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Food, we need to talk : the science-based, humor-laced last word on eating, diet, and making peace with your body / by Gjata, Juna,author.; Phillips, Edward M.,author.;
Includes bibliographical references and index."This is an unusual--and unusually interesting--exploration of diet, weight and health that touches on memoir but lands on practicality. It's a cut-to-the-chase book that makes you realize that not everything you know about dieting and weight loss--no matter how much you've read or experienced before--is true, and that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest. The authors' two distinct voices thread and play off each other throughout the book as they cover these intensively-researched topics: -Metabolism -Why Every Diet Works ... and Then Doesn't -What Actually is "Healthy" Food? -The (Almost) Magic Pill: Exercise -Detox Teas, Juice Cleanses, Supplements, & Waist Trainers -The Science of Fat Loss -Sleep, Stress and Your Waistline -Disordered Eating or Eating Disorder? -The History of Dieting -The Biggest Key to Success -A Manifesto on Body Image -How to Make This Your Last Diet -Becoming a Professional BS Detector. Food, We Need To Talk is a young woman's look at the landscape of dieting, weight and health as it is right this moment--from the modern body-inclusivity movement to weight and dressing for social media instead of real life--as well as a very relatable doctor's long view. Together, they've created a unique, information-rich book with a real voice that entertains as it pulls you through"--
Subjects: Reducing diets.; Weight loss.;
Available copies: 1 / Total copies: 1
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How not to diet : the groundbreaking science of healthy, permanent weight loss / by Greger, Michael,author.;
Includes bibliographical references and index."Every month seems to bring a trendy new diet or weight loss fad - and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes - and remedies - of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet - factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome - showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting - and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle."--
Subjects: Weight loss.; Nutrition.;
Available copies: 1 / Total copies: 1
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Hungry heart : adventures in life, love, and writing / by Weiner, Jennifer,author.;
"You fall down. You get hurt. You get up again. You know Jennifer Weiner as many things: a bestselling author, a Twitter phenomenon, and "an unlikely feminist enforcer" (The New Yorker). She's also a mom, a daughter, and a sister; a former rower and current runner; a best friend and a reality TV junkie. Here, in her first foray into nonfiction, she takes the raw stuff of her personal life and spins it into a collection of essays on womanhood as uproariously funny and moving as the best of Tina Fey, Fran Lebowitz, and Nora Ephron. Jennifer grew up as an outsider in her picturesque Connecticut hometown ("a Lane Bryant outtake in an Abercrombie & Fitch photo shoot") and at her Ivy League college, but finally found her people in newsrooms in central Pennsylvania and Philadelphia and her voice as a novelist, activist, and New York Times columnist. No subject is off-limits in this intimate and honest essay collection: sex, weight, envy, money, her mom's late-in-life lesbianism, and her estranged father's death. From lonely adolescence to modern childbirth to hearing her six-year-old daughter's use of the f-word--fat;--for the first time, Jennifer dives deep into the heart of female experience, with the wit and candor that have endeared her to readers all over the world. By turns hilarious and deeply touching, Hungry Heart is about yearning and longing, love and loss, and a woman who searched for her place in the world--and found it as a storyteller"--
Subjects: Biographies.; Weiner, Jennifer.; Authors, American;
Available copies: 1 / Total copies: 1
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Metabolism revolution : lose 14 pounds in 14 days and keep it off for life / by Pomroy, Haylie,author.; Adamson, Eve,author.;
"Lose 14 pounds in 14 days--harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It's time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she's created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body's metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great--all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie's new program, her easiest to follow and most powerful one yet, allows you to determine your body's "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever"--
Subjects: Metabolism; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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Nourish me home : 125 soul-sustaining, elemental recipes / by Burns, Cortney,author.; Lee, Heami,photographer.; Mitchell, Mary(Illustrator),illustrator.;
"Nourish Me Home features 110 recipes in 6 chapters that pay homage to the seasons and the elements of water, fire, air, and ether. The curious, creative, fearless Cortney Burns-formerly of Bar Tartine-is back with a personal cookbook project about nostalgia, immigration, and her own uniquely delicious recipes. Cortney Burns's cooking always includes layered flavors and textures, surprising ingredients, and healthful twists, and her recipes range from weeknight turn-tos such as salads, soups, and vegetable-forward mains to the homemade liqueurs and ferments she's famous for. Teaches readers how to convert their own experiences and sense of place into kitchen inspiration and development of a personal cooking style Recipes cover mains to drinks and desserts to condiments, such as sauces and pickled fruits. Complete with hand-drawn illustrations and 100 vibrant photographs. As in Bar Tartine, the pantry of preserved foods forms the backbone of this cookbook, adding all the physical and mental health benefits of fermented foods and streamlining cooking. The focus here is on healthy, vegetable-forward recipes, emphasizing techniques for turning proteins into side dishes or seasonings, rather than the main event. A groundbreaking project that connects seasonal cooking to raising one's personal vibration Perfect for home cooks, those dedicated to mindfulness, fans of Cortney Burns and Bar Tartine, foodies, professional chefs, and restaurateurs Add it to your collection of books like Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking by Samin Nosrat, Six Seasons by Joshua McFadden, and Dining In by Alison Roman"--
Subjects: Cookbooks.; Recipes.; Cooking, American; Cooking, American; Cooking.;
Available copies: 1 / Total copies: 1
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Blind spots : when medicine gets it wrong, and what it means for our health / by Makary, Marty,author.;
Includes bibliographical references.More Americans have peanut allergies today than at any point in history. Why? In 2000, the American Academy of Pediatrics issued a strict recommendation that parents avoid giving their children peanut products until they're three years old. Getting the science perfectly backward, triggering intolerance with lack of early exposure, the US now leads the world in peanut allergies-and this misinformation is still rearing its head today. How could the experts have gotten it so wrong? Dr. Marty Makary asks, Could it be that many modern-day health crises have been caused by the hubris of the medical establishment? Experts said for decades that opioids were not addictive, igniting the opioid crisis. They refused menopausal women hormone replacement therapy, causing unnecessary suffering. They demonized natural fat in foods, driving Americans to processed carbohydrates as obesity rates soared. They told citizens that there are no downsides to antibiotics and prescribed them liberally, causing a drug-resistant bacteria crisis. When modern medicine issues recommendations based on good scientific studies, it shines. Conversely, when modern medicine is interpreted through the harsh lens of opinion and edict, it can mold beliefs that harm patients and stunt research for decades. In Blind Spots, Dr. Makary explores the latest research on critical topics ranging from the microbiome to childbirth to nutrition and longevity and more, revealing the biggest blind spots of modern medicine and tackling the most urgent yet unsung issues in our $4.5 trillion health care ecosystem. The path to medical mishaps can be absurd, entertaining, and jaw-dropping-but the truth is essential to our health.
Subjects: Medical care.; Medical errors.; Medical policy.; Public health.;
Available copies: 1 / Total copies: 1
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Monsieur mediocre : one American learns the high art of being everyday French / by Sothen, John von,author.;
"Americans love to love Paris. We buy books about how the French parent, why French women don't get fat, and how to be Parisian wherever you are. While our work hours increase every year, we think longingly of the six weeks of vacation the French enjoy, imagining them at the seaside in stripes with plates of fruits de mer. John von Sothen fell in love with Paris through the stories his mother told of her year spent there as a student. After falling for and marrying the French waitress he meets in New York, von Sothen follows his mother's dream and moves to Paris. But fifteen years in, he's finally ready to admit his mother's Paris is mostly a fantasy. In this hilarious and delightful collection of essays, von Sothen walks us through real life in Paris--myth-busting our Parisian daydreams but also revealing the inimitable and too often invisible pleasures of family life abroad. Through these essays, you'll learn about what to do when you unwittingly commit yourself to two weeks of vacation with friends who ration snacks down to the gram and who mock you mercilessly for sleeping in; how to react when French men turn to you, the American, for fashion tips such as where to find a Maine trapper vest; and how to tell if you're being invited to a super-exclusive secret society of intellectuals or, alternately, a weird sex club. Relentlessly funny and full of incisive observations, Monsieur Mediocre is ultimately a love letter to France--to its absurdities, its history, its ideals--but it's a very French love letter: frank, smoky, unsentimental. It is a clear-eyed ode to a beautiful, complex, contradictory country from someone who both eagerly and grudgingly calls it home"--
Subjects: Autobiographies.; Biographies.; Sothen, John von.; Americans; Authors, American;
Available copies: 1 / Total copies: 1
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I take my coffee black : reflections on Tupac, musical theater, faith, and being Black in America / by Merritt, Tyler,author.; Kimmel, Jimmy,1967-writer of foreword.; Tieche, David,author.;
Includes bibliographical references."As a 6'2" dreadlocked black man, Tyler Merritt knows that getting too close to the wrong person can get him killed. But he also believes that proximity can be a cure for racism. Tyler Merritt's video "Before You Call the Cops" has been viewed more than 59 million times. He's appeared on Jimmy Kimmel and Sports Illustrated and has been profiled in the New York Times. The viral video's main point--that the more you know someone, the more empathy, understanding, and compassion you have for that person--is the springboard for this book, which lets us deeply into Tyler's life and his world to help bridge the divides that seem to grow wider every day. In I Take My Coffee Black, Tyler tells hilarious stories from his own life as a black man in America. He talks about growing up in a multi-cultural community and realizing that he wasn't always welcome. He shares how he quit sports for musical theater (that's where the girls were), to how Jesus barged in uninvited and changed his life forever (it all revolved around a Triple Fat Goose jacket), to how he ended up at a small Bible college in Santa Cruz because he thought they had a great theater program (they didn't). Throughout his stories, he also seamlessly weaves in lessons about privilege and the legacy of lynching and sharecropping and why you don't cross black mamas, teaching readers about the history of encoded racism that still undergirds our society today. By turns witty, insightful, and laugh-out-loud funny, I Take My Coffee Black paints a portrait of black manhood in America and enlightens, illuminates, and entertains--and, ultimately, builds the kind of empathy that might just be the antidote against the racial injustice in our society. With a foreword from Jimmy Kimmel"--
Subjects: Biographies.; Autobiographies.; Actors; African American actors;
Available copies: 1 / Total copies: 1
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Ultra-processed people : why we can't stop eating food that isn't food / by Tulleken, Chris van,1978-author.;
Includes bibliographical references and index."The Omnivore's Dilemma meets Fast Food Nation from a global perspective in this game-changing look at the science, economics, and history of ultra-processed food and the industry's effect on our health and planet. It's not you, it's the food. How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of "food"? Chances are, if you're eating something that came wrapped in plastic and contains a funky ingredient you don't have in your kitchen, it's most likely--almost definitely--ultra-processed food, or UPF. More than the principal obstacle to "eating right," UPF has been linked to metabolic disease, depression, inflammation, anxiety, and cancer, while the production, distribution, and disposal of UPF and related products globally is known to cause devastating environmental damage. At the same time, UPF represents the dominant, nigh-unavoidable food culture for millions upon millions of eaters. Medical doctor and broadcaster Chris van Tulleken has spent his career trying to reframe the conversation around eating right, balancing the hard (and sometimes shocking) facts about what we're putting into our bodies with empathy for the natural desire to keep eating what we like, have time for, and can afford. As he argues in this book, we are all participants in an experiment we didn't consent to, one to determine how to get us to buy as much ultra-processed food as possible. It's not as simple as stumbling across the right diet trend, finding time to meal plan, or avoiding over-indulging in sugar, fat, or carbs or any other culprit. Nor is it a matter of individual will. It's about learning to live in "the third age of eating"--defined by the overwhelming abundance of ultra-processed eating options--and arming yourself with the simple and not-so-simple facts that will help you make the choices that are right for you."--
Subjects: Diet.; Food additives.; Processed foods.;
Available copies: 1 / Total copies: 1
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This American Woman A One-In-A-Billion Memoir [electronic resource] : by Garg, Zarna.aut; Garg, Zarna.nrt; CloudLibrary;
Award-winning comedian Zarna Garg turns her astonishing life story into a hilarious memoir, spilling all the chai on her wild ride from escaping an arranged marriage and homelessness in India to carving her own path in America and launching a dazzling second act in midlife. “A deeply honest and hilarious book about how you always win if you bet on yourself.”—Amy Poehler Throughout Zarna’s whole childhood in India, everyone called her “so American” just for reading the newspaper, having deep thoughts, and talking back to anyone over the age of thirty. When Zarna’s dad tried to marry her off at age fourteen, Zarna fled—first to the streets of Mumbai and ultimately to the glittering paradise of Akron, Ohio, where she got to become American for real. On Zarna’s very American quest to find herself and her calling, she threw herself wholeheartedly into roles like dog-bite lawyer, crazy perfectionist stay-at-home mom, Indian matchmaker, prizewinning screenwriter, and more. It wasn’t until a dare led her to a stand-up comedy open mic that Zarna finally found her spiritual home: getting paid cold hard cash for her big fat mouth. And as Zarna discovered, after surviving the brutal streets of Mumbai, the cutthroat world of stand-up comedy is nothing. This American Woman is an exuberant story of fighting for your right to determine your own destiny and triumphing beyond what you ever dreamed was possible. Zarna’s mantra becomes a call to action: It’s never too late. If Zarna can do it, you can, too. Bonus content! At the end of the program, hear from Zarna's sons Brij and Veer about losing their Mom to comedy, but finding each other. Experience Shalabh's front row seat watching his wife take flight in mid-life. If you think you cried enough during the memoir, you're not done yet!
Subjects: Audiobooks.; Cultural Heritage; Entertainment & Performing Arts;
© 2025., Penguin Random House,
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