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The Sirtfood Diet / by Goggins, Aidan,author.; Matten, Glen,author.;
Includes bibliographical references and index."Discover the international diet sensation that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting--whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting--can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body's energy stores activate what is known as sirtuins, or the "skinny gene," and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into "survival" mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on--which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health"--
Subjects: Reducing diets.; Sirtuins.; Weight loss;
Available copies: 1 / Total copies: 1
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Solved : how the world's great cities are fixing the climate crisis / by Miller, David,1958-author.; McKibben, Bill,writer of foreword.;
Includes bibliographical references and index."If our planet is going to survive the climate crisis, we need to act rapidly. We cannot wait for national governments to agree on how to reduce greenhouse gas emissions and keep the average temperature rise to within the 1.5 degrees scientists agree is needed to stave off cataclysmic consequences. David Miller argues that cities are taking action on climate change because they can--and because they must. His makes a clear-eyed and compelling case that if replicated at pace and scale, the actions leading global cities have taken to protect their citizens and become more resilient point the way to creating a more sustainable planet."--
Subjects: City planning; Climate change mitigation; Sustainable urban development; Urban ecology (Sociology); Urban policy;
Available copies: 1 / Total copies: 1
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Unstressable : a practical guide to stress-free living / by Gawdat, Mo,author.; Law, Alice,author.;
Includes bibliographical references (pages 355-358)."Unstressable is a handbook for those who realize stress isn't what happens to you; it's how you handle what happens to you. It's a left brainer's solution to a modern right-brain problem. Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted -- with mathematical certainty -- and once predicted, prevented. Unstressable shows readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat guides readers to no-woo-woo, all-science-based solutions. He'll train readers to: -- Develop habits and attitudes of listening and learning that limit stress -- Learn the language of de-stressing mind, emotions, body and soul -- Respond, not react -- Release self-criticism, insomnia, and lethargy -- Increase energy, focus and confidence"--
Subjects: Stress management.;
Available copies: 1 / Total copies: 1
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OMD : the simple, plant-based program to save your health, save your waistline, and save the planet / by Cameron, Suzy Amis,1962-author.; Aalst, Mariska van,author.; Ornish, Dean,writer of foreword.;
Includes bibliographical references and index."Environmental advocate, mom of five, and former actor, Suzy Amis Cameron presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy- based meal for a plant-based one every day. The research is clear that a plant-based diet is the healthiest diet on earth. But what many people don't realize is that nothing else we do comes close to the environmental impact of what we eat. Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy's program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help readers lose weight and stay naturally thin, reverse chronic health concerns, improve overall health, enjoy newfound energy, and slash their carbon footprint in half. In OMD, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one's health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, OMD is an all-in-one resource for anyone who wants to improve their health and take care of our beautiful planet at the same time"--
Subjects: Cooking (Natural foods); Nutrition; Veganism; Veganism; Weight loss.;
Available copies: 1 / Total copies: 1
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The adrenal thyroid revolution : a proven 4-week program to rescue your metabolism, hormones, mind & mood / by Romm, Aviva Jill,author.;
"A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today. Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions--for years, health practitioners have commonly viewed each as individual health problems resulting from a patient's genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems, and even to therapists or psychologists. While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, and even prescribed medications. Two of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms that can develop into full blown illnesses, including diabetes, hypertension, osteoporosis, and heart disease--all of which have medically provable origins in SOS. The Adrenal Thyroid Revolution explains SOS, how it impacts our bodies and can lead to illness, and most importantly, offers a drug-free cure developed through Dr. Romm's research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind and mood--and achieve long-lasting health"--
Subjects: Adrenal glands; Fatigue; Nutrition.; Self-care, Health.; Thyroid gland;
Available copies: 1 / Total copies: 1
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The memory code : the 10-minute solution for healing your life through memory engineering / by Loyd, Alex,author.;
Includes bibliographical references and index."We have all had negative experiences in our lives, the memories of which can cause shame, embarrassment, fear, trauma, and worse. Those memories often prevent us from reaching our goals, whether they be related to weight, career, relationships, or success in other areas. But international bestselling author Alexander Loyd has developed a set of techniques that enable users to change the stories they tell about themselves to become healthier, happier, and more successful. Memory Reengineering is a toolbox of skills that disconnect painful emotions from memories, replacing them with happier and healthier feelings. In THE MEMORY CODE, Dr. Loyd teaches readers that the past does not have to dictate the future. You can change your behaviors by changing the way you tell your story-and once you understand the process, you can begin to feel the effects in as little as 10 minutes. Whether you want to improve at work, fix your relationships, end an addiction, or just finally move past painful memories to achieve self-growth, THE MEMORY CODE will give you the power to change"--
Subjects: Episodic memory.; Self-help techniques.; Subconsciousness.;
Available copies: 1 / Total copies: 1
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Climate trailblazers [videorecording] : reimagining our future / by Pestana, Mark,film director.; Collective Eye Films,presenter,publisher.;
Exciting technologies have emerged, setting the gears in motion for a new green industrial revolution. Climate Trailbazers: Reimagining Our Future examines the new technologies and practices that decouple social and economic growth from carbon emissions showcasing innovations across the world that provide new and greener ways of producing energy, materials and food. These new technologies, if adopted at scale, could move the needle on climate change. The new tech and business models featured also prove that sustainability can be profitable, while consumers and whole industries alike can play their part in slowing - and reversing - environmental damage and creating a more sustainable future for generations to come. Climate Trailblazers provides a message of hope for those who care about sustainability, and our planet, in what is often characterised as an unavoidable catastrophe.E.Closed-captioned for the hearing impaired.DVD.
Subjects: Documentary films.; Environmental films.; Video recordings for the hearing impaired.; Environmentalism.; Green technology.; Sustainability.; Sustainable development.;
For private home use only.
Available copies: 1 / Total copies: 1
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LIT: Life Ignition Tools Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action [electronic resource] : by Karp, Jeff.aut; Barker, Teresa.aut; cloudLibrary;
Radically simple experimental tools to help anyone tap into a high-energy brain state to fire up innovative potential and shape their lives with intention—by the founder of a Harvard biomedical engineering innovation lab. In an age of convenience and information overload, it’s easy to go through the motions, pressured, distracted, and seeking instant gratification rather than harnessing our potential for meaningful and impactful lives. When we’re accustomed to a low energy brain state and lulled by the comfort zone it creates, it’s difficult to rouse ourselves to act with intention and create the lives we truly want to lead.  In LIT, Jeff Karp, Ph.D., professor at Brigham and Women’s Hospital, Harvard Medical School, and biotech innovator, helps us look to nature as a vital source of humankind’s best wisdom, most inspired action, and greatest good. Diagnosed with learning differences at a young age, he persisted through nearly insurmountable struggles with support from his mom in developing ways to achieve hyper-awareness and maximize decisions based on his curiosity, passion, creativity, and connection to nature. As a student at McGill University and at the University of Toronto, as a researcher at MIT, and as a professor at Harvard Medical School, he evolved these approaches into LIT (Life Ignition Tools) —and road-tested these tools daily in his own personal life and with his lab team to innovate medical discoveries inspired by the “problem solving” process they find throughout the natural world LIT teaches us to: turn inward and connect with what is truly important to us turn outward to act on that, connecting with others and different ways of knowing question assumptions—break out of habitual thinking and other patterns to discover what really serves you best navigate multiple streams of sensory input and manage information overload recognize manipulative messaging that can throw us off course explore, experiment and discover fresh approaches to old challenges intercept routine patterns to actively think and decide versus just jumping in with habitual responses LIT takes us off autopilot and helps us stay alert, present, and fully engaged in our lives.  Dr. Karp also shares insights from some of the world’s most accomplished people, including Nobel Prize winners, the founder of an Indigenous wellness center, a visionary photographer, a social justice activist, a five-time US memory champion, an Olympic medalist, a neurosurgeon who founded a center for compassion, and numerous professors, inventors, entrepreneurs, CEOs, and members of his laboratory—all creatives in their own ways. Using Dr. Karp’s principles, anyone can redirect their lives with energy, focus, creativity, motivation, intention, and impact to create the lives they truly want to lead. Learning to be lit is the ultimate renewable energy and is accessible to everyone, anytime, wherever you are.
Subjects: Electronic books.; Applied Psychology; Creativity; Success;
© 2024., HarperCollins,
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The Maui Effect A Novel [electronic resource] : by Ackerman, Sara.aut; cloudLibrary;
A dazzling new romance by USA TODAY bestselling author Sara Ackerman.  They say opposites attract, but are they meant to last? ‘Iwa Young’s life is high in the Maui rainforest. As a field biologist, she’s happiest in the company of trees and birds and waterfalls. When a developer arrives with plans for a so-called eco resort in the middle of a forest full of endangered species, ‘Iwa puts all her energy into the fight to protect it. But a chance encounter threatens to distract her. His name is Dane Parsons, a big-wave surfer from California. ‘Iwa has a few unbreakable rules, and at the top of her list: never date a surfer.  Dane is part of an underground group of big-wave riders, and his connection to the ocean runs deep. When he meets ‘Iwa, he can’t get her out of his mind. But ‘Iwa wants nothing to do with Dane until he offers to help protect her beloved forest and waterfall. Always on the hunt for the ultimate ride, Dane suddenly glimpses something even greater.  In this thunderous love story, we travel deep into the Maui rainforest and hop across the globe from Hawai'i to California to Portugal, chasing waves the size of nine-story buildings—where the unthinkable is always just one breath away. General adult.
Subjects: Electronic books.; Contemporary; Sagas; Action & Adventure; Contemporary Women;
© 2024., MIRA Books,
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Power metal : the race for the resources that will shape the future / by Beiser, Vince,1965-author.;
Includes bibliographical references and index."How the metals we need to power technology and energy are spawning environmental havoc, political upheaval, and murder -- and how we can do better. An Australian multimillionaire's plan to mine the ocean floor. Garbage pickers in Nigeria risking their lives to salvage e-waste amid nightmarish pollution. A Bill Gates-backed entrepreneur harnessing artificial intelligence to find metals in the Arctic. Train-robbing copper thieves in Chile. These are some of the people in the intensifying global competition to locate and extract the minerals essential for two critical technologies that will shape humanity's future: the internet and renewable energy. It's a race that will create new industries, generate enormous wealth, and destabilize the global balance of power. It could propel us to a more sustainable future -- or plunge us into an environmental nightmare. In Power Metal, journalist and author Vince Beiser explores the Achilles' heel of green power and digital technology: that the manufacturing of our computers, cell phones, electric cars, solar panels, and wind turbines requires enormous amounts of increasingly rare materials -- lithium, cobalt, copper, and others -- the demand for which is skyrocketing. Around the world, businesses and governments are scrambling for new places and new ways to get those metals, at enormous cost to people and the planet. Beiser crisscrossed the world to witness this race, reporting on the damage it is already inflicting, the ways it could get worse, and the ways in which we can minimize that damage. The result is a book that is both a gripping read and a sobering account of the battle between what civilization demands and what the planet can withstand. Power Metal is a compelling and important glimpse into this new, disturbing, and exciting world"--
Subjects: Mineral industries; Mines and mineral resources; Rare earth metals; Strategic materials; Sustainable development;
Available copies: 1 / Total copies: 1
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