Search results for [Exercise for women.] at Tsuga Consortium

Results 31 to 40 of 55 | « previous | next »

The burning library [text (large print)] : a novel / by Macmillan, Gilly,author.;

"From the internationally bestselling author of The Nanny and What She Knew comes a thrilling dark academic tale of murder, obsession and ruthless ambition, set in remote St Andrews, Scotland. On a frigid, windswept day in Scotland's Western Hebrides, Eleanor Bruton's body is discovered on the shore. To her family Eleanor was an ordinary middle-aged woman. She did flower arrangements and plumped kneeler cushions at church. Little did they know she was harboring a dark and all-consuming secret. A scrap of fraying embroidery that seems worthless at first glance. For over a century, two rival organizations of women have gone to deadly lengths to secure the valuable artifact in the hopes of finding the original medieval manuscript from which it was torn. The Order of St Katherine: devoted to the belief that women must pull strings in the shadows to exercise control. And the Fellowship of the Larks: determined to amass as many overt positions of power for women as possible ... so long as their methods of doing so never come to light. When Dr. Anya Brown garners international attention for her translation of the cryptic Folio 9, she is handpicked by Diana Cornish, a professor and high-ranking member of the Fellowship, to join the exclusive Institute of Manuscript Studies in St Andrews. Unbeknownst to Anya she's been recruited at great personal danger to translate ancient texts that the Fellowship believes critical to their mission. Meanwhile at Scotland Yard, Detective Clio Spicer begins a private investigation into the death of Eleanor Bruton. As all of them grow further entangled in this ancient web, circumstances are spinning wildly out of control and their lives may be in grave danger."--

Subjects: Thrillers (Fiction); Large print books.; Psychological fiction.; Novels.; Great Britain. Metropolitan Police Office; Cryptographers; Manuscripts; Murder; Secrecy; Secret societies; Women college teachers; Women detectives; Women;

Available copies: 0 / Total copies: 1

unAPI

Dottir : my journey to becoming a two-time CrossFit Games champion / by Davidsdottir, Katrin,author.; McKernan, Rory,author.;

Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of "Fittest Woman on Earth" twice, Davidsdottir knows all about the importance of mental and physical strength. She won the title in 2015, backing it up with a second win in 2016, after starting CrossFit in just 2011. A gymnast as a youth, Davidsdottir wanted to try new challenges and found a love of CrossFit. But it hasn't been a smooth rise to the top. In 2014, just one year before taking home the gold, she didn't qualify for the Games. She used that loss as motivation and fuel for training harder and smarter for the 2015 Games. She pushed herself and refocused her mental game. Her hard work and perseverance paid off with her return to the Games and subsequent victories in 2015 and 2016. In Dottir, Davidsdottir shares her journey with readers. She details her focus on training, goal setting, nutrition, and mental toughness.

Subjects: Autobiographies.; Biographies.; Davidsdottir, Katrin.; CrossFit, Inc.; CrossFit Games.; Women athletes; Physical fitness; Exercise;

Available copies: 1 / Total copies: 1

unAPI

Goop clean beauty / by Goop, Inc.;

"The ultimate beauty guide from the experts at GOOP--the trusted resource for healthy, mindful living, curated by Gwyneth Paltrow Millions of women around the world turn to the clean-living team at GOOP for beauty advice. From nontoxic product recommendations, red carpet- (and everyday-) ready hair and makeup tutorials, to guidance on aging, acne, and antioxidants, GOOP has become the go-to resource for head-to-toe beauty. Finally, the editors of GOOP have curated their greatest tips and recommendations, favorite detox recipes, workout plans, and hair and makeup looks in one must-have guide. Featuring more than 100 gorgeous photos and extensive Q&As from GOOP's family of expert contributors, GOOP CLEAN BEAUTY will shed a definitive light on the importance of diet, sleep, exercise, and clean beauty products, while offering tactical advice for healthy, glowing skin and hair that starts from the inside out. The first curated book from the top name in clean-living, GOOP CLEAN BEAUTY is the one resource women need to feel, and look, their best every day"--Provided by publisher.

Subjects: Beauty, Personal.; Detoxification (Health); Women;

Available copies: 1 / Total copies: 1

unAPI

Mayo Clinic on Alzheimer's disease and other dementias, revised and updated : a guide for people with dementia and those who care for them.

"Dementia is a serious health challenge, and by some estimates the number of people living with dementia could more than double by 2050. While Alzheimer's disease is the most common type of dementia, other types also affect adults worldwide, causing loss of cognitive functions such as memory, reasoning and judgment. The diseases that cause dementia have long been considered difficult and unrelenting, but recent advances offer hope. Are there ways you can lower your risk of Alzheimer's Disease and other dementias? Can they be prevented? Can you live well with dementia? If so, how? This fully revised and updated third edition of Mayo Clinic on Alzheimer's Disease and Other Dementias provides answers to these important questions and more: How do sleeplessness, hearing loss, social isolation, and other risk factors contribute to cognitive decline? How can exercise and healthy foods preserve brain function? What are the neurological changes that can occur in the brain, and how is normal aging different from aging with dementia? How are blood and genetic biomarker tests breaking new ground in diagnosing dementia? Why is it increasingly important to identify dementia in its early stages? What are the unique signs and symptoms of Lewy body dementia, frontotemporal degeneration, vascular cognitive impairment, and other dementias? What are the stages of Alzheimer's disease? Can new and emerging medications slow the progression of Alzheimer's disease? What day-to-day coping strategies can help people live well with dementia? How can caregivers care for themselves?"--Library Bound Incorporated

Subjects: FAMILY & RELATIONSHIPS / Eldercare; HEALTH & FITNESS / Diseases / Alzheimer's & Dementia; HEALTH & FITNESS / General; HEALTH & FITNESS / Longevity; HEALTH & FITNESS / Mental Health; HEALTH & FITNESS / Women's Health; MEDICAL / General; MEDICAL / Geriatrics; MEDICAL / Neurology;

Available copies: 0 / Total copies: 1

unAPI

Fitness junkie [sound recording] : a novel / by Sykes, Lucy,author.; Bennett, Susan(Narrator),narrator.; Piazza, Jo,author.; Random House Audio Publishing,publisher.;

Read by Susan Bennett."When Janey Sweet, CEO of a couture wedding dress company, is photographed in the front row of a fashion show eating a bruffin, the delicious lovechild of a brioche and a muffin, her best friend and business partner, Beau, gives her an ultimatum: Lose thirty pounds or lose your job. Sure, Janey has gained some weight since her divorce, and no, her beautifully cut trousers don't fit like they used to, so Janey throws herself headlong into the world of the fitness revolution, signing up for a shockingly expensive workout pass, baring it all for Free the Nipple yoga, sweating through boot camp classes run by Sri Lankan militants and spinning to the screams of a Lycra-clad instructor with rage issues. At a juice shop she meets Jacob, a cute young guy who takes her dumpster-diving outside Whole Foods on their first date. At a shaman's tea ceremony she meets Hugh, a silver fox who holds her hand through an ayahuasca hallucination. And at a secret exercise studio Janey meets Sara Strong, the wildly popular workout guru whose special dance routine has starlets and wealthy women flocking to her for results that seem too good to be true. As Janey eschews delicious carbs, pays thousands of dollars to charlatans, and is harassed by her very own fitness bracelet, she can't help but wonder: Did she really need to lose weight in the first place?"--Amazon.com.

Subjects: Humorous fiction.; Audiobooks.; Weight loss;

Available copies: 1 / Total copies: 1

unAPI

The gospel of wellness : gyms, gurus, goop, and the false promise of self-care / by Raphael, Rina,author.;

Includes bibliographical references."Women are pursuing their health like never before. Whether it's juicing, biohacking, clutching crystals, or sipping collagen, today there is something for everyone, as the wellness industry has grown from modest roots into a $4.4 trillion entity and a full-blown movement promising health and vitality in the most fashionable package. But why suddenly are we all feeling so unwell? The truth is that deep within the underbelly of self-care-hidden beneath layers of clever marketing-wellness beckons with a far stronger, more seductive message than health alone. It promises women the one thing they desperately desire: control. Vividly told and deeply reported, The Gospel of Wellness reveals how this obsession is a direct result of women feeling dismissed, mistreated, and overburdened. Women are told they can manage the chaos ruling their life by following a laid-out plan: eat right, exercise, meditate, then buy or do all this stuff. And while wellness may have sprung from good intentions, we are now relentlessly flooded with exploitative offerings, questionable ideas, and a mounting pressure to stay devoted to the divine doctrine of wellness. What happens when the cure becomes as bad as the disease? With a critical eye, humor, and empathy, wellness industry journalist Rina Raphael examines how women have been led down a kale-covered path promising nothing short of salvation. She knows: Raphael was once a disciple herself-trying everything from "clean eating" to electric shock workouts-until her own awakening to the troubling consequences. Balancing the good with the bad, The Gospel of Wellness is a clear-eyed exploration of what wellness can actually offer us, knocking down the false idols and commandments that have taken hold and ultimately showing how we might shape a better future for the movement-and for our well-being"--

Subjects: Health products; Women; Women;

Available copies: 1 / Total copies: 1

unAPI

Love letters to a serial killer / by Coryell, Tasha,author.;

"Recently ghosted and sick of watching her friends fade into the suburbs with their husbands and children, thirty-something Hannah finds new community in an internet true crime forum that's on a mission to solve the murders of four women who were dumped in a ravine outside Atlanta. When a handsome lawyer named William is arrested for the killings, with evidence of his guilt piling up as quickly as the bodies, Hannah begins writing him letters as another outlet for both her frustration at her failure to launch and her feminist rage. The exercise empowers her, and even feels healthy at first - until William writes back. Their correspondence tips Hannah's interest in the case from curiosity to obsession, leaving space for nothing else as her life implodes around her. When she loses her job, she heads to Georgia to attend the trial, finding herself quickly embedded in a colorful group of fellow true crime junkies and trial chasers. But, a fifth woman is soon found in the same ravine while William is on trial, and the jury has no choice but to find him 'not guilty.' Hannah is the first person he calls upon his release, and they quickly fall into a routine of domestic bliss. Well, as blissful as one can feel while secretly investigating their partner for serial murder ... "--

Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Acquittals; Man-woman relationships; Serial murder investigation; Serial murderers; Trials (Murder); Women; Young women;

Available copies: 1 / Total copies: 1

unAPI

Not who we expected / by Black, Lisa,1963-author.;

"Forensic experts Ellie Carr and Rachael Davies are pulled into solving a deadly mystery unfolding in the shadow of a celebrated rock star. The two crime experts are enlisted by legendary rock star Billy Diamond to find his missing daughter. A level-headed student at Yale, Devon left six months earlier with her boyfriend, Carlos, for a career development retreat in Nevada. Her calls and notes became less frequent until they stopped. Billy wanted to give his daughter space--but after learning Carlos' body was found a few miles upstream from the ranch, he needs answers. Rachael and Ellie hatch a plan--as Ellie goes undercover, Rachael will work with Billy to find out about Devon. But Rachael has a second agenda, to find out why Billy seems so familiar with her late sister Isis, whose little boy Rachael is raising. The music idol is hiding something, but what? The southwest ranch is full of surprises. Devon is not only alive but thriving, and no one mentions Carlos. The attendees follow their leader, Galen, with slavish devotion, and their daily mind-body exercises stretch from brain-numbing to downright treacherous. If Galen is behind some nefarious scheme, how does it relate to the rock star and his daughter? To answer those questions, Rachael will also have to ask: Who was her sister Isis, really? The answers will draw Ellie and Rachael deeper into danger. In Billy's world and in Galen's, the living, the missing, and the dead all have secrets"--

Subjects: Thrillers (Fiction); Novels.; Cults; Missing persons; Murder; Ranches; Rock musicians; Secrecy; Undercover operations; Women detectives; Women forensic scientists;

Available copies: 1 / Total copies: 1

unAPI

The collagen diet : a 28-day plan for sustained weight loss, glowing skin, great gut health, and a younger you / by Axe, Josh,author.;

Includes bibliographical references and index.Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives. In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.

Subjects: Cookbooks.; Recipes.; Collagen; Diet therapy.; High-protein diet;

Available copies: 1 / Total copies: 1

unAPI

Food school [graphic novel] / by Armstrong, Jade,author,illustrator.;

Olive, a twenty-something college dropout, enrols in a full-time outpatient program for eating disorder recovery where they learn, talk, and cry about eating disorders as part of a survivor support group. Intensely committed to recovery, Olive confronts the secretive, self-destructive, and sometimes tragically comedic nature of their illness, while struggling with the complexities of modern mental health care. With support and perspective from their roommate, a fellow patient, and their partner, Olive learns to open up about their abusive relationship with food and exercise and finds ways to cope with the reality of living in a society that actively encourages disordered eating.

Subjects: Graphic novels.; Slice-of-life comics.; Young women; Body image; Eating disorders; Self-esteem;

Available copies: 0 / Total copies: 1

unAPI

Results 31 to 40 of 55 | « previous | next »