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The new rules of aging well : a simple program for immune resilience, strength, and vitality / by Lipman, Frank,1954-author.; Claro, Danielle,author.;
"Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients-and then some-about reversing the so-called "symptoms of aging." Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They're warning signs that you need to change your lifestyle. It's your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you'll learn how to make the best choices in order to look younger and feel better all around. Through clearly titled and easy-to-digest entries covering the new rules to know, you'll learn that "The Most Effective Antiaging Mechanism Is Eating Less" and that "Night Eating Makes You Fat"; whether "16-Hour Fasting" is worth all the hype; that "Sugar Is the Worst Food You Can Put in Your Body;" to "Sleep More and Sleep Better" and to "Eat Mushrooms for Longevity"; about "Common Meds That Shouldn't Be Common"; that "Bone Broth Heals Holes in the Gut"; and the mantra "Do No Harm." And what happens when you follow the rules? An increased health span, where you'll look great and feel energetic, happy, sexy, agile, and strong"--
Subjects: Longevity.; Older people; Self-care, Health.;
Available copies: 1 / Total copies: 1
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The unseen body : a doctor's journey through the hidden wonders of human anatomy / by Reisman, Jonathan,author.;
Includes bibliographical references."In this fascinating journey through the human body and across the globe, Dr. Reisman weaves together stories about our insides with a unique perspective on life, culture, and the natural world. Jonathan Reisman, M.D.--a physician, adventure traveler and naturalist--brings readers on an odyssey navigating our insides like an explorer discovering a new world with The Unseen Body. With unique insight, Reisman shows us how understanding mountain watersheds helps to diagnose heart attacks, how the body is made mostly of mucus, not water, and how urine carries within it a tale of humanity's origins. Through his offbeat adventures in healthcare and across the globe, Reisman discovers new perspectives on the body: a trip to the Alaskan Arctic reveals that fat is not the enemy, but the hero; a stint in the Himalayas uncovers the boundary where the brain ends and the mind begins; and eating a sheep's head in Iceland offers a lesson in empathy. By relating rich experiences in far-flung lands and among unique cultures back to the body's inner workings, he shows how our organs live inextricably intertwined lives-an internal ecosystem reflecting the natural world around us. Reisman offers a new and deeply moving perspective, and helps us make sense of our bodies and how they work in a way readers have never before imagined"--
Subjects: Human anatomy.; Physiology.;
Available copies: 1 / Total copies: 1
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Moral ambition : how to stop wasting your talent and start making a difference / by Bregman, Rutger,1988-author.; Moore, Erica(Translator),translator.;
Includes bibliographical references and index.A career consists of 2,000 workweeks, and how you spend that time is one of the most important decisions of your life. Still, millions of people are stuck in in mind-numbing, pointless, or just plain harmful jobs. There's an antidote to this waste of talent, and it's called moral ambition. Moral ambition is the will to be among the best, but with different measures of success. Not a fancy title, fat salary, or corner office, but a career dedicated to the best solutions to the world's biggest problems--whether that means tackling climate change, making pandemics history or fighting Big Tobacco. In "Moral ambition", author Rutger Bregman reveals how our conventional definitions of success are harming us and the planet, and shows how we can shift the focus from personal gain to societal benefit. In the process, he explains, we will join a growing movement of pioneers who are already living out this ethos. They're the builders, the problem-solvers, the doers who have chosen a path less traveled. A guidebook to finding that path for ourselves, Moral Ambition reminds us that the real measure of success lies not in what we accumulate, but in what we contribute, and shows how we, too, can build a legacy that truly matters.
Subjects: Professional ethics.; Ambition.; Career changes.; Career development.; Idealism.; Social justice.; Success.; Successful people.; Professions;
Available copies: 1 / Total copies: 1
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Death of an honest man / by Beaton, M. C.,author.;
"Sergeant Hamish Macbeth--Scotland's most quick-witted but unambitious policeman--returns in M.C. Beaton's new mystery in her New York Times bestselling series. Nobody loves an honest man, or that was what police sergeant Hamish Macbeth tried to tell newcomer Paul English. Paul had moved to a house in Cnothan, a sour village on Hamish's beat. He attended church in Lochdubh. He told the minister, Mr. Wellington, that his sermons were boring. He told tweedy Mrs. Wellington that she was too fat and in these days of increasing obesity it was her duty to show a good example. Angela Brody was told her detective stories were pap for the masses and it was time she wrote literature instead. He accused Hamish of having dyed his fiery red hair. He told Jessie Currie--who repeated all the last words of her twin sister--that she needed psychiatric help. "I speak as I find," he bragged. Voices saying, "I could kill that man," could be heard from Lochdubh to Cnothan. And someone did. Now Hamish is faced with a bewildering array of suspects. And he's lost the services of his clumsy policeman, Charlie, who has resigned from the force after Chief Inspector Blair berated Charlie one too many times, and the policeman threw Blair into the loch. Can Hamish find the killer on his own?"--
Subjects: Detective and mystery fiction.; Macbeth, Hamish (Fictitious character); Murder; Police;
Available copies: 2 / Total copies: 2
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Rebuild your bones : the 12-week osteoporosis protocol / by Calton, Mira,author.; Calton, Jayson,author.;
Includes bibliographical references and index."Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age of 30 and, with Jayson's help, reversed her disease through micronutrient therapy. Readers will be shocked to learn that their so-called "healthy" diets may actually be contributing to their micronutrient deficiencies and ultimately their osteoporosis. In fact, the majority of the foods many of us eat are micronutrient-poor, filled with what the Caltons call "naked calories"--foods that have been stripped of their essential, health-promoting micronutrients. Our diets are also filled with antinutrients--naturally occurring substances in certain foods that can reduce the body's ability to absorb micronutrients. In Mira's case, she was getting plenty of these naked calories and antinutrients, but very few of the vitamins, minerals, essential fatty acids, and amino acids her body needed to maintain strong bones. In Rebuild Your Bones, the Caltons reveal how our lifestyle habits may be depleting essential micronutrients in our bodies. They provide an easy-to-follow prescriptive plan to reverse these effects, including recipes and meal plans that will appeal to all readers (including keto, paleo, low-carb, vegan, and low-fat options), exercise advice, supplement plans, and checklists. This is the go-to guide for anyone who wants to safely and naturally reverse or stave off osteoporosis, without drugs"--
Subjects: Osteoporosis.; Osteoporosis; Osteoporosis; Osteoporosis;
Available copies: 1 / Total copies: 1
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The bad food bible : how and why to eat sinfully / by Carroll, Aaron E.,author.;
Includes bibliographical references and index."Physician and popular New York Times Upshot contributor Aaron Carroll mines the latest evidence to show that many "bad" ingredients actually aren't unhealthy, and in some cases are essential to our well-being. Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients--often the most enjoyable ones--are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us. In The Bad Food Bible, Carroll examines the scientific evidence, showing among other things that you can: Eat red meat several times a week: The health effects are negligible for most people, and actually positive if you're 65 or older. Have a drink or two a day: As long as it's in moderation, it will protect you against cardiovascular disease without much risk. Enjoy a gluten-loaded bagel from time to time: It has less fat and sugar, fewer calories, and more fiber than a gluten-free one. Eat more salt: If your blood pressure is normal, you should be more worried about getting too little sodium than having too much. Full of counterintuitive lessons about foodwe hate to love,The Bad Food Bible is for anyone who wants to forge eating habits that are sensible, sustainable, and occasionally indulgent"--
Subjects: Nutrition.; Diet.; Food habits.;
Available copies: 1 / Total copies: 1
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Symon's dinners cooking out : 100 recipes that redefine outdoor cooking / by Symon, Michael,1969-author.; Anderson, Ed(Edward Charles),photographer.; Trattner, Douglas,author.;
"Go beyond burgers with 100 recipes for showstopping mains, salads, even desserts -- all cooked outside-from the host of Symon's Dinners Cooking Out, BBQ USA, and BBQ Brawl on the Food Network. In Symon's Dinners Cooking Outside, Michael Symon offers 100 recipes for barbeque, grilling, and outdoor cooking. Featuring 50 fan-favorite recipes from his popular Food Network show, Symon's Dinners Cooking Out, and 50 brand new recipes, this cookbook is sure to excite budding and expert grillers alike. From live-fire classics like Bacon-Cheddar Smash Burgers to unexpected dishes like Charred Broccoli Salad and Crispy Feta Eggs, cooks who opt to take it outside will find all kinds of creative ways to use their grills year-round paired with 100 beautiful photos shot at Michael's home in Southern California. Impress your friends with showstopping mains like Gyro-Style Lamb Burger with Tzatziki and Grilled Onion, Grilled Eggplant Parmesan, and Birria Style Beef Tacos. Round out the meal with sides like Stuffed Squash Blossoms, Duck Fat-Fried Fondant Potatoes, or Blue Cornbread with Honey Butter, and serve up salads to remember like Shaved Carrots with Yogurt Dressing, Grilled Greens with Lime Vinaigrette, or Avocado, Orange, and Jicama Salad. And of course there are desserts, too from Fresh Strawberry Pie to Chocolate Chip Cookie Bars -- all cooked (you know it) outside"--
Subjects: Cookbooks.; Recipes.; Dinners and dining.; Outdoor cooking.;
Available copies: 1 / Total copies: 1
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Death of an honest man [sound recording] / by Beaton, M. C.,author.; Malcolm, Graeme,narrator.; Hachette Audio (Firm),publisher.;
Read by Graeme Malcolm."Sergeant Hamish Macbeth--Scotland's most quick-witted but unambitious policeman--returns in M.C. Beaton's new mystery in her New York Times bestselling series. Nobody loves an honest man, or that was what police sergeant Hamish Macbeth tried to tell newcomer Paul English. Paul had moved to a house in Cnothan, a sour village on Hamish's beat. He attended church in Lochdubh. He told the minister, Mr. Wellington, that his sermons were boring. He told tweedy Mrs. Wellington that she was too fat and in these days of increasing obesity it was her duty to show a good example. Angela Brody was told her detective stories were pap for the masses and it was time she wrote literature instead. He accused Hamish of having dyed his fiery red hair. He told Jessie Currie--who repeated all the last words of her twin sister--that she needed psychiatric help. "I speak as I find," he bragged. Voices saying, "I could kill that man," could be heard from Lochdubh to Cnothan. And someone did. Now Hamish is faced with a bewildering array of suspects. And he's lost the services of his clumsy policeman, Charlie, who has resigned from the force after Chief Inspector Blair berated Charlie one too many times, and the policeman threw Blair into the loch. Can Hamish find the killer on his own?"--
Subjects: Detective and mystery fiction.; Audiobooks.; Macbeth, Hamish (Fictitious character); Murder; Police;
Available copies: 1 / Total copies: 1
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The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity / by Sears, Barry,1947-;
Includes bibliographical references and index."Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it's pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you're wrong--dead wrong. The Mediterranean Zone is here to set you right. Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, you'll learn how our modern American diet changes the inflammatory response inside our bodies--and how that increased inflammation puts you at risk for Alzheimer's, diabetes, cancer, and more. You'll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood! And you'll learn how to turbocharge the Mediterranean diet to make it even more effective! Live your best life, in your best body, with The Mediterranean Zone"--Provided by publisher.
Subjects: Diet therapy; Diet; Health.; Inflammation; Longevity.; Nutrition.; Reducing diets.; Weight loss.;
Available copies: 1 / Total copies: 1
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The enigma of garlic / by McCall Smith, Alexander,1948-author.; McIntosh, Iain,illustrator.;
It's the most anticipated event of the decade: Big Lou and Fat Bob's wedding and everyone is invited! After a wonderful day, Big Lou crashes back down to earth and finds that she is a victim of her own success. The lure of those famous bacon rolls is preventing her from leaving hungry customers without their daily dose of deliciousness - even to go for a long-awaited honeymoon. Will Big Lou find the happiness she so richly deserves? Everyone in Scotland Street hopes so, but, as Burns warned, the best laid plans ... The relative peace and tranquillity of 44 Scotland Street is about to be disrupted. Irene is to return for a two-month stay, consigning Bertie to a summer camp. Not satisfied with that, she somehow manages to come between the enigmatic nun, Sister Maria-Fiore dei Fiori di Montagna, and her friend, the hagiographer, Antonia Collie. Can a person really change, even after being struck by lightning? Bruce's metamorphosis and new-found outlook on life is put to the test as he prepares to leave his creature comforts for the monastic simplicity of Pluscarden Abbey. His house sitter, meanwhile, gets a little too comfortable in his new life and discovers that the talented Bruce Anderson's shoes are all too easy to slip into. With great taste comes great responsibility.
Subjects: Domestic fiction.; Humorous fiction.; Novels.; Apartment houses; Families; Friendship; Interpersonal relations; Neighbors;
Available copies: 3 / Total copies: 3
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Results 181 to 190 of 204 | « previous |