICTION / Family Life / Marriage & Divorce; FICTION / Humorous / General; FICTION / Literary;
Available copies: 0 / Total copies: 1
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NCIS, Naval Criminal Investigative Service. [videorecording] / by Bello, Maria,1967-actor.; Carroll, Rocky,actor.; Dietzen, Brian,actor.; Harmon, Mark,1951-actor.; McCallum, David,1933-actor.; Murray, Sean,1977-actor.; Perrette, Pauley,1969-actor.; Reasonover, Diona,1992-actor.; Valderrama, Wilmer,1980-actor.; Weatherly, Michael,1968-actor.; Wickersham, Emily,1984-actor.; CBS DVD (Firm),publisher.; CBS Studios Inc.,broadcaster.; Paramount Home Entertainment (Firm),distributor.;
David McCallum, Sean Murray, Rocky Carroll, Brian Dietzen, Wilmer Valderrama, Diona Reasonover, Gary Cole, Katrina Law.NCIS is more than just an action drama. With liberal doses of humor, it's a show that focuses on the sometimes complex and always amusing dynamics of a team forced to work together in high-stress situations. Following the cliffhanger Season 19 finale, with Special Agent Alden Parker still on the run with his ex-wife Vivian, the team investigates who from his past might have a personal vendetta against him in hopes of clearing Parker's name.Canadian Home Video Rating: PG.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1.
Subjects: Video recordings for the hearing impaired.; Detective and mystery television programs.; Television programs.; Television crime shows.; United States. Naval Criminal Investigative Service; Crime laboratories; Crime scene searches; Criminal behavior; Criminal investigation; Forensic scientists; Murder; Undercover operations;
For private home use only.
Available copies: 1 / Total copies: 1
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