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Food for life : the new science of eating well / by Spector, Tim,author.;
Includes bibliographical references (pages 457-489) and index.A comprehensive guide to the new science of nutrition. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us. Combining cutting-edge research with a personal insights, and taking a wide angle lens on everything from environmental impact and food fraud to allergies and deceptive labeling, Spector takes a deep dive into each food type. He also includes easy-to-implement action points and useful tables as practical tools in our everyday food decisions.
Subjects: Diet.; Food.; Nutrition.;
Available copies: 1 / Total copies: 1
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The candida cure : the 90-day program to balance your gut, beat candida, and restore vibrant health / by Boroch, Ann,author.;
Includes bibliographical references."Foreword by David Pearlmutter, MD, author of Grain Brain, Wellness authority Ann Boroch's cult-classic health book, now revised and updated with a quick start cleanse, easy recipes, and more. It's not news that Americans are sicker than ever. Seventy million of us suffer from digestive problems like acid reflux, irritable bowel syndrome (IBS), or gastro esophageal reflex disorder (GERD). Another forty million have been diagnosed with anxiety and/or depression and a staggering fifty million Americans live with an autoimmune disease. But what is newsworthy is that all of these conditions share a common thread you've probably never heard of: candida. "Candida" is the term for a group of yeast organisms that have lived in our digestive tract for millennia, in harmony with the other thousands of bacteria, viruses, and archaea that make up our microbiome. But due to poor diets, processed foods, overuse of antibiotics, environmental toxins, and increased stress, our microbiome has been under steady and constant attack for decades. Yeast are of a heartier stock than bacterial microbes, and as bacteria die off, yeast begins to overgrow in the digestive tract, a condition known as candidiasis. Mild and moderate cases of candidiasis present with fatigue, IBS, eczema, depression, brain fog, migraines, and weight gain. Severe cases allow the afflicted to develop autoimmune disease (such as Multiple Sclerosis), cancer, and Alzheimer's. Ann Boroch's self-published book, The Candida Cure, has been the #1 resource in candida treatment since 2008. Her program--which she used to heal herself from a life-threatening autoimmune disorder--has stood the test of time, and has become a life-changing resource for more than 65,000 people. Now, in this revised edition, Ann offers her readers even more tools, with updated information and case histories, a quick start cleanse, and all-new recipes and eating plans"--
Subjects: Candidiasis; Candidiasis; Candidiasis.;
Available copies: 2 / Total copies: 2
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A plastic ocean [videorecording] / by Bittner, George,commentator.; Cutler, Miriam,composer.; Elliott, Mindy,screenwriter,editor of moving image work.; Fossi, Maria Cristina,commentator.; Galgani, François,commentator.; Gonsior, Michael,commentator.; Jobling, Susan,commentator.; Lavers, Jennifer,commentator.; Leeson, Craig,film director,screenwriter,commentator.; Leipzig, Adam,film producer.; Monteleone, Bonnie,commentator.; Pitts, Michael,director of photography.; Porter, Lindsay,commentator.; Ruxton, Jo,film producer.; Streeter, Tanya,1973-commentator.; Brainstorm Media,production company.; Passion River Films,film distributor.; Plastic Oceans Foundation,production company.;
Director of photography, Michael Pitts ; edited by Mindy Elliott ; original score written and produced by Miriam Cutler.Explorers: Craig Leeson, Tanya Streeter ; scientists, Lindsay Porter, Maria Cristina Fossi, Bonnie Monteleone, François Galgani, Jennifer Lavers, Michael Gonsior, Susan Jobling, George Bittner.An international team of adventurers, researchers, and Ocean ambassadors go on a mission around the globe to uncover the shocking truth about what is truly lurking beneath the surface our seemingly pristine ocean. The result will astound viewers, just as it did our adventurers, who captured never-before-seen images of marine life, plastic pollution, and its ultimate consequences for human health.E.DVD, widescreen ; stereo.
Subjects: Documentary films.; Environmental films.; Feature films.; Nonfiction films.; Science films.; Video recordings for the hearing impaired.; Marine pollution.; Plastic marine debris; Waste disposal in the ocean.;
For private home use only.
Available copies: 1 / Total copies: 1
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Landlines / by Winn, Raynor,author.;
Global bestselling author Raynor Winn returns with her third and most ambitious memoir, a chronicle of her journey across Great Britain. As the fracture lines between nations grow wider, how do we relate to each other, and to the land? Are we united enough to see protection of the environment as a priority? These are the questions Raynor asks herself as she embarks on her most ambitious walk to date with her husband Moth, from the dramatic beauty of north-west Scotland to the familiar territory of the South-west Coast Path. Chronicling her journey across Great Britain with trademark luminous prose, Raynor maps not only the physical terrain, but captures the collective consciousness of a country facing an uncertain path ahead.
Subjects: Biographies.; Personal narratives.; Anecdotes.; Winn, Moth; Winn, Moth; Winn, Raynor; Winn, Raynor; Hikers; Hiking; Married people; Walking; Walking; Wilderness areas;
Available copies: 1 / Total copies: 1
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The Mediatrician's guide : a joyful approach to raising healthy, smart, kind kids in a screen-saturated world / by Rich, MichaelProfessor of Pediatrics,author.; Barker, Teresa,author.;
Includes bibliographical references and index.In this comprehensive reference, Dr. Michael Rich, dubbed the Mediatrician thanks to his acclaimed work as a pediatrician, child health researcher, and children's media specialist, offers a science-backed approach to give parents the confidence they need to raise a child well in the digital age. Dr. Rich presents a compassionate and encouraging look at the reality of growing up in a screen-saturated world. You won't find fear-mongering here-just accessible explanations, case studies, and practical tips you need to help your kids thrive in a technology-rich environment and emerge as happy, well-informed, empathetic adults. Backed by evidence as well as decades of professional and personal practice, 'The Mediatrician's Guide' will give you peace of mind and your kids much-needed tools to navigate digital media for the rest of their lives.
Subjects: Child rearing.; Internet and children.; Internet and teenagers.; Parenting.; Smartphones and children.; Technology and children.; Digital media;
Available copies: 1 / Total copies: 1
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Food without fear : identify, prevent, and treat food allergies, intolerances, and sensitivities / by Gupta, Ruchi(Ruchi S.),author.; Loberg, Kristin,author.;
Includes bibliographical references and index."A world-renowned researcher and physician offers the first book to identify the entire spectrum of food-related health conditions, from allergy to sensitivity, and what we can do about it. Allergies are an epidemic--but they don't have to be. Every day, more than five hundred people in the US go to the emergency room following a bad allergic reaction to food; 1 in 10 people have food allergies--and they are acute, alarming, and can be life-threatening. These are just a few of the statistics that prove what most of us know anecdotally: food allergies are on the rise. But allergy itself is just the tip of the iceberg--and it's not just a problem for kids: there is a whole spectrum of food-related conditions, including sensitivities, intolerances, and challenges. 1 in 5 people have food intolerances or sensitivities, and while these can be debilitating, they are chronic and can also be life-threatening in the long-term. Additionally, there are several autoimmune disorders that can masquerade as allergic disease. This means a lot of confusion, potential misdiagnoses, and incorrect or poor care. But there is good news: Dr. Ruchi Gupta is on the front lines of this epidemic; in her first book, she shares revolutionary research from her lab to address the entire spectrum of food-related health conditions. This panoramic view of food challenges empowers readers, arming them with the info to ask the right questions and get a proper diagnosis. From debunking common myths (an allergy and an intolerance aren't the same thing--and both can have life-threatening effects) to understanding masqueraders, to learning about triggers (including environmental factors), Dr. Gupta tells you all you need to know. Using a framework of identify, empower, manage, prevent, and treat, Food Without Fear offers hope and help to the millions of people who are affected. Food doesn't have to be an enemy"--
Subjects: Food allergy.; Food allergy; Food allergy; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Enchantment : awakening wonder in an anxious age / by May, Katherine,author.;
"From the New York Times bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all. Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder what she was missing. Could there be a different way to relate to the world, one that would allow her feel more rested and at ease, even as seismic changes unfold on the planet? Might there be a way for all of us to move through life with curiosity and tenderness, sensitized to the subtle magic all around? In Enchantment, May invites the reader to come with her on a journey to reawaken our innate sense of wonder and awe. With humor, candor, and warmth, she shares stories of her own struggles with work, family, and the aftereffects of pandemic, particularly the feelings of overwhelm as the world rushes to reopen. Craving a different way to live, May begins to explore the restorative properties of the natural world, moving through the elements of earth, water, fire, and air, and identifying the quiet traces of magic that can be found only when we look for them. Through deliberate attention and ritual, she unearths the potency and nourishment that come from quiet reconnection with our immediate environment. Blending lyricism and storytelling, sensitivity and empathy, Enchantment invites each of us to open the door to human experience in all its sensual complexity, and to find the beauty waiting for us there"--
Subjects: Happiness.; Self-actualization (Psychology); Self-care, Health.;
Available copies: 1 / Total copies: 1
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Total cat mojo : the ultimate guide to life with your cat / by Galaxy, Jackson,author.; Delgado, Mikel,author.; Rock, Bobby,author.;
"This comprehensive cat care guide from the star of the hit Animal Planet show "My Cat from Hell," Jackson Galaxy, shows us how to eliminate feline behavioral problems by understanding cats' instinctive behavior. Cat Mojo is the confidence that cats exhibit when they are at ease in their environment and in touch with their natural instincts--to hunt, catch, kill, eat, groom, and sleep. Problems such as litter box avoidance and aggression arise when cats lack this confidence. Jackson Galaxy's number one piece of advice to his clients is to help their cats harness their mojo. This book is his most comprehensive guide yet to cat behavior and basic cat care, rooted in understanding cats better. From getting kittens off to the right start socially, to taking care of cats in their senior years, and everything in between, this book addresses the head-to-toe physical and emotional needs of cats--whether related to grooming, nutrition, play, or stress-free trips to the vet"--
Subjects: Cats.; Cats;
Available copies: 1 / Total copies: 1
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Total garbage : how we can fix our waste and heal our world / by Humes, Edward,author.;
Includes bibliographical references and index."What happens to our trash? Why are our oceans filling with plastic? Do we really waste 40 percent of our food 65 percent of our energy? Waste is truly our biggest problem, and solving our inherent trashiness can fix our economy, our energy costs, our traffic jams, and help slow climate change-all while making us healthier, happier and more prosperous. This story-driven and in-depth exploration of the pervasive yet hard-to-see wastefulness that permeates our daily lives illuminates the ways in which we've been duped into accepting absolutely insane levels of waste as normal. Total Garbage also tells the story of individuals and communities who are finding the way back from waste, and showing us that our choices truly matter and make a difference. Our big environmental challenges-climate, energy, plastic pollution, deforestation, toxic emissions-are often framed as problems too big for any one person to solve. Too big even for hope. But when viewed as symptoms of a single greater problem-the epic levels of trash and waste we produce daily-the way forward is clear. Waste is the one problem individuals can positively impact-and not just on the planet, but also on our wallets, our health, and national and energy security. The challenge is seeing our epic wastefulness clearly. Total Garbage will shine a light on the absurdity of the systems that all of us use daily and take for granted-and it will help both individuals and communities make meaningful changes toward better lives and a cleaner, greener world"--
Subjects: Refuse and refuse disposal.; Waste minimization.;
Available copies: 1 / Total copies: 1
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Birdgirl : looking to the skies in search of a better future / by Craig, Mya-Rose,author.;
"Birder, environmentalist and activist Mya-Rose Craig is an international force. In her moving memoir, Birdgirl, she chronicles her mother's struggle with mental illness, and shares her passion for social justice and fierce dedication to preserving our planet. Meet Mya-Rose-otherwise known as "Birdgirl." In her words: "Birdwatching has never felt like a hobby, or a pastime I can pick up and put down, but a thread running through the pattern of my life, so tightly woven in that there's no way of pulling it free and leaving the rest of my life intact." Birdgirl follows Mya-Rose and her family as they travel the world in search of rare birds and astonishing landscapes. But a shadow moves with them, too--her mother's deepening mental health crisis. In the face of this struggle, the Craigs turn to nature again and again for comfort and meaning. Each bird they see brings a moment of joy and reflection, instilling in Mya-Rose a deep love of the natural world. But Mya-Rose has also seen first-hand the reckless destruction we are inflicting on our fragile planet, as well as the pervasive racism infecting every corner of the world, leading her to campaign for Black, Indigenous, people of color. Joining the fight of today's young environmental activists, Mya-Rose shares her experiences to advocate for the simple, profound gift of nature, and for making it accessible to all, calling her readers to rediscover the power of our natural world. Birder, activist, daughter: this is her story"--
Subjects: Biographies.; Autobiographies.; Craig, Mya-Rose; Craig, Mya-Rose; Craig, Mya-Rose; Bird watchers; Environmentalists;
Available copies: 1 / Total copies: 1
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