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Muscle for life : get lean, strong, and healthy at any age / by Matthews, Michael,1984-author.;
Includes bibliographical references and index."A life-changing and accessible guidebook on the fundamentals of building muscle, losing fat, and staying healthy at any age and any ability from the million-copy bestselling fitness guru and founder of Legion Athletics. Forget drastic and dangerous diets or unrealistic workout routines. Health and exercise expert Mike Matthews's Muscle for Life will be your new go-to fitness bible, providing you with the science-backed tools to achieve and maintain your best body. Based on the latest research, Mike offers a realistic starting point and doable goals no matter where you are in your fitness journey. The principles in Muscle for Life are tried and true. Featuring in-depth guidelines for workouts at every skill level, plus an easy-to-follow meal planning guide, Matthews offers encouragement no matter what your challenges are and answers any questions you may have. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate aches and pains, or simply burn fat and build muscle, Mike's advice at the beginner, intermediate, and advanced levels offers actionable takeaways for everyone and every body type"--
Subjects: Nutrition.; Physical fitness.; Weight training.;
Available copies: 1 / Total copies: 1
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The big picture : on the origins of life, meaning, and the universe itself / by Carroll, Sean M.,1966-author.;
Includes bibliographical references and index.The fundamental nature of reality -- Poetic naturalism -- The world moves by itself -- What determines what will happen next? -- Reasons why -- Our universe -- Time's arrow -- Memories and causes -- Learning about the world -- Updating our knowledge -- Is it okay to doubt everything? -- Reality emerges -- What exists, and what is illusion? -- Planets of belief -- Accepting uncertainty -- What can we know about the universe without looking at it? -- Who am I? -- Abducting God -- How much we know -- The quantum realm -- Interpreting quantum mechanics -- The core theory -- The stuff of which we are made -- The effective theory of the everyday world -- Why does the universe exist? -- Body and soul -- Death is the end -- The universe in a cup of coffee -- Light and life -- Funneling energy -- Spontaneous organization -- The origin and purpose of life -- Evolution's bootstraps -- Searching through the landscape -- Emergent purpose -- Are we the point? -- Crawling into consciousness -- The babbling brain -- What thinks? -- The hard problem -- Zombies and stories -- Are photons conscious? -- What acts on what? -- Freedom to choose -- Billion heartbeats -- What is and what ought to be -- Rules and consequences -- Constructing goodness -- Listening to the world -- Existential therapy.
Subjects: Cosmology.; Discoveries in science.; Evolution; Life; Meaning (Philosophy); Naturalism.; Physical laws.;
Available copies: 1 / Total copies: 1
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This I know : marketing lessons from under the influence / by O'Reilly, Terry,1959-author.;
Includes bibliographical references and index."Canada's most famous ad man spills a career's worth of marketing secrets, so anyone can compete with the best in their business--whatever that business might be. Big companies spend a fortune marketing their wares and services. Can yours? Invariably people ask advertising veteran and CBC Radio host Terry O'Reilly one question more than any other: How does a little business compete with the big guys? After decades at the helm of an award-winning advertising production company, and over a decade exploring the art and science of marketing for CBC Radio, O'Reilly delivers all the answers they--and anyone with something to sell--ever wanted to know. Following his bestselling Age of Persuasion, O'Reilly collects a lifetime of marketing wisdom into an indispensable guide to competing for your customers' attention. From understanding what business you're really in and foregoing the extra mile in favour of the extra inch, to the benefits of counterintuitive thinking and knowing an opportunity when you see one, This I Know will help anyone understand the fundamentals of good marketing strategy and building the relationships that turn good marketing into great results, no matter how big or small your budget."--
Subjects: Small business marketing.; Small business; Advertising.;
Available copies: 1 / Total copies: 1
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Framed : astonishing true stories of wrongful convictions / by Grisham, John,author.; McCloskey, Jim(Minister),author.;
Includes bibliographical references."In his first work of nonfiction since The Innocent Man, #1 bestselling author John Grisham and Centurion Ministries Founder Jim McCloskey share ten harrowing true stories of wrongful convictions. Impeccably researched and grippingly told, Framed offers an inside look at the victims of the United States criminal justice system. A fundamental principle of our legal system is a presumption of innocence, but once someone has been found guilty there is very little room to prove doubt. Framed shares ten true stories of men who were innocent but found guilty and forced to sacrifice friends, families, wives, and decades of their lives to prison while the guilty parties remained free. In each of the stories, John Grisham and Jim McCloskey recount the dramatic hard-fought battles for exoneration. They take a close look at what leads to wrongful convictions in the first place, and the racism, misconduct, flawed testimony, and the corrupt court system that can make them so hard to reverse. Told with page-turning suspense as only John Grisham can deliver, Framed is the story of overcoming adversity when the battle already seems lost, and the deck is stacked against you"--
Subjects: True crime stories.; Criminal justice, Administration of; Discrimination in criminal justice administration; Judicial error; Racism in criminal justice administration;
Available copies: 0 / Total copies: 1
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Paper Boat New and Selected Poems: 1961-2023 [electronic resource] : by Atwood, Margaret.aut; cloudLibrary;
One of the Toronto Star’s 25 books to read this season • One of Indigo’s Most Anticipated Books An extraordinary career-spanning collection from one of the most revered poets and storytellers of our age. Tracing the legacy of Margaret Atwood—a writer who has fundamentally shaped the contemporary literary landscapes—Paper Boat: New and Selected Poems, 1961–2023 assembles Atwood’s most vital poems in one essential volume.      In pieces that are at once brilliant, beautiful, and hyper-imagined, Atwood gives voice to remarkably drawn characters—mythological figures, animals, and everyday people—all of whom have something to say about what it means to live in a world as strange as our own. “How can one live with such a heart?” Atwood asks, casting her singular spell upon the reader and ferrying us through life, death, and whatever comes next. Atwood, in her journey through poetry, illuminates our most innate joys and sorrows, desires and fears.      Spanning six decades of work—from her earliest beginnings to brand-new poems—this volume charts the evolution of one of our most iconic and necessary authors.
Subjects: Electronic books.; Subjects & Themes; Canadian; Women Authors;
© 2024., McClelland & Stewart,
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A history of women in 101 objects / by Hirsch, Annabelle,1986-author.; Updegraff, Eleanor,translator.; translation of:Hirsch, Annabelle.Die dinge. Eine geschichte der frauen in 100 objekten.English.;
Includes bibliographical references.The way we remember the past today remains dishearteningly patriarchal: a place where women have always been oppressed by men, from ancient times to the present day. 'A History of Women in 101 Objects' tells a new story of female history, revealing the evolution of the role women have played in society through the quiet power of their everyday items. Open up this cabinet of curiosities and you'll find objects that have been highly esteemed-even, like the Bayeux tapestry, fought over by nations-and others that are humble and domestic. There are artefacts of women celebrated by history and of women unfairly forgotten by it; examples of female rebellion and of self-revelation; objects that are inspiring, curious, or (like radium-laced chocolate) just fundamentally ill-conceived. Through the variety and nuance in these 101 objects, Annabelle Hirsch has created a new history-teeming, unexpected, witty, and always illuminating. This overdue corrective reveals what a healed femur says about civilization, what men have to fear from hat pins, and it shows that the past has always been as complicated and fascinating as the women that peopled it.
Subjects: Art; Civilization; Fashion; Feminism.; Women; Women;
Available copies: 1 / Total copies: 1
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Framed [text (large print)] : astonishing true stories of wrongful convictions / by Grisham, John,author.; McCloskey, Jim(Minister),author.;
Includes bibliographical references."In his first work of nonfiction since The Innocent Man, #1 bestselling author John Grisham and Centurion Ministries Founder Jim McCloskey share ten harrowing true stories of wrongful convictions. Impeccably researched and grippingly told, Framed offers an inside look at the victims of the United States criminal justice system. A fundamental principle of our legal system is a presumption of innocence, but once someone has been found guilty there is very little room to prove doubt. Framed shares ten true stories of men who were innocent but found guilty and forced to sacrifice friends, families, wives, and decades of their lives to prison while the guilty parties remained free. In each of the stories, John Grisham and Jim McCloskey recount the dramatic hard-fought battles for exoneration. They take a close look at what leads to wrongful convictions in the first place, and the racism, misconduct, flawed testimony, and the corrupt court system that can make them so hard to reverse. Told with page-turning suspense as only John Grisham can deliver, Framed is the story of overcoming adversity when the battle already seems lost, and the deck is stacked against you"--
Subjects: Large print books.; True crime stories.; Criminal justice, Administration of; Discrimination in criminal justice administration; Judicial error; Racism in criminal justice administration;
Available copies: 0 / Total copies: 1
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Exercised : why something we never evolved to do is healthy and rewarding / by Lieberman, Daniel,1964-author.;
Includes bibliographical references and index."This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest The first three parts of Exercised roughly follow the evolutionary story of human physical activity and inactivity, even as each chapter shatters a particular myth about exercise. Because we cannot understand physical activity without understanding its absence, Part One begins with physical inactivity. What are our bodies doing when we take it easy, including when we sit or sleep? Part Two explores physical activities that require speed, strength, and power, such as sprinting, lifting, and fighting. Part Three surveys physical activities that involve endurance, such as walking, running, or dancing, as well as their effect on aging. Part Four considers how anthropological and evolutionary approaches can help us exercise better in the modern world. How can we more effectively manage to exercise, and in what ways? To what extent, how, and why do different types and durations of exercise help prevent or treat the major diseases that are likely to make us sick and kill us? --
Subjects: Exercise; Physical fitness; Physical education and training;
Available copies: 1 / Total copies: 1
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On nostalgia / by Berry, David(David M.),1984-author.;
Includes bibliographical references."From Mad Men to MAGA: how nostalgia came to be and why we are so eager to indulge it. A remake of Home Alone, the incessant anniversarizing of past events, the trendiness of the "artisanal," the fervor for Friends, the return of the LP, and more: nostalgia is all the rage. From movies to politics, this ceaseless looking backward is one of the most potent forces of our era. On Nostalgia is a panoramic cultural history of nostalgia, exploring how a force that started as a psychological diagnosis of soldiers fighting far from home has become a quintessentially modern condition. Drawing on everything from the modern science of memory to the romantic ideals of advertising, and traversing cultural movements from futurism to fascism to Facebook, cultural critic David Berry examines how the relentless search for self and overwhelming presence of mass media stokes the fires of nostalgia, making it as inescapable as it is hard to pin down. Holding fast against the pull of the past while trying to understand what makes the fundamental impossibility of return so appealing, On Nostalgia explores what it means to remember, how the universal yearning is used by us and against us, and it considers a future where the past is more readily available and easier to lose track of than it ever has been"--
Subjects: Nostalgia.;
Available copies: 1 / Total copies: 1
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The age of surveillance capitalism : the fight for a human future at the new frontier of power / by Zuboff, Shoshana,1951-author.;
Includes bibliographical references and index."Shoshana Zuboff, named "the true prophet of the information age" by the Financial Times, has always been ahead of her time. Her seminal book In the Age of the Smart Machine foresaw the consequences of a then-unfolding era of computer technology. Now, three decades later she asks why the once-celebrated miracle of digital is turning into a nightmare. Zuboff tackles the social, political, business, personal, and technological meaning of "surveillance capitalism" as an unprecedented new market form. It is not simply about tracking us and selling ads, it is the business model for an ominous new marketplace that aims at nothing less than predicting and modifying our everyday behavior--where we go, what we do, what we say, how we feel, who we're with. The consequences of surveillance capitalism for us as individuals and as a society vividly come to life in The Age of Surveillance Capitalism's pathbreaking analysis of power. The threat has shifted from a totalitarian "big brother" state to a universal global architecture of automatic sensors and smart capabilities: A "big other" that imposes a fundamentally new form of power and unprecedented concentrations of knowledge in private companies--free from democratic oversight and control"--
Subjects: Consumer behavior; Consumer profiling; Information technology;
Available copies: 1 / Total copies: 1
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