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Easy everyday cooking. by Taste of Home Books,issuing body.;
"Create incredible entrees, savory snacks, sweet treats, and so much more with time to spare!"--
Subjects: Cookbooks.; Recipes.; Cooking, American.; Quick and easy cooking.;
Available copies: 1 / Total copies: 1
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Ukrainian English bilingual visual dictionary. by DK Publishing, Inc.,editor.;
With over 6,500 fully illustrated words and phrases in Ukrainian and English, along with a free English audio app, DK's English Ukrainian Bilingual Visual Dictionary is your essential companion for life in any English-speaking country.
Subjects: Dictionaries.; Picture dictionaries.; Ukrainian language; English language;
Available copies: 1 / Total copies: 1
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Becoming sugar-free : how to break up with inflammatory sugars and embrace a naturally sweet life / by Daniluk, Julie,author.;
Includes bibliographical references and index."Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life. Julie Daniluk has helped thousands of people find freedom from sugar cravings. Drawing on personal experience and the latest research, she demystifies the science and explains the dangers of sugar and how you can kick your sugar habit, restore your health, and empower your performance. By decreasing and ultimately removing sugar from your diet, you can reduce inflammation in your body and improve your overall health. It can be one of the first steps to relieving the struggle and pain of arthritis, bursitis, colitis, heart disease, weight gain, memory loss, depression, anxiety, insomnia, chronic fatigue, fibromyalgia, and a myriad of other inflammatory conditions. In Becoming Sugar-Free, Julie walks you through everything you need to know: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners to create a powerful sugar-free lifestyle. She shares what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb. Featuring over 25 healthy alternative sweeteners explored in depth, an effective plan to easily begin using them in daily life and over 85 delicious anti-inflammatory recipes, Becoming Sugar-Free is the essential go-to guide for those who want to break up with sugar once and for all."--
Subjects: Cookbooks.; Recipes.; Sugar-free diet; Sugar-free diet.;
Available copies: 1 / Total copies: 1
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Live pain-free : eliminate chronic pain without drugs or surgery / by Albert, Lee(Neuromuscular therapist),author.; revision of:Albert, Lee(Neuromuscular therapist).Live pain-free without drugs or surgery.;
"Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low back pain, thoracic muscle strain, hip pain, knee pain, tennis and golfer's elbow, carpal tunnel syndrome, TMJ, plantar fasciitis, thoracic outlet syndrome, sciatica, and fibromyalgia."--Provided by publisher.
Subjects: Chronic pain; Chronic pain; Headache; Neck pain; Shoulder pain; Backache; Knee; Carpal tunnel syndrome; Fibromyalgia; Temporomandibular joint; Sciatica; Thoracic outlet syndrome; Physical therapy.; Massage therapy.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Cravings and addictions : free yourself from the struggle of addictive behavior with acceptance and commitment therapy / by Karekla, Maria,author.; Kelly, Megan( Megan M.),author.;
Includes bibliographical references."Cravings-those intense desires for certain substances or behaviors with the aim of feeling pleasure and satisfaction-are at the root of all addictive behaviors. Knowing how to manage cravings is the key to avoiding the pitfalls of addiction and staying firmly on the path to recovery. This book offers practical strategies to overcome cravings-from food and drugs to alcohol and smoking-using acceptance and commitment therapy (ACT) for a healthy, values-driven, and addiction-free life"--
Subjects: Acceptance and commitment therapy.; Substance abuse;
Available copies: 1 / Total copies: 1
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The lighter step-by-step Instant Pot cookbook : easy recipes for a slimmer, healthier you - with photographs of every step / by Eisner, Jeffrey,author.; Zozulya, Aleksey,photographer.;
Easy, healthy Instant Pot recipes from popular Pressure Luck blogger and YouTube star Jeffrey Eisner--lightening up comfort food favorites for wholesome everyday eating. Jeffrey Eisner's internationally bestselling Step-by-Step Instant Pot Cookbook was the easiest-to-follow set of Instant Pot recipes ever assembled--showing even the most reluctant cooks how to make magic in their pressure cookers. Now, in this new cookbook featuring over 90 new simple and delicious dishes, Eisner shows how the Instant Pot can be a part of your plan to slim down and keep the weight off--without losing any of the flavor. We're talking a trove of lightened-up recipes, many of which fit easily into a variety of lifestyles, including: Keto; Paleo; Gluten-free; Dairy-free; Vegetarian and vegan. Recipes are accompanied by nutrition information and a precise timing bar so you know exactly how long your meal will take from pot to table.
Subjects: Cookbooks.; Recipes.; Reducing diets; Pressure cooking.; Smart cookers.; Quick and easy cooking.;
Available copies: 1 / Total copies: 1
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Unofficial guide to FamilySearch.org : how to find your family history on the world's largest free genealogy website / by McCullough, Dana,author.;
Includes bibliographical references and index.
Subjects: Genealogy;
Available copies: 1 / Total copies: 1
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RRSPs and TFSAs for Canadians for dummies / by Dagys, Andrew,author.;
For Dummies will give Canadians a crash course in saving, investing, and holding their money in RRSP and TFSAs. Readers will find the latest in Canadian tax laws, get the low down on minimum and maximum balances, and real life examples to set themselves up for a stable financial future.
Subjects: Finance, Personal; Income tax; Individual retirement accounts; Retirement income; Saving and investment; Savings accounts; Tax planning; Registered Retirement Savings Plans.; Tax-Free Savings Accounts (Canada);
Available copies: 1 / Total copies: 1
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Veg out : a stress-free guide to creating your first vegetable garden / by Rodino, Heather,author.;
Includes bibliographical references (pages 169-171) and index."Watching delicate seedlings sprout from the ground and plucking cute cherry tomatoes at the peak of ripeness-- if this is your idea of living the dream, you'll want this friendly guide. Gardening expert Heather Rodino teaches the basics of growing your own vegetables, such as how to choose the right plants for a climate and guarding the crop from hungry critters. Included are 30 profiles of beginner-friendly vegetables and herbs with detailed instructions on where to grow, when to harvest, as well as their sunlight, watering, and soil needs. With helpful tips and photographs of important concepts, Veg Out is the perfect companion for any budding vegetable gardener"--
Subjects: Vegetable gardening.;
Available copies: 1 / Total copies: 1
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Suncatcher [graphic novel] / by Pimienta, Jose,author,artist.;
"Beatriz must play the perfect song in order to free her grandfather's soul from his guitar after he passes away"--
Subjects: Paranormal comics.; Graphic novels.; Music; Death; Grandfathers;
Available copies: 1 / Total copies: 1
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Results 31 to 40 of 205 | « previous |