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The last cold place : a field season studying penguins in antarctica / by De Gracia, Naira,author.;
Includes bibliographical references."Lab Girl meets Why Fish Don't Exist in this brilliant, fascinating memoir about a young scientist's experience studying penguins in Antarctica-a firsthand account of the beauty and brutality of this remote climate, the direct effects of climate change on animals, and the challenges of fieldwork. Naira de Gracia's The Last Cold Place offers a dramatic, captivating window into a once-in-a-lifetime experience: a season living and working in a remote outpost in Antarctica alongside seals, penguins, and a small crew of fellow field workers. In one of the most inhospitable environments in the world (for humans, anyway), Naira follows a generation of chinstrap penguins from their parents' return to shore to build nests from pebbles until the chicks themselves are old enough to head out to sea. In lively and entertaining anecdotes, Naira describes the life cycle of a funny, engaging colony of chinstrap penguins whose food source (krill, or small crustaceans) is powerfully affected by the changing ocean. Weaving together the history of Antarctic exploration with climate science, field observations, and her own personal journey of growth and reflection, The Last Cold Place illuminates the complex place that Antarctica holds in our cultural imagination-and offers a rare glimpse into life on this uninhabited continent"--
Subjects: Autobiographies.; Biographies.; Personal narratives.; De Gracia, Naira; Biologists; Biology; Climatic changes; Penguins; Scientific expeditions;
Available copies: 1 / Total copies: 1
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Mind your manners : how to be your best self in any situation / by Ho, Sara Jane,1985-author.;
"Etiquette, Sara Jane says, is the glue that holds society together. Humans are social creatures, after all-we need connection to survive. But with global cultures in flux and the post-pandemic digital age, the shadow epidemics of anxiety and loneliness are on the rise. Plus, the old rules of "decorum" don't match the times. Amidst all this withdrawal and change, social growth can feel out of reach. How do we leave the comfort of our homes, step away from our screens, and interact face to face? How do we create genuine bonds with people we've just met, and how do we maintain those ties throughout our lives? Even the most resilient social butterflies among us face sticky situations -- from accidentally-sent invites to unruly work and family encounters -- any advice would help. In her signature, cheeky yet pragmatic style, Sara Jane imparts a lifetime's worth of lessons, pro-tips, and FAQs on social and digital etiquette across the five main microcultures in our lives: Friendship & Social Life, Work, Dating & Relationships, Family, and Food & Travel. From jumping everyday hurdles to discerning unspoken, cross-cultural cues, Mind Your Manners helps us feel the joy and transformation of social fluency -- that deep comfort that comes from connection, inclusion, and presenting our best self in any situation"--
Subjects: Etiquette.;
Available copies: 1 / Total copies: 1
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Tai chi fit. [videorecording] / by Ross, David-Dorian,teacher.; Silver, David,film producer,film director.; YMAA Publication Center,publisher.;
Instructor, David-Dorian Ross.Improve Your Health with Gentle Tai Chi. Whether you hope to prevent cancer, are facing a current diagnosis, or are in recovery after treatment, exercise is known to be a crucial factor in your improved health. Higher physical activity is linked to lower cancer risk, and studies show strong evidence that exercise is a vital component for your ongoing wellbeing. The mind/body aspect of tai chi, with its soothing and gentle movements are an ideal form of exercise that also helps raise your spirit, improve your mood and develop a positive mental attitude. Tai chi can be easily adapted for anyone, whether sitting, in bed, or recovering from surgery. Exercising several times a week may help balance the chemistry of the body, reduce inflammation, and improve your metabolism. This short tai chi fit workout has nothing to memorize; just do what you see on screen and enjoy your practice. David-Dorian Ross leads an easy class to help you: Balance the hormones and growth factors associated with some cancer development and progression. Prevent high blood levels of insulin, which has been linked to cancer. Reduce inflammation, which is related to many diseases. Improve immune system function and response time. Improve your metabolism and digestion, reducing your exposure to possible carcinogens. Lose weight and feel great!E.DVD ; wide screen presentation ; Dolby Digital.
Subjects: Instructional films.; Nonfiction films.; Cancer; Tai chi.; Exercise.; Physical fitness.;
For private home use only.
Available copies: 1 / Total copies: 1
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Pursuing play : women's leisure in small-town Ontario, 1870-1914 / by Beausaert, Rebecca,author.;
Includes bibliographical references and index."Life in the Canadian countryside at the turn of the twentieth century is often generalized as insular, backwards, and defined by drudgery. These assumptions are redressed in Rebecca Beausaert's Pursuing Play, which highlights the complexity of small-town culture through a lively examination of women's efforts to negotiate space for themselves and their leisure pursuits. Amply illustrated, Pursuing Play draws on diaries, letters, newspapers, and census records to investigate women's recreational activities in three southern Ontario towns -- Dresden, Tillsonburg, and Elora -- between 1870-1914. Though women's recreational choices were restricted by pervasive ideas about propriety, Beausaert reveals how they increasingly spearheaded both formal and informal clubs, events, and social gatherings, and integrated them into their daily lives. In telling the story of what small-town women did for fun while navigating social hierarchies, nurturing ties of kinship and friendship, and advancing community development, Pursuing Play adds a new dimension to Canadian histories of gender, leisure, and popular culture. Encompassing public and private pastimes, the growth of sports, the phenomenon of "armchair travelling," and how easily recreation can slip from reputable to disreputable, this rich study uncovers how gender, class, and ethnicity shaped the nature and scope of women's leisure in small-town Ontario and beyond."--
Subjects: City and town life; City and town life; Leisure; Leisure; Women; Women; Women; Women;
Available copies: 1 / Total copies: 1
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The art of doing : a guide to getting motivated, getting unstuck and getting it done / by Lipscombe, Jesse,author.;
How to embrace a life of curiosity, action, and adventure while still mastering your to-do list. The answer is yes: when the default response is no, or maybe another time, choose yes and open yourself to more opportunities for growth. Let love lead--everyday: point your energy and focus toward what you love about what you're doing instead of focusing on avoiding potential negative outcomes; life will sort out all the details along the way. Move from "have" to "get": when you realize you don't have to do anything, you get to, you'll unlock a whole new world of gratitude for who and where you are right now. Embrace a lobster life: a lobster sheds its shell when there is no more room to grow and sprouts a new one; when you find yourself too comfortable, ditch your safety shell to grow a bigger one in its place. Do the next easiest: when you have an idea but feel overwhelmed by how big the undertaking might be, do the next easiest thing; no matter how daunting, you can always find the next easiest thing to keep your project moving forward. Follow your drum: we all have a deep reason, an inner beat, to why we want to do anything; when things get hard and you want to jump ship, tune in to that internal drum to keep on moving.
Subjects: Self-help publications.; Motivation (Psychology); Self-actualization (Psychology); Self-realization.;
Available copies: 1 / Total copies: 1
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Heartwood : the art of living with the end in mind / by Becker, Barbara(Barbara Anne),1967-author.;
Includes bibliographical references.""We can do extraordinary things when we lead with love," Barbara Becker reminds us in her debut memoir Heartwood. When her earliest childhood friend is diagnosed with a terminal illness, Becker sets off on a quest to immerse herself in what it means to be mortal. Can we live our lives more fully knowing some day we will die? With a keen eye towards that which makes life worth living, interfaith minister, mom and perpetual seeker Barbara Becker recounts stories where life and death intersect in unexpected ways. She volunteers on a hospice floor, becomes an eager student of the many ways people find meaning at the end of life, and accompanies her parents in their final days. Becker inspires readers to live with the end in mind and proves that turning toward loss rather than away from it is the only true way to live life to its fullest. Just as with the heartwood of a tree--the central core that is no longer alive but is supported by newer growth rings--the dead become the heart of the living. With life-affirming prose, Becker helps us see that that grief is not a problem to be solved, but rather a sacred invitation--an opportunity to let go into something even greater ... a love that will inform all the days of our lives"--
Subjects: Becker, Barbara (Barbara Anne), 1967-; Becker, Barbara (Barbara Anne), 1967-; Death; Terminally ill; Grief;
Available copies: 1 / Total copies: 1
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Empire rising / by Campbell, Rick(Navy Commander);
"Xiang Chenglei, the President of the People's Republic of China, has both a problem and a plan. The problem is that the limited supply of oil available to China is threatening to derail his country's economic growth and prosperity. And to secure access to those resources, he must contend with powerful U.S. Navy and the Pacific Fleet. After a decades-long largely secret military build up, Chenglei sets his plan in motion by suddenly invading Taiwan and drawing the Pacific Fleet in to its defense. With a faster, larger fleet with more capable long range missiles, China is able to surprise and quickly overwhelm the American fast attack fleet, all but wiping out the U.S. forces on deployment. Then China turns to its real objective -- invasion and expansion across Asia, starting with the four main Islands of Japan. While the Atlantic Fleet surges westward to defend its allies and respond to the destruction of their counterparts, it falls to an unlikely alliance of three people to stop this incursion and prevent World War III. National Security Advisor Christine O'Connor has critical information, but she's trapped in Beijing; Captain Murray Wilson, C.O. of the submarine USS Georgia must somehow infiltrate the Chinese submarine blockade; and Navy SEAL Jake Harrison must lead a strike team into the most hostile of territories with only hours to implement the most daring plan ever"--Provided by publisher.
Subjects: Adventure stories.; War stories.; Submarines (Ships);
Available copies: 1 / Total copies: 1
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When the Earth was green : plants, animals, and evolution's greatest romance / by Black, Riley,author.;
Includes bibliographical references."A gorgeously composed look at the longstanding relationship between prehistoric plants and life on Earth Fossils plants allow us to touch the lost worlds from billions of years of evolutionary backstory. Each petrified leaf and root show us that dinosaurs, saber-toothed cats, and even humans would not exist without the evolutionary efforts of their leafy counterparts. It has been the constant growth of plants that have allowed so many of our favorite, fascinating prehistoric creatures to evolve, oxygenating the atmosphere, coaxing animals onto land, and forming the forests that shaped our ancestors' anatomy. It is impossible to understand our history without them. Or, our future. Using the same scientifically-informed narrative technique that readers loved in the award-winning The Last Days of the Dinosaurs, in When the Earth Was Green, Riley Black brings readers back in time to prehistoric seas, swamps, forests, and savannas where critical moments in plant evolution unfolded. Each chapter stars plants and animals alike, underscoring how the interactions between species have helped shape the world we call home. As the chapters move upwards in time, Black guides readers along the burgeoning trunk of the Tree of Life, stopping to appreciate branches of an evolutionary story that links the world we know with one we can only just perceive now through the silent stone, from ancient roots to the present"--
Subjects: Evolutionary paleoecology.; Paleobotany.; Plants; Plants, Fossil.;
Available copies: 0 / Total copies: 1
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Finding the mother tree : discovering the wisdom of the forest / by Simard, S.(Suzanne),author.;
Includes bibliographical references and index."A world-leading expert shares her amazing story of discovering the communication that exists between trees, and shares her own story of family and grief. Dr. Suzanne Simard was born and raised in the rainforests of British Columbia and has forged a lifelong relationship of love and respect with the trees. This relationship was the driving force behind her decision to dedicate her life to better understanding the forest and the network that connects the plant life within. With humour, emotion, and the narrative drive of a lifelong storyteller, Dr. Simard takes readers on an intimate journey of groundbreaking scientific discovery. Linking her research to her personal experiences, she recounts her life's work uncovering the "Wood Wide Web," the underground mycelium network that connects all the trees and plants within a forest. It is a network that allows them to share not only nutrients, but information, all of which originates from the hubs called Mother Trees. Readers will journey with Dr. Simard into this massive experiment, from dramatic encounters with wildlife to the groundbreaking "Aha" moments in a lab, from learning how to utilize this network to promote plant growth to what this network can teach us about combatting climate change. Dramatic, funny, touching, and evocative, Finding the Mother Tree offers an intimate and personal look at discovery. This book is not about how we can save the trees, but about how the trees might actually save us."--
Subjects: Biographies.; Autobiographies.; Simard, S. (Suzanne); Forest conservation.; Forest ecology.; Human ecology.; Trees; Forest regeneration.; Conservationists;
Available copies: 1 / Total copies: 2
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The Sirtfood Diet / by Goggins, Aidan,author.; Matten, Glen,author.;
Includes bibliographical references and index."Discover the international diet sensation that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting--whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting--can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body's energy stores activate what is known as sirtuins, or the "skinny gene," and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into "survival" mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on--which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health"--
Subjects: Reducing diets.; Sirtuins.; Weight loss;
Available copies: 1 / Total copies: 1
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Results 251 to 260 of 308 | « previous |