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Arms & legs : a novel / by Lane, Chloe,1982-author.;
"A taut and suspenseful domestic drama that explodes the comforting and constricting confines of marriage and early parenthood. In a Florida almost claustrophobic with life, Georgie's marriage has stagnated. But there's no room to attend to it, as dangers small and large crowd in: teeth break, her son can't find his words, there's something in her husband's eye, termites swarm the neighbourhood, and she finds a dead boy in the burning woods. And then -- there's Jason. As the repercussions of her discovery of the body, and her affair, come to land, Georgie digs deep, examining the undercurrents of her actions with curiosity, humour, and cutting emotional intelligence. Arms & Legs is a deliriously insightful excavation of love, desire, parenthood, and relationships at their best, and worst."--
Subjects: Thrillers (Fiction); Domestic fiction.; Psychological fiction.; Novels.; Adultery; Man-woman relationships; Married people;
Available copies: 1 / Total copies: 1
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The mountain is you : transforming self-sabotage into self-mastery / by Wiest, Brianna,author.;
Includes bibliographical references.This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it -- for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
Subjects: Self-help publications.; Self-defeating behavior.; Self-actualization (Psychology); Self-realization.; Self-esteem.;
Available copies: 0 / Total copies: 1
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The first-time manager / by Belker, Loren B.,author.; McCormick, Jim(James Maxwell),author.; Topchik, Gary S.,author.;
"Faced with new responsibilities, and in need of quick, dependable guidance, novice managers can't afford to learn by trial and error. This book covers essential topics such as hiring and firing, leadership, motivation, managing time, dealing with superiors, and much more. "--Back cover.
Subjects: Office management.; Supervision of employees.; Leadership.; Industrial management.; Organizational effectiveness.;
Available copies: 1 / Total copies: 1
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Unbothered : the power of choosing joy / by Omarion,1984-author.;
As a boy band superstar, Omarion lived the classic life of fame and success in the spotlight. Yet today he is a grounded, spiritually engaged father and artist whose popularity continues to grow. In his stunning debut, he offers an intimate lens into his spiritual journey that has inspired so many to also nurture themselves. Organized by three pillars--Spiritual, Mental, and Physical--Unbothered shows how Omarion has centered his life around holistic wellness, detailing the practices he uses including breathing exercises, meditation, yoga, dancing, ancient mantras, and an overall embrace of positivity. Omarion reveals never before shared stories alongside the practices that keep him centered, even through public setbacks that have made headlines. Omarion is not interested in settling scores: these poignant stories are about grace and forgiveness--and about exercising emotional intelligence. Bringing together anecdotes, journal prompts, motivational quotes, mantras, breathing exercises, and black-and-white images that inspire him (like the enso circle from Zen Buddhism), this keepsake guide--in the vein of bestsellers such as It's All in Your Head, Hustle Harder, Hustle Smarter, and Good Vibes, Good Life--offers a new perspective and greater understanding of what it means to have a good life.
Subjects: Biographies.; Self-help publications.; Personal narratives.; Omarion, 1984-; Happiness.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Transcendence [videorecording (BLURAY)]. by Depp, Johnny; Freeman, Morgan; Hall, Rebecca;
Director, Wally Pfister.Rebecca Hall, Johnny Depp, Morgan Freeman.Dr. Will Caster is the foremost researcher in the field of artificial intelligence, working to create a sentient machine that combines the collective intelligence of everything ever known with the full range of human emotions. His highly controversial experiments have made him famous, but they have also made him the prime target of anti-technology extremists who will do whatever it takes to stop him.OFRB rating: PG.Blu-ray.
Subjects: Drama.; Drama.; Foreign.; Sci-Fi.;
© 2014., Warner,
Available copies: 1 / Total copies: 1
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Gut check : unleash the power of your microbiome to reverse disease and transform your mental, physical, and emotional health / by Gundry, Steven R.,author.; Lipper, Jodi,author.;
Includes bibliographical references and index."In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease"--
Subjects: Gastrointestinal system; Gastrointestinal system;
Available copies: 1 / Total copies: 1
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Digital dharma : how AI can elevate spiritual intelligence and personal well-being / by Chopra, Deepak,author.;
"As a spiritual icon who continually explores the intersection of cutting-edge science and personal growth, Deepak Chopra, M.D., tackles the little-discussed spiritual benefits of AI and its vast potential to solve the greatest mystery confronting us: consciousness itself. By navigating the intricate balance between innovation and spirituality, Chopra explains that although AI cannot duplicate creative intelligence, it can vastly enhance our own. Humans have natural intelligence, not the artificial kind. We lead emotional lives; we are capable of insight and self-reflection. Despite these things, however, the human mind is deeply artificial in many ways, and the negative connotations of the word "artificial" -- fake, lifeless, illusory, mechanical, arbitrary -- apply to our everyday life. Instead of wondering how to make a machine conscious, we should be asking how a machine can make us more conscious. In this book, Chopra shows readers the seven levels of intelligence, including survival and safety, emotional connection, self-worth, abundance, knowledge, wisdom, and the infinite possibilities. These levels are understood by AI on a surface level, but humans can interpret them more accurately and with a self-knowledge that no chatbot can duplicate. But by asking the right questions, you can bring AI into your inner world, which is where personal growth happens. Chopra provides a personal assessment for readers to locate their level of awareness, and exercises to help readers attain their goals"--
Subjects: Artificial intelligence.; Interpersonal relations.; Self-actualization (Psychology); Spirituality.;
Available copies: 0 / Total copies: 1
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Emotional agility : get unstuck, embrace change, and thrive in work and life / by David, Susan A.;
Includes bibliographical references and index."The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to fulfillment, whether at work or at home, is almost never a straight line. Ask anyone who has achieved their biggest goals or who thrives in their relationships, and you'll hear stories of many unexpected detours along the way. What separates those who rise to these challenges and those who get derailed? The answer is agility--emotional agility. Emotional agility is a four-step approach that allows us to navigate life's twists and turns with self-acceptance, clear-sightedness, and an open mind. In her more than twenty years of research, Susan David has found that no matter how intelligent, resilient, or creative people are, when they ignore how situations or interactions make them feel, they miss opportunities to gain insight, getting hooked by thoughts, emotions, and habits that prevent them from reaching their full potential. Emotionally agile people experience the same stresses and setbacks as anyone else, but they know how to adapt, aligning their actions with their values and making small changes that lead to a life of growth. Drawing on her extensive professional research, her international consulting work, and her own experiences growing up in Apartheid-era South Africa and losing her father at a young age, David shows how anyone can become more emotionally agile and thrive in an uncertain world. Written with authority, wit, and empathy, Emotional Agility will help you live your most successful life, whoever you are and whatever you face"--Provided by publisher.LSC
Subjects: Adjustment (Psychology); Emotions.; Resilience (Personality trait); Self-realization.;
Available copies: 1 / Total copies: 1
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Same As It Ever Was A Novel [electronic resource] : by Lombardo, Claire.aut; cloudLibrary;
The New York Times bestselling author of The Most Fun We Ever Had (“wonderfully immersive…deliciously absorbing”—NPR) returns with another brilliantly observed family drama in which the enduring, hard-won affection of a long marriage faces imminent derailment from events both past and present. “Witty and insightful...a powerful exploration of marriage, motherhood, and self.”–Bonnie Garmus, bestselling author of Lessons in Chemistry Same As It Ever Was showcases the consummate style, signature wit, and profound emotional intelligence that made The Most Fun We Ever Had one of the most beloved novels of the past decade. Featuring a memorably messy family and the multifaceted marriage at its heart, Lombardo’s debut was dubbed “the literary love child of Jonathan Franzen and Anne Tyler” (The Guardian) and hailed as “ambitious and brilliantly written” (Washington Post). In this remarkable follow-up—another elegant and tumultuous story in the tradition of Elizabeth Strout, Ann Patchett, and Celeste Ng—Lombardo introduces us to an unforgettable cast of characters, this time by way of her singularly complicated protagonist. Julia Ames, after a youth marked by upheaval and emotional turbulence, has found herself on the placid plateau of mid-life. But Julia has never navigated the world with the equanimity of her current privileged class. Having nearly derailed herself several times, making desperate bids for the kind of connection that always felt inaccessible to her, she finally feels, at age fifty seven, that she has a firm handle on things. She’s unprepared, though, for what comes next: a surprise announcement from her straight-arrow son, an impending separation from her spikey teenaged daughter, and a seductive resurgence of the past, all of which threaten to draw her back into the patterns that had previously kept her on a razor’s edge. Same As It Ever Was traverses the rocky terrain of real life, —exploring new avenues of maternal ambivalence, intergenerational friendship, and the happenstantial cause-and-effect that governs us all. Delving even deeper into the nature of relationships—how they grow, change, and sometimes end—Lombardo proves herself a true and definitive cartographer of the human heart and asserts herself among the finest novelists of her generation.
Subjects: Electronic books.; Literary; Family Life; Contemporary Women;
© 2024., Knopf Doubleday Publishing Group,
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The inner life of animals : love, grief, and compassion : surprising observations of a hidden world / by Wohlleben, Peter,1964-author.; Billinghurst, Jane,1958-translator.; translation of:Wohlleben, Peter,1964-Emotionale Leben der Tiere.English.; David Suzuki Institute,issuing body.;
Includes bibliographical endnotes (pages 251-262) and index."Through vivid stories of devoted pigs, two-timing magpies, and scheming roosters, The Inner Life of Animals weaves the latest scientific research into how animals interact with the world with Peter Wohlleben's personal experiences in forests and fields. Horses feel shame, deer grieve, and goats discipline their kids. Ravens call their friends by name, rats regret bad choices, and butterflies choose the very best places for their children to grow up. In this, his latest book, Peter Wohlleben follows the hugely successful The Hidden Life of Trees with insightful stories into the emotions, feelings, and intelligence of animals around us. Animals are different from us in ways that amaze us-and they are also much closer to us than we ever would have thought."--Provided by publisher.
Subjects: Animal behavior.; Animals; Emotions in animals.;
Available copies: 1 / Total copies: 1
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