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Staying healthy / by Schaefer, A. R.(Adam Richard),1976-;
Includes bibliographical references (p. 31) and index.LSC
Subjects: Health; Hygiene; Exercise;
© c2010., Capstone Global Library,
Available copies: 1 / Total copies: 1
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My first yoga : fun and simple yoga poses for babies and toddlers / by Beets, Sally.; Busby, Ailie.; Jenkinson, Ruth.;
LSC
Subjects: Hatha yoga; Exercise for children;
Available copies: 1 / Total copies: 1
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Tai chi fit over 60. [videorecording] / by Ross, David-Dorian,host.; Silver, David,film director,film producer.; YMAA Publication Center,publisher.;
Director of photography, Zach Shapiro; camera and sound, Gabe Twigg.Instructor: David-Dorian Ross.According to experts, including Harvard Medical School, one of the most effective and comprehensive forms of exercise is the ancient Chinese art of tai chi. But how do you begin? What are the moves and exercises you need to know when you are a beginner? And is it important to get all the moves right to avoid injury and receive the benefits? David-Dorian Ross answers these questions and more with this simple TaijiFit routine. Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to discover how effortless your movements can be. With tai chi, the less effort you apply, the more benefits you'll receive--quite a bit different from the fitness philosophy of "no pain, no gain." Ancient Chinese medicine says that when you exert yourself too much, you build up physical tension and mental anxiety. These create a blockage to the circulation of your life energy, known as qi, which is responsible for your health and well-being. There is nothing to "learn" in this program. You won't have to memorize a complicated routine or perfect any movements. Just smile, relax, and enjoy this simple tai chi workout.E.DVD ; wide screen presentation ; Dolby Digital.
Subjects: Instructional films.; Nonfiction films.; Exercise for older people.; Physical fitness for older people.; Tai chi for older people.; Tai chi.;
For private home use only.
Available copies: 1 / Total copies: 1
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30-day meditation challenge : exercises, resources, and journaling prompts for a better life / by Silverman, Emma,author.; Stumpf, Nicole,author.;
Subjects: Meditation; Yoga.; Health.;
Available copies: 1 / Total copies: 1
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Violin for dummies / by Rapoport, Katherine;
Subjects: Music; Violin; Violin; Violin;
© c2008., John Wiley & Sons,
Available copies: 1 / Total copies: 1
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English for everyone course book. by Boobyer, Victoria.;
LSC
Subjects: English language; English language; English language;
Available copies: 1 / Total copies: 1
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The stress reduction workbook for teens : mindfulness skills to help you deal with stress / by Biegel, Gina M.;
LSC
Subjects: Stress management for teenagers.; Stress management for teenagers; Stress in adolescence.; Stress (Psychology);
Available copies: 1 / Total copies: 1
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The creative edge : art exercises to celebrate your creative self / by Beam, Mary Todd,1931-; Polomsky, Christine.;
Guides painters through exercises that encourage experimentation with new mediums, styles, and techniques, while sharing insights from artists about expression and the creative process.LSC
Subjects: Painting; Creative ability.;
Available copies: 1 / Total copies: 1
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Living large : the skinny guy's guide to no-nonsense muscle building / by Del Monte, Vince.;
Includes bibliographical references and Internet addresses.LSC
Subjects: Bodybuilding.; Weight training.; Muscle strength.; Exercise for men.;
Available copies: 1 / Total copies: 1
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Yoga. [videorecording (DVD)] / by Synkronized USA.;
With this program, you will learn how to relax your mind and fortify your body.E.DVD ; widescreen presentation ; Dolby digital.
Subjects: Exercise.; Hatha yoga.; Instructional videos.; Physical fitness.; Yoga.;
© c2009., Synkronized USA.,
Available copies: 1 / Total copies: 1
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