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The fastest way to fall / by Williams, Denise,1982-author.;
"Britta didn't plan on falling for her personal trainer, and Wes didn't plan on Britta. Plans change and it's unclear if love, career, or both will meet them at the finish line. Britta Colby works for a lifestyle website, and when tasked to write about her experience with a hot new body-positive fitness app that includes personal coaching, she knows it's a major opportunity to prove she should write for the site full-time. As CEO of the FitMe app, Wes Lawson finally has the financial security he grew up without, but despite his success, his floundering love life and complicated family situation leaves him feeling isolated and unfulfilled. He decides to get back to what he loves-coaching. Britta's his first new client and they click immediately. As weeks pass, she's surprised at how much she enjoys experimenting with her exercise routine. He's surprised at how much he looks forward to talking to her every day. They convince themselves their attraction is harmless, but when they start working out in person, Wes and Britta find it increasingly challenging to deny their chemistry and maintain a professional distance. Wes isn't supposed to be training clients, much less meeting with them, and Britta's credibility will be sunk if the lifestyle site finds out she's practically dating the fitness coach she's reviewing. Walking away from each other is the smartest thing to do, but running side by side feels like the start of something big"--
Subjects: Romance fiction.; Man-woman relationships; Personal trainers; Women authors;
Available copies: 1 / Total copies: 1
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Exercised : why something we never evolved to do is healthy and rewarding / by Lieberman, Daniel,1964-author.;
Includes bibliographical references and index."This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest The first three parts of Exercised roughly follow the evolutionary story of human physical activity and inactivity, even as each chapter shatters a particular myth about exercise. Because we cannot understand physical activity without understanding its absence, Part One begins with physical inactivity. What are our bodies doing when we take it easy, including when we sit or sleep? Part Two explores physical activities that require speed, strength, and power, such as sprinting, lifting, and fighting. Part Three surveys physical activities that involve endurance, such as walking, running, or dancing, as well as their effect on aging. Part Four considers how anthropological and evolutionary approaches can help us exercise better in the modern world. How can we more effectively manage to exercise, and in what ways? To what extent, how, and why do different types and durations of exercise help prevent or treat the major diseases that are likely to make us sick and kill us? --
Subjects: Exercise; Physical fitness; Physical education and training;
Available copies: 1 / Total copies: 1
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The lifestyle / by Hahn, Taylor,author.;
"Georgina Wagman has it all--a great marriage, a great job at a prestigious law firm, great friends. She's living the life she always wanted, and everything is perfect. So when she walks in on her husband in a compromising position with a junior associate, she realizes she has a choice: she can walk away from everything she's worked for, or she can make it fit into her plan. She decides that if her husband, Nathan, is going to cheat, it's going to be on her terms; they're going to become swingers. But Georgina isn't going to embark on this adventure alone. She convinces her friends Felix and Nora and their respective partners to join them. After all, Felix and Nora are perfect for each other, and the lifestyle provides the perfect excuse for Georgina to set them up. Her plan is foolproof, until she runs into her old college flame at the first party. When he offers to mentor her, Georgina will find herself torn between her head and her heart, with her very happiness hanging in the balance. Perfect for fans of Jennifer Weiner and Sophie Kinsella, The Lifestyle is a playful homage to Jane Austen's Emma Woodhouse and an outrageously fun summer read."--
Subjects: Chick lit.; Humorous fiction.; Novels.; Group sex; Man-woman relationships; Marriage; Non-monogamous relationships; Open marriage; Women lawyers;
Available copies: 1 / Total copies: 1
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Dance academy [videorecording] : the comeback / by Banit, Alicia,actor.; Goodwin, Xenia,actor.; Kaplan, Dena,actor.; Lacey, Thomas,actor.; Lonsdale, Keiynan,1991-actor.; Rodrigues, Jordan,actor.; Walker, Jeffrey,1982-film director.; Westaway, Nic,actor.; Cinedigm (Firm),film distributor.; ZDF Enterprises,publisher.;
Xenia Goodwin, Thomas Lacey, Keiynan Lonsdale, Alicia Banit, Nic Westaway, Dena Kaplan, Jordan Rodrigues.Tara Webster spent her entire life training to become a ballet dancer, possessing the rare seeds of greatness that would one day rank her among the best in the world. After a devastating injury sidelined her career, Tara decided to forget about dancing and concentrate on fitting into normal life as a university student. Nonetheless, when she is presented with the opportunity to tour with the National Ballet Company in a walk-on role, she is convinced she would be crazy not to try.Canadian Home Video Rating: PG.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Dance films.; Feature films.; Video recordings for the hearing impaired.; Ballet dancers; Ballet dancing; College students;
For private home use only.
Available copies: 1 / Total copies: 1
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Chromebook for dummies / by Gregory, Peter H.,author.;
Chromebook For Dummies walks you through setting up your Chromebook, transitioning from traditional computers, customizing a Chromebook to fit your needs, navigating the many apps and their uses, and applying advanced settings and features. This book documents the features of all Chromebooks, approaching them from the point of view of a smart person who is intimidated by the technology. Offers extensive and practical information Covers all portable computers powered by Chrome OS Helps make it easy to drive these fast, user-friendly devices Includes coverage of the latest features in the Chrome operating system You'll end up keeping this book close at hand, referring to it often as you explore the features of your Chromebook.
Subjects: Chromebook (Computer);
Available copies: 1 / Total copies: 1
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Built to move : the ten essential habits to help you move freely and live fully / by Starrett, Kelly,author.; Starrett, Juliet,author.;
Includes bibliographical references and index."The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--
Subjects: Exercise.; Movement education.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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The motion of the body through space : a novel / by Shriver, Lionel,author.;
In Lionel Shriver's entertaining send-up of today's cult of exercise--which not only encourages better health, but now like all religions also seems to promise meaning, social superiority, and eternal life--an aging husband's sudden obsession with extreme sport makes him unbearable. After an ignominious early retirement, Remington announces to his wife Serenata that he's decided to run a marathon. This from a sedentary man in his sixties who's never done a lick of exercise in his life. His wife can't help but observe that his ambition is "hopelessly trite." A loner, Serenata disdains mass group activities of any sort. Besides, his timing is cruel. Serenata has long been the couple's exercise freak, but by age sixty, her private fitness regimes have destroyed her knees, and she'll soon face debilitating surgery. Yes, becoming more active would be good for Remington's heart, but then why not just go for a walk? Without several thousand of your closest friends? As Remington joins the cult of fitness that increasingly consumes the Western world, her once-modest husband burgeons into an unbearable narcissist. Ignoring all his other obligations, he engages a saucy, sexy personal trainer named Bambi, who treats Serenata with contempt. When Remington sets his sights on the legendarily grueling triathlon, MettleMan, Serenata is sure he'll end up injured or dead. And even if he does survive, their marriage may not. The Motion of the Body Through Space is vintage Lionel Shriver written with psychological insight, a rich cast of characters, lots of verve and petulance, an astute reading of contemporary culture, and an emotionally resonant ending.
Subjects: Satirical fiction.; Domestic fiction.; Retirees; Spouses; Marital conflict; Exercise; Marathon running; Triathlon; Exercise addiction;
Available copies: 2 / Total copies: 2
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No dream is too high : life lessons from a man who walked on the Moon / by Aldrin, Buzz.; Abraham, Ken.;
"Beloved American hero Buzz Aldrin reflects on the wisdom, guiding principles, and irreverent anecdotes he's gathered through his event-filled life--both in outer space and on Earth--in this inspiring guide-to-life for the next generation. Everywhere he goes, crowds gather to meet Buzz Aldrin. He is a world-class hero, a larger-than-life figurehead, best known of a generation of astronauts whose achievements surged in just a few years from first man in space to first men on the Moon. Now he pauses to reflect and share what he has learned, from the vantage point not only of outer space but also of time: still a non-stop traveler and impassioned advocate for space exploration, Aldrin will be 86 in 2016. No Dream Is Too High whittles down Buzz Aldrin's event-filled life into a short list of principles he values, each illustrated by fascinating anecdotes and memories, such as: "Second comes right after first": NASA protocol should have meant he was first on the Moon, but rules changed just before the mission; how he learned to be proud of being the second man on the Moon; "Look for opportunities, not obstacles": Buzz was rejected the first time he applied to be an astronaut; failure is an opportunity to learn to do better; "Always maintain your spirit of adventure": for his 80th birthday, Buzz went diving in the Galapagos and hitched a ride on a whale shark; he stays fit, energetic, and fascinated with life. No Dream Is Too High is a beautiful memento, a thought-provoking set of ideas, and a new opportunity for Buzz Aldrin to connect with the masses of people who recognize his unique place in human history"--Provided by publisher.
Subjects: Aldrin, Buzz; Aldrin, Buzz.; Astronauts; Conduct of life;
Available copies: 1 / Total copies: 1
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You can't be serious / by Penn, Kal,1977-author.;
"Kal Penn's unlikely career arc has taken him from nerdy American kid from an immigrant family in the New York suburb of Montclair, New Jersey, to world-famous actor, to White House staffer under President Obama, and back to actor again. Now, in You Can't Be Serious, he reflects on the most ridiculous, offensive, and rewarding moments that have stood out during his journey. With intelligence, humor, and charm on every page, Penn explores what it means to be the embodiment of the American Dream, as the child of immigrant parents who came to this country with very little, and who never expected to see their son get his big break by sliding off an oiled-up naked woman in a raunchy Ryan Reynolds movie. He also pulls back the curtain on racism in Hollywood and the constant reminders that he would never fit in. And of course, he reveals how, after twenty-five years fighting for success in Hollywood, he made the terrifying but rewarding decision to walk away from it all for a career in politics. Above all, You Can't Be Serious shows that everyone can have more than one life story. Penn bravely demonstrates by example that no matter who you are and where you come from, you have many more choices than those presented to you. It's a story about struggle, triumph, and learning how to keep your head up. And okay, yes, it's also about whether Kal really smoked weed in the White House with the former First Lady-because let's be honest, that's what you really want to know"--
Subjects: Biographies.; Autobiographies.; Penn, Kal, 1977-; Actors; East Indian Americans;
Available copies: 1 / Total copies: 1
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Stronger than you know / by Foster, Lori,1958-author.;
Their secrets run deep, but desire runs deeper ... Kennedy Brooks has spent years learning how to protect herself, and empowering other women to do the same. Still, there are some hazards that can't be predicted. That includes Reyes McKenzie, who owns her local gym. Strong, capable, and watchful, he seems like the one man who might understand her past. For once, Kennedy is tempted to let her guard down - something she's vowed never to do. The moment petite, fiercely determined Kennedy walked into his gym, Reyes knew that she carried secrets. What he didn't expect was that she could tell the same about him. When trouble tracks her down, she turns to Reyes, unleashing a maelstrom of protective instinct and mutual desire. But will her need for him end when the danger does, or will they take the ultimate risk - on each other?
Subjects: Romance fiction.; Gymnasiums; Man-woman relationships; Physical fitness centers; Secrecy; Self-defense for women; Sexual attraction;
Available copies: 1 / Total copies: 1
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