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The metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast / by Recitas, Lyn-Genet,author.;
Includes bibliographical references and index."The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good"--
Subjects: Metabolism.; Weight loss.;
Available copies: 1 / Total copies: 1
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The complete beginner's guide to embroidery : everything you need to know to start creating today.
There's something therapeutic about taking a piece of fabric and turning it into something wonderful. Whether you're adorning it with a flowery motif, cross stitching the name of a newborn or creating something colorful for your wall, the punching of the needle through a fat quarter or Aida and the rustle of the thread that follows is incredibly calming. In "The Beginner's Guide to Embroidery", you can experience this for yourself. Regardless of if you're a needlework novice or a seasoned sewer, we've laid out all the tools and techniques you need to get started. The wide range of projects you'll find in these pages mean that you'll never be short of gifts for birthdays, holidays, Christenings or those just because moments. So what are you waiting for? Grab your needle and thread, that all-important cup of tea, and turn the page to learn all about the magical world of embroidery.
Subjects: Instructional and educational works.; Embroidery.;
Available copies: 0 / Total copies: 1
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The super carb diet / by Harper, Bob,author.; Pellegrino, Danny,author.;
Includes bibliographical references and index."How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb foods - Limited snacks but larger and more varied meals - A way of eating that's sustainable - Super-charged weight loss. The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full."--
Subjects: Cookbooks.; Complex carbohydrate diet.; Complex carbohydrate diet; Reducing diets.;
Available copies: 1 / Total copies: 1
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A ghost story [videorecording] / by Affleck, Casey,1975-actor.; Cephas, McColm,Jr,actor.; Donaghey, Adam,film producer.; Halbrooks, Toby,film producer.; Johnston, James M.(Filmmaker),film producer.; Lowery, David,1959-film director,screenwriter.; Mara, Rooney,actor.; Métropole Films Distribution,film distributor.; Mongrel Media,film distributor.;
Casey Affleck, Rooney Mara, Mccolm Cephas Jr.In this singular exploration of legacy, love, loss, and the enormity of existence, a recently deceased, white-sheeted ghost returns to his suburban home to try to reconnect with his bereft wife.Canadian Home Video Rating: PG.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Fantasy films.; Feature films.; Romance films.; Video recordings for the hearing impaired.; Future life; Grief; Ghosts; Husbands; Widows;
For private home use only.
Available copies: 1 / Total copies: 1
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Made for baby : cute sewn gifts / by Algin, Ayda,author.;
If you have been invited to a baby shower, want to show your support for new parents, or want to make something pretty for your own lovely baby, then Made For Baby is just the book you're looking for! The arrival of a new baby is not only cause for celebration, it's also an opportunity to make handmade gifts. Sewing personalized presents for babies is more popular than everhere, and there's nothing more heart-warming than an exquisite handmade keepsake for a little one. You will find 20 beautiful projects including bibs, blankets, diaper bags, cute stuffed toys, and much more to transform your child's room into a joyful playground. Many of the projects are fat-quarter friendly, so it can be a great way to use up scraps of fabrics you have! The projects are presented with beautiful photography and charmingly illustrated step-by-step instructions. It is perfect for beginners while also giving the more experienced crafter inspirational ideas and patterns.
Subjects: Handicraft.; Infant's supplies.; Infants' clothing.; Sewing.;
Available copies: 1 / Total copies: 1
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Hoping for love / by Force, Marie.;
All her life, Grace Ryan was the "fat girl." Taunted and teased and ignored by her peers, she tried every diet ever invented to no avail. Desperate to change her life as her twenties slipped away, she decided it was time for drastic measures and had lap-band surgery. More than a year later, she's lost 130 pounds and is venturing into the dating world for the first time. During a boat trip to Gansett Island with the new guy in her life, Grace refuses to have sex with him and finds herself abandoned without a dollar to her name at McCarthy's Gansett Island Marina. At home for the summer awaiting the launch of his debut CD, music star-in-the-making Evan McCarthy is performing at the Tiki Bar when he notices Grace looking lost in a sea of happy people. Evan comes to her aid and quickly finds himself smitten. But the last thing Grace needs after all she's been through is a guy who "doesn't do relationships." Will Evan change his ways to win Grace's heart?
Subjects: Romance fiction.; Overweight women; Weight loss; Islands; Singers;
Available copies: 1 / Total copies: 1
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Brooklyn nine-nine. [videorecording] / by Beatriz, Stephanie,actor.; Blocker, Dirk,1957-actor.; Braugher, Andre,actor.; Crews, Terry,1968-actor.; Fumero, Melissa,1982-actor.; Miller, Joel McKinnon,actor.; Peretti, Chelsea,1978-actor.; Samberg, Andy,1978-actor.; Lo Truglio, Joe,1970-actor.; Universal Pictures Home Entertainment (Firm),publisher.;
Andy Samberg, Stephanie Beatriz, Terry Crews, Melissa Fumero, Joe Lo Truglio, Andre Braugher, Dirk Blocker, Joel Mckinnon Miller, Chelsea Peretti.After Captain Raymond Holt's (Andre Braugher) demotion to patrolman at the end of season six, the squad's world is turned upside down. Rounding out the ensemble is the newly promoted Lt. Terry Jeffords (Terry Crews), a muscle-bound human mountain who loves nothing more than his three little daughters, except for a fresh carton of full-fat yogurt. The man loves yogurt. Underneath him is Sgt Amy Santiago (Melissa Fumero), a consummate rule follower with a weak spot for dork dancing and for her husband, Jake. The other detectives in the squad include Jake's best friend and human puppy dog, Det. Charles Boyle (Joe Lo Truglio), and the incredibly secretive, tough-as-nails Det. Rosa Diaz (Stephanie Beatriz). Also part of the Nine-Nine are veteran officers Det. Scully (Joel McKinnon Miller) and Det. Hitchcock (Dirk Blocker), whose only skill as police officers is their ability to make a passable pot of coffee.PG.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Television comedies.; Television programs.; New York (N.Y.). Police Department; Criminal investigation; Man-woman relationships; Police;
For private home use only.
Available copies: 1 / Total copies: 1
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Elisapee and Her Baby Seagull. by Fenter, Keith,film director.; Hirtzel, Russell,film director.; Buscemi, Miali,actor.; Vooks (Firm),dst; Kanopy (Firm),dst;
Miali BuscemiOriginally produced by Vooks in 2022.When her father brings home a baby seagull, Elisapee falls in love with the tiny bird. She names it Nau (short for Naujaaraq). Elisapee and her brother feed Nau sculpins, seal fat, and small krill. Nau grows bigger and her feathers turn white. Eventually, Elisapee and her brother teach Nau to fly. To be sure they know which bird is theirs, Elisapee ties a pink bow onto Nau’s leg.Every day, Nau flies with the other seagulls, then comes back to sleep on the roof of Elisapee’s shed. But then one day, Nau is ready to leave home for good. Will Elisapee have to say a final goodbye? Or will Nau’s spirit and memory live on, no matter where the arctic winds lead her?ELISAPEE AND HER BABY SEAGULL is a charming story about learning to care for animals, and also learning to let them go. The story focuses on Nunavut culture, along with themes of kindness, compassion, and doing what’s best for others. Written by Nancy Mike, illustrated by Charlene Chua, and published by Inhabit Media.Mode of access: World Wide Web.
Subjects: Education films.; Children's stories.;
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Has anyone seen my toes? / by Buckley, Christopher,1952-author.;
During the pandemic, an aging screenwriter is holed up in a coastal South Carolina town with his beloved second wife, Peaches. He's been binge-eating for a year and developed a notable rapport with the local fast-food chain Hippo King. He struggles to work--on a ludicrous screenplay about a Nazi attempt to kidnap FDR and, naturally, an article for Etymology Today on English words of Carthaginian origin. He thinks he has Covid. His wife thinks he is losing his mind. In short, your typical pandemic worries. Things were going from bad to worse even before his doctor suggested a battery of brain tests. He knows what that means: dementia! But even in these scary times, there are plenty of things to distract him. His iPhone is fat-shaming him. He's been trying to read Proust and thinks the French novelist missed his true calling as a parfumier. And he's discovered nefarious Russian influence on the local coroner's race. Why is Putin so keen to control who decides who died peacefully and who by foul play in Pimento County? Could it be the local military base?
Subjects: Humorous fiction.; Novels.; COVID-19 Pandemic, 2020-; Distraction (Psychology); Overweight men; Screenwriters;
Available copies: 1 / Total copies: 1
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Shipwreck in Seal Bay / by Marlin, Jen,author.; Kissi, Marta,illustrator.; Container of (expression):Marlin, Jen.Shipwreck in Seal Bay.Spoken word (Fouhey); Fouhey, James,narrator.;
Read by James Fouhey.You never know where Wind Rider will take you ... Sofia and Max know that each time they step aboard the abandoned, magical sailboat, some animal desperately needs their help! This time, the kids travel to Scotland where they must contain an oil spill threatening harbor seals. Fans of Zoey and Sassafras and Magic Tree House will love this new magical adventure series set in our modern world. Wind Riders: Shipwreck in Seal Bay promises adventure and draws tension from the real world's environmental problems for its high stakes. Each book features an amazing creature that shares the planet with us, like harbor seals (which have a fatty, multifunctional layer of fat called blubber!), and the human-made problems they face, such as oil spills caused by wrecked boats or damaged oil beds. This series is grounded in science and encourages collaboration. Max and Sofia must work with the locals to protect the seals. These books have everything to engage emerging readers: action, humor, friendship, animal facts, and the important message of protecting Earth for all creatures.Ages 6-9.K-4.
Subjects: Novels.; Children's audiobooks.; Sailboats; Magic; Harbor seals; Pinnipeds; Seals (Animals); Oil spills; Wildlife rescue; Sailboats; Magic; Pinnipedia ; Seals (Animals); Oil spills; VOX books.;
Available copies: 0 / Total copies: 1
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