Search:

Results 111 to 120 of 417 | « previous |

How to stop feeling like sh*t : 14 habits that are holding you back from happiness / by Owen, Andrea,1975-author.;
Includes bibliographical references.
Subjects: Happiness.; Self-actualization (Psychology); Women;
Available copies: 0 / Total copies: 1
unAPI

Jamie's America / by Oliver, Jamie,1975-; Loftus, David.;
Subjects: Oliver, Jamie, 1975-; Cookery, American.; Food habits;
© c2010., Hyperion,
Available copies: 1 / Total copies: 1
unAPI

The 5-minute gardener : year-round garden habits for busy people / by Burke, Nicole Johnsey,author.;
This guide encourages readers to cultivate a year-round gardening habit with five minutes of daily commitment, offering quick tasks and seasonal plans that make it manageable for anyone, regardless of space, while also highlighting the benefits of fresh produce and mindfulness through connection with nature.
Subjects: Gardening.;
Available copies: 1 / Total copies: 1
unAPI

Sleep drink breathe : simple daily habits for profound long-term health / by Breus, Michael,author.;
Includes bibliographical references and index."Sleeping, drinking, and breathing are fundamental to life--but we're not doing them as well as we could be. Millions of people are suffering from the effects of poor sleep, hydration, and oxygenation--burnout, reduced immunity, cognitive issues and so much more. If we're not sleeping, drinking, and breathing optimally, we can't reach whole body balance--and we stray farther and farther from our wellness goals. In Sleep Drink Breathe, Dr. Breus reveals that these three simple behaviors have the largest impact on our health. By fixing our poor sleeping, drinking, and breathing habits, we can immediately improve our health, lower our risk of disease, decrease stress hormones, and access new clarity and energy. Rooted in the latest science on these biobehaviors, Dr. Breus offers a revolutionary and accessible program full of tools and techniques to optimize these crucial functions. Featuring real patient stories and groundbreaking research, Sleep Drink Breathe will help you reach better body and mind health-immediately and for life"--
Subjects: Health.; Hydration.; Respiration.; Self-care, Health.; Sleep.;
Available copies: 1 / Total copies: 1
unAPI

How does soap clean your hands? : the science behind healthy habits / by Hayes, Madeline J.; Bassani, Srimalie.;
A picture book that explores the science behind basic health habits including hand washing, appropriate ways to cough and sneeze, how medicines work, and the importance of a healhty diet and exercise through diagrams, photos, and informative and engaging text.LSC
Subjects: Personal hygiene;
Available copies: 1 / Total copies: 1
unAPI

Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind / by Brewer, Judson,author.;
Includes bibliographical references and index.Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.
Subjects: Anxiety.; Change (Psychology); Habit breaking.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
unAPI

How women rise : break the 12 habits holding you back from your next raise, promotion, or job / by Helgesen, Sally,1948-author.; Goldsmith, Marshall,author.;
Subjects: Self-help publications.; Success in business.; Businesswomen; Career development.; Women; Self-actualization (Psychology) in women.; Self-realization in women.;
Available copies: 1 / Total copies: 1
unAPI

Unapologetic eating : make peace with food and transform your life / by Rumsey, Alissa,author.;
Includes bibliographical references and index.Teaches how using a relatable four-step approach, you can reconnect with your body using your relationship with food as the entry point.
Subjects: Weight loss; Weight loss; Body image.; Self-care, Health.; Diet; Food habits;
Available copies: 1 / Total copies: 1
unAPI

Fox's den / by Phillips, Dee,1967-;
Includes bibliographical references (p. 24) and index.LSC
Subjects: Foxes; Foxes; Red fox;
© c2012., Bearport Pub.,
Available copies: 1 / Total copies: 1
unAPI

Get your family eating right! : a 30-day plan for teaching your kids healthy eating habits for life / by Fredericks, Lynn.; Sanchez, Mercedes.; Glenn Scott Photography.;
LSC
Subjects: Cooking (Natural foods); Nutrition.; Cookbooks.;
© c2013., Fair Winds Press,
Available copies: 1 / Total copies: 1
unAPI

Results 111 to 120 of 417 | « previous |