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Powered by plants : nutrient-loaded 30-minute meals to help you thrive / by Robbins, Ocean,1973-author.; Dandrea-Russert, Nichole,author.;
Includes bibliographical references and index.Indulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network. Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health? Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decode the nutrients we all need ... not just protein, fats, and carbs, but also fiber, omega-3s, and essential minerals like selenium, calcium, and zinc ... and provide you with the knowledge to make a plant-based diet work for you. This culinary treasure trove of nutrient-dense, time-efficient recipes offers more than just meals; these wholesome solutions are designed to deliver a variety of nutrients in every bite. Whether you're passionate about a plant-based lifestyle, plant-curious, or anywhere in between, open your eyes to this satisfying world of flavors and wellness.
Subjects: Cookbooks.; Recipes.; Natural foods.; Vegan cooking.;
Available copies: 0 / Total copies: 1
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Gilligan's Island. [videorecording] / by Schwartz, Sherwood,creator,film producer.; Denver, Bob,actor.; Hale, Alan,1918-1990,actor.; Backus, Jim,actor.; Schafer, Natalie,1900-1991,actor.; Tina Louise,1934-actor.; Johnson, Russell,actor.; Wells, Dawn,1938-actor.; Gladysya Productions,production company.; United Artists Corporation,production company.; Warner Home Video (Firm),distributor.;
Bob Denver, Alan Hale, Jr. Jim Backus, Natalie Schafer, Tina Louise, Russell Johnson, Dawn Wells.The S.S. Minnow set sail on a three-hour tour. Along for the ride are the ship's captain, his first mate, an actress, a professor, a farm girl, a millionaire and his wife. They all become stranded on an uncharted South Pacific Island. Seven random people thrown together by fate, united in a search for a way off the island and back home again.Canadian Home Video Rating: G.DVD ; Dolby digital mono ; anamorphic widescreen 1.78:1.
Subjects: Television comedies.; Television programs.; Video recordings for the hearing impaired.; Shipwreck victims; Shipwreck survival; Ship captains; Islands;
For private home use only.
Available copies: 0 / Total copies: 1
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Rethinking diabetes : what science reveals about diet, insulin, and successful treatments / by Taubes, Gary,author.;
Includes bibliographical references and index.In 'Rethinking Diabetes', Gary Taubes explores the history and the treatment of diabetes, types 1 and 2, elucidating how decades-old research that is rife with misconceptions has continued to influence the guidance physicians offer-at the expense of their patients' long-term well-being.
Subjects: Diabetes; Diabetes;
Available copies: 1 / Total copies: 1
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Camp Sylvania / by Murphy, Julie,1985-;
"Magnolia 'Maggie' Hagen is determined to be in the spotlight . . . if she can just get over her stage fright. This summer, though, she has big plans to finally attend Camp Rising Star, the famous performing arts camp she's been dying to go to for three whole summers. But on the last day of school, her parents break the news: Maggie isn't going to Camp Rising Star. She's being shipped off to fat camp--and not just any fat camp. She's going to Camp Sylvania, run by world-famous wellness influencer Sylvia Sylvania, who is known for her soon-to-be-patented Scarlet Diet. When Maggie arrives at camp, things are . . . weird. There are the humiliating weigh-ins and grueling workouts, as expected. But the campers are also encouraged to donate blood--at their age! The cafeteria serves only red foods and the oddly specific rules change every day. There are even rumors of a camp ghost. Despite these horrors, Maggie makes friends and starts to actually enjoy herself. There are even tryouts for a camp production of The Music Man! This place might not be so bad . . . until campers start going missing and other suspicious things begin happening--especially after dark. The camp ghost might be the least scary thing about this place. . ."--Ages 8-12.
Subjects: Humorous fiction.; Paranormal fiction.; Overweight persons; Camps; Vampires; Ghosts; Self-esteem; Friendship;
Available copies: 1 / Total copies: 1
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The war against viruses : how the science of optimal nutrition can help you win / by Burford-Mason, Alison,author.;
Includes bibliographical references."In March 2020, the World Health Organization designated the influenza virus COVID-19 a pandemic. Dr. Aileen Burford-Mason's new book, The War Against Viruses, explains how we can help reduce the risk and severity of COVID-19 infection. But it goes beyond this, showing how staying well in general, and avoiding winter colds and flus in particular, is possible with optimal nutrition. When operating efficiently, the immune system represents biological teamwork at its best: a symphony of protective cells and biomolecules acting together to rapidly recognize potentially harmful microbes and eliminate them. The orchestration of this complex system depends on a continuous and ample supply of essential components--vitamins, minerals, beneficial fats and other nutrients--to function properly. But a growing body of research shows that the nutritional content of our food has sharply declined over the course of the last century. As the use of high-yield industrial farming practices has increased, so the nutritional content has decreased. The War Against Viruses shows how without a rounded intake of essential nutrients our immune response may be compromised, especially during emergencies. The book provides evidence-based advice on how to recognize gaps in our nutritional arsenal. Dr. Burford-Mason creates a personal supplement regime that can overcome potential dietary shortfalls by strengthening our immune response to infection, thus helping to reduce the potential for lethal illness."-- Provided by publisher.
Subjects: Dietary supplements.; Immune system.; Immunity; Orthomolecular therapy.; Virus diseases.;
Available copies: 1 / Total copies: 1
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Fuel your day! : 100+ seriously addictive energy cookies, bites, bars & more / by Labriski,Madame,1978-author.;
Fuel your day with healthy and delicious recipes for energy treats of all kinds, made with Madame Labriski's magical date puree! From cookies to muffins, and bites to bars, these recipes have no added sugar or fat, and gluten- and dairy-free options. In Fuel Your Day! Madame Labriski shares her favorite recipes for healthy energy-filled, high-fibre treats with no added sugar or fat. Whether it's an energy muffin for your child's lunchbox, an energy bar for your post-workout recovery, or a healthy and delicious cake for a potluck or holiday party, this book is filled with 100 incredible recipes to fuel you and your family all year round.
Subjects: Cookbooks.; Recipes.; Snack foods.; Energy bars (Snack foods); Bars (Desserts); Cookies.; Desserts.; Baking.;
Available copies: 1 / Total copies: 1
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Dangerous Rhythms Jazz and the Underworld [electronic resource] : by English, T. J..aut; cloudLibrary;
From T. J. English, the New York Times bestselling author of Havana Nocturne, comes the epic, scintillating narrative of the interconnected worlds of jazz and organized crime in 20th century America. "[A] brilliant and courageous book." —Dr. Cornel West Dangerous Rhythms tells the symbiotic story of jazz and the underworld: a relationship fostered in some of 20th century America’s most notorious vice districts. For the first half of the century mobsters and musicians enjoyed a mutually beneficial partnership. By offering artists like Louis Armstrong, Earl “Fatha” Hines, Fats Waller, Duke Ellington, Billie Holiday, Lena Horne, and Ella Fitzgerald a stage, the mob, including major players Al Capone, Meyer Lansky, and Charlie “Lucky” Luciano, provided opportunities that would not otherwise have existed. Even so, at the heart of this relationship was a festering racial inequity. The musicians were mostly African American, and the clubs and means of production were owned by white men. It was a glorified plantation system that, over time, would find itself out of tune with an emerging Civil Rights movement. Some artists, including Louis Armstrong, believed they were safer and more likely to be paid fairly if they worked in “protected” joints. Others believed that playing in venues outside mob rule would make it easier to have control over their careers. Through English’s voluminous research and keen narrative skills, Dangerous Rhythms reveals this deeply fascinating slice of American history in all its sordid glory.
Subjects: Electronic books.; 20th Century; Jazz; Organized Crime;
© 2022., HarperCollins,
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Doctor's kitchen 3-2-1 : 3 portions of fruit and veg, serving 2 people, in 1 pan / by Aujla, Rupy,author.;
Includes bibliographical references and index."3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That's it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in. 'Food and nutritional medicine play a crucial part in our general wellbeing--I've examined hundreds of academic studies that show which diets have the biggest health impact, which ingredients are best to include, as well as which cooking processes maintain nutritional quality.' Bestselling author and NHS medical doctor, Dr Rupy introduces his simple 3-2-1 formula, making it possible to easily cook healthy meals every single day. Following on from his two bestselling cookbooks, he builds on his message that the most important health intervention anyone can make is what you put on your plate. Containing over 100 recipes that taste spectacular, offering a streamlined cooking process, whilst ensuring health benefits to optimise wellbeing, 3-2-1 is an easy-to-follow health prescription. This daily 'dose' of fresh ingredients, quality fats, whole grains and plenty of fibre lowers the risk of disease. Guided by scientific evidence, Dr Rupy's core principles of healthy eating remain the same--keep plant focused, eat lots of fibre, plenty of colourful vegetables and whole foods. Each incredible tasting dish promises 3 portions of fruit and vegetables per person, 2 servings per meal and uses only 1 pan. Need 4 portions for a family? Just double the ingredients!"--Amazon.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); One-dish meals.;
Available copies: 1 / Total copies: 1
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Licorice pizza [videorecording] / by Anderson, Paul Thomas,film director,film producer,screenwriter.; Cooper, Bradley,actor.; Haim, Alana,actor.; Hoffman, Cooper,actor.; Murphy, Sara(Film producer),film producer.; Penn, Sean,1960-actor.; Safdie, Benny,actor.; Somner, Adam,film producer.; Waits, Tom,1949-actor.; Bron Studios,presenter.; Focus Features,presenter.; Ghoulardi Film Company,production company.; Metro-Goldwyn-Mayer (1992- ),presenter.; Universal Pictures (Firm),publisher.;
Alana Haim, Cooper Hoffman, Sean Penn, Tom Waits, Bradley Cooper, Benny Safdie.The story of Alana Kane and Gary Valentine growing up, running around, and falling in love in the San Fernando Valley, 1973.Canadian Home Video Rating: PG.Described video for the blind and visually impaired.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1, Dolby Digital 2.0.
Subjects: Comedy films.; Coming-of-age films.; Feature films.; Historical films.; Romantic comedy films.; Video recordings for people with visual disabilities.; Video recordings for the hearing impaired.; Love; Man-woman relationships;
For private home use only.
Available copies: 1 / Total copies: 2
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Life without diabetes : the definitive guide to understanding and reversing type 2 diabetes / by Taylor, Roy,1952-author.; Alberti, George,writer of foreword.;
Includes bibliographical references and index.From the global pioneer whose work inspired The 8 Week Blood Sugar Diet, a Iife-changing guide to reversing type 2 diabetes. For centuries type 2 diabetes has been regarded as an incurable, lifelong condition - a case of 'Abandon hope all yet who enter here'. Now, thanks to Professor Roy Taylor, there is a way out to reversing the fastest growing disease in the world. After years of studying the causes of diabetes, in 2006 Professor Taylor and his team at Newcastle University finally found the 'missing piece in the scientific jigsaw', a Eureka moment that launched a multi-million-dollar trial involving 280 type 2 diabetics from around the United Kingdom. In 2018 they published the remarkable, life-changing results. In Life Without Diabetes, Professor Taylor presents the definitive guide to understanding and reversing type 2. In simple and accessible language, he deconstructs the complex workings of the body as an energy system, illustrates how our modern lifestyle has interfered with the mechanics of this process and offers a surprisingly simple solution, in the form of the 3-step program he developed with his team of researchers, also known as the 'Newcastle Diet'. Professor Taylor's aim is to transform the treatment of type 2 diabetes across the globe. In this book, he not only points anyone with type 2 towards a return to full health, but offers practical and proven advice on how to enjoy life and remain free of the disease - for good.
Subjects: Recipes.; Non-insulin-dependent diabetes; Non-insulin-dependent diabetes;
Available copies: 1 / Total copies: 1
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