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Quitting smoking & vaping for dummies / by Elliott, Charles H.,1948-author.; Smith, Laura L.,author.;
Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside Determine your quit day Change thought patterns Explain the dangers of vaping to children/teens Avoid or move past relapses Recognize the risks Deal with triggers Help a loved one quit.
Subjects: Smoking cessation.; Smoking; Nicotine;
Available copies: 1 / Total copies: 1
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Peyakow : reclaiming Cree dignity / by McLeod, Darrel J.,author.;
"Mamaskatch, Darrel J McLeod's 2018 memoir of growing up Cree in Northern Alberta, was a publishing sensation--winning the Governor General's Literary Award for Non-Fiction, shortlisted for many other major prizes and translated into French and German editions. In Peyakow, McLeod continues the poignant story of his impoverished youth, beset by constant fears of being dragged down by the self-destruction and deaths of those closest to him as he battles the bullying of white classmates, copes with the trauma of physical and sexual abuse, and endures painful separation from his family and culture. With steely determination, he triumphs: now elementary teacher; now school principal; now head of an Indigenous delegation to the UN in Geneva; now executive in the Government of Canada--and now a celebrated author. Brutally frank but buoyed throughout by McLeod's unquenchable spirit, Peyakow--a title borrowed from the Cree word for "one who walks alone"--is an inspiring account of triumph against unimaginable odds. McLeod's perspective as someone whose career path has crossed both sides of the Indigenous/white chasm resonates with particular force in today's Canada."--
Subjects: Biographies.; Autobiographies.; McLeod, Darrel J.; Indigenous men; Indigenous men; Cree; First Nations;
Available copies: 1 / Total copies: 1
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First strike / by Coes, Ben,author.;
"The violent terrorist group ISIS has launched a major military campaign to take over Syria. But as they commit more and more public atrocities, their sources for ammunition are drying up. However, their charismatic and tyrannical leader, Tristan Nazir, has a major card left to play, which will get a new secret shipment of arms underway. Dewey Andreas is sent into the field to meet Mallory, the Milan CIA station chief who has explosive proof about the source of the terrorists group's original funding. While ISIS operatives take out both Mallory and his source, Dewey escapes with the proof the group's original munitions were provided by a black-ops program from deep within the Pentagon itself. The program unravels in time for the arms shipment to be stopped before it reaches its destination. But Nazir isn't finished. He launches a bold strike into the heart of America, sending a team to take over a dorm at Columbia University, capturing nearly 500 college students as hostages. Among those hostages is CIA Director Hector Calibrisi's daughter, Daisy. For every hour that the shipment of weapons is delayed, the radicals will publicly execute one student. A frontal assault will result in untold number of dead students. Sending the shipment will give Nazir and his followers the means to capture Syria and its resources, creating a terrorist run nation. In a situation with no solutions, there remains only one option Dewey Andreas"--
Subjects: Thrillers (Fiction); Intelligence officers; Terrorism; Hackers;
Available copies: 1 / Total copies: 1
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Cross down / by Patterson, James,1947-author.; DuBois, Brendan,author.;
"For the first time, John Sampson is on his own. The brilliant crime-solving duo of Washington, DC's, Metro PD and the FBI has a proven MO: Detective Alex Cross makes his own rules. Detective John Sampson enforces them. When military-style attacks erupt, brutally sidelining Cross, Sampson is sent reeling. The patterns are too random--Sampson's friend, his partner, his brother--have told him. Don't trust anyone. As a shadow force advances on the nation's capital, Sampson alone must protect the Cross family, his own young daughter, and every American, including the president"--Provided by publisher.
Subjects: Thrillers (Fiction); Novels.; Cross, Alex (Fictitious character); African American detectives; Detectives; Terrorism;
Available copies: 4 / Total copies: 5
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All the quiet places / by Isaac, Brian Thomas,author.;
It's 1956, and six-year-old Eddie Toma lives with his mother, Grace, and his little brother, Lewis, near the Salmon River on the far edge of the Okanagan Indian Reserve in the British Columbia Southern Interior. Grace, her friend Isabel, Isabel's husband Ray, and his nephew Gregory cross the border to work as summer farm labourers in Washington state. There Eddie is free to spend long days with Gregory exploring the farm: climbing a hill to watch the sunset and listening to the wind in the grass. The boys learn from Ray's funny and dark stories. But when tragedy strikes, Eddie returns home grief-stricken, confused, and lonely. Eddie's life is governed by the decisions of the adults around him. Grace is determined to have him learn the ways of the white world by sending him to school in the small community of Falkland. On Eddie's first day of school, as he crosses the reserve boundary at the Salmon River bridge, he leaves behind his world. Grace challenges the Indian Agent and writes futile letters to Ottawa to protest the sparse resources in their community. His father returns to the family after years away only to bring chaos and instability. Isabel and Ray join them in an overcrowded house. Only in his grandmother's company does he find solace and true companionship. In his teens, Eddie's future seems more secure--he finds a job, and his long-time crush on his white neighbour Eva is finally reciprocated. But every time things look up, circumstances beyond his control crash down around him. The cumulative effects of guilt, grief, and despair threaten everything Eddie has ever known or loved. All the Quiet Places is the story of what can happen when every adult in a person's life has been affected by colonialism; it tells of the acute separation from culture that can occur even at home in a loved familiar landscape. Its narrative power relies on the unguarded, unsentimental witness provided by Eddie.
Subjects: Historical fiction.; Bildungsromans.; Imperialism; First Nations children; First Nations;
Available copies: 0 / Total copies: 1
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The legacy of Louis Riel : leader of the Métis people / by Morrow, John A.(John Andrew),1971-author.;
Includes bibliographical references and index.The Legacy of Louis Riel provides an overview of the ideas that guided the leader of the Métis people. Louis Riel was a prolific writer. Based on a comprehensive review of Riel's writing, the author examines his views on a variety of vital subjects, including the definition of the term Métis; matters of Métis identity; the condition, characteristics, and future of the First Nations; Jewish people and their need for statehood; Islam, as an ally of liberalism and a threat to Christianity and Western civilization; Quebec, as a nation state and protector of the Métis people; French Canadians, as part of the Métis family; the exceptionalism of the United States; the place and role of women; liberalism as the most evil of ideologies; and the imperative need of Métis unity. These relevant and timely topics, some of which have been sidelined or entirely ignored, are sure to stoke considerable controversy in our current social context. In so doing, it is hoped that this study will increase our understanding of Louis Riel, his thought, and his writings, and help create greater cohesion among Métis communities throughout North America at a time when attempts are being made to divide them.
Subjects: Riel, Louis, 1844-1885; Métis;
Available copies: 1 / Total copies: 1
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The North-West is our mother : the story of Louis Riel's people, the Métis Nation / by Teillet, Jean,author.;
Includes bibliographical references and index.There is a missing chapter in the narrative of Canada's Indigenous peoples--the story of the Métis Nation, a new Indigenous people descended from both First Nations and Europeans. Their story begins in the last decade of the eighteenth century in the Canadian North-West. Within twenty years the Métis proclaimed themselves a nation and won their first battle. Within forty years they were famous throughout North America for their military skills, their nomadic life and their buffalo hunts. The Métis Nation didn't just drift slowly into the Canadian consciousness in the early 1800s; it burst onto the scene fully formed. The Métis were flamboyant, defiant, loud and definitely not noble savages. They were nomads with a very different way of being in the world-always on the move, very much in the moment, passionate and fierce. They were romantics and visionaries with big dreams. They battled continuously-for recognition, for their lands and for their rights and freedoms. In 1870 and 1885, led by the iconic Louis Riel, they fought back when Canada took their lands. These acts of resistance became defining moments in Canadian history, with implications that reverberate to this day: Western alienation, Indigenous rights and the French/English divide. After being defeated at the Battle of Batoche in 1885, the Métis lived in hiding for twenty years. But early in the twentieth century, they determined to hide no more and began a long, successful fight back into the Canadian consciousness. The Métis people are now recognized in Canada as a distinct Indigenous nation. Writte by the great-grandniece of Louis Riel, this popular and engaging history of "forgotten people" tells the story up to the present era of national reconciliation with Indigenous peoples.
Subjects: Riel, Louis, 1844-1885.; Métis.; Métis; Métis; Indigenous peoples;
Available copies: 1 / Total copies: 1
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The knowing / by Talaga, Tanya,author.;
Includes bibliographical references and index."From Tanya Talaga, the critically acclaimed and award-winning author of Seven Fallen Feathers, comes a riveting exploration of her family's story and a retelling of the history of the country we now call Canada. For generations, Indigenous People have known that their family members disappeared, many of them after being sent to residential schools, "Indian hospitals" and asylums through a coordinated system designed to destroy who the First Nations, Métis and Inuit people are. This is one of Canada's greatest open secrets, an unhealed wound that until recently lay hidden by shame and abandonment. The Knowing is the unfolding of Canadian history unlike anything we have ever read before. Award-winning and bestselling Anishinaabe author Tanya Talaga retells the history of this country as only she can -- through an Indigenous lens, beginning with the life of her great-great grandmother Annie Carpenter and her family as they experienced decades of government- and Church-sanctioned enfranchisement and genocide. Deeply personal and meticulously researched, The Knowing is a seminal unravelling of the centuries-long oppression of Indigenous People that continues to reverberate in these communities today."--
Subjects: Biographies.; Personal narratives.; Talaga, Tanya; Generational trauma.; Indigenous peoples; Indigenous peoples;
Available copies: 4 / Total copies: 5
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Murder at Gulls Nest A Novel [electronic resource] : by Kidd, Jess.aut; CloudLibrary;
From Jess Kidd, the bestselling author of Things in Jars who “is so good it isn’t fair” (Erika Swyler, nationally bestselling author), the first in a cozy mystery series about a former nun who searches for answers in a small seaside town after her pen pal mysteriously disappears. I believe every one of us at Gulls Nest is concealing some kind of secret. 1954: When her former novice’s dependable letters stop, Nora Breen asks to be released from her vows. Haunted by a line in Frieda’s letter, Nora arrives at Gulls Nest, a charming hotel in Gore-on-Sea in Kent. A seaside town, a place of fresh air and relaxed constraints, is the perfect place for a new start. Nora hides her identity and pries into the lives of her fellow guests. But when a series of bizarre murders rattles the occupants of Gulls Nest it’s time to ask if a dark past can ever really be left behind.
Subjects: Electronic books.; Amateur Sleuth; Cozy; Crime;
© 2025., Atria Books,
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The Knowing [electronic resource] : by Talaga, Tanya.aut; cloudLibrary;
From Tanya Talaga, the critically acclaimed and award-winning author of Seven Fallen Feathers, comes a riveting exploration of her family’s story and a retelling of the history of the country we now call Canada For generations, Indigenous People have known that their family members disappeared, many of them after being sent to residential schools, “Indian hospitals” and asylums through a coordinated system designed to destroy who the First Nations, Métis and Inuit people are. This is one of Canada’s greatest open secrets, an unhealed wound that until recently lay hidden by shame and abandonment. The Knowing is the unfolding of Canadian history unlike anything we have ever read before. Award-winning and bestselling Anishinaabe author Tanya Talaga retells the history of this country as only she can—through an Indigenous lens, beginning with the life of her great-great grandmother Annie Carpenter and her family as they experienced decades of government- and Church-sanctioned enfranchisement and genocide. Deeply personal and meticulously researched, The Knowing is a seminal unravelling of the centuries-long oppression of Indigenous People that continues to reverberate in these communities today. 
Subjects: Electronic books.; Canada; Native American; Indigenous Studies;
© 2024., HarperCollins Canada,
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