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The new woman's guide to healthy aging : eight proven ways to keep you vibrant, happy & strong. by Brown, Vivien.;
The internet is flooded with tips about how to look younger, but what women of a certain age really need is an expert's guide to healthy aging--and that is just what Toronto family doctor Dr. Vivien Brown offers in this concise guide. A Woman's Guide to Healthy Aging is the first book written by a medical authority to tackle the key challenges women face as they grow older, including brain health and heart disease. As a noted expert on many aspects of women's health, Dr. Brown deals with these issues head on every day. Practical and informative, this guide covers the top seven issues she believes are most important: nutrition, exercise and sleep, brain health, immunization and disease prevention, menopause, cardiac health, and osteoporosis. Sweeping aside the myths and sales tricks that plague women every day, Dr. Brown offers sensible advice based on the latest scientific evidence.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Healthy Living; HEALTH & FITNESS / Women's Health;
Available copies: 0 / Total copies: 1
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Notes on a Nervous Planet [electronic resource] : by Haig, Matt.aut; CloudLibrary;
The instant #1 international bestseller from the beloved author of How to Stop Time and The Humans The societies we are part of are increasingly making our minds ill. It very often feels that the way we live is almost engineered to make us unhappy. Whether it is our attitudes toward sleep, the marketing messages that inundate us daily, the constant and hysterical news cycle, social media or even the way we educate our children, we are programming ourselves to put our bodies and minds at odds and setting ourselves up with expectations for our lives that prevent our happiness. When Matt became ill with panic disorder, anxiety and depression, it took him a long time to work out the ways the external world could impact his mental health in positive and negative ways. Notes on a Nervous Planet shares his journey back to happiness and all of the lessons that Matt learned along the way.
Subjects: Electronic books.; Happiness; Personal Memoirs;
© 2019., HarperCollins Canada,
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What makes a marriage last : 40 celebrated couples share with us the secrets to a happy life / by Thomas, Marlo,author.; Donahue, Phil,author.;
"Long-married icons Marlo Thomas and Phil Donahue offer a collection of intimate conversations with famous couples about their long marriages and how they have made their partnerships last"--
Subjects: Marriage.; Interpersonal relations.;
Available copies: 1 / Total copies: 1
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Perfect square / by Hall, Michael,1954-;
A perfect square that is perfectly happy is torn into pieces, punched with holes, crumpled, and otherwise changed but finds in each transformation that it can be something new, and just as happy.
Subjects: Change; Contentment; Happiness; Square;
© c2011., Greenwillow Books,
Available copies: 2 / Total copies: 2
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The joy of well-being : a practical guide to a happy, healthy, and long life / by Wachob, Colleen,author.; Wachob, Jason,author.;
Includes bibliographical references and index."In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of wellness, health, and self-improvement by revealing what a healthy lifestyle looks like at the fundamental level-and it's not what we think. What does a healthy lifestyle actually look like on the most fundamental level? Across the board, there's so much pressure to pick a health identity to define us. But that's not the reality of how health works. There is no "one size fits all" solution to being healthy, and there are countless studies that support this point of view when it comes to what you eat, your mental health, and how you choose to live. The only universal principle is that you have got to be happy: happy with the choices you are making, happy with the life you are living, and those choices need to work with your body to promote your somatic needs for happiness. Happiness and Healthiness go hand in hand, and who couldn't use a little more of both these days? In The Joy of Well-Being, co-founders of mindbodygreen, one of the largest wellness lifestyle websites, Colleen and Jason Wachob help us tap into the health we already have and guide us through making intentional choices about the life we live today. We're encouraged to make health choices that are right for us as we learn to embrace intentionalism--a way of seeing our health that informs what wellbeing means to us in what we eat, how we sleep, how we breathe, how we take care of our mental health, and every other dimension of our lives"--
Subjects: Happiness.; Mind and body.; Quality of life.; Well-being.;
Available copies: 1 / Total copies: 1
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Busy bags kids will love : make-ahead activity kits for a happy preschooler and stress-free parent / by McClure, Sara.;
LSC
Subjects: Creative activities and seat work.; Handicraft.; Amusements.;
Available copies: 1 / Total copies: 1
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The totally unscientific study of the search for human happiness / by Poundstone, Paula,author.;
"A hilarious story of jumping into new experiences with both feet and a surprisingly poignant tale of a working mother raising three kids"--
Subjects: Biographies.; Poundstone, Paula.; American wit and humor.; Comedians; Happiness;
Available copies: 1 / Total copies: 1
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Every little thing / by Marley, Cedella.; Brantley-Newton, Vanessa.; Adaptation of (work) :Marley, Bob.Three little birds.;
Now in board book for the first time, Every Little Thing brings Bob Marley's beloved song to life for a new generation. Readers will relate to this universal story of one boy who wont let anything get him down, as long as he has the help of three very special little birds. Including all the lyrics of the original song plus new verses, this cheerful book will bring a smile to faces of all ages because every little thing is gonna be all right.Preschool.
Subjects: Board books.; Children's songs; Happiness; Birds;
Available copies: 0 / Total copies: 2
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Girl, stop apologizing : a shame-free plan for embracing and achieving your goals / by Hollis, Rachel,author.;
Includes bibliographical references (pages 215-216).
Subjects: Happiness.; Self-actualization (Psychology) in women.; Self-esteem in women.; Success.;
Available copies: 1 / Total copies: 1
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What if you are the answer? : and 26 other questions that just might change your life / by Hollis, Rachel(Event planner),author.;
"Life isn't always easy. We get tripped up, knocked down, and start to question ourselves. But as #1 New York Times bestselling author Rachel Hollis learned, sometimes it's not answers you need-what helps most are questions. And the best questions can change everything. Good questions make us think, teach us about ourselves, and if we're honest in our replies, they can reveal the answers we've been searching for. In What If YOU Are the Answer?, Rachel Hollis shares the transformative questions that have helped her heal, grow, and thrive, even when life throws its hardest punches. With her signature blend of vulnerability, tell-it-like-it-is humor, and hard-won wisdom, Rachel challenges and encourages you to: Confront your deepest fears: "What are you afraid to admit?" Change your circumstances: "Would you sign up for this again? Lean into success: "What's working in your life?" Take responsibility for your own growth: "What if YOU are the problem?" Throughout this dynamic book, as hilarious as it is wise, Rachel's questions-and above all, her raw and all-too-real stories-will give you the clarity, courage, and inspiration to embrace your full potential and become the person you were meant to be. This isn't just a book-it's a journey of self-care and self-discovery that will help you find the resilience, motivation, and confidence to live your best life, or at least feel a whole helluva lot better while you try"--
Subjects: Self-help publications.; Happiness.; Self-actualization (Psychology) in women.; Self-esteem in women.; Success.;
Available copies: 0 / Total copies: 1
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