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Time anxiety : the illusion of urgency and a better way to live. by Guillebeau, Chris.;
A powerful antidote to deadline dread, time guilt, and chronic rushing -- from the New York Times bestselling author of The $100 Startup. In a world obsessed with squeezing the most out of every moment, the fear of falling behind can trap us in a paralyzing stress cycle. Incomplete to-do lists, unanswered emails, and unmet life goals haunt our thoughts, leaving us overstimulated and exhausted. In Time Anxiety, Chris Guillebeau reveals that this pervasive sense of time scarcity stems not from a lack of hours in the day but from unrealistic expectations and misaligned priorities. Weaving together eye-opening research on time perception, executive functioning challenges, and the psychological roots of avoidance, he offers a bold path for redefining our relationship with the clock. Time Anxiety is a call to wake up from the trance of busyness and reclaim our most precious resource. By breaking the habits of overstressing, overdoing, and underliving, we can start savouring our limited time on earth.Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Personal Success; SELF-HELP / Self-Management / Stress Management; SELF-HELP / Self-Management / Time Management;
Available copies: 0 / Total copies: 1
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The glitch : a novel / by Cohen, Elisabeth,author.;
"A fast, funny, deeply hilarious debut--The Glitch is the story of a high-profile, TED-talking, power-posing Silicon Valley CEO and mother of two who has it all under control, until a woman claiming to be a younger version of herself appears, causing a major glitch in her over-scheduled, over-staffed, over-worked life. Shelley Stone might be a little overwhelmed. She runs the company Conch, the manufacturer of a small wearable device that attaches to the user's ear and whispers helpful advice and prompts. She's married with two small children, Nova and Blazer, both of whom are learning Mandarin. She employs a cook, a nanny, a driver, and an assistant, she sets an alarm for 2AM conference calls, and occasionally takes a standing nap while waiting in line when she's really exhausted. Shelley takes Dramamine so she can work in the car; allows herself ten almonds when hungry; swallows Ativan to stave off the panic attacks; and makes notes in her day planner to "practice being happy and relatable." But when Shelley meets a young woman named Shelley Stone who has the exact same scar on her shoulder, Shelley has to wonder: Is some sort of corporate espionage afoot? Has she discovered a hole in the space-time continuum? Or is she finally buckling under all the pressure? Introducing one of the most memorable and singular characters in recent fiction, The Glitch is a completely original, brainy, laugh-out-loud story of work, marriage, and motherhood for our times"--
Subjects: Humorous fiction.; Women chief executive officers; Working mothers;
Available copies: 1 / Total copies: 1
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Facebook : the inside story / by Levy, Steven,author.;
Includes bibliographical references and index."In his sophomore year of college, Mark Zuckerberg created a simple website to serve as a campus social network. The site caught on like wildfire, and soon students nationwide were on Facebook. Today, Facebook is nearly unrecognizable from Zuckerberg's first, modest iteration. It has grown into a tech giant, the largest social media platform and one of the most gargantuan companies in the world, with a valuation of more than $576 billion and almost 3 billion users. There is no denying the power and omnipresence of Facebook in American daily life. And in light of recent controversies surrounding election-influencing 'fake news' accounts, the handling of its users' personal data, and growing discontent with the actions of its founder and CEO, never has the company been more central to the national conversation. Based on years of exclusive reporting and interviews with Facebook's key executives and employees, including Mark Zuckerberg and Sheryl Sandberg, Steven Levy's sweeping narrative digs deep into the whole story of the company that has changed the world and reaped the consequences"--
Subjects: Facebook (Firm); Facebook (Electronic resource);
Available copies: 1 / Total copies: 1
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Qi gong. [videorecording] / by Holden, Lee,1969-film producer,host.; Cox, Benjamin(Producer),film producer.; Villegas, Todd,film director.; Holden Qigong (Firm),production company.; YMAA Publication Center,film distributor,production company.;
Instructor, Lee Holden.Qi Gong is called the "art of effortless power." It has been practiced for over 4,000 years in China to activate healing energy in the body. As your "Qi" or "life-force energy" releases and flows freely through your body, you'll feel a natural sense of calm and peace. This routine activates your body's natural healing abilities, clears stress and tension, strengthens the lower legs, and uses slow, graceful flows to create deep relaxation all from a seated position. In the Qi Gong: The Seated Workout, Master Teacher Lee Holden guides you through an energizing seated Qi Gong routine. You can do this while lying in a hospital bed healing from surgery, seated in a wheelchair, or in any chair at work or home. Learn: How to awaken your Qi (life-force energy) using easy-to-follow, effortless movements you can do while seated or lying down. To release tension, tightness, and pent-up stress throughout your entire body, so you have more energy and heal faster. Easy exercises you can do while seated to help strengthen and stretch your body.E.DVD; NTSC, all regions; wide screen.
Subjects: Instructional films.; Nonfiction films.; Qi gong.; Breathing exercises.;
For private home use only.
Available copies: 1 / Total copies: 1
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Babygirl [videorecording] / by Banderas, Antonio,actor.; Dickinson, Harris,1996-actor.; Jansen, Gaite,1991-actor.; Kidman, Nicole,1967-actor.; McGregor, Esther,actor.; Reijn, Halina,1975-film director.; Reilly, Vaughan,actor.; Silva, Leslie,1968-actor.; Slezak, Victor,1957-actor.; Wilde, Sophie,1997-actor.; A24 (Firm),production company.; Elevation Pictures,publisher.;
Nicole Kidman, Harris Dickinson, Antonio Banderas, Sophie Wilde, Esther McGregor, Vaughan Reilly, Victor Slezak, Leslie Silva, Gaite Jansen.A high-powered CEO puts her career and family on the line when she begins a torrid affair with her much younger intern.Canadian Home Video Rating: 18A.MPAA rating: R; for language, strong sexual content and nudity.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1.
Subjects: Video recordings for the hearing impaired.; Thrillers (Motion pictures); Feature films.; Erotic films.; Adultery; Spouses; Families; Man-woman relationships; May-December romances; Sex in the workplace; Business education (Internship); Women chief executive officers;
For private home use only.
Available copies: 1 / Total copies: 2
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The Marionette : A Novel. by Fallis, Terry.;
Bestselling and beloved author Terry Fallis' tenth novel, The Marionette introduces readers to a new hero, James Norval, a world-famous thriller writer whose life takes an unexpected turn from the pages of his novels into the perilous world of espionage.James Norval has built a successful career crafting the thrilling adventures of his fictional hero, Hunter Chase, a character admired by readers and movie-goers worldwide. But despite his fame and fortune, Norval has always harboured a secret dream of living the life he only writes abouta life as a field operative for CSIS, Canada's Security Intelligence Service. In fact, nearly thirty years earlier, he washed out of the CSIS recruitment program, and it's haunted him ever since.But that long-held dream becomes a reality when a series of unfortunate events lands Norval in a foreign prison. Rescued by CSIS, he is given an unexpected opportunity: to use his unique position as the favourite writer of Mali's newly installed president to assist in a delicate and dangerous mission. With the help of agent Lauren Cooper, Norval must infiltrate the Malian government and execute a daring plan to exfiltrate fifteen Canadian nationals before the corrupt powers that control the country uncover their true intentions. The Marionette is a comic thriller by a master of the craft. Full of Terry Fallis' signature wit and combined with a pulse-pounding high-stakes plot, this is a must-read for fans of espionage and intrigue.Library Bound Incorporated
Subjects: FICTION / Action & Adventure; FICTION / Humorous / General; FICTION / Political;
Available copies: 0 / Total copies: 1
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The last boss of Brighton : Boris "Biba" Nayfeld and the rise of the Russian mob in America / by Century, Douglas,author.;
Boris Nayfeld, a.k.a. "Biba," is the last living boss of the old-school Russian mob in America, and he's survived to tell it all. Filled with sex, drugs, and murder, Biba's story is a mind-boggling journey that took him from petty street crime in the USSR to billion-dollar embezzlement in America. Born in Soviet-era Belarus, abandoned by his parents in infancy, Biba's brutal upbringing left him hungry for more--more power, control, and money. Taking advantage of the rampant corruption in the Soviet Union, Biba's teenage hooliganism quickly turned into bolder "black cash" rackets, making him, by Soviet standards, a very rich young man. When authorities took notice and threatened him with "the supreme measure"-- execution by firing squad--he managed to get out of the USSR just in time. Within months of landing in America, his intimidating presence and street smarts quickly made him legendary in the Soviet émigré community of Brighton Beach, Brooklyn, and launched him to the top of New York's Russian Jewish mob, one of the world's most inventive, powerful and violent criminal organizations. After decades as a globe-trotting boss, and three stints in U.S. federal prisons he remains unbroken and unrepentant, even as his entire life has unraveled around him. Now seventy-four years old, Biba is a lion in winter. Douglas Century vividly brings the notorious gangster to life in these pages, telling not only his epic journey but also the history of the Russian mob in America.
Subjects: Biographies.; True crime stories.; Nayfeld, Boris.; Organized crime; Russian American criminals;
Available copies: 1 / Total copies: 3
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The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage [electronic resource] : by Robbins, Mel.aut; cloudLibrary;
Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self. It takes just five seconds to use this tool, and every time you do, you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you’ll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face —we hold ourselves back. The secret isn’t knowing what to do—it’s knowing how to make yourself do it.General adult.
Subjects: Electronic books.; Motivational & Inspirational; Personal Growth;
© 2017., Post Hill Press,
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Julius Caesar [videorecording] / by Bennett, Jill,1930-1990.; Burge, Stuart.; Chamberlain, Richard,1935-; Furnival, Robert.; Gielgud, John,1904-2000.; Heston, Charlton.; Johnson, Richard,1927-; Lee, Christopher,1922-; Rigg, Diana.; Robards, Jason.; Shakespeare, William,1564-1616.Julius Caesar.Videorecording.; Snell, Peter,1941-; Vaughn, Robert,1932-; Artisan Entertainment (Firm); Commonwealth United Entertainment, Inc.; Olive Films.; Paramount Pictures Corporation (1914-1927); Republic Entertainment Inc.;
Music composed and conducted by Michael Lewis ; executive producers, Henry T. Weinstein, Anthony B. Unger ; adapted for the screen by Robert Furnival.Charlton Heston, Jason Robards, John Gielgud, Richard Johnson, Robert Vaughn, Richard Chamberlain, Diana Rigg, Christopher Lee, Jill Bennett.All-star 1970 version of Shakespeare's classic tale of Julius Caesar's assassination at the hands of the Roman senate. The powerful, heroic and flawed emperor Caesar is warned to "Beware the Ides of March," and with these words the legendary betrayal by the Roman senate begins. Those closest to him, including Brutus, Cassius and even his confidant Marc Antony, plot Caesar's downfall and eventual assassination.MPAA Rating: G.DVD, region 1; full screen (1.33:1) presentation; Dolby digital.
Subjects: Caesar, Julius; Shakespeare, William, 1564-1616.; Emperors; Feature films.; Historical films.;
© c2013., Paramount Pictures Corp. : Distributed by Olive Films,
Available copies: 1 / Total copies: 1
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The republic of imagination : America in three books / by Nafisi, Azar.;
Part I. Huck -- Part II. Babbitt -- Part III. Carson -- Epilogue."A passionate hymn to the power of fiction to change people's lives, by the #1 New York Times bestselling author of Reading Lolita in Tehran. Ten years ago, Azar Nafisi electrified readers with her million-copy bestseller, Reading Lolita in Tehran, which told the story of how, against the backdrop of morality squads and executions, she taught The Great Gatsby and other classics to her eager students in Iran. In this exhilarating followup, Nafisi has written the book her fans have been waiting for: an impassioned, beguiling, and utterly original tribute to the vital importance of fiction in a democratic society. What Reading Lolita in Tehran was for Iran, The Republic of Imagination is for America. Taking her cue from a challenge thrown to her in Seattle, where a skeptical reader told her that Americans don't care about books the way they did back in Iran, she energetically responds to those who say fiction has nothing to teach us. Blending memoir and polemic with close readings of her favorite American novels-The Adventures of Huckleberry Finn, Babbitt, and The Heart Is a Lonely Hunter, among others-she invites us to join her as citizens of her 'Republic of Imagination, ' a country where the villains are conformity and orthodoxy and the only passport to entry is a free mind and a willingness to dream"--rd
Subjects: Nafisi, Azar.; Twain, Mark, 1835-1910.; Lewis, Sinclair, 1885-1951.; McCullers, Carson, 1917-1967.; English teachers; Iranian American women; American fiction; Books and reading; National characteristics in literature.;
Available copies: 1 / Total copies: 1
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