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The aromatherapy garden : growing fragrant plants for happiness and well-being / by Keville, Kathi.;
Includes bibliographical references, Internet addresses and index.A tradition of scent in the garden -- Designing with the nose in mind -- Cultivating a fragrant garden -- A harvest of scents and flavors -- Profiles of aromatic plants.LSC
Subjects: Fragrant gardens.; Aromatic plants; Aromatherapy.;
Available copies: 1 / Total copies: 1
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Baby-led weaning : the essential guide how to introduce solid foods and help your baby to grow up a happy and confident eater / by Rapley, Gill,author.; Murkett, Tracey,author.;
Includes bibliographical references and index.
Subjects: Infants; Infants; Baby foods.;
Available copies: 1 / Total copies: 1
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The Finnish way : finding courage, wellness, and happiness through the power of sisu / by Pantzar, Katja,author.;
Includes bibliographical references and index."An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage. Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: *Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym *Forest therapy: Why there's no substitute for getting out into nature on a regular basis *Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul *The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it"--
Subjects: Self-help publications.; Happiness.; Quality of life.; Self-actualization (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
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The Art of Danish Living How the World's Happiest People Find Joy at Work [electronic resource] : by Wiking, Meik.aut; cloudLibrary;
A beautiful, research-backed guide on how to work like the happiest people in the world from the CEO of the Happiness Research Institute in Copenhagen and bestselling author of the New York Times bestseller The Little Book of Hygge. It is well-known that the Danish have a fantastic balance of work and home life, that working late is discouraged, parental leave is split equally, and long relaxing summer holidays are the norm. They even have a word that means “happiness at work”—arbejdsglæde. All of this is true while the rest of the western world are struggling with a burn-out epidemic, so where are we going wrong? Based on a new study from The Happiness Research Institute in Copenhagen, which was conducted across thousands of workers and some of the biggest companies in the world, Meik's latest book reveals the main factors in our happiness at work in his most pertinant book yet. With chapters on Purpose, Trust, Relationships, Balance, Success, and much more, Meik suggests a more holistic approach to life and work that makes it possible for us all to reduce stress, increase productivity, and get more out of life.
Subjects: Electronic books.; Happiness; Success; Personal Success;
© 2024., Penguin Canada,
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The endless vessel : a novel / by Soule, Charles,author.;
"A few years from now, in a world similar to ours, there exists a sort of 'depression plague' that people refer to simply as 'The Grey.' No one can predict whom it will afflict, or how, but once infected, there's no coming back. A young Hong Kong based scientist, Lily Barnes, is trying to maintain her inner light in an increasingly dark world. The human race is dwindling, and people fighting to push forward are increasingly rare. One day, Lily comes across something that seems to be addressing her directly, calling to her, asking her to follow a path to whatever lies at its end. Is this the Endless Vessel to happiness? She leaves her life behind and sets out through time and space to find out"--Jacket.
Subjects: Science fiction.; Dystopian fiction.; Novels.; Depression, Mental; Happiness; Hope; Women scientists;
Available copies: 1 / Total copies: 1
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Attention span : a groundbreaking way to restore balance, happiness and productivity / by Mark, Gloria,author.;
Includes bibliographical references and index.In 'Attention Span', psychologist Gloria Mark reveals all the surprising results from her decades of research into how technology affects our attention. This book reveals how we can take control, not only to find more success in our careers, but also to find health and wellness in our everyday lives.
Subjects: Attention.; Distraction (Psychology); Technology;
Available copies: 1 / Total copies: 1
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Neurodharma : new science, ancient wisdom, and seven practices of the highest happiness / by Hanson, Rick(Psychologist),author.;
Includes bibliographical references and index."Building on his classic bestseller Buddha's Brain, New York Times bestselling author and senior fellow of the Greater Good Science Center at UC Berkeley Rick Hanson uses his Buddhist analysis of the mind as a roadmap for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom--qualities we all need to succeed in the face of adversity. Most books about transformations of consciousness are theoretical or religious, typically full of jargon, pep talks, and calls to believe on faith alone. Instead, this is a book of practice, immediately actionable with simple, powerful guided meditations--and despite this grounded approach, its promise is radically life-changing. This book is nothing short of a path to transcendence, a method for liberating the mind and heart, discovering freedom from suffering, and engaging life with a kind heart and inner peace. A step-by-step path of practical ideas and tools, Dr. Hanson guides readers with his usual encouragement, good humor, and personal examples"--
Subjects: Buddhism and science.; Dharma (Buddhism); Meditation; Mind and body.; Mindfulness (Psychology); Neuropsychology.;
Available copies: 0 / Total copies: 1
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Lean out : a meditation on the madness of modern life / by Henley, Tara,author.;
In 2016, journalist Tara Henley was at the top of her game working in Canadian media. She had traveled the world, from Soweto to Bangkok and Borneo to Brooklyn, interviewing authors and community leaders, politicians and Hollywood celebrities. But when she started getting chest pains at her desk in the newsroom, none of that seemed to matter. The health crisis--not cardiac, it turned out, but anxiety--forced her to step off the media treadmill and examine her life and the stressful twenty-first century world around her. Henley was not alone; North America was facing an epidemic of lifestyle-related health problems. And yet, the culture was continually celebrating the elite few who thrived in the always-on work world, those who perpetually leaned in. Henley realized that if we wanted innovative solutions to the wave of burnout and stress-related illness, it was time to talk to those who had leaned out. Part memoir, part travelogue, and part investigation, Lean Out tracks Henley's journey from the heart of the connected city to the fringe communities that surround it. From early retirement enthusiasts in urban British Columbia to moneyless men in rural Ireland, Henley uncovers a parallel track in which everyday citizens are quietly dropping out of the mainstream and reclaiming their lives from overwork. Underlying these disparate movements is a rejection of consumerism, a growing appetite for social contribution, and a quest for meaningful connection in this era of extreme isolation and loneliness. As she connects the dots between anxiety and overwork, Henley confronts the biggest issues of our time.
Subjects: Self-help publications.; Henley, Tara; Journalists; Job stress.; Conduct of life.; Happiness.; Anxiety.;
Available copies: 1 / Total copies: 1
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The Mayfair bookshop : a novel of Nancy Mitford and the pursuit of happiness / by Knight, Eliza,author.;
Includes bibliographical references."1938: She was one of the six sparkling Mitford sisters, known for her stinging quips, stylish dress, and bright green eyes. But Nancy Mitford's seemingly dazzling life was really one of turmoil: with a perpetually unfaithful and broke husband, two Nazi sympathizer sisters, and her hopes of motherhood dashed forever. With war imminent, Nancy finds respite by taking a job at the Heywood Hill Bookshop in Mayfair, hoping to make ends meet, and discovers a new life. Present Day: When book curator Lucy St. Clair lands a gig working at Heywood Hill she can't get on the plane fast enough. Not only can she start the healing process from the loss of her mother, it's a dream come true to set foot in the legendary store. Doubly exciting: she brings with her a first edition of Nancy's work, one with a somewhat mysterious inscription from the author. Soon, she discovers her life and Nancy's are intertwined, and it all comes back to the little London bookshop--a place that changes the lives of two women from different eras in the most surprising ways."--
Subjects: Biographical fiction.; Historical fiction.; Novels.; Mitford, Nancy, 1904-1973; G. Heywood Hill, Ltd.; Bookstores; Self-realization in women; Women; Women sales personnel; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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Mayo clinic the menopause solution : a doctor's guide to relieving hot flashes, enjoying better sex, sleeping well, controlling your weight and being happy / by Faubion, Stephanie S.;
This essential guide debunks the myth that what works for one will work for all. With an in-depth look at lifestyle strategies, over-the-counter medications, nutritional supplements, and hormone therapy, readers will find a reliable and balanced approach for taking charge of their health and getting the best care. Print run 50,000.
Subjects: Menopause.;
Available copies: 2 / Total copies: 2
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Results 341 to 350 of 1,507 | « previous |