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Overcoming chronic fatigue : a self-help guide using cognitive behavourial techniques. by Burgess, Mary.;
Library Bound Incorporated
Subjects: HEALTH & FITNESS; HEALTH & FITNESS / Diseases / Chronic Fatigue Syndrome; MEDICAL / Pathology; PSYCHOLOGY / Movements / Cognitive Behavioral Therapy (CBT); SELF-HELP / General;
Available copies: 1 / Total copies: 1
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The energy paradox : what to do when your get-up-and-go has got up and gone / by Gundry, Steven R.,author.; Greeven, Amely,author.;
Includes bibliographical references and index."A new look at one of the top health issues plaguing Americans-fatigue-with a revolutionary plan for boosting energy and revitalizing mental and physical stamina"--
Subjects: Fatigue; Mental fatigue; Vitality.;
Available copies: 1 / Total copies: 1
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Rest, refocus, recharge : a guide for optimizing your life / by Wells, Greg,1971-author.;
Includes bibliographical references and index.From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better. In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, "deliberate recovery" practices are the secret weapon of the very best. But you don't have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine.
Subjects: Self-help publications.; Rest.; Fatigue; Mental fatigue.; Self-care, Health.; Sleep.; Food habits.; Health behavior.;
Available copies: 1 / Total copies: 1
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Can't even : how millennials became the burnout generation / by Petersen, Anne Helen,author.;
Includes bibliographical references and index."An incendiary examination of burnout in millennials--the cultural shifts that got us here, the pressures that sustain it, and the need for drastic change"--
Subjects: Burn out (Psychology); Generation Y.; Mental fatigue.;
Available copies: 1 / Total copies: 1
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Energize! : go from dragging ass to kicking it in 30 days / by Breus, Michael,author.; Griffith, Stacey,author.;
Includes bibliographical references and index."Fatigue and a lack of energy are among the top wellness issues facing Americans. There's no two ways about it: we're exhausted and depleted and desperate for practical, long lasting solutions. Most people don't realize that the main reason we're so exhausted is that we're living in a way that's counter to our biological rhythms-our chronobiology-and our innate physical needs. In Energize! renowned sleep doctor Michael Breus and founding instructor of SoulCycle Stacey Griffith team up to help readers get back on track. Using the core principles of chronobiology and fitness, they offer a simple, personalized program of small, daily movements, sleeping and eating on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Their program boils down to living the way nature and your DNA programmed you to live. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (ecto, endo, or mesomorphic), and easily implemented advice, Energize! will have you feeling happier and healthier in no time"--
Subjects: Energy metabolism.; Fatigue; Vitality.;
Available copies: 1 / Total copies: 1
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I'm so effing tired : a proven plan to beat burnout, boost energy, and reclaim your life / by Shah, Amy,author.;
Includes bibliographical references and index."A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert"--
Subjects: Chronic fatigue syndrome.; Stress (Physiology);
Available copies: 0 / Total copies: 1
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The spark factor : the secret to supercharging energy, becoming resilient, and feeling better than ever / by Maloof, Molly,author.;
Includes bibliographical references and index.Developed by a forward-thinking Stanford faculty member and top concierge doctor, a proven, breakthrough approach to biohacking that empowers women to reclaim their health and revive their vital spark.
Subjects: Energy metabolism.; Fatigue; Vitality.; Women;
Available copies: 1 / Total copies: 1
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Effortless : make it easier to do what matters most / by McKeown, Greg,author.;
Includes bibliographical references and index."Do you ever feel like: You're teetering right on the edge of burnout? You want to make a higher contribution, but lack the energy? You're running faster but not moving closer to your goals? Everything is so much harder than it used to be? As high achievers, we've been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren't perpetually exhausted, we're not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of "Zoom, eat, sleep, repeat," we're often working twice as hard to achieve half as much. Getting ahead doesn't have to be as hard as we make it. No matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. Effortless offers actionable advice for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out. Effortless teaches you how to: Turn tedious tasks into enjoyable rituals Prevent frustration by solving problems before they arise Set a sustainable pace instead of powering through Make one-time choices that eliminate many future decisions Simplify your processes by removing unnecessary steps Make relationships easier to maintain and manage And much more The effortless way isn't the lazy way. It's the smart way. It may even be the only way. Not every hard thing in life can be made easy. But we can make it easier to do more of what matters most"--
Subjects: Mental fatigue.; Burn out (Psychology); Mindfulness (Psychology); Quality of life.;
Available copies: 1 / Total copies: 1
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The sleepy monster / by Bucknell, Kate.; Seal, Julia.;
When his son turns into a sleepy monster dad knows just what to do.LSC
Subjects: Fathers and sons; Monsters; Fatigue;
Available copies: 0 / Total copies: 1
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The mind-body cure : heal your pain, anxiety, and fatigue by controlling chronic stress / by Pawa, Bal,author.;
Includes bibliographical references and index.
Subjects: Stress (Psychology); Healing.; Adaptability (Psychology); Chronic diseases.;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 50 |