Results 501 to 510 of 2,336 | « previous | next »
- Tai chi fit. [videorecording] / by Ross, David-Dorian,teacher.; Silver, David,film producer,film director.; YMAA Publication Center,publisher.;
Instructor, David-Dorian Ross.Improve Your Health with Gentle Tai Chi. Whether you hope to prevent cancer, are facing a current diagnosis, or are in recovery after treatment, exercise is known to be a crucial factor in your improved health. Higher physical activity is linked to lower cancer risk, and studies show strong evidence that exercise is a vital component for your ongoing wellbeing. The mind/body aspect of tai chi, with its soothing and gentle movements are an ideal form of exercise that also helps raise your spirit, improve your mood and develop a positive mental attitude. Tai chi can be easily adapted for anyone, whether sitting, in bed, or recovering from surgery. Exercising several times a week may help balance the chemistry of the body, reduce inflammation, and improve your metabolism. This short tai chi fit workout has nothing to memorize; just do what you see on screen and enjoy your practice. David-Dorian Ross leads an easy class to help you: Balance the hormones and growth factors associated with some cancer development and progression. Prevent high blood levels of insulin, which has been linked to cancer. Reduce inflammation, which is related to many diseases. Improve immune system function and response time. Improve your metabolism and digestion, reducing your exposure to possible carcinogens. Lose weight and feel great!E.DVD ; wide screen presentation ; Dolby Digital.
- Subjects: Instructional films.; Nonfiction films.; Cancer; Tai chi.; Exercise.; Physical fitness.;
- For private home use only.
- Available copies: 1 / Total copies: 1
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- Tai chi fit over 60. [videorecording] / by Ross, David-Dorian,host.; Silver, David,film director,film producer.; YMAA Publication Center,publisher.;
Director of photography, Zach Shapiro; camera and sound, Gabe Twigg.Instructor: David-Dorian Ross.According to experts, including Harvard Medical School, one of the most effective and comprehensive forms of exercise is the ancient Chinese art of tai chi. But how do you begin? What are the moves and exercises you need to know when you are a beginner? And is it important to get all the moves right to avoid injury and receive the benefits? David-Dorian Ross answers these questions and more with this simple TaijiFit routine. Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to discover how effortless your movements can be. With tai chi, the less effort you apply, the more benefits you'll receive--quite a bit different from the fitness philosophy of "no pain, no gain." Ancient Chinese medicine says that when you exert yourself too much, you build up physical tension and mental anxiety. These create a blockage to the circulation of your life energy, known as qi, which is responsible for your health and well-being. There is nothing to "learn" in this program. You won't have to memorize a complicated routine or perfect any movements. Just smile, relax, and enjoy this simple tai chi workout.E.DVD ; wide screen presentation ; Dolby Digital.
- Subjects: Instructional films.; Nonfiction films.; Exercise for older people.; Physical fitness for older people.; Tai chi for older people.; Tai chi.;
- For private home use only.
- Available copies: 1 / Total copies: 1
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- NBA 2K21 [electronic resource]. by Microsoft Corporation.;
Game.NBA 2K21 is the latest release in the world-renowned, best-selling NBA 2K series. With exciting improvements upon its best-in-class gameplay, competitive and community online features, and deep, varied game modes, NBA 2K21 offers one-of-a-kind immersion into all facets of NBA basketball and culture - where Everything is Game. In NBA 2K21, new, old, and returning ballers alike will find exciting game modes that offer a variety of basketball experiences.ESRB Content Rating: E, Everyone.Blu-ray disc compatible with Xbox One console ; HDTV 720p/1080i/1080p/4K Ultra HD ; in game surround sound ; 2-10 player (2-10 player co-op) online multiplayer with leaderboards and voice (paid subscription and broadband internet connection required) ; 60 GB storage required ; online play optional ; Cross-generation play.
- Subjects: Sports video games.; Video games.; Xbox video games.; National Basketball Association; Xbox One (Video game console); Video games.; Computer games.; Basketball; NBA 2K21 (Game);
- Available copies: 1 / Total copies: 1
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- Land Girls [videorecording] / by Bottomley, Christine.; Gemmell, Becci.; Hughes, Steve.; Moore, Roland.; Parker, Nathaniel,1962-; Strallen, Summer.; Ward, Sophie.; Woodcock, Jo.; BFS Entertainment & Multimedia Ltd.; British Broadcasting Corporation.;
Childhood's end -- Secrets -- Codes of honour -- Trekkers -- Destinies.Music by Debbie Wiseman.Sophie Ward, Summer Strallen, Nathaniel Parker, Christine Bottomley, Jo Woodcock, Becci Gemmell, Susan Cookson.Set in England during the Second World War, a five-part drama that captures the sacrifices and experiences of four young women in the Women's Land Army. With the nation's men at war, three beautiful young English volunteers arrive at a farm to help the cause under the Land Girls program. Yet even the peaceful English countryside cannot escape the flames of the war and soon it touches them all in a way that will alter their lives forever.PG.DVD ; widescreen presentation ; Dolby digital.
- Subjects: Great Britain. Ministry of Agriculture, Fisheries and Food; Women's Land Army (Great Britain); Female friendship; Television programs.; World War, 1939-1945; World War, 1939-1945;
- © c2010., BFS Entertainment & Multimedia,
- Available copies: 1 / Total copies: 1
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- I'm mostly here to enjoy myself : one woman's pursuit of pleasure in Paris / by MacNicol, Glynnis,1974-author.;
"An intimate, insightful, powerful, and endlessly pleasurable memoir of an intensely lived experience whose meaning and insight expands far beyond the personal narrative"--
- Subjects: Biographies.; Autobiographies.; Personal narratives.; MacNicol, Glynnis, 1974-; Americans; Pleasure.; Women authors, American;
- Available copies: 1 / Total copies: 1
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- Land Girls. [videorecording] / by Bottomley, Christine.; Gemmell, Becci.; Hughes, Steve.; Moore, Roland.; Parker, Nathaniel,1962-; Strallen, Summer.; Ward, Sophie.; Woodcock, Jo.; BFS Entertainment & Multimedia Ltd.; British Broadcasting Corporation.;
Back to the land -- Displaced loyalties -- Final reckoning -- Fight the good fight -- Darkest hours.Music by Debbie Wiseman.Sophie Ward, Summer Strallen, Nathaniel Parker, Christine Bottomley, Jo Woodcock, Becci Gemmell, Susan Cookson.Set in England during the Second World War, a five-part drama that captures the sacrifices and experiences of four young women in the Women's Land Army. With the nation's men at war, three beautiful young English volunteers arrive at a farm to help the cause under the Land Girls program. Yet even the peaceful English countryside cannot escape the flames of the war and soon it touches them all in a way that will alter their lives forever.PG.DVD ; widescreen presentation ; Dolby digital.
- Subjects: Great Britain. Ministry of Agriculture, Fisheries and Food; Women's Land Army (Great Britain); Female friendship; Television programs.; World War, 1939-1945; World War, 1939-1945;
- © c2011., BFS Entertainment & Multimedia,
- Available copies: 1 / Total copies: 1
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- This Is [Not] Who We Are. by E, Beret,film director.; Miller, Katrina,film director.; Video Project (Firm),dst; Kanopy (Firm),dst;
Originally produced by Video Project in 2022.Boulder, Colorado is emblematic of predominantly white communities that profess an inclusive ethic but live in a segregated reality. THIS IS [NOT] WHO WE ARE explores the gap between Boulder's progressive self-image and the lived experiences of its small but resilient Black community. Launching from a viral police body cam video, the film explores myriad intersecting issues to reveal deeply entrenched, if not entirely intended, structural inequalities that have reverberated through generations.Mode of access: World Wide Web.
- Subjects: Documentary films.; Enthnology.; Social sciences.; Americans.; Foreign study.; Sociology.; Documentary films.; Ethnicity.;
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- Prey [electronic resource]. by Microsoft Corporation.;
Game.In Prey, you awaken aboard Talos I, a space station orbiting the moon in the year 2032. You are the key subject of an experiment meant to alter humanity forever - but things have gone terribly wrong. The space station has been overrun by hostile aliens and you are now being hunted. As you dig into the dark secrets of Talos I and your own past, you must survive using the tools found on the station, your wits, weapons, and mind-bending abilities.ESRB Content Rating: M, Mature, 17+ (Blood, language, use of alcohol, violence).Blu-ray disc compatible with Xbox One console ; HDTV 720p/1080i/1080p ; in game surround sound ; 39 GB storage required.
- Subjects: Computer adventure games; Computer games.; Extraterrestrial beings; Human-alien encounters; Prey (Game); Space stations; Video games.; Xbox One (Video game console);
- Available copies: 1 / Total copies: 1
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- How to babysit your grown-up : activities to do together / by Reagan, Jean,1965-; Brown-Wood, JaNay.; Wildish, Lee.;
"An activity book for family fun that features science, crafts, nature and more as kids can lead a hands-on learning experience"--
- Subjects: Activity books.; Family recreation;
- Available copies: 1 / Total copies: 1
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- The loudest voice [videorecording] / by Crowe, Russell,1964-actor.; MacFarlane, Seth,1973-actor.; McBurney, Simon,actor.; Miller, Sienna,1981-actor.; Palladino, Aleksa,1980-actor.; Wallis, Annabelle,1984-actor.; Watts, Naomi,1968-actor.; Showtime Networks,production company,distributor.;
Russell Crowe, Naomi Watts, Sienna Miller, Seth Macfarlane, Annabelle Wallis, Simon Mcburney, Aleksa Palladino.The seven-part limited series based on a best-selling book is about Roger Ailes, the founder of Fox News. Focusing primarily on the past decade in which Ailes arguably became the party's de facto leader, the series also touches on defining events in Ailes' life, including his experiences with world leaders that gave birth to his political career, and the sexual harassment accusations and settlements that brought his Fox News reign to an end.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby Digital 5.1.
- Subjects: Fiction television programs.; Television programs.; Historical television programs.; Biographical television programs.; Television mini-series.; Carlson, Gretchen, 1966-; Ailes, Roger; Fox News; Television and politics; Executives; Right-wing extremists; Television broadcasting of news; Sexual harassment;
- For private home use only.
- Available copies: 1 / Total copies: 1
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Results 501 to 510 of 2,336 | « previous | next »