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The bad food bible : how and why to eat sinfully / by Carroll, Aaron E.,author.;
Includes bibliographical references and index."Physician and popular New York Times Upshot contributor Aaron Carroll mines the latest evidence to show that many "bad" ingredients actually aren't unhealthy, and in some cases are essential to our well-being. Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients--often the most enjoyable ones--are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us. In The Bad Food Bible, Carroll examines the scientific evidence, showing among other things that you can: Eat red meat several times a week: The health effects are negligible for most people, and actually positive if you're 65 or older. Have a drink or two a day: As long as it's in moderation, it will protect you against cardiovascular disease without much risk. Enjoy a gluten-loaded bagel from time to time: It has less fat and sugar, fewer calories, and more fiber than a gluten-free one. Eat more salt: If your blood pressure is normal, you should be more worried about getting too little sodium than having too much. Full of counterintuitive lessons about foodwe hate to love,The Bad Food Bible is for anyone who wants to forge eating habits that are sensible, sustainable, and occasionally indulgent"--
Subjects: Nutrition.; Diet.; Food habits.;
Available copies: 1 / Total copies: 1
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The real food cookbook : traditional dishes for modern cooks / by Planck, Nina,1971-;
"The Real Food Cookbook takes 150 classic dishes, from starters, soups, and salads to the center of the plate, to sweets and the cheese course, and makes them anew, transforming them with Nina's signature approach: using fresh herbs, good butter, seasonal fruits and vegetables, grass-fed and pastured meats, and whole grains. With essays and tips throughout, sharing Nina's own real-food lifestyle, The Real Food Cookbook will provide inspiration for any omnivorous cook or eater. Find recipes for every occasion: a cheese plate with drinks, a family Seder, Easter egg salads, a summer barbecue. Learn how Nina stocks her pantry and where she buys real food. Whether you're preparing the meals or simply eating them, everyone will enjoy the stories, feast on one hundred gorgeous full-color photographs, and beg the family cook to make the meals Nina loves"--Provided by publisher.
Subjects: Cookbooks.; Cooking.;
Available copies: 0 / Total copies: 1
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The power foods diet : the breakthrough plan that traps, tames, and burns calories for easy and permanent weight loss / by Barnard, Neal D.,1953-author.; Harder, Dustin,contributor.; Nixon, Lindsay S.,contributor.;
Includes bibliographical references and index.Weight loss is one of our top health concerns. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation. Leading nutrition researcher Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1. can reduce the appetite; 2. trap calories so they are flushed away and cannot be absorbed, and, 3. increase the body's ability to burn calories for about three hours after each meal. Includes a simple to follow meal plan that includes delicious, and even indulgent recipes.
Subjects: Recipes.; Functional foods.; Reducing diets.; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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Container food gardening : all the know-how you need to grow veggies, fruits, herbs, and other edible plants in pots / by Farley, Pam,author.;
Starting your own garden might seem like an intimidating task, but gardening in pots makes it easy to be successful. Farley shows how to locate your potted food garden on your balcony, deck, driveway or porch, and provides solutions to the most common problems faced by container gardeners. From deciding which plants, type of soil, and containers to use, to expanding and creating themed gardens, Farley will have you harvesting homegrown veggies, herbs and fruits!
Subjects: Handbooks and manuals.; Container gardening.; Fruit-culture.; Gardens, Miniature.; Herb gardening.; Organic gardening.; Vegetable gardening.;
Available copies: 1 / Total copies: 1
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Deliciously Ella the plant-based cookbook : 100 simple vegan recipes to make every day delicious / by Mills, Ella,1991-author.;
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Vegetarian cooking.;
Available copies: 1 / Total copies: 1
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How to go plant-based : a definitive guide for you and your family / by Mills, Ella,1991-author.;
Includes bibliographical references and index.Ella Mills is back with her newest cookbook: a how to guide to going vegan, for everyone!Mills is an award-winning cookery author, entrepreneur and a champion of plant-based living. She started off with the popular blog, deliciouslyella.com, before releasing a #1 app and writing the best-selling debut cookbook ever in the UK, 'Deliciously Ella'.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Vegetarian cooking.;
Available copies: 1 / Total copies: 1
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The self-care cookbook : easy healing plant-based recipes / by Ogston, Gemma,author.;
"In The Self-Care Cookbook, plant-based chef Gemma Ogston introduces us to eating as the ultimate form of self-care, whether you're a full-time vegan, flexitarian, or just looking for simple recipes developed with wellness in mind. Each recipe has been crafted to nurture your body and mind. Organized by some of the core goals of self-care routines--Restore, Rebalance, Reflect, and Renew--The Self-Care Cookbook demonstrates countless ways to embrace your mood and understand your body's needs through recipes as well as activities outside of the kitchen"--
Subjects: Cookbooks.; Recipes.; Vegetarian cooking.; Cooking (Natural foods);
Available copies: 1 / Total copies: 1
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Vegan, at times : 120+ easy recipes for every day or every so often / by Seinfeld, Jessica,author.; Quessenberry, Sara,author.;
"So many people are looking for ways to incorporate vegan meals into their diets. But while even just the word vegan can seem intimidating, these healthy, plant-based recipes from Jessica Seinfeld are accessible and appealing - they are all about simplicity, affordability, and comfort. Jessica learned to cook plant-based meals with her family from a young age. But she isn't vegan, and neither are her husband or her kids. And she isn't trying to convince you to become vegan, or shame you for those times when you want to eat meat. Vegan, at Times is about giving you the tools to cook satisfying, reassuring, flavorful, and robust vegan meals whenever you want to, whether that's every day, once a week, or just once in a while. ... Vegan, at Times is the perfect gateway to healthier and more balanced version of you, for anyone who wants to find out just how simple it can be to eat well"--
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Vegan cooking.;
Available copies: 1 / Total copies: 1
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I love you : recipes from the heart / by Anderson, Pamela,1967-author,illustrator.; Isager, Ditte,photographer.; Zizka, Maria,author.;
"Pamela Anderson, celebrated film and TV icon, invites you into her world of delectable plant-based cuisine. While she's been a longtime animal rights advocate, her new cookbook shifts the spotlight to the joy of plant-based cooking, offering a delightful collection of more than 80 recipes that will nourish your body and elevate your culinary experience. With a career that has spanned Hollywood fame and activism, Pamela's journey has taken her from a humble upbringing on Vancouver Island to the forefront of show business. Today, she resides in her cherished family compound on Vancouver Island, where she is establishing a lifestyle brand rooted in her passions: cooking, home improvement, gardening, and motherhood. Now, Pamela shares her treasured homegrown recipes with a warm and inclusive spirit, embracing cooks of all dietary preferences without judgment. Her recipes are a testament to the fact that plant-based cooking can be both indulgent and comforting, offering a luxurious experience for your taste buds. The book will not only feature her mouthwatering recipes but also provide insights into homemaking, from entertaining guests to preserving the bounties of your garden. Pamela advocates a mindful, nurturing approach to feeding both the body and soul. Throughout the cookbook, you'll find stunning lifestyle photography showcasing Pamela in her natural element, whether it's in her kitchen, garden, or home"--
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Vegan cooking.;
Available copies: 0 / Total copies: 1
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Health nut : a feel-good cookbook / by Damuck, Jess,author.; Pugliese, Linda,photographer (expression); Steffens, Roger,photographer (expression);
"Jess Damuck's feel-good recipes make eating healthy an easy habit to make and keep. Being a health nut is delicious, rewarding, and supremely satisfying, without any feeling of deprivation. It's all about perfecting the basics and then getting creative to play up natural flavors while listening to your cravings. Building on the fresh, colorful, and flavor-blasting seasonal menus Jess lives by, Health Nut is playful, accessible, and irresistible. With recipes special enough to serve at dinner parties but doable enough to make on the weeknights, this cookbook will include: Citrus Grilled Skirt Steak with Carrots and Salsa Verde, Summer Corn Pudding with Sungolds and Squash Blossoms, Spicy Salmon and Cucumber Rice Bowls, Trumpet Mushrooms with Brown Butter Soba Noodles, Jicama Summer Rolls with Cucumber, Sprouts, and Green Goddess Sauce, Jess equips readers with insider tips to navigate your farmers' markets, set the mood when you're having a dinner party, plate and style your dishes perfectly, and even start your own vegetable garden. Health Nut is a must-have for all of us who want to practice being intentional with what we eat and absolutely love doing it"--
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Vegetarian cooking.;
Available copies: 1 / Total copies: 1
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Results 421 to 430 of 2,057 | « previous |