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Eat like a pig, run like a horse : how food fights hijacked our health and the new science of exercise / by Marx de Salcedo, Anastacia,author.;
Includes bibliographical references and index."There is no magic pill. There is no perfect diet. Could it be that our underlying assumption--that what we're eating is making us fat and sick--is just plain wrong? To address the rapid rise of "lifestyle diseases" like diabetes and heart disease, scientists have conducted a whopping 500,000 studies of diet and another 300,000 of obesity. Journalists have written close to 250 million news articles combined about these topics. Yet nothing seems to halt the epidemic. Anastacia Marx de Salcedo's Eat Like a Pig, Run Like a Horse looks not just to data-driven science, but to animals and the natural world around us for a new approach. What she finds will transform the national debate about the root causes of our most pervasive diseases and offer hope of dramatically reducing the number who suffer--no matter what they eat. It all began with her own medical miracle--she has multiple sclerosis but has discovered that daily exercise was key to keeping it from progressing. And now, new research backs up her own experience. This revelation prompted Marx de Salcedo to ask what would happen if people with lifestyle illnesses put physical activity front and center in their daily lives? Eat Like a Pig, Run Like a Horse takes us on a fascinating journey that weaves together true confessions, mad(ish) scientists, and beguiling animal stories. Marx de Salcedo shows that we need to move beyond our current diet-focused model to a new, dynamic concept of metabolism as regulated by exercise. Suddenly the answer to good health is almost embarrassingly simple. Don't worry about what you eat. Worry about how much you move. In a few years' time, adhering to a finicky Keto, Paleo, low-carb, or any other special diet to stay healthy will be as antiquated as using Daffy's Elixir or Dr. Bonker's Celebrated Egyptian Oil--popular "medicines" from the 1800s--to cure disease. And just as the 19th-century health revolution was based on a new understanding that the true cause of malaria, tuberculosis, and cholera was microorganisms, so the coming 21st-century one will be based on our new understanding that exercise is the only way to metabolic health. Fascinating and brilliant, Eat Like a Pig, Run Like a Horse is primed to usher in that new era" --
Subjects: Diet; Exercise; Exercise; Health.; Physical fitness;
Available copies: 1 / Total copies: 1
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The cold vanish : seeking the missing in North America's wildlands / by Billman, Jon,author.;
These are the stories that defy conventional logic. The proverbial vanished without a trace incidences, which happen a lot more (and a lot closer to your backyard) than almost anyone thinks. These are the missing whose situations are the hardest on loved ones left behind. The cases that are an embarrassment for park superintendents, rangers and law enforcement charged with Search & Rescue. The ones that baffle the volunteers who comb the mountains, woods and badlands. The stories that should give you pause every time you venture outdoors.
Subjects: Missing persons; Search and rescue operations; Wilderness survival;
Available copies: 1 / Total copies: 1
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Frizzy / by Ortega, Claribel A.; Bousamra, Rose.;
Marlene loves three things: books, Her cool Tía Ruby and hanging out with her best friend Camila. But according to her mother, Paola, the only thing she needs to focus on is school and "growing up." That means straightening her hair every weekend so she could have "presentable good hair." But Marlene hates being in the salon and doesn't understand why her curls are not considered pretty by those around her. With a few hiccups, a dash of embarrassment, and the much-needed help of Camila and Tía Ruby--she slowly starts a journey to learn to appreciate and proudly wear her curly hair.LSC
Subjects: Graphic novels.; Hair; Friendship; Hispanic American girls; Hispanic Americans; Self-confidence;
Available copies: 0 / Total copies: 1
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Red, White and Brass. by Fepulea'i, Damon,film director.; Schuster-Koloamatangi, Dimitrius,actor.; Foliaki, John-Paul,actor.; Umbrella Entertainment (Firm),dst; Kanopy (Firm),dst;
Dimitrius Schuster-Koloamatangi, John-Paul FoliakiOriginally produced by Umbrella Entertainment in 2023.When Maka and Veni fail in getting tickets for the most important game of their lives, they decide to form a traditional Tongan marching band, just so they can go to the game. No one in their band of misfits knows anything about marching and they practice using plastic bottles and tin cans for instruments. It's a complete shambles and if they can't get their act together, they'll embarrass their entire Tongan community in front of the world. But, what starts out as just a cynical scam to see a rugby game becomes a journey of self-discovery in which Maka and Veni will learn the importance of their Tongan culture.Mode of access: World Wide Web.
Subjects: Feature films.; Motion pictures.; Comedy films.; Musicals.; Sports.; Motion pictures--New Zealand.;
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I know i should exercise, but... : 44 reasons we don't move and how to get over them / by Hill, Diana(Psychotherapist),author.; Bowman, Katy,author.;
"An engaging guide for expanding your psychological flexibility to get your body moving more, using the powerful tools of Acceptance and Commitment Therapy (ACT). Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying tools from behavioral neuroscience, self-compassion and the core processes of ACT-including mindfulness, acceptance, and cognitive defusion. You'll learn to identify your resistance-whether it's an unhelpful thought, a misplaced motivation, or a contextual barrier-and respond wisely and effectively. And you'll learn how thinking about movement differently can help you overcome external barriers, too"--
Subjects: Self-help publications.; Acceptance and commitment therapy.; Body image.; Exercise; Motivation (Psychology); Movement education.; Physical fitness; Self-care, Health; Time management.;
Available copies: 0 / Total copies: 1
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Stars in their eyes [graphic novel] : a graphic novel / by Walton, Jessica,author.; Aśka(Illustrator),author,illustrator.;
In this debut graphic novel, pop culture-obsessed Maisie can't wait to get to her first Fancon. But being a queer, disabled teenager with chronic pain comes with challenges. Can Maisie make it through the day without falling over, falling in love or accidentally inspiring anyone? Maisie has always dreamed of meeting her hero, Kara Bufano, an amputee actor who plays a kick-arse amputee character in her favourite show. Fancon is big and exciting and exhausting. Then she meets Ollie, a cute volunteer who she has a lot in common with. Could this be the start of something, or will her mum, who doesn't seem to know what boundaries are, embarrass her before she and Ollie have a chance?
Subjects: Graphic novels.; Queer comics.; Romance comics.; Amputees; Disabilities; Mothers and daughters; Science fiction conventions; Sexual minorities; Teenagers;
Available copies: 1 / Total copies: 1
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This is how I roll / by Florence, Debbi Michiko.;
Susannah Mikami dreams of becoming a famous sushi chef like her dad. And this summer, she plans to learn everything about his traditional kitchen. Only he refuses to teach her, and won't tell her why. Is it because he doesn't want her to embarrass him in front of the documentary crew filming at his restaurant? Or worse, because she's a girl? Either way, Sana decides he's not the only one who can keep secrets. So when she meets Koji, a cute boy who wants to help her cook up some trouble in the kitchen -- and film online tutorials to show the world her mad skills -- Sana is all in. But sneaking around means lying to her parents, something Sana's never done before. Can she take the heat, or will she get out of the kitchen for good?
Subjects: Cooking, Japanese; Japanese American teenage girls; Sushi;
Available copies: 1 / Total copies: 1
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All in the mind / by Rusu, Meredith.;
Change isn't anything new to Riley Andersen. When she was eleven years old, she and her parents moved across the country from Minnesota to San Francisco. But through it all, Riley's Emotions--Joy, Sadness, Anger, Disgust, and Fear--guided and supported her. Now Riley is thirteen years old, and her Emotions can't wait to see what her teenage years will bring. But the idea of starting high school elicits all kinds of feelings, including four new Emotions! Anxiety, Envy, Embarrassment, and Ennui enter Headquarters, ready to help Riley succeed in high school. Joy and the core Emotions aren't sure about these newcomers and how much they're changing Riley; the new Emotions think it's time to take a different approach now that she's a teenager. Although change happens to everyone--and especially to Riley--this chaos both inside and outside of Headquarters is unlike anything Riley and her Emotions have experienced before!
Subjects: Emotions; Individual differences;
Available copies: 0 / Total copies: 1
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Fixit / by Ide, Joe,author.;
"Isaiah Quintabe's first love, Grace, has been kidnapped by his sworn enemy, the professional hitman Skip Hanson. Skip is savage and psychotic, determined to punish Isaiah for sending him to prison and destroying his life. Isaiah and his sometimes partner, ex-hustler Juanell Dodson, together again, must track scant clues through L.A.'s perilous landscape as Grace's predicament grows more uncertain. A complication arises in the form of Winnie Hando, a homicide detective with something to prove. Stubborn and effective, Winnie sees Isaiah's efforts as an obstruction to the investigation and a possible embarrassment: an unlicensed PI can't be seen doing the department's job better than the department. Winnie tries to stop Isaiah while pursuing the case herself, each hindering the other's progress. As the desperate hunt winds on, Isaiah fears that even if he can bring Grace home alive, things between them will never be the same"--
Subjects: Thrillers (Fiction); Novels.; Assassins; Kidnapping; Policewomen; Private investigators;
Available copies: 1 / Total copies: 1
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Death by Whoopee Cushion [electronic resource] : by Grant, Vicki.aut; CloudLibrary;
A whoopee cushion turns deadly in this new middle-grade mystery from acclaimed author Vicki Grant. The best Halloween costumes. The funniest pranks. An endless supply of chocolate fudge that looks exactly like dog poo. Most kids would love it if their parents owned a joke shop. But twelve-year-old Manya isn't like most kids. She’s an aspiring scientist. The cheap laughs at Pranks-A-Million don’t interest her – but the science behind the pranks does. After all, even edible snot and stink bombs rely on chemical reactions. Manya and her best friend, Isaac, are thrilled when their parents agree to sign them up for Serious Science. The after-school class is everything they’ve ever dreamed of: the science is fascinating, their teacher is supersmart, and none of the experiments he gives them is designed to stink, explode, or embarrass anyone. Things are looking up until one day Manya comes back from Serious Science to find two police officers in the store. A trick cigar bought at Pranks-A-Million burned off a customer’s eyebrows. Later, one of their Toe Jam Donuts makes someone sick. Just a couple of pranks gone wrong? Maybe. But when a whoopee cushion kills an innocent person, the joke is over. The cops swoop in and arrest Manya’s parents for murder. It's up to Manya now to prove their innocence. Suddenly, the science behind all those embarrassing pranks becomes very important indeed.
Subjects: Electronic books.; Mysteries & Detective Stories; Parents; Humorous Stories;
© 2025., Tundra Book Group,
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Results 71 to 80 of 90 | « previous |