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Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health / by Cole, Will,author.;
Includes bibliographical references and index."The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"--Provided by publisher.
Subjects: Cookbooks.; Recipes.; Intermittent fasting.; Low-carbohydrate diet; Reducing diets.;
Available copies: 1 / Total copies: 1
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Blink : the power of thinking without thinking / by Gladwell, Malcolm,1963-author.;
Includes bibliographical references and index.How do we think without thinking, seem to make choices in an instant -- in the blink of an eye -- that actually aren't as simple as they seem? Why are some people brilliant decision makers, while others are consistently inept? Why do some people follow their instincts and win, while others end up stumbling into error? And why are the best decisions often those that are impossible to explain to others? Drawing on cutting-edge neuroscience and psychology, the author reveals that great decision makers aren't those who process the most information or spend the most time deliberating, but those who have perfected the art of filtering the very few factors that matter from an overwhelming number of variables.
Subjects: Decision making.; Intuition.;
Available copies: 1 / Total copies: 1
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The way forward / by Yung Pueblo(Writer),author.;
"In this third and final installment of his poetic trilogy, Yung Pueblo expands upon favorite themes while guiding readers further, toward a life lived authentically, intuitively, and in harmony with others. In these rapidly changing times, it is more important than ever to know ourselves well and fully, even and especially in the face of turmoil. The Way Forward encourages readers to connect more deeply to their intuition, using it to remain focused and grounded amidst a world in constant flux. In his latest collection of poetry and short prose, Yung Pueblo offers clear strategies for managing the unknown, inhabiting your personal power, and bringing your truest, healthiest self to relationships. Progressing naturally from both Inward and Clarity & Connection, The Way Forward is exactly that--an inspired beginning."--
Subjects: Self-help publications.; Intuition.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Anti-diet : reclaim your time, money, well-being, and happiness through intuitive eating / by Harrison, Christy,author.;
Includes bibliographical references and index.
Subjects: Diet therapy.; Mood (Psychology); Mind and body.; Food habits.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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Listening in the dark : women reclaiming the power of intuition / by Tamblyn, Amber,editor.;
Includes bibliographical references.For generations, women have been taught to ignore their intuitive intelligence, whether in their personal lives or professional ones, in favor of making logical, evidence-based decisions. But what if that small voice or deeper knowing was our greatest gift, an untapped power we could use to affect positive change? Edited by author, activist, and actress Amber Tamblyn, Listening in the Dark is a compilation of some of today's most striking women visionaries across industries-in literature, science, art, education, medicine, and politics-who share their experiences engaging with their own inner wisdom in pivotal, crossroad moments. Filled with deeply personal and revelatory essays, Listening in the Dark will empower readers to reconnect with their own unique intuitive process, to see it as the precious resource it is, and to be unafraid to listen to all that it has to say and all that it has to offer.
Subjects: Essays.; American essays.; Decision making.; Intuition.; Women.;
Available copies: 1 / Total copies: 1
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Body harmony : nourishing, plant-based recipes for intuitive eating / by Berrie, Nicole,author.; Israel, Sasha,photographer.;
"In Body Harmony, Nicole Berrie reveals how she personally transitioned from the partying years of her teens and twenties to the fast-paced world of fashion and media, eventually settling into a thriving and balanced life and career in wellness. Sharing recipes, advice, and thoughtful guidance, this book is an inspirational lifestyle manual and cookbook dedicated to those seeking the ever-elusive answer to how to nourish themselves with clean, plant-based foods while still indulging in the joys and delicacies of life. In the introductory chapters, Berrie outlines the founding tenets of the Body Harmony lifestyle and discusses topics ranging from plant-based cooking and intuitive eating to the importance of nontoxic beauty rituals and self care. In addition, the book includes more than 50 original vegan recipes for juices, smoothies, salads, and soups, and grounding grain-based dishes, all meant to cleanse and nourish the body and soul while keeping the reader both pretty and full"--
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Vegan cooking.; Vegetarian cooking.;
Available copies: 1 / Total copies: 1
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Living the artist's way : an intuitive path to greater creativity : a six-week artist's way program / by Cameron, Julia,author.;
"The first new Artist's Way tool in more than 30 years from "the Queen of Change" (New York Times) author Julia Cameron. In the thirty years following the publication of The Artist's Way, Julia Cameron relied on an essential tool to help her through every juncture in life: writing for guidance. Now, in Living the Artist's Way, Cameron finally shares this method with the world as the fourth main Artist's Way tool. Over the course of six weeks, readers learn how to ask for guidance from a higher power within themselves, and trust the answers they receive. Revealing a more personal and vulnerable side, Cameron describes how she developed confidence in her own guidance and began using it not only to bolster her art, but to make sense of the world. This handbook to seeking and accepting guidance will help readers follow Cameron's path, becoming creatively unblocked, happier, and more productive. Many who try guidance for the first time ask Julia, "What if it's just my imagination?" This book asks, "What if it's not?" Welcome to the creative act of writing for guidance"--
Subjects: Creation (Literary, artistic, etc.); Creative ability.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Getting over overeating for teens : a workbook to transform your relationship with food using CBT, mindfulness & intuitive eating / by Wachter, Andrea,1963-;
LSC
Subjects: Eating disorders in adolescence; Cognitive therapy.;
Available copies: 1 / Total copies: 1
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Noise : a flaw in human judgment / by Kahneman, Daniel,1934-author.; Sibony, Olivier,author.; Sunstein, Cass R.,author.;
Includes bibliographical references and index.From the author of 'Thinking, Fast and Slow', the co-author of 'Nudge', and the author of 'You Are About to Make a Terrible Mistake!' comes 'Noise', a groundbreaking exploration of why people make bad judgments, and how to control both noise and cognitive bias.
Subjects: Decision making.; Emotions and cognition.; Intuition.; Reason.; Thought and thinking.;
Available copies: 1 / Total copies: 1
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Heal your mind : your prescription for wholeness through medicine, affirmations, and intuition / by Schulz, Mona Lisa,author.; Hay, Louise L.,author.;
"Many of us grapple with how to stay happy, calm, and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our mood stable, and our memory intact when our brains and bodies are bombarded with information and influences from every side? This one-of-a-kind resource combines cutting-edge science with compassion and wisdom to offer answers we can really use. Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together in All Is Well: Heal Your Body with Medicine, Affirmations, and Intuition. Here, it's applied to aspects of the mind ranging from depression, anxiety, and addiction to memory, learning, and even mystical states. You'll learn what's going on in your brain and body when: You feel sad, angry, or panicked; An addictive substance or behavior has hold of you; You have trouble focusing, reading, or remembering · A past trauma is clouding your mind in the present; An emotional state is a clue to a physical ailment ; And more And in each chapter, you'll get a "virtual healing experience" through case studies in the All Is Well Clinic, where Dr. Mona Lisa uses medical intuition to pinpoint issues in a wide range of prototypical client histories and she and Louise offer solutions and affirmations to help restore well-being. Today, the "pill-for-every-ill" approach is so prevalent that we may think our minds and bodies need an endless array of expensive, ever-changing pharmaceutical interventions. In truth, medicines are just one approach to healing the mind; nutritional supplements give us another important way to support mind-body health; and affirmations, as well as various forms of therapy, can restore us to balance by changing the way we think. Heal Your Mind puts all these tools at your disposal to help you choose your own path toward wholeness"--
Subjects: Mental healing.; Mind and body.; Nervous system;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 80 |