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Mastering AI : a survival guide to our superpowered future / by Kahn, Jeremy,author.;
Includes bibliographical references (pages 253-312) and index.A Fortune magazine journalist draws on his expertise and extensive contacts among the companies and scientists at the forefront of artificial intelligence to offer dramatic predictions of AI's impact over the next decade, from reshaping our economy and the way we work, learn, and create to unknitting our social fabric, jeopardizing our democracy, and fundamentally altering the way we think. Within the next five years, Jeremy Kahn predicts, AI will disrupt almost every industry and enterprise, with vastly increased efficiency and productivity. It will restructure the workforce, making AI copilots a must for every knowledge worker. It will revamp education, meaning children around the world can have personal, portable tutors. It will revolutionize health care, making individualized, targeted pharmaceuticals more affordable. It will compel us to reimagine how we make art, compose music, and write and publish books. The potential of generative AI to extend our skills, talents, and creativity as humans is undeniably exciting and promising. But while this new technology has a bright future, it also casts a dark and fearful shadow. AI will provoke pervasive, disruptive, potentially devastating knock-on effects. Leveraging his unrivaled access to the leaders, scientists, futurists, and others who are making AI a reality, Kahn will argue that if not carefully designed and vigilantly regulated AI will deepen income inequality, depressing wages while imposing winner-take-all markets across much of the economy. AI risks undermining democracy, as truth is overtaken by misinformation, racial bias, and harmful stereotypes. Continuing a process begun by the internet, AI will rewire our brains, likely inhibiting our ability to think critically, to remember, and even to get along with one another -- unless we all take decisive action to prevent this from happening.
Subjects: Artificial intelligence.; Artificial intelligence; Artificial intelligence; Artificial intelligence;
Available copies: 1 / Total copies: 1
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Black holes : the key to understanding the universe / by Cox, Brian,1968-author.; Forshaw, J. R.(Jeffrey Robert),1968-author.;
Includes bibliographical references and index.At the heart of our galaxy lies a monster so deadly it can bend space, throwing vast jets of radiation millions of light years out into the cosmos. Its kind were the very first inhabitants of the universe, the black holes. Today, across the universe, at the heart of every galaxy, and dotted throughout, mature black holes are creating chaos. And in a quiet part of the universe, the Swift satellite has picked up evidence of a gruesome death caused by one of these dark powers. High energy X-ray flares shooting out from deep within the Draco constellation are thought to be the dying cries of a white dwarf star being ripped apart by the intense tides of a supermassive black hole--heating it to millions of degrees as it is shredded at the event horizon. They have the power to wipe out any of the universe's other inhabitants, but no one has ever seen a black hole itself die. But 1.8 billion light years away, the LIGO instruments have recently detected something that could be the closest a black hole gets to death. Gravitational waves given off as two enormous black holes merge together. And now scientists think that these gravitational waves could be evidence of two black holes connecting to form a wormhole--a link through space and time. It seems outlandish, but today's physicists are daring to think the unthinkable--that black holes could connect us to another universe. At their very heart, black holes are also where Einstein's Theory of General Relativity is stretched in almost unimaginable ways, revealing black holes as the key to our understanding of the fundamentals of our universe and perhaps all other universes. Join Professors Brian Cox and Jeff Forshaw in exploring our universe's most mysterious inhabitants, how they are formed, why they are essential components of every galaxy, including our own, and what secrets they still hold, waiting to be discovered.
Subjects: Black holes (Astronomy);
Available copies: 1 / Total copies: 1
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The magnificent lives of Marjorie Post : a novel / by Pataki, Allison,author.;
Includes bibliographical references."Mrs. Post, the President and First Lady are here to see you. Such is Marjorie Merriweather Post's average evening. Presidents have come and gone, but she has hosted them all. Covered in diamonds and deemed American royalty, Marjorie nevertheless remains the product of her hardscrabble Midwestern roots and an insatiable drive to live, love, and give. A woman who has crawled through Moscow warehouses to rescue the Tsar's treasures, who has outrun the Nazis in London, and who has sat down to dinner with everyone from the homeless during the Great Depression to Kremlin leaders, from European royalty to Hollywood stars, Marjorie lived a grand life that defies imagination. Marjorie's was a journey that began on the Great Plains, where she glued cereal boxes in her father's barn as a young girl. None could have predicted that C. W. Post's homegrown Postum Cereal Company would fundamentally reshape the American way of life and grow into the vast General Foods empire, with Marjorie as its glittering heiress and leading lady. Not content to stay in her prescribed roles of coddled wife, mother, and hostess, Marjorie dared to demand more, making history as a leader in her family's business and a trailblazer in philanthropy and high society. Marjorie lived like an empress, worked like a titan of industry, and shaped a century. And yet Marjorie's story, though full of beauty and lived in her palatial homes like Mar-a-Lago, was equally marked by heartbreak. A wife four times over in vastly different, dramatic marriages, Marjorie sought her happily-ever-after with the blue-blooded playboy who could not outrun his demons, the charismatic financier whose charm could not conceal his betrayal, the diplomat with a dark side, and the bon vivant whose shocking secrets would shake their circles. Marjorie did everything on a grand scale, especially when it came to love"--
Subjects: Biographical fiction.; Historical fiction.; Post, Marjorie Merriweather; Heiresses;
Available copies: 1 / Total copies: 1
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The Wonder : a novel / by Donoghue, Emma,1969-author.;
Set in the Irish Midlands in the 1850s, 'The Wonder' - inspired by numerous cases of 'fasting girls' between the sixteenth century and the twentieth - is a psychological thriller about a child's murder. Pitting all the seductions of fundamentalism against sense and love, this book is a searing examination of what nourishes us, body and soul.
Subjects: Thrillers (Fiction); Psychological fiction.; Historical fiction.; Fasting; Murder;
Available copies: 3 / Total copies: 3
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Dark calories : how vegetable oils destroy our health and how we can get it back / by Shanahan, Catherine,author.;
Includes bibliographical references and index."In recent years, on the heels of high-profile revelations about nutrition gatekeepers and new technologies that are capable of measuring how foods are metabolized in the body, Dr. Catherine Shanahan has been shouting something new from the rooftops. If you are looking for the most powerful driver of the obesity and nearly all disease epidemics afflicting both young and old, you need look no further than the vegetable oils listed as main ingredients on the packages you buy. If you've had trouble losing weight, or experience heartburn, hypoglycemia symptoms, seasonal allergies, asthma, eczema, frequent headaches, or palpitations, just to name a few symptoms, your body may be giving you early warning signs that it's struggling to control the inflammation induced by seed oils. And that vegetable oil's meteoric rise in our food supply more perfectly parallels the explosion of obesity, diabetes, and other metabolic diseases than any other single variable in the modern diet equation. And it's time to expunge it, for good. Dark Calories is the first book to definitively show that vegetable oil is the defining ingredient in not just junk food but all processed food, from frozen meals, canned soup, pizza, and even your vitamin gummies, and makes the case that eliminating it is the single best thing you can do for your health. Through a narrative account of the speedy rise of the vegetable oil industry, a walk through the science of how it fundamentally alters our cells, and an action plan to help you take your health back into your own hands today, Dr. Catherine Shanahan shows how three factors -- a combination of endless advertising sound bites, undisclosed conflicts of interest in research, and the failure of medicine to focus on prevention -- have destroyed human health and turned nutrition science into a farce"--
Subjects: Recipes.; Diet.; Vegetable oils in human nutrition.;
Available copies: 1 / Total copies: 1
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Life in the fasting lane : how to make intermittent fasting a lifestyle - and reap the benefits of weight loss and better health / by Fung, Jason,author.; Mayer, Eve,author.; Ramos, Megan,author.;
Includes bibliographical references and index.In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity. But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn't sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?! Enter Dr. Jason Fung--world-renowned fasting expert--his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung's program. Together, they've teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting--and offers a customizable program that provides real results. In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle--from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting. With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.
Subjects: Intermittent fasting.; Reducing diets.; Weight loss.;
Available copies: 0 / Total copies: 2
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Girl decoded : a scientist's quest to reclaim our humanity by bringing emotional intelligence to technology / by El Kaliouby, Rana,author.; Colman, Carol,author.;
Includes bibliographical references and index."In a captivating memoir, an Egyptian American visionary and scientist provides an intimate view of her personal transformation as she follows her calling-to humanize our technology and how we connect with one another. Rana el Kaliouby is a rarity in both the tech world and her native Middle East: a Muslim woman in charge in a field that is still overwhelmingly white and male. Growing up in Egypt and Kuwait, el Kaliouby was raised by a strict father who valued tradition-yet also had high expectations for his daughters-and a mother who was one of the first female computer programmers in the Middle East. Even before el Kaliouby broke ground as a scientist, she broke the rules of what it meant to be an obedient daughter and, later, an obedient wife to pursue her own daring dream. After earning her PhD at Cambridge, el Kaliouby, now the divorced mother of two, moved to America to pursue her mission to humanize technology before it dehumanizes us. The majority of our communication is conveyed through nonverbal cues: facial expressions, tone of voice, body language. But that communication is lost when we interact with others through our smartphones and devices. The result is an emotion-blind digital universe that impairs the very intelligence and capabilities-including empathy-that distinguish human beings from our machines. To combat our fundamental loss of emotional intelligence online, she cofounded Affectiva, the pioneer in the new field of Emotion AI, allowing our technology to understand humans the way we understand one another. Girl Decoded chronicles el Kaliouby's journey from being a "nice Egyptian girl" to becoming a woman, carving her own path as she revolutionizes technology. But decoding herself-learning to express and act on her own emotions-would prove to be the biggest challenge of all"--
Subjects: Autobiographies.; Biographies.; El Kaliouby, Rana.; Women computer scientists; Women scientists; Egyptian American women; Artificial intelligence; Artificial intelligence;
Available copies: 1 / Total copies: 1
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Not drinking tonight : a guide to creating a sober life you love / by White, Amanda,author.;
Includes bibliographical references and index."Drinking is everywhere in our culture--whether it's wine-o-clock or impromptini, alcohol often is a fundamental part of socializing and destressing. And it can seem black or white: you drink or you don't. If you fall into the latter camp, people automatically assume one of a few things: you're pregnant, you're taking antibiotics, or you're in recovery. There's not a lot of grey area. But a lot of women aren't given the tools to really take a step back and assess their relationship to alcohol in a way that is informative and clear-eyed, rather than absolute. Not Drinking Tonight is a book that helps women explore their relationship with alcohol in a new way and create a sober life they love. Written in a judgement-free and relatable tone, this timely guide seamlessly blends research from evolutionary psychology with easy-to-digest clinical tools and practices to help women assess then heal their relationship with alcohol from the inside out. The narrative threads are based on therapist Amanda White's three archetypal clients, following their journey in reevaluating their relationship with alcohol, understanding why they drink, and discovering how to stop. The women come from diverse backgrounds and range in the seriousness of their alcohol consumption, demonstrating a mild, moderate, and severe case of Alcohol Use Disorder. Each will come to a different conclusion about why they want to stop drinking by the end of the book, a framework that not only recalls Maybe You Should Talk to Someone, but also shares therapeutic tools and practices. Reflective questions help readers dig deeper into their personal experience and apply the concepts to their own lives. Where other sobriety or sober-curious books present various programs to stop drinking, Amanda's book first-and critically-addresses the root issues that cause us to reach for a drink, setting up the reader for long-term psychological healing and success"--
Subjects: Temperance.; Women alcoholics; Women alcoholics; Women;
Available copies: 1 / Total copies: 1
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Think again : the power of knowing what you don't know / by Grant, Adam M.,author.;
Includes bibliographical references and index."The bestselling author of Give and Take and Originals examines the critical art of rethinking: learning to question your beliefs and to know what you don't know, which can position you for success at work and happiness at home. The difficulty of rethinking our assumptions is surprisingly common--maybe even fundamentally human. Our ways of thinking become habits that we don't bother to question, and mental laziness leads us to prefer the ease of old routines to the difficulty of new ones. We fail to update the beliefs we formed in the past for the challenges we face in the present. But in a rapidly changing world, we need to spend as much time rethinking as we do thinking. Think Again is a book about the benefit of doubt, and about how we can get better at embracing the unknown and the joy of being wrong. Evidence has shown that creative geniuses are not attached to one identity but constantly willing to rethink their stances, that leaders who admit they don't know something and seek critical feedback lead more productive and innovative teams, and that our greatest presidents have been open to updating their views. The new science of intellectual humility shows that as a mindset and a skillset, rethinking can be taught, and Grant explains how to develop the necessary qualities. The first section of the book explores why we struggle to think again and how we can improve individually, and argues that such engines of success as "grit" can actually be counterproductive; the second section discusses how we can help others think again through the skill of "argument literacy"; and the third looks at how institutions like schools, business, and governments fall short in building cultures that encourage rethinking. In the end, it's intellectual humility that makes it possible for us to stop denying our weaknesses so that we can start improving ourselves"--
Subjects: Belief and doubt.; Knowledge, Theory of.; Questioning.; Thought and thinking.;
Available copies: 0 / Total copies: 1
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Infectious generosity : the ultimate idea worth spreading / by Anderson, Chris,1957 January 14-author.;
Includes bibliographical references."From the bestselling author, media pioneer, and curator of TED, an inspiring book about one of humankind's defining but overlooked impulses, and how we can super-charge its potential to build a hopeful future. Recent years have been tough on optimists. Hopes that the Internet might bring people together have been crushed by the divisiveness of social media. But as head of TED, Chris Anderson has had a ringside view of the world's boldest thinkers sharing their most uplifting ideas. Inspired by them and the unique insights he gained from how online sharing transformed TED into a global beacon of transformative ideas, he believes there's a pathway back from outrage to optimism. It all comes down to reimagining the role that one of the most fundamental human virtues-generosity-can play in our connected era. What if generosity could become infectious generosity? Anderson shows how the same technologies that have bred negativity can also be mobilized as an exponential force for good, to create chain reactions of generous behavior. Every day, remarkable stories of individual acts of kindness have sparked remarkable ripple effects when shared online, achieving a level of impact never before possible. This book captures some of the most inspiring such stories, revealing their potential to solve problems and make people happier in the process. Gifts of time, talent, connection, and kindness have always been part of what it is to be a good human. But today they can be catalyzed to have world-changing, self-replicating impact. In Infectious Generosity, Anderson offers readers a playbook to fine-tune these actions, to take generosity from invisible to transformative. Infectious Generosity invites readers, as well as companies, investors, and organizations, to give more to the world than they take from it, and to wholeheartedly embrace new forms of infectious generosity. Doing so isn't merely a test of character-our entire future may depend on it. This book shows the way"--
Subjects: Generosity.;
Available copies: 1 / Total copies: 1
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