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The new rules of aging well : a simple program for immune resilience, strength, and vitality / by Lipman, Frank,1954-author.; Claro, Danielle,author.;
"Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients-and then some-about reversing the so-called "symptoms of aging." Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They're warning signs that you need to change your lifestyle. It's your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you'll learn how to make the best choices in order to look younger and feel better all around. Through clearly titled and easy-to-digest entries covering the new rules to know, you'll learn that "The Most Effective Antiaging Mechanism Is Eating Less" and that "Night Eating Makes You Fat"; whether "16-Hour Fasting" is worth all the hype; that "Sugar Is the Worst Food You Can Put in Your Body;" to "Sleep More and Sleep Better" and to "Eat Mushrooms for Longevity"; about "Common Meds That Shouldn't Be Common"; that "Bone Broth Heals Holes in the Gut"; and the mantra "Do No Harm." And what happens when you follow the rules? An increased health span, where you'll look great and feel energetic, happy, sexy, agile, and strong"--
Subjects: Longevity.; Older people; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Furious 7 [videorecording (BLURAY)]. by Diesel, Vin; Walker, Paul; Statham, Jason; Rodriguez, Michelle; Brewster, Jordana; Ludacris, ; Johnson, Dwayne 'The Rock'; Russell, Kurt;
Director, James Wan.Vin Diesel, Paul Walker, Jason Statham, Michelle Rodriguez, Jordana Brewster, Ludacris, Dwayne 'The Rock' Johnson, Kurt Russell.Deckard Shaw is out for revenge against Dominic Toretto and his crew, following the death of his brother in 'Fast & Furious 6.' Before Shaw can do that, Dom plans to take him out first with help from Brian, Ronan, Tej, and Letty.MPAA rating: PG-13.Blu-ray.
Subjects: Action.; Crime.; Action / Adventure.; Suspense / Thriller.;
© 2015., Universal,
Available copies: 1 / Total copies: 1
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Railroaded 4 murder / by Eaton, J. C.(Joint pseudonym);
With her wedding fast approaching, Phee must solve one more murder before she says "I do" when she, her mother and their beloved Chiweenie, while at a model train exhibit, discover the body of Sun City West's railroad club president.
Subjects: Cozy mysteries.; Detective and mystery fiction.; Single mothers; Divorced women; Murder;
Available copies: 1 / Total copies: 1
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Ticket to Yuma / by Roberts, J. R.,1951-;
When his search for an old friend lands him in the infamous Yuma Prison, Clint Adams must make friends fast and come up with a plan to break out even faster if he wants to escape this prison built on lies and corruption.
Subjects: Western stories.; Adams, Clint (Fictitious character); Prisoners; Missing persons;
© c2013., Jove,
Available copies: 1 / Total copies: 1
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Up to speed : the groundbreaking science of women athletes / by Yu, Christine,1976-author.;
Includes bibliographical references and index."How the latest science can help women achieve their athletic potential"--
Subjects: Physical fitness for women.; Sports for women.; Sports sciences.; Women athletes;
Available copies: 1 / Total copies: 1
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Hi five / by Ide, Joe,author.;
"Isaiah Quintabe, the genius PI who combines book smarts, street smarts, and enough blistering action to melt the pavement of East Long Beach, is back with a new adventure. Fresh off the beating he took at the hands of a gang of ex-Abu Ghraib thugs working as paramilitary contractors, IQ is determined to build a life for himself with his new girlfriend, Grace. For once, he wants to be normal--a normal guy, with a normal PI business, doing the best he can. But this is IQ, and trouble is never far behind him. Joined by his faithful band of fast-talking, sharp-tongued partners, Deronda and Dodson, the cases are wild, the mysteries twisty, and the driving fast"--
Subjects: Thrillers (Fiction); Multiple personality; Private investigators;
Available copies: 1 / Total copies: 1
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Noise : a flaw in human judgment / by Kahneman, Daniel,1934-author.; Sibony, Olivier,author.; Sunstein, Cass R.,author.;
Includes bibliographical references and index.From the author of 'Thinking, Fast and Slow', the co-author of 'Nudge', and the author of 'You Are About to Make a Terrible Mistake!' comes 'Noise', a groundbreaking exploration of why people make bad judgments, and how to control both noise and cognitive bias.
Subjects: Decision making.; Emotions and cognition.; Intuition.; Reason.; Thought and thinking.;
Available copies: 1 / Total copies: 1
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Keto friendly recipes : easy keto for busy people / by Garza, Jennifer Marie,author.; Badiozamani, Ghazal,photographer.;
"From one of America's most popular keto experts, more than 125 delicious recipes Jennifer Marie Garza spent years struggling with her weight and trying every diet out there without success. Finally she tried out the keto lifestyle and lost an incredible 55 pounds--and kept them off. She knew she wouldn't continue to succeed without delicious food to make at home, so she started creating recipes of her own. The results turned out so well that she made it her life's mission to share her creations with others who struggle like she did, and now her Keto Friendly Recipes Facebook page and Low Carb Inspirations (plus Keto Friendly Recipes) Facebook group have hundreds of thousands of devoted followers. It's easy to understand why with healthy and tasty recipes Keto Waffles, Pull-Apart Pizza Bread, Amazing Keto Lasagna, Creamy Tuscan Chicken,Three-Ingredient Peanut Butter Cookies, and more.For anyone new to the keto lifestyle who needs to learn the basics, Jennifer Marie explains the types of ketones, macronutrients, and the benefits of intermittent fasting. Also included are lists and charts of what to eat and what to avoid, a guide to special ingredients like keto-approved sweeteners and alternative flours, a list of essential kitchen tools, and even helpful advice for traveling and dining out while on the keto diet"--
Subjects: Cookbooks.; Recipes.; Low-carbohydrate diet;
Available copies: 1 / Total copies: 1
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Hollywood high : a totally epic, way opinionated history of teen movies / by Handy, Bruce,author.;
Includes bibliographical references and index."From a longtime Vanity Fair writer and editor, a delightfully entertaining, intelligent, and illuminating history and tribute to teen movies-from Rebel Without a Cause to Fast Times at Ridgemont High, and on to John Hughes, Mean Girls, The Hunger Games, and more"--
Subjects: Film criticism.; Motion pictures and youth; Teenagers in motion pictures.; Teen films;
Available copies: 1 / Total copies: 1
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Saint Bernard : mountain rescuer / by Rudolph, Jessica.;
This book briefly examines the history, behavior, and habits of the Saint Bernard dog.Includes bibliographical references (p. 31) and index.Katie goes to work -- A good listener -- Mountain rescuer -- Life savers -- Giant pets -- The long and shor of it -- Loving and lazy -- Fast-growing puppies -- Quick learners -- Working hard -- Still helping people -- Big responsibilities, big rewards -- Saint Bernards at a glance.
Subjects: Saint Bernard dog; Dogs; Saint Bernard dog.; Dogs.;
© c2012., Bearport Pub.,
Available copies: 1 / Total copies: 1
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