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The Wonder : a novel / by Donoghue, Emma,1969-author.;
Set in the Irish Midlands in the 1850s, 'The Wonder' - inspired by numerous cases of 'fasting girls' between the sixteenth century and the twentieth - is a psychological thriller about a child's murder. Pitting all the seductions of fundamentalism against sense and love, this book is a searing examination of what nourishes us, body and soul.
Subjects: Thrillers (Fiction); Psychological fiction.; Historical fiction.; Fasting; Murder;
Available copies: 3 / Total copies: 3
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Dark calories : how vegetable oils destroy our health and how we can get it back / by Shanahan, Catherine,author.;
Includes bibliographical references and index."In recent years, on the heels of high-profile revelations about nutrition gatekeepers and new technologies that are capable of measuring how foods are metabolized in the body, Dr. Catherine Shanahan has been shouting something new from the rooftops. If you are looking for the most powerful driver of the obesity and nearly all disease epidemics afflicting both young and old, you need look no further than the vegetable oils listed as main ingredients on the packages you buy. If you've had trouble losing weight, or experience heartburn, hypoglycemia symptoms, seasonal allergies, asthma, eczema, frequent headaches, or palpitations, just to name a few symptoms, your body may be giving you early warning signs that it's struggling to control the inflammation induced by seed oils. And that vegetable oil's meteoric rise in our food supply more perfectly parallels the explosion of obesity, diabetes, and other metabolic diseases than any other single variable in the modern diet equation. And it's time to expunge it, for good. Dark Calories is the first book to definitively show that vegetable oil is the defining ingredient in not just junk food but all processed food, from frozen meals, canned soup, pizza, and even your vitamin gummies, and makes the case that eliminating it is the single best thing you can do for your health. Through a narrative account of the speedy rise of the vegetable oil industry, a walk through the science of how it fundamentally alters our cells, and an action plan to help you take your health back into your own hands today, Dr. Catherine Shanahan shows how three factors -- a combination of endless advertising sound bites, undisclosed conflicts of interest in research, and the failure of medicine to focus on prevention -- have destroyed human health and turned nutrition science into a farce"--
Subjects: Recipes.; Diet.; Vegetable oils in human nutrition.;
Available copies: 1 / Total copies: 1
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Life in the fasting lane : how to make intermittent fasting a lifestyle - and reap the benefits of weight loss and better health / by Fung, Jason,author.; Mayer, Eve,author.; Ramos, Megan,author.;
Includes bibliographical references and index.In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity. But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn't sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?! Enter Dr. Jason Fung--world-renowned fasting expert--his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung's program. Together, they've teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting--and offers a customizable program that provides real results. In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle--from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting. With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.
Subjects: Intermittent fasting.; Reducing diets.; Weight loss.;
Available copies: 1 / Total copies: 2
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Girl decoded : a scientist's quest to reclaim our humanity by bringing emotional intelligence to technology / by El Kaliouby, Rana,author.; Colman, Carol,author.;
Includes bibliographical references and index."In a captivating memoir, an Egyptian American visionary and scientist provides an intimate view of her personal transformation as she follows her calling-to humanize our technology and how we connect with one another. Rana el Kaliouby is a rarity in both the tech world and her native Middle East: a Muslim woman in charge in a field that is still overwhelmingly white and male. Growing up in Egypt and Kuwait, el Kaliouby was raised by a strict father who valued tradition-yet also had high expectations for his daughters-and a mother who was one of the first female computer programmers in the Middle East. Even before el Kaliouby broke ground as a scientist, she broke the rules of what it meant to be an obedient daughter and, later, an obedient wife to pursue her own daring dream. After earning her PhD at Cambridge, el Kaliouby, now the divorced mother of two, moved to America to pursue her mission to humanize technology before it dehumanizes us. The majority of our communication is conveyed through nonverbal cues: facial expressions, tone of voice, body language. But that communication is lost when we interact with others through our smartphones and devices. The result is an emotion-blind digital universe that impairs the very intelligence and capabilities-including empathy-that distinguish human beings from our machines. To combat our fundamental loss of emotional intelligence online, she cofounded Affectiva, the pioneer in the new field of Emotion AI, allowing our technology to understand humans the way we understand one another. Girl Decoded chronicles el Kaliouby's journey from being a "nice Egyptian girl" to becoming a woman, carving her own path as she revolutionizes technology. But decoding herself-learning to express and act on her own emotions-would prove to be the biggest challenge of all"--
Subjects: Autobiographies.; Biographies.; El Kaliouby, Rana.; Women computer scientists; Women scientists; Egyptian American women; Artificial intelligence; Artificial intelligence;
Available copies: 1 / Total copies: 1
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Not drinking tonight : a guide to creating a sober life you love / by White, Amanda,author.;
Includes bibliographical references and index."Drinking is everywhere in our culture--whether it's wine-o-clock or impromptini, alcohol often is a fundamental part of socializing and destressing. And it can seem black or white: you drink or you don't. If you fall into the latter camp, people automatically assume one of a few things: you're pregnant, you're taking antibiotics, or you're in recovery. There's not a lot of grey area. But a lot of women aren't given the tools to really take a step back and assess their relationship to alcohol in a way that is informative and clear-eyed, rather than absolute. Not Drinking Tonight is a book that helps women explore their relationship with alcohol in a new way and create a sober life they love. Written in a judgement-free and relatable tone, this timely guide seamlessly blends research from evolutionary psychology with easy-to-digest clinical tools and practices to help women assess then heal their relationship with alcohol from the inside out. The narrative threads are based on therapist Amanda White's three archetypal clients, following their journey in reevaluating their relationship with alcohol, understanding why they drink, and discovering how to stop. The women come from diverse backgrounds and range in the seriousness of their alcohol consumption, demonstrating a mild, moderate, and severe case of Alcohol Use Disorder. Each will come to a different conclusion about why they want to stop drinking by the end of the book, a framework that not only recalls Maybe You Should Talk to Someone, but also shares therapeutic tools and practices. Reflective questions help readers dig deeper into their personal experience and apply the concepts to their own lives. Where other sobriety or sober-curious books present various programs to stop drinking, Amanda's book first-and critically-addresses the root issues that cause us to reach for a drink, setting up the reader for long-term psychological healing and success"--
Subjects: Temperance.; Women alcoholics; Women alcoholics; Women;
Available copies: 1 / Total copies: 1
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Think again : the power of knowing what you don't know / by Grant, Adam M.,author.;
Includes bibliographical references and index."The bestselling author of Give and Take and Originals examines the critical art of rethinking: learning to question your beliefs and to know what you don't know, which can position you for success at work and happiness at home. The difficulty of rethinking our assumptions is surprisingly common--maybe even fundamentally human. Our ways of thinking become habits that we don't bother to question, and mental laziness leads us to prefer the ease of old routines to the difficulty of new ones. We fail to update the beliefs we formed in the past for the challenges we face in the present. But in a rapidly changing world, we need to spend as much time rethinking as we do thinking. Think Again is a book about the benefit of doubt, and about how we can get better at embracing the unknown and the joy of being wrong. Evidence has shown that creative geniuses are not attached to one identity but constantly willing to rethink their stances, that leaders who admit they don't know something and seek critical feedback lead more productive and innovative teams, and that our greatest presidents have been open to updating their views. The new science of intellectual humility shows that as a mindset and a skillset, rethinking can be taught, and Grant explains how to develop the necessary qualities. The first section of the book explores why we struggle to think again and how we can improve individually, and argues that such engines of success as "grit" can actually be counterproductive; the second section discusses how we can help others think again through the skill of "argument literacy"; and the third looks at how institutions like schools, business, and governments fall short in building cultures that encourage rethinking. In the end, it's intellectual humility that makes it possible for us to stop denying our weaknesses so that we can start improving ourselves"--
Subjects: Belief and doubt.; Knowledge, Theory of.; Questioning.; Thought and thinking.;
Available copies: 0 / Total copies: 1
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Infectious generosity : the ultimate idea worth spreading / by Anderson, Chris,1957 January 14-author.;
Includes bibliographical references."From the bestselling author, media pioneer, and curator of TED, an inspiring book about one of humankind's defining but overlooked impulses, and how we can super-charge its potential to build a hopeful future. Recent years have been tough on optimists. Hopes that the Internet might bring people together have been crushed by the divisiveness of social media. But as head of TED, Chris Anderson has had a ringside view of the world's boldest thinkers sharing their most uplifting ideas. Inspired by them and the unique insights he gained from how online sharing transformed TED into a global beacon of transformative ideas, he believes there's a pathway back from outrage to optimism. It all comes down to reimagining the role that one of the most fundamental human virtues-generosity-can play in our connected era. What if generosity could become infectious generosity? Anderson shows how the same technologies that have bred negativity can also be mobilized as an exponential force for good, to create chain reactions of generous behavior. Every day, remarkable stories of individual acts of kindness have sparked remarkable ripple effects when shared online, achieving a level of impact never before possible. This book captures some of the most inspiring such stories, revealing their potential to solve problems and make people happier in the process. Gifts of time, talent, connection, and kindness have always been part of what it is to be a good human. But today they can be catalyzed to have world-changing, self-replicating impact. In Infectious Generosity, Anderson offers readers a playbook to fine-tune these actions, to take generosity from invisible to transformative. Infectious Generosity invites readers, as well as companies, investors, and organizations, to give more to the world than they take from it, and to wholeheartedly embrace new forms of infectious generosity. Doing so isn't merely a test of character-our entire future may depend on it. This book shows the way"--
Subjects: Generosity.;
Available copies: 1 / Total copies: 1
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Quantum body : the new science of living a longer, healthier, more vital life / by Chopra, Deepak,author.; Fertig, Brian,author.; Tuszynski, J. A.,author.;
"In an unprecedented collaboration between three of today's most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring readers a visionary work that delves into the innovative world of quantum science and shows how unlocking its secrets can revolutionize how we live and age-and, ultimately, how we can eradicate disease. The key is the quantum body. Unlike our physical body, which is subject to aging, injury, and decay, the quantum body exists on a sub-atomic level and is the infinite, invisible source of everyday reality that affects your thoughts, feelings, sensations, and biological responses. Without your quantum body, there is no physical body. And this lack of awareness of the most crucial part of ourselves negatively impacts our lives every day. Through a powerful combination of prescriptive exercises and innovative research into the quantum world, the authors unveil seven breakthroughs that will revolutionize the future of everyone's well-being. Central to this revolution is a groundbreaking understanding of metabolism-the way our cells process energy-that promises to challenge our understanding of modern medicine as we know it. Though all too familiar in the physical world, Alzheimer's, type 2 diabetes, cancer, and heart disease do not exist at the fundamental level of quantum reality. By harnessing the power of the quantum body, we can significantly improve our physical and mental well-being, including supporting healthy cell, tissue, and organ function, boosting immunity, promoting mental resilience, and expanding our understanding of what it means to live a happy and purposeful life. In this groundbreaking book, Chopra, Tuszynski, and Fertig show you the way by unveiling the "real" reality of your body and mind as never before and providing a vision for a tomorrow that is already here"--
Subjects: Longevity.; Mind and body.; Well-being;
Available copies: 1 / Total copies: 1
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Proof of conspiracy : how Trump's international collusion is threatening American democracy / by Abramson, Seth,1976-author.;
"Seth Abramson shows how Trump has conspired and colluded with leaders from Russia, Saudi Arabia, and the UAE, from even before he won the presidency. In late 2015, convicted pedophile, international dealmaker, and cooperating witness in Special Counsel Robert Mueller's Russia investigation George Nader convened a secret meeting aboard a massive luxury yacht in the Red Sea. Nader pitched Saudi Crown Prince Mohammed bin Salman, Emirati Crown Prince Mohammed bin Zayed, Egyptian President Abdel Fattah el-Sisi and other Middle Eastern leaders a plan for a new pro-U.S., pro-Israel alliance of Arab nations that would fundamentally alter the geopolitics of the Middle East while marginalizing Iran, Qatar, and Turkey. To succeed, the plan would need a highly placed American politician willing to drop sanctions on Russia so that Vladimir Putin would in turn agree to end his support for Iran. They agreed the perfect American partner was Donald Trump, who had benefited immensely from his Saudi, Emirati, and Russian dealings for many years, and who, in 2015, became the only U.S. presidential candidate to argue for a unilateral end to Russian sanctions and a far more hostile approach to Iran. So begins New York Times bestselling author Seth Abramson's explosive new book Proof of Conspiracy: How Trump's International Collusion Threatens American Democracy, a story of international intrigue whose massive cast of characters includes Israeli intelligence operatives, Russian oligarchs, Saudi death squads, American mercenary companies, Trump's innermost circle, and several members of the Trump family as well as Trump himself-all part of a clandestine multinational narrative that takes us from Washington, D.C. and Moscow to the Middle Eastern capitals of Riyadh, Abu Dhabi, Jerusalem, Cairo, Tehran, and Doha. Proof of Conspiracy is a chilling and unforgettable depiction of the dangers America and the world now face"--
Subjects: Trump, Donald, 1946-; Conspiracies; Political corruption;
Available copies: 1 / Total copies: 1
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He/she/they : how we talk about gender and why it matters. by Bailar, Schuyler.;
"Just a few years ago, Schuyler Bailar rose to national and international prominence when he became the first openly transgender athlete to compete on an NCAA Division 1 team in any sport. A top high school prospect, Schuyler had been recruited by Harvard for the women's team, but after taking a gap year to address mental health and ultimately to transition, Schuyler swam instead for Harvard's men's team. Since then, Schuyler has become a go to expert on gender identity for the media and has given hundreds of talks on gender literacy and inclusion. But at the same time, Supreme Court Justice nominee Ketanji Brown Jackson was asked in her confirmation hearing to define the word "woman," a seemingly simple question that in that particular arena was too politically charged for her to answer. Meanwhile, anti-gay and anti-trans legislation in Florida and Texas shows that trans rights are under attack. Transgender suicides are up, transgender hotlines are buzzing, and the only thing that is certain is this: America is long overdue for a reckoning with gender. He/She/They uses storytelling and the art of conversation to give us the fundamental language and context of gender so that we can meet people where they are and pave the way to understanding, acceptance, and inclusion. As a transgender man, inclusion advocate, and LGBTQ educator, Schuyler Bailar is more than familiar with the myriad questions that come up. In He/She/They, he addresses them head on, such as why being transgender is not a choice, why pronouns are important, and what is biological sex. But this book is more than a book on allyship; many of Schuyler's vast followers come to him for support; one of his most popular reels is speaking to a young trans person who asks, "does it get better?" Schuyler speaks to everyone, no matter where they are. In the same way that So You Want to Talk About Race defined the conversation about race in America, He/She/They is an essential, urgent, and, as Schuyler points out, potentially life-saving book that will change the conversation about gender identity and how we talk about it, moving us toward a more equitable future"--Library Bound Incorporated
Subjects: SELF-HELP / Gender & Sexuality; SOCIAL SCIENCE / Gender Studies; SOCIAL SCIENCE / LGBTQ+ Studies / Transgender Studies;
Available copies: 0 / Total copies: 1
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