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Powerhouse : elevate your energy, optimize your health, and supercharge your performance / by Wells, Greg,1971-author.;
Includes bibliographical references and index."The bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize your health--cell by cell. Your body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it's like getting a new brain and body twice a year! At the core of every cell are mitochondria, the "energy factories" that power the cells. In his new book, Powerhouse, Greg Wells shows you simple yet revolutionary ways to heal and boost your mitochondria, repairing and improving your whole body. These methods include practicing quick and easy breathing exercises, taking new supplements and avoiding the use of technology that can damage your mitochondria. As a result, you will feel less tired, experience better moods and increase your hormonal health. Based on groundbreaking science, including Wells's own leading research at the Hospital for Sick Children, Powerhouse is packed with sensible and practical advice, giving you the tools to improve the overall health of every single cell."--
Subjects: Breathing exercises.; Dietary supplements.; Health.; Mitochondria.; Well-being.;
Available copies: 1 / Total copies: 1
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Complete SummerSmart.
A curriculum-based workbook that helps children to review essential concepts learned in the previous school year, and prepare for the next year. Each of the eight units covers English, math, science, social studies, arts and crafts, and fun places to go in summer. Includes health tips, Canadian content, and online content accessible through a QR code.LSC
Subjects: Language arts (Primary); Mathematics; Science; Social sciences;
Available copies: 0 / Total copies: 1
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Complete SummerSmart.
A curriculum-based workbook that helps children to review essential concepts learned in the previous school year, and prepare for the next year. Each of the eight units covers English, math, science, social studies, arts and crafts, and fun places to go in summer. Includes health tips, Canadian content, and online content accessible through a QR code.LSC
Subjects: Language arts (Elementary); Mathematics; Science; Social sciences;
Available copies: 1 / Total copies: 1
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Complete SummerSmart.
A curriculum-based workbook that helps children to review essential concepts learned in the previous school year, and prepare for the next year. Each of the eight units covers English, math, science, social studies, arts and crafts, and fun places to go in summer. Includes health tips, Canadian content, and online content accessible through a QR code.LSC
Subjects: Language arts (Elementary); Mathematics; Science; Social sciences;
Available copies: 0 / Total copies: 1
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Complete SummerSmart.
A curriculum-based workbook that helps children to review essential concepts learned in the previous school year, and prepare for the next year. Each of the eight units covers English, math, science, social studies, arts and crafts, and fun places to go in summer. Includes health tips, Canadian content, and online content accessible through a QR code.LSC
Subjects: Language arts (Primary); Mathematics; Science; Social sciences;
Available copies: 1 / Total copies: 1
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Bluey. [videorecording] / by Brumm, Joe,screenwriter,film director,voice actor.; Elliott, Brad,1955-voice actor.; Jeffery, Richard(Director),television director,voice actor.; McCormack, David(Actor),voice actor.; Taheny, Emily,voice actor.; Zanetti, Melanie,voice actor.; BBC Studios,publisher.;
Voices: David McCormack, Melanie Zanetti, Brad Elliott, Dan Brumm, Myf Warhurst, Megan Washington, Chris Brumm.The multi-award-winning pre-school animation, loved by children and their families around the world, returns for its highly anticipated third series. Bluey and her little sister Bingo love coming up with hilarious, elaborate games based on their interpretation of the world around them. They enjoy nothing more than roping Mum Chilli and Dad Bandit and all their family, friends, and neighbors into their daily fun. Series 3 brings more of the authentic and relatable stories around everyday life that audiences adore. It features fan favorites such as Muffin, Socks, and the Grannies, and introduces some new friends too.G.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1.
Subjects: Video recordings for the hearing impaired.; Children's television programs.; Animated television programs.; Bluey (Fictitious character); Australian cattle dog; Dogs; Families; Puppies;
For private home use only.
Available copies: 0 / Total copies: 1
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The collagen diet : a 28-day plan for sustained weight loss, glowing skin, great gut health, and a younger you / by Axe, Josh,author.;
Includes bibliographical references and index.Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives. In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.
Subjects: Cookbooks.; Recipes.; Collagen; Diet therapy.; High-protein diet;
Available copies: 0 / Total copies: 1
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Love letters to a serial killer / by Coryell, Tasha,author.;
"Recently ghosted and sick of watching her friends fade into the suburbs with their husbands and children, thirty-something Hannah finds new community in an internet true crime forum that's on a mission to solve the murders of four women who were dumped in a ravine outside Atlanta. When a handsome lawyer named William is arrested for the killings, with evidence of his guilt piling up as quickly as the bodies, Hannah begins writing him letters as another outlet for both her frustration at her failure to launch and her feminist rage. The exercise empowers her, and even feels healthy at first - until William writes back. Their correspondence tips Hannah's interest in the case from curiosity to obsession, leaving space for nothing else as her life implodes around her. When she loses her job, she heads to Georgia to attend the trial, finding herself quickly embedded in a colorful group of fellow true crime junkies and trial chasers. But, a fifth woman is soon found in the same ravine while William is on trial, and the jury has no choice but to find him 'not guilty.' Hannah is the first person he calls upon his release, and they quickly fall into a routine of domestic bliss. Well, as blissful as one can feel while secretly investigating their partner for serial murder ... "--
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Acquittals; Man-woman relationships; Serial murder investigation; Serial murderers; Trials (Murder); Women; Young women;
Available copies: 1 / Total copies: 1
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Scaredy Squirrel visits the doctor / by Watt, Mélanie,1975-;
Scaredy Squirrel is exactly the character children need today--a little bit anxious, a lot adorable and totally lovable. Join Scaredy on a hilarious adventure as he learns to brave the doctor for a check-up! Scaredy Squirrel keeps himself in peak physical condition. He exercises, eats a balanced diet, sings opera (to keep his lungs healthy, of course) and brushes his teeth. You might think it's to stay fit, but no--it's all so he can avoid the doctor's office and the dangers presented by other patients! After all, who'd want to expose themselves to the hazards of snapping turtles, squawking parrots and irritable chihuahuas? It's a prescription for disaster! But Scaredy can't avoid the doctor forever, and when he realizes that he needs to make a quick visit to Dr. Vet to get his health certificate, he does whatever it takes to keep safe while he waits at the clinic ... including covering himself in bubble wrap. Yet things don't go according to plan, and Scaredy ends up discovering that his doctor's visit leaves him feeling better than ever!LSC
Subjects: Humorous fiction.; Scaredy Squirrel (Fictitious character); Squirrels; Anxiety; Fear of doctors; Medical offices;
Available copies: 1 / Total copies: 1
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Wayfinding : the science and mystery of how humans navigate the world / by O'Connor, M. R.,1982-author.;
Includes bibliographical references and index."At once far flung and intimate, a fascinating look at how finding our way make us human. In this compelling narrative, O'Connor seeks out neuroscientists, anthropologists and master navigators to understand how navigation ultimately gave us our humanity. Biologists have been trying to solve the mystery of how organisms have the ability to migrate and orient with such precision -- especially since our own adventurous ancestors spread across the world without maps or instruments. O'Connor goes to the Arctic, the Australian bush and the South Pacific to talk to masters of their environment who seek to preserve their traditions at a time when anyone can use a GPS to navigate. O'Connor explores the neurological basis of spatial orientation within the hippocampus. Without it, people inhabit a dream state, becoming amnesiacs incapable of finding their way, recalling the past, or imagining the future. Studies have shown that the more we exercise our cognitive mapping skills, the greater the grey matter and health of our hippocampus. O'Connor talks to scientists studying how atrophy in the hippocampus is associated with afflictions such as impaired memory, dementia, Alzheimer's Disease, depression and PTSD. Wayfinding is a captivating book that charts how our species' profound capacity for exploration, memory and storytelling results in topophilia, the love of place"--
Subjects: Orientation (Physiology); Space perception.;
Available copies: 1 / Total copies: 1
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Results 31 to 40 of 41 | « previous |