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Sugardetoxme : 100+ recipes to curb cravings & take back your health / by Oakes, Summer Rayne,author.;
Includes bibliographical references and index."Break the sugar habit with this inspiring, easy-to-follow cookbook! Overcome your sugar cravings, lose weight, and get your health back on track! With more than 100 mouthwatering recipes, menus, and gorgeous color photographs, SugarDetoxMe is on a mission to help readers shake their addiction to the sweet stuff. It not only arms you with scientific knowledge about the harmful effects of sugar, it offers an achievable strategy for detoxing safely and effectively--including 10 Meal Maps. These maps explain how to create multiple meals, maximize each ingredient, minimize waste, and save money. There's no economizing when it comes to flavor, though-- each recipe delivers healthy, delicious food. Enjoy a breakfast of an egg, sunny side up, over cauliflower and bacon with potato hash; a light lunch of mixed salad greens with chili and sage-roasted acorn squash; and a memorable dinner of savory seared scallops over marinated mushrooms, corn mash, and red sorrel. And, to satisfy your sweet tooth without sugar, there's even a chilled bowl of banana-almond butter "ice cream."--
Subjects: Cookbooks.; Sugar-free diet.; Detoxification (Health); Weight loss.;
Available copies: 1 / Total copies: 1
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Death by a thousand cuts : stories / by Bhat, Shashi,1983-author.;
Includes bibliographical references."In this dazzling collection of stories, characters confront the painful absurdities and everyday horrors that come with being a woman. A writer discovers that her ex-boyfriend has published a novel about their breakup. An immunocompromised woman falls in love. A Reddit post about a man's habit of grabbing his girlfriend's breasts prompts a dark confession. A teenager contends with an unsettling shift at home after her beautiful mother has a disfiguring accident. A child-free woman goes on a date with a man who tests her boundaries. A college student vows to end things with her aspiring geneticist boyfriend, who wishes she had blue eyes. And when a woman unexpectedly begins to lose her hair, she embarks on an increasingly nightmarish search for answers. The characters in Death by a Thousand Cuts seek connection while facing longing, fear, rage, and the impossible expectations placed on women. With bracing honesty and a skewering wit, these stories boldly wrestle with themes of illness, pain, desire, bodily autonomy, and their inescapable impacts on a woman's relationships with others and with herself."--
Subjects: Short stories.; Women;
Available copies: 1 / Total copies: 1
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Lethal game / by Feehan, Christine,author.;
"The sparks of unexpected passion ignite in this electrifying GhostWalker novel from #1 New York Times bestselling author Christine Feehan. When Malichai Fortunes attacks a problem, he does it full force -- a habit that earns the GhostWalker a painful injury and a forced vacation in San Diego, California. With nothing but physical therapy on the horizon, Malichai is starting to get restless ... until a striking blue-eyed blonde makes all his senses come alive. Amaryllis is kind and warm and sees beyond Malichai's rough exterior, but he can tell there's something she's hiding. Her innate healing abilities indicate she might be a GhostWalker -- albeit an untrained one. Malichai doesn't think their crossing paths is anything more than coincidence, but he can sense that one wrong word could send Amaryllis running. When strange events at his temporary retreat put Malichai on high alert, he knows he won't be able to deal with the threat and keep his woman safe in his weakened state. But calling in his brothers means telling Amaryllis what he really is, and revealing that he knows the truth about her too."--
Subjects: Romance fiction.; Paranormal fiction.; Erotic fiction.; Special forces (Military science); Man-woman relationships; Psychic ability; Love stories;
Available copies: 2 / Total copies: 2
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Keeper of the rend / by Maxwell, Lisa,1979-;
Xavier T. Fletcher is an Odd Duck. At least, that's what everyone in his sleepy little suburb seems to think. Luckily, birds happen to be the aspiring naturalist's favorite things, so he doesn't mind the label quite as much as you might expect. But when Xavier's father loses his job, everything changes. His family is forced to move to his Nana Susan's farm. There, he meets Clementine, a strange, messy girl who doesn't see him as an Odd Duck at all. Too bad she has the unfortunate habit of using her slingshot to hunt the birds he loves. Xavier's not sure what to think when Clem assures him that they aren't really birds. He's even less sure when he discovers that Clem isn't lying. The bird-like creatures come from the Rend, a tear in the sky between our world and the Nother's, and the objects they carry in their beaks from that cold, dark place are dangerous. It's up to Xavier and Clem to find a way to keep the creatures out of our world. But how can he protect the Rend when he suspects Clem hasn't told him the whole truth about what she's doing?Ages 8-12.
Subjects: Magic realist fiction.; Fantasy fiction.; Birds; Magic; Friendship;
Available copies: 1 / Total copies: 1
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Quitting smoking & vaping for dummies / by Elliott, Charles H.,1948-author.; Smith, Laura L.,author.;
Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside Determine your quit day Change thought patterns Explain the dangers of vaping to children/teens Avoid or move past relapses Recognize the risks Deal with triggers Help a loved one quit.
Subjects: Smoking cessation.; Smoking; Nicotine;
Available copies: 1 / Total copies: 1
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How I'll kill you / by DeStefano, Ren,author.;
"Equal parts thriller and love story ... a novel about three identical sisters who have a nasty habit of killing their boyfriends, and what happens when the youngest commits their worst crime yet: falling in love with her mark. Make him want you. Make him love you. Make him dead. Sissy has an ... interesting family. Always the careful one, always the cautious one, Sissy has taken a back seat while her sisters carved a path of carnage across the U.S. Now, as they arrive in the Arizona heat, Sissy must step up and embrace the family pastime. Her first target? A young widower named Edison--and their mutual attraction is instant. While their relationship progresses, and most couples would be thinking about picking out china patterns and moving in together, Sissy's family is reminding her to think about picking out burial sites and moving on. But then something happens that Sissy never anticipated: She begins to feel protective of Edison, and then, before she can help it, she's fallen in love. But the clock is ticking, and her sisters are growing restless. It becomes clear that the grave site she chose will hide a body no matter what happens; if she betrays her family, will it be hers?"--
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Man-woman relationships; Serial murderers; Sisters; Triplets;
Available copies: 1 / Total copies: 1
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One big happy family / by Day, Jamie,author.;
""An unputdownable and gripping thriller with nonstop twists and turns!" -Freida McFadden, New York Times bestselling author of The Housemaid The next riveting summer suspense by the bestselling author of THE BLOCK PARTY, Jamie Day. Could this reunion be the death of them? The Precipice is a legendary, family-owned hotel on the rocky coast of Maine. With the recent passing of their father, the Bishop sisters--Iris, Vicki, and Faith--have come for the weekend to claim it. But with a hurricane looming and each of the Bishop sisters harboring dangerous secrets, there's murder in the air-- and not everyone who checks into the Precipice will be checking out. Each sister wants what is rightfully hers, and in the mix is the Precipe's nineteen-year-old chambermaid Charley Kelley: smart, resilient, older than her years, and in desperate straits. The arrival of the Bishop sisters could spell disaster for Charley. Will they close the hotel? Fire her? Discover her habit of pilfering from guests? Or even worse, learn that she's using a guest room to hide a woman on the run. With razor-sharp wit, heart, thrills, and twists, Jamie Day's ONE BIG HAPPY FAMILY delivers a unique brand of summertime suspense"--
Subjects: Thrillers (Fiction); Novels.; Family-owned business enterprises; Fugitives from justice; Hotels; Hurricanes; Murder; Secrecy; Sisters; Theft;
Available copies: 2 / Total copies: 2
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Health nut : a feel-good cookbook / by Damuck, Jess,author.; Pugliese, Linda,photographer (expression); Steffens, Roger,photographer (expression);
"Jess Damuck's feel-good recipes make eating healthy an easy habit to make and keep. Being a health nut is delicious, rewarding, and supremely satisfying, without any feeling of deprivation. It's all about perfecting the basics and then getting creative to play up natural flavors while listening to your cravings. Building on the fresh, colorful, and flavor-blasting seasonal menus Jess lives by, Health Nut is playful, accessible, and irresistible. With recipes special enough to serve at dinner parties but doable enough to make on the weeknights, this cookbook will include: Citrus Grilled Skirt Steak with Carrots and Salsa Verde, Summer Corn Pudding with Sungolds and Squash Blossoms, Spicy Salmon and Cucumber Rice Bowls, Trumpet Mushrooms with Brown Butter Soba Noodles, Jicama Summer Rolls with Cucumber, Sprouts, and Green Goddess Sauce, Jess equips readers with insider tips to navigate your farmers' markets, set the mood when you're having a dinner party, plate and style your dishes perfectly, and even start your own vegetable garden. Health Nut is a must-have for all of us who want to practice being intentional with what we eat and absolutely love doing it"--
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Vegetarian cooking.;
Available copies: 1 / Total copies: 1
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Salmon : a fish, the earth, and the history of their common fate / by Kurlansky, Mark,author.; Guyeski, Nick,writer of supplementary textual content.; Lichatowich, Jim,writer of supplementary textual content.;
Includes bibliographical references and index.A magnificent species whose survival is inextricably tied to the survival of the planet In what he calls "the most important environmental writing" in his long and award-winning career, best-selling author and journalist Mark Kurlansky recounts the sobering history of salmon and their perilous future. Kurlansky employs his signature multicentury storytelling and compelling attention to detail to chronicle the harrowing yet awe-inspiring life cycle of salmon and the long list of environmental problems, from habit loss to dams, from hatcheries to fish farms, from industrial pollution to the ravages of climate change, that threaten them. Kurlansky traveled extensively to observe those who both pursue and protect them in the Pacific and the Atlantic, in Japan, Russia, Ireland, Norway, and Iceland. The result is a global history of man's misdirected attempts to manipulate salmon and its environment for his own gain. These fish, uniquely connected to both marine and terrestrial ecology as well as fresh and salt water, are a remarkable natural barometer for the health of the planet. His overriding message is clear: "If salmon don't survive, there is little hope for the survival of the planet."--
Subjects: Aquatic ecology.; Fishes; Global environmental change.; Indicators (Biology); Salmon farming; Salmon fisheries; Salmon fisheries; Salmon industry; Salmon; Salmon; Salmon; Salmon; Salmon;
Available copies: 1 / Total copies: 1
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My sister, the serial killer : a novel / by Braithwaite, Oyinkan,author.;
"Satire meets slasher in this short, darkly funny hand grenade of a novel about a Nigerian woman whose younger sister has a very inconvenient habit of killing her boyfriends. "Femi makes three, you know. Three and they label you a serial killer." Korede is bitter. How could she not be? Her sister, Ayoola, is many things: the favorite child, the beautiful one, possibly sociopathic. And now Ayoola's third boyfriend in a row is dead. Korede's practicality is the sisters' saving grace. She knows the best solutions for cleaning blood, the trunk of her car is big enough for a body, and she keeps Ayoola from posting pictures of her dinner to Instagram when she should be mourning her "missing" boyfriend. Not that she gets any credit. A kind, handsome doctor at the hospital where Korede works is the bright spot in her life. She dreams of the day when he will realize they're perfect for each other. But one day Ayoola shows up to the hospital uninvited and he takes notice. When he asks Korede for Ayoola's phone number, she must reckon with what her sister has become and what she will do about it. Sharp as nails and full of deadpan wit, Oyinkan Braithwaite has written a deliciously deadly debut that's as fun as it is frightening"--
Subjects: Black humor.; Satirical literature.; Sisters; Serial murderers;
Available copies: 1 / Total copies: 1
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