Search results for [Free thought.] at Tsuga Consortium

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Plant you : 140+ ridiculously easy, amazingly delicious plant-based oil-free recipes / by Bodrug, Carleigh,author.;

Tacos, pizza, wings, pasta, hearty soups, and crave-worthy greens-for some folks looking for a healthier way of eating, these dishes might all seem, well, off the table. Carleigh Bodrug has shown hundreds of thousands of people that that just isn't true. Like so many of us, Carleigh thought that eating healthy meant preparing the same chicken breast and broccoli dinner every night. Her skin and belly never felt great, but she thought she was eating well--until a family health scare forced her to take a hard look at her diet and start cooking and sharing recipes. Fast forward, and her @plantyou brand continues to grow and grow, reaching +470k followers in just a few short years. Her secret? Easy, accessible recipes that don't require any special ingredients, tools, or know-how; what really makes her recipes stand out are the helpful infographics that accompany them, which made it easy for readers to measure ingredients, determine portion size, and become comfortable enough to personalize recipes to their tastes. Now in her debut cookbook, Carleigh redefines what it means to enjoy a plant-based lifestyle with delicious, everyday recipes that anyone can make and enjoy. With mouthwatering dishes like Bewitchin' Breakfast Cookies, Rainbow Summer Rolls, Irish Stew, and Tahini Chocolate Chip Cookies, this cookbook fits all tastes and budgets. PlantYou is perfect for beginner cooks, those wishing to experiment with a plant-based lifestyle, and the legions of "flexitarians" who just want to be healthy and enjoy their meals"--

Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Vegan cooking.;

Available copies: 0 / Total copies: 1

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Evil eye : a novel / by Rum, Etaf,author.;

Raised in a conservative and emotionally volatile Palestinian family in Brooklyn, Yara thought she would finally feel free when she married a charming entrepreneur who took her to the suburbs. She's gotten to follow her dreams, completing an undergraduate degree in Art and landing a good job at the local college. As a traditional wife, she also raises their two school-aged daughters, takes care of the house, and has dinner ready when her husband gets home. With her family balanced with her professional ambitions, Yara knows that her life is infinitely more rewarding than her own mother's. So why doesn't it feel like enough? After her dream of chaperoning a student trip to Europe evaporates and she responds to a colleague's racist provocation, Yara is put on probation at work and must attend mandatory counseling to keep her position. Her mother blames a family curse for the trouble she's facing, and while Yara doesn't really believe in old superstitions, she still finds herself growing increasingly uneasy with her mother's warning and the possibility of falling victim to the same mistakes. Shaken to the core by these indictments of her life, Yara finds her carefully constructed world beginning to implode. To save herself, Yara must reckon with the reality that the difficulties of the childhood she thought she left behind have very real, and damaging, implications not just on her own future but that of her daughters.

Subjects: Domestic fiction.; Psychological fiction.; Social problem fiction.; Novels.; Blessing and cursing; Businesspeople; Families; Generational trauma; Immigrant families; Immigrants; Marriage; Mothers and daughters; Palestinian American women; Palestinian Americans; Psychic trauma; Racism in the workplace; Racism; Self-actualization (Psychology) in women; Self-realization in women;

Available copies: 1 / Total copies: 1

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The one where Bert learns to ride a bike / by Naylor-Ballesteros, Chris.;

Frank and Bert want to go on a BIG bike ride. But there's one little problem. Bert is very slow and always wobbles. Uh-oh . But what if being fast isn't everything? Maybe -- just maybe -- Frank will find that by being a kind and thoughtful friend he can give Bert all the confidence he needs . . .

Subjects: Picture books.; Animal fiction.; Cycling; Bears; Foxes; Friendship;

Available copies: 1 / Total copies: 1

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Booze, cigarettes, and constitutional dust-ups : Canada's quest for interprovincial free trade / by Manucha, Ryan,author.;

Includes bibliographical references and index."Gerard Comeau, a retiree living in rural New Brunswick, never thought his booze run would turn him into a Canadian hero. In 2012, after Comeau had driven to Quebec to purchase cheaper beer and crossed back into his home province, police officers participating in a low-stakes sting operation tailed and detained him, confiscated his haul, and levied a fine of less than 300 dollars. Countries routinely engage in trade wars and erect barriers to protect domestic industries from foreign competition. Comeau, however, was detained by the full force of the law for engaging in commerce with a Canadian business on the other side of a domestic border. With Comeau's story as its starting point, Booze, Cigarettes, and Constitutional Dust-Ups tells the fascinating tale of Canadian interprovincial trade. Ryan Manucha examines the historical, political, and legal forces that gave rise to the regulation of interprovincial commerce in Canada, the trade-offs that come with liberalized domestic free trade, and Canada's enduring pursuit of economic union. The pandemic laid bare the vulnerability of global supply chains, the fickleness of foreign trading partners, and the surprising slipperiness of domestic trade. In a global climate of increasingly isolationist geopolitics, the history and possibility of Canada's economic union, quirks and all, deserve careful attention."--

Subjects: Free trade; Free trade; Interstate commerce; Interprovincial commerce;

Available copies: 1 / Total copies: 1

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Determined : a science of life without free will / by Sapolsky, Robert M.,author.;

Includes bibliographical references and index."One of our great behavioral scientists, the bestselling author of Behave, plumbs the depths of the science and philosophy of decision-making to mount a devastating case against free will, an argument with profound consequences. Robert Sapolsky's Behave, his now classic account of why humans do good and why they do bad, pointed toward an unsettling conclusion: We may not grasp the precise marriage of nature and nurture that creates the physics and chemistry at the base of human behavior, but that doesn't mean it doesn't exist. Now, in Determined, Sapolsky takes his argument all the way, mounting a brilliant (and in his inimitable way, delightful) full-frontal assault on the pleasant fantasy that there is some separate self telling our biology what to do. Determined offers a marvelous synthesis of what we know about how consciousness works-the tight weave between reason and emotion and between stimulus and response in the moment and over a life. One by one, Sapolsky tackles all the major arguments for free will and takes them out, cutting a path through the thickets of chaos and complexity science and quantum physics, as well as touching ground on some of the wilder shores of philosophy. He shows us that the history of medicine is in no small part the history of learning that fewer and fewer things are somebody's "fault"; for example, for centuries we thought seizures were a sign of demonic possession. Yet, as he acknowledges, it's very hard, and at times impossible, to uncouple from our zeal to judge others and to judge ourselves. Sapolsky applies the new understanding of life beyond free will to some of our most essential questions around punishment, morality, and living well together. By the end, Sapolsky argues that while living our daily lives recognizing that we have no free will is going to be monumentally difficult, doing so is not going to result in anarchy, pointlessness, and existential malaise. Instead, it will make for a much more humane world"--

Subjects: Free will and determinism.;

Available copies: 1 / Total copies: 1

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Soot : a novel / by Vyleta, Dan,author.; sequel to:Vyleta, Dan.Smoke.;

The year is 1909. It has been ten years since Thomas Argyle, Charlie Cooper and Livia Naylor set off a revolution by releasing Smoke upon the world. They were raised to think Smoke was a sign of sin manifested, but learned its suppression was really a means of controlling society. Smoke allowed people to mingle their emotions, to truly connect, and the trio thought that freeing the Smoke would bring down the oppressive power structure and create a fair and open society. But the consequences were far greater than they had imagined, and the world has fractured. Erasmus Renfrew, the avowed enemy of Smoke, is now Lord Protector of what remains of the English state. Charlie and Livia live in Minetowns, an egalitarian workers' community in the north of England which lives by Smoke. Thomas Argyle is in India on a clandestine mission to find out the origins of Smoke, and why the still-powerful Company is mounting an expedition in the Himalayas. Mowgli, the native whose body was used to trigger the tempest that unleashed the Smoke, now calls himself Nils and is a chameleon-like thief living in New York. And Eleanor Renfrew, Erasmus' niece who was the subject of his cruel experiments in suppressing Smoke, is in hiding from her uncle in provincial Canada. What she endured has given her a strange power over Smoke, which she fears as much as her uncle. Believing her uncle's agents have found her, she flees to New York with a theater troupe led by Balthazar Black, an impresario with secrets of his own. There they encounter Nils and a Machiavellian Company man named Smith. All these people seek to discover the true nature of Smoke, and thereby control its power. As their destinies entwine, a cataclysmic confrontation looms, and the Smoke will either bind them together or forever rend the world.

Subjects: Historical fiction.; Alternative histories (Fiction); Dystopian fiction.; Good and evil; Social conflict; Life change events; Imaginary societies; Aristocracy (Social class);

Available copies: 1 / Total copies: 1

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Unmedicated : the four pillars of natural wellness / by Taylor, Madisyn,author.;

Includes bibliographical references (pages 163-165)."From DailyOM's cofounder and editor-in-chief, Madisyn Taylor offers a unique path for people who want to heal themselves from the debilitating effects that excessive reliance on medications can create in the body, mind, and spirit. Madisyn spent her childhood feeling like she wasn't normal. Depression and anxiety plagued her life, and she didn't see a future for herself. She grew up to become a woman with chronic physical problems for which doctors had no cures. Spending a lifetime searching for answers--first in the medical community and then in the spiritual health realm--Madisyn at last developed a system to find her true, healthy self. Unmedicated is her thoughtful account of how she broke free from binding mental chains and physical ailments to be happy, healthy, and productive, and a guide for others to apply her techniques to their own healing process. Madisyn offers a step-by-step, daily program based on four pillars that creates a lifelong foundation for health: 1. Clear your mind 2. Strengthen your body 3. Nurture your spirit 4. Find your tribe Each pillar builds upon the other and includes optional how-to steps. Written in a respectful, compassionate, and heart-felt way, Unmedicated offers a practical and achievable plan to transform your life"--

Subjects: Mind and body therapies; Depression, Mental; Anxiety disorders;

Available copies: 1 / Total copies: 1

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The Paradise Problem [electronic resource] : by Lauren, Christina.aut; cloudLibrary;

Christina Lauren, the instant New York Times bestselling and “reigning romance queens” (PopSugar), returns with a delicious new romance between the buttoned-up heir of a grocery chain and his free-spirited artist ex as they fake their relationship in order to receive a massive inheritance. Anna Green thought she was marrying Liam “West” Weston for access to subsidized family housing while at UCLA. She also thought she’d signed divorce papers when the graduation caps were tossed, and they both went on their merry ways. Three years later, Anna is a starving artist living paycheck to paycheck while West is a Stanford professor. He may be one of four heirs to the Weston Foods conglomerate, but he has little interest in working for the heartless corporation his family built from the ground up. He is interested, however, in his one-hundred-million-dollar inheritance. There’s just one catch. Due to an antiquated clause in his grandfather’s will, Liam won’t see a penny until he’s been happily married for five years. Just when Liam thinks he’s in the home stretch, pressure mounts from his family to see this mysterious spouse, and he has no choice but to turn to the one person he’s afraid to introduce to his one-percenter parents—his unpolished, not-so-ex-wife. But in the presence of his family, Liam’s fears quickly shift from whether the feisty, foul-mouthed, paint-splattered Anna can play the part to whether the toxic world of wealth will corrupt someone as pure of heart as his surprisingly grounded and loyal wife. Liam will have to ask himself if the price tag on his flimsy cover story is worth losing true love that sprouted from a lie.

Subjects: Electronic books.; Romantic Comedy; Contemporary Women; Humorous;

© 2024., Gallery Books,

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Quitting smoking & vaping for dummies / by Elliott, Charles H.,1948-author.; Smith, Laura L.,author.;

Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside Determine your quit day Change thought patterns Explain the dangers of vaping to children/teens Avoid or move past relapses Recognize the risks Deal with triggers Help a loved one quit.

Subjects: Smoking cessation.; Smoking; Nicotine;

Available copies: 1 / Total copies: 1

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Better in every sense : how the new science of sensation can help you reclaim your life / by Farb, Norman,author.; Segal, Zindel V.,1956-author.;

Includes bibliographical references and index."In Better in Every Sense, neuroscientists Zindel Segal and Norman Farb reveal how to effectively break free from our negative patterns by fully engaging our sensory network. Grounded in decades of scientific research, Segal and Farb explore the life-changing benefits of learning to toggle between our brain's two networks-our rapid problem-solving (habit) network and our network devoted to fresh insight (sensation). Readers will discover how they can boost their resilience, well-being, health, and creativity by activating the sensory network and engaging their senses wherever they are, in the moment"--

Subjects: Cognition.; Perception.; Self-perception.; Senses and sensation.; Thought and thinking.;

Available copies: 1 / Total copies: 1

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