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Easy biology step-by-step : master high-frequency skills for biology proficiency--fast! / by Vivion, Nichole,1975-;
LSC
Subjects: Biology.; Biology;
© c2012., McGraw-Hill,
Available copies: 1 / Total copies: 1
unAPI

Schaum's outline of review of elementary mathematics / by Rich, Barnett,1906-; Schmidt, Philip A.;
LSC
Subjects: Mathematics.; Mathematics;
© c1997., McGraw-Hill,
Available copies: 1 / Total copies: 1
unAPI

Flat belly yoga! : the 4-week plan to strengthen your core / by Fowler, Kimberly.;
Includes bibliographical references and index.
Subjects: Abdominal exercises.; Weight loss.; Yoga.;
Available copies: 1 / Total copies: 1
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Back without pain [videorecording] / by KM Records,production company.; Belmondo Entertainment,film distributor.;
A series of exercises designed to help alleviate back pain.E.DVD.
Subjects: Instructional films.; Backache; Back exercises.; Back;
For private home use only.
Available copies: 1 / Total copies: 1
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Breathe [videorecording] / by Hall, Amy,on-screen participant,screenwriter.; Loisel, Katia,film director,on-screen participant,film producer.; Dreamscape Media,publisher.;
Katia Loisel, Amy Hall.This three-part series of guided breathing bubble exercises will help viewers tune into their breath to soothe and calm their minds and bodies.E.Closed-captioned for the hearing impaired.DVD ; wide screen presentation.
Subjects: Instructional films.; Nonfiction films.; Video recordings for the hearing impaired.; Breathing exercises.; Meditation.;
For private home use only.
Available copies: 1 / Total copies: 1
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Breath : the new science of a lost art / by Nestor, James,author.;
Includes bibliographical references and index."No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure out what went wrong with our breathing and how to fix it. Why are we the only animals with chronically crooked teeth? Why didn't our ancestors snore? Nestor seeks out answers in muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo, Brazil. He tracks down men and women exploring the science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that changing the ways in which we breathe can jump-start athletic performance, halt snoring, rejuvenate internal organs, mute allergies and asthma, blunt autoimmune disease, and straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again"--
Subjects: Breathing exercises.; Respiration.;
Available copies: 0 / Total copies: 1
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Yeah baby! : the modern mama's breakthrough guide to mastering pregnancy, having a healthy baby, and bouncing back better than ever / by Michaels, Jillian,author.; Adamson, Eve,author.;
Includes bibliographical references and index.You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist; but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one. They will help you navigate the hidden dangers in your immediate environment; understand the check-ups, tests, and treatments your doctor recommends; and provide powerful solutions for all your issues, from heartburn and swollen feet to more serious medical concerns. Also learn how to optimize every facet of your child's development, from IQ and long-term earning potential to future level of physical fitness and even taste preferences! Yeah Baby! also features a complete meal plan with delicious, nutrition-packed recipes, and a one-of-a-kind, trimester-specific fitness program, to ensure you bounce back stronger and better than ever.
Subjects: Pregnancy.; Childbirth.; Exercise for pregnant women.; Postnatal exercise.;
Available copies: 1 / Total copies: 1
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Tai chi fit for a healthy back [videorecording] / by Ross, David-Dorian,on-screen presenter.; Silver, David,film producer,film director.; YMAA Publication Center,publisher.;
Editing and DVD authoring by Ocean Silver.Instructor, David-Dorian Ross."Tai chi master teacher David-Dorian Ross guides you through a seated routine that can be practiced by anyone, at any age or fitness level. With repetition you will gradually experience pain relief, strength, and flexibility." -- Container.E.DVD ; Dolby Digital.
Subjects: Instructional films.; Nonfiction films.; Back exercises.; Backache; Tai chi.;
For private home use only.
Available copies: 1 / Total copies: 1
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Essentrics. [videorecording] / by Esmonde-White, Miranda,host.; Esmonde Technique,production company,distributor.;
Instructor, Miranda Esmonde-White.We've put together a selection of 10 of our fan's favourite workouts featuring Miranda Esmonde-White! No matter your age, experience, or fitness level, this 2-disc compilation is for you. With 2 never-before-seen bonus episodes of Classical Stretch, this collection ranges in pace from slow to intermediate and is perfect for beginners and long-time fans alike.E.DVD, NTSC.
Subjects: Instructional films.; Nonfiction films.; Exercise.; Physical fitness.; Stretching exercises.;
For private home use only.
Available copies: 1 / Total copies: 1
unAPI

Cure back pain : 80 personalized easy exercises for spinal training to improve posture, eliminate tension & reduce stress / by Harvey, Jean-François,1973-;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Backache; Back exercises.;
Available copies: 1 / Total copies: 1
unAPI

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