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Tough : my journey to true power / by Crews, Terry,1968-author.;
"Terry Crews spent decades cultivating his bodybuilder physique and bravado. On the outside, he seemed invincible: he escaped his abusive father, went pro in the NFL, and broke into the glamorous world of Hollywood. But his fixation with appearing outwardly tough eventually turned into an exhausting performance in which repressing his emotions let them get the better of him-leading him into addiction and threatening the most important relationships in his life. Now Crews is sharing the raw, never-before-told story of his quest to find the true meaning of toughness. In Tough, he examines arenas of life where he desperately sought control-masculinity, shame, sex, experiences with racism, and relationships-and recounts the setbacks and victories he faced while uprooting deeply ingrained toxic masculinity and finally confronting his insecurities, painful memories, and limiting beliefs. The result is not only the gripping story of a man's struggle against himself and how he finally got his mind right, but a bold indictment of the cultural norms and taboos that ask men to be outwardly tough while leaving them inwardly weak. With Tough, Crews's journey of transformation offers a model for anyone who considers themselves a "tough guy" but feels unfulfilled; anyone struggling with procrastination or self-sabotage; and anyone ready to achieve true, lasting self-mastery"--Provided by publisher.
Subjects: Biographies.; Autobiographies.; Personal narratives.; Crews, Terry, 1968-; Actors; Football players; Masculinity.; Men; Toughness (Personality trait);
Available copies: 1 / Total copies: 1
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Waxing on : The karate kid and me / by Macchio, Ralph,1961-author.;
"A fun-filled memoir by the Karate Kid and Cobra Kai actor that's equal parts nostalgia and contemporary relevance, based on both the classic movies and his current show, which is Netflix's #1 hit and gaining legions of new fans from every generation"--
Subjects: Autobiographies.; Personal narratives.; Macchio, Ralph, 1961-; Cobra Kai (Television program); Karate kid (Motion picture : 1984); Actors; Martial arts films; Martial arts television programs;
Available copies: 1 / Total copies: 1
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Ana María and The Fox [electronic resource] : by Rosa, Liana De la.aut; Hunt, Ruby.nrt; cloudLibrary;
"Pleasingly subversive."--New York Times Book Review One of Library Journal's Best Romances of 2023! A BookList Editor's Pick of 2023! A forbidden love between a Mexican heiress and a shrewd British politician makes for a tantalizing Victorian season.   Ana María Luna Valdés has strived to be the perfect daughter, the perfect niece, and the perfect representative of the powerful Luna family. So when Ana María is secretly sent to London with her sisters to seek refuge from the French occupation of Mexico, she experiences her first taste of freedom far from the judgmental eyes of her domineering father. If only she could ignore the piercing looks she receives across ballroom floors from the austere Mr. Fox.   Gideon Fox elevated himself from the London gutters by chasing his burning desire for more: more opportunities, more choices. For everyone. Now, as a member of Parliament, Gideon is on the cusp of securing the votes he needs to put forth a measure to abolish the Atlantic slave trade once and for all—a cause that is close to his heart as the grandson of a formerly enslaved woman. The charmingly vexing Ana María is a distraction he must ignore.   But when Ana María finds herself in the crosshairs of a nefarious nobleman with his own political agenda, Gideon knows he must offer his hand as protection . . . but will this Mexican heiress win his heart as well?
Subjects: Audiobooks.; Hispanic & Latino; Victorian; Multicultural & Interracial;
© 2023., Penguin Random House,
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Black water : family, legacy, and blood memory / by Robertson, David,1977-author.;
"David A. Robertson, the son of a Cree father and a white, settler mother, grew up with virtually no knowledge or understanding of his family's Indigenous roots. His father, Dulas, or Don as he became known, had grown up on the trapline in the bush only to be transplanted permanently to a house on reserve in Manitoba, where he was not permitted to speak his language--Swampy Cree--and was forced to learn and speak only English while in day school, unless in secret in the forest with his friends. Robertson's mother, Beverly Eyers, grew up in a small town in Manitoba, a town with no Indigenous families, until Don came to town as a United Church minister and fell in love with her. Robertson's parents made the decision to raise their children, in his words, "separate from his Indigenous identity." He grew up without his father's teachings or knowledge of his life or experiences. All he had left was blood memory, the pieces of who he was engrained in the fabric of his DNA. Pieces that he has spent a lifetime putting together. Black Water is a family memoir of intergenerational trauma and healing, of connection, of story, of how David Robertson's father's life--growing up in Norway House Cree Nation in Manitoba, then making the journey from Norway House to Winnipeg--informed the author's own life, and might even have saved it. Facing a story nearly erased by the designs of history, father and son journey together back to the trapline at Black Water, through the past to create a new future."--
Subjects: Biographies.; Autobiographies.; Robertson, David, 1977-; Robertson, Don, 1935-2019.; Authors, Canadian (English); Cree;
Available copies: 1 / Total copies: 1
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Disruptive thinking : a daring strategy to change how we live, lead, and love / by Jakes, T. D.,author.; Chiles, Nick,author.;
Think differently and find the courage to challenge the status quo with this mindset-shifting guide to meaningful change. For most of our lives, we are encouraged to trudge along the well-worn paths of those who have come before us. We learn the rules--in our families, in our schools, in our workplaces, in our churches--and most of the messages we receive tell us that following the rules will allow us to arrive at the lives we desire. But when change becomes not only desirable but also urgently necessary, this way of being no longer serves us. In fact, in every human endeavor, every major leap forward, has involved a cataclysmic challenge to existing ways of thinking and being. Breakthroughs, by definition, run against the grain and almost always encounter skepticism and opposition. In this book for leaders, thinkers, doers, and creators, Bishop T.D. Jakes illuminates the pathway to encouraging and unleashing disruptive thinking and provides the wisdom and practical skills we need to evolve our most original and potentially transformational ideas from vision to reality. Through his insight into how our minds and emotions work and through his experiences as a pastor, entrepreneur, and creator, Bishop Jakes leads us into a new way of relating to and transforming the world around us for good. Disruptive Thinking will show you the mindset and the tools you need to create groundbreaking and meaningful change in your own life and in the world around you.
Subjects: Creative ability; Creative thinking; Disruptive technologies.; Thought and thinking;
Available copies: 1 / Total copies: 1
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All things are too small : essays in praise of excess / by Rothfeld, Becca,author.;
A glorious call to throw off restraint and balance in favor of excess, abandon, and disproportion, in essays ranging from such topics as mindfulness, decluttering, David Cronenberg, and consent. In her debut essay collection, "brilliant and stylish" (The Washington Post) critic Becca Rothfeld takes on one of the most sacred cows of our time: the demand that we apply the virtues of equality and democracy to culture and aesthetics. The result is a culture that is flattened and sanitized, purged of ugliness, excess, and provocation. Our embrace of minimalism has left us spiritually impoverished. We see it in our homes, where we bring in Marie Kondo to rid them of their idiosyncrasies and darknesses. We take up mindfulness to do the same thing to our heads, emptying them of the musings, thoughts, and obsessions that make us who we are. In the bedroom, a new wave of puritanism has drained sex of its unpredictability and therefore true eroticism. In our fictions, the quest for balance has given us protagonists who aspire only to excise their appetites. We have flipped our values, Rothfeld argues: while the gap between rich and poor yawns hideously wide, we strive to compensate with egalitarianism in art, erotics, and taste, where it does not belong and where it quashes wild experiments and exuberance. Lush, provocative, and bitingly funny, All Things Are Too Small is a subversive soul cry to restore imbalance, obsession, gluttony, and ravishment to all domains of our lives.
Subjects: Essays.; Equality.; Excess (Philosophy); Income distribution.; Orderliness.;
Available copies: 1 / Total copies: 1
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The girl before : a novel / by Delaney, J P,author.;
"In the tradition of The Girl on the Train, The Silent Wife, and Gone Girl comes an enthralling psychological thriller that spins one woman's seemingly good fortune, and another woman's mysterious fate, through a kaleidoscope of duplicity, death, and deception. Please make a list of every possession you consider essential to your life. The request seems odd, even intrusive--and for the two women who answer, the consequences are devastating. EMMA: Reeling from a traumatic break-in, Emma wants a new place to live. But none of the apartments she sees are affordable or feel safe. Until One Folgate Street. The house is an architectural masterpiece: a minimalist design of pale stone, plate glass, and soaring ceilings. But there are rules. The enigmatic architect who designed the house retains full control: no books, no throw pillows, no photos or clutter or personal effects of any kind. The space is intended to transform its occupant--and it does. JANE: After a personal tragedy, Jane needs a fresh start. When she finds One Folgate Street she is instantly drawn to the space--and to its aloof but seductive creator. Moving in, Jane soon learns about the untimely death of the home's previous tenant, a woman similar to Jane in age and appearance. As Jane tries to untangle truth from lies, she unwittingly follows the same patterns, makes the same choices, crosses paths with the same people, and experiences the same terror, as the girl before."--
Subjects: Psychological fiction.; Architects; Single women; Dwellings; Control (Psychology);
Available copies: 2 / Total copies: 4
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The only constant : a guide to embracing change and leading an authentic life / by Zebian, Najwa,author.;
"A profound guide to navigating change and embracing the journey as your authentic self, from the bestselling author of Welcome Home. Most people want something in their life to change, whether it's their job, their personal relationships, or their ability to live authentically. And sometimes, unwanted change comes all too swiftly. We may want to jump over the hard, confusing parts, but true growth happens in that uncomfortable space in between here and there. In Change Is Life, celebrated poet and educator Najwa Zebian quiets the noise and focuses on the necessity and beauty of those messy transitional times in life. Zebian assures us that it's okay to be a person-in-progress. This is a tender and wise guide to accepting yourself as you are now, embracing impermanence, and celebrating the fact that change is what puts the life in life. Written with poetic wisdom, Zebian shares her personal experiences with change (for example, rejecting her culture's definition of what constitutes a "good woman" so that she could live more honestly). She guides us through the changes we choose, like embarking on a new career or setting boundaries, and changes we don't choose, like the loss of a loved one, a relationship, or a job. Ultimately, Zebian teaches that the purpose of change is to step into the world as your most authentic self. Change Is Life is here to assure us that uncertainty is natural. Change is scary. But it's the path to living as your true self. We may be in the in-between, but that journey is just as beautiful as the destination."--
Subjects: Self-help publications.; Change (Psychology); Self-acceptance.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Return to solitude : more Desolation Sound adventures with the Cougar Lady, Russell the Hermit, the Spaghetti Bandit and others / by Lawrence, Grant,1971-author.;
"The long-awaited sequel to Grant Lawrence's bestselling memoir Adventures in Solitude. It's been over a decade since renowned broadcaster and indie rock musician Grant Lawrence launched his writing career with the award-winning Adventures in Solitude, yet some things never change--including the winding Sunshine Coast Highway, close calls at the BC Ferries ticket office and carsick children. But this time, Lawrence returns as a husband and father, not as the vomiting and nerdy kid dragged along by his athletic and unflappable parents. In his inimitable, high-voltage style Lawrence interweaves the rich and harrowing history of the Desolation Sound area with his own experiences of life on the coast. This lively book recounts the life and times of the legendary Cougar Lady, tracks a phantom-like squatter known as the Spaghetti Bandit, and details the bizarre exit and even more bizarre death of Bernard the German. Here too are many of the beloved personalities introduced in Lawrence's first book, including hippie recluse Russell the Hermit, plus the continued voyages of Big Buck$, the decrepit family boat, and the incredible return of large ocean mammals to Desolation Sound. From a hilarious, heartfelt and slightly wiser voice comes a momentous story of time, family and place whirling around one increasingly ramshackle cabin on a beautiful and not-at-all-desolate coast."--
Subjects: Autobiographies.; Biographies.; Anecdotes.; Personal narratives.; Lawrence, Grant, 1971-; Radio broadcasters; Rock musicians;
Available copies: 1 / Total copies: 1
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What if it's not Alzheimer's? : a caregiver's guide to dementia / by Radin, Gary,1969-editor.; Radin, Lisa,1944-editor.;
Includes bibliographical references."This book is the first and only comprehensive guide dealing with frontotemporal degeneration (FTD), one of the largest groups of non-Alzheimer's dementias. The contributors are either specialists in their fields or have exceptional hands-on experience with FTD sufferers"--
Subjects: Handbooks and manuals.; Caregivers; Dementia; Dementia;
Available copies: 1 / Total copies: 1
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